10-Minute Standing Abs Workout

[@lydiayoder3319]

Still one of my favorite standing abs workouts on YT or anywhere! Love you Anna!

[@Vanessa-ok8mg]

please do more of these, for those of us that can't get down on the ground! :)

[@clairem0723]

I have significant scoliosis, so back-lying abdominal exercises give me back pain all day. This workout is an awesome way to keep my core strong without getting on the mat!

[@zaprude]

I keep coming back to this workout over and over again. Whatever my main workout is, I always add this one at the end as an extra boost for my core. The movements are so low-impact, yet very fuctional and easy to moderade and make harder if needed. I've done it hundreds of times already, and will surely come back hundreds more.

[@LoveTheChandelierRoom]

I needed this standing ab workout because my dogs like to jump on me as soon as I hit the mat. Thanks for the awesome creative workouts :-)

[@stephanieleonard5917]

Awww what kind of dogs do you have?

[@KyrieW]

I have a toddler who does the same!

[@katepierce391]

Do leave workout

[@nancymadsen3834]

My dogs do that too. Hard ro exercise when you get kisses. 😘

[@jameelahbf4]

Thought mine was the only one that did that.

[@karminmarie5420]

Omg like you literally save alot of money and stay home and get fit without the pressure or anxiety of the gym

[@faminzhorse5728]

I’ve been doing this for two weeks now and can already see abs peeking through:)

[@galaxylucia1898]

I’m in a hotel room so there’s no way I’m laying on the floor! Lol. I GREATLY appreciate this workout. Thank you!!

[@vinpappy]

Stil one of my all time favorites.. Kudos!

[@kathleenronstrom4530]

This is great for travel, home when you don't have much time, and maybe a quick office workout if you have a door.

[@sagirahs.3373]

I love this! I was looking for other ab workouts other then just crunches! Just what I was looking for! The first two exercises hit the right spot I was looking to work. Thanks!

[@dukegatlin1981]

sorry to be off topic but does anybody know of a way to get back into an Instagram account..? I was dumb lost my account password. I love any assistance you can give me.

[@kimberlyparra6820]

Love this workout and do it three times a week! Although it is not spot reducing in belly, I have lost two inches in middle so far. You are a great inspiration and this is great for someone like me with back problems. Thanks so much!

[@abby-lb5im]

does it help with toning?

[@joellperry]

YESSS! Standing abs is my favorite workout!!

[@johannadelbusto7987]

JoEll Perry yes! 😊

[@abby-lb5im]

does this workout help? 🥺

[@harmony1211]

JoEll Perry mine too!

[@peterogarr7997]

You're such a positive motivator, talking through the rationale and technique to great effect.

[@mellilley2401]

This has to be a great workout for runners, strengthening the core but also working glutes, hip flexors, quads and hamstrings ... and all in just 10 minutes !

[@elevndv]

Love this little workout. Love anything with Anna. She's so accessible and real for us mere mortals trying hard!

[@empoweredbeyondbeliefs]

Fab! Brilliant and effective short burst! Love it! Off the mat was great to mix things uo.

[@AccountOSU]

I live for these workout videos!!!!! The 10 minute videos have been my greatest find during quaratine!

[@rupinjeremiah9589]

Hi Elizabeth! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔

[@jamesfernandez4664]

This lady is super dedicated. Truly great and can you please help and suggest exercises to get rid left sciatica pain. I’m trying with some exercises but I need to know of better exercises. Thank you

[@24Wayney]

Great exercises. The rainbow was difficult at first but gets easier as your core strengthens. Thank you for being cheerful without shouting!

[@ThankfulNicVlogs]

Love this one to end 2 other 10 minute workouts from PopSugar! Thanks Anna, for making my kid's naptime more meaningful for this tired momma!

[@anamoreira0225]

This is literally the only abs workout that I can do! I have back problems and everytime I try to do abs my back hurts so much and this workout it's the only one that made my abs work ! Thank you so much !!!!!

[@jamiedavis3097]

Ana Moreira how often should these exercises be done each week??

[@anamoreira0225]

@@jamiedavis3097 i actually do this every single day but I'm never sored..

[@rupinjeremiah9589]

Wow Ana! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔

[@nathansarahlong3269]

I LOVED this. I have bad knees and getting on the floor can be tricky. Great workout to keep working on my core without getting down on the floor. Moves I've never heard of before!

[@jinyanli4370]

I really enjoy workout created by Anna. They are very effective and doable.

[@Serephena1bliss]

One of my favourite workout routines. I do it every week! Really works that core ❤

[@lornac.6460]

seriously one of my fave ab + core workouts!! i keep on coming back to it and can already feel my core getting much stronger!

[@linaluiginadimitri]

Full of positive , bouncy guidance . Loved it .thanks

[@carolina6683]

First time here and loved your positive energy. Will be back! Thanks, Anna, and love from sunny Spain ❤

[@ayushi_1000]

One of the best ab workouts 🥰💯 with heavier weights this gets much more effective.

[@JM-dj6hq]

I love the added weights; Jane Fonda looks great because she used weights back in the day too. Thanks for posting it. I'm sharing it with my followers too!

[@johannadelbusto7987]

Thank you Anna and Pop Sugar Fitness. I love standing abs workouts...much appreciated

[@ofeliaalfaro9390]

i just did 25 standing abs exercises for 2x, 3 rounds, 6 exercises. Then 40 mins of aerobics exercise. My body is burning in pain and i love it! 💪💪😤😤I was 203lbs and now im 192lbs. I know i have a long journey. As an obese person we can do this!!!! 😤😤😤

[@lotrfan8]

👏🏾👏🏾👏🏾 wow, that's great! Keep up the good work!

[@epicmomentunveiled8888]

I like this because nothing strained my neck. Excellent standing workout❤

[@jacquegarza5550]

I love Anna! This was so nice to do after cardio

[@suecowley2599]

These standing workouts are brilliant for those of us who can't lie on the floor anymore!

[@kristabauer2359]

Great ab workout! I’ll be incorporating this one into my weekly routine for sure. Thank you!

[@rupinjeremiah9589]

Hi Krista! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔

[@janefromcanada6943]

Fantastic moves! You are a teacher of teachers Ana :) I come to you for new moves to teach my students. Love your channel!! You are awesome.

[@dianareynolds1374]

One of my favorite standing abs routines. It gets results!

[@rupinjeremiah9589]

Hi Diana! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔

[@heathermeehan9365]

This might be my favorite workout video ever! Builds overall strength and mobility in an original way. Thanks!

[@cambronado]

Thank you for Popsugar Fitness!

[@femmeNikita27]

Thanks. Precisely what I needed. I don't mind the bonus crunch since unlike others it doesn't require banging the back of my head against the hard wooden floor. So really useful workout alternitive for crunches which are not so comfortable outside of the gym.

[@sheilamoore5980]

These are great, I'm so happy to have found these workouts. Thank you!

[@runnersworld6531]

Thank you for explaining the moves.

[@LZig]

Thanks for talking thru it, love your work outs !!!

[@CreightonChaney-io4xv]

Dig that Hollywood jazz music towards the end Star ⭐️ jump was awesomeness 😀👍🏼❤️

[@monahyancy4506]

I made it through this!🙏🏿thank you LORD!!!

[@xtendrilsx]

awesome! I love standing abs because you can get good cardio with them. Like that there are some moves I've never seen before! Thanks!

[@georginaedmonds8140]

Makes ab workouts bearABLE !

[@Isabel-wi5dq]

So great, thank you Anna! I needed a standing abs workout since I can't do abs on the floor at the moment due to slight vertigo I've been dealing with. This was perfect!

[@kimberlyhoward4032]

You remind me of one of my favorite ladies when I was young, my inspiration, and the one who started me on my beautiful journey of fitness ❤ Denise Austin. Love these awesome, glad I found you.

[@Isabel-wi5dq]

Love this one, thank you Anna!

[@COACHCHAPLET]

Wow what an amazing idea of abs you bring and the best of it is that abs workout one of my best workout i love doing in my channel but when we talk about abs we talk about eaten healthy because if not eaten healthy it will be hard for you to get the abs you are looking for so let lean to eat well mostly what we cook 👩‍🍳 with that you will know what you are eating 🍽

[@tessatandler393]

I enjoyed the standing and and especially the balance exercises

[@caseyzoller3708]

This video is fantastic! I can't wait to incorporate these into workouts with my clients.

[@arunaabikar5099]

Standing ab exercises are the best. My upper abs are so painful I can hardly breath. No pain no gain ladies. If you hate crunches, this is it.

[@melissasummers1080]

Thank you for this workout. I am truly grateful. I do it in my office when my boss goes to make his tea haha

[@colleendarragh9053]

Great workout! I have problems with my wrist so the standing abdominal workouts are so much easier for me to do.

[@eunicelopez8460]

Really gets your heart rate up in an efficient amount of time. I should try another round to see how I feel, lol.

[@MakenaMirero]

Loved the workout just what i needed to finish up my 25 be fit HIIT workout. Thanks.

[@djj8442]

Thanks, Anna! Great workout when I’m running a little late! 😁

[@Betty-Figueroa]

Love this video. I can do it now working from home. Thank u

[@CatchQueen]

Another awesome workout that I'm pinning on my schedule!

[@chamberofsecretstarot8965]

Love standing abs doesn't hurt my back like floor ab work 😊💪💪

[@sanaesanae6250]

i looooooooooooove you Anna , you are the beste ! keep smilling , your smille motivated me

[@beehune3]

You are the best Anna, love it, Bee

[@germaineferro7796]

This was great! First time I tried it! Nice to be off the floor for abs!

[@croccatcher]

I do your cardio workout, I've fibromyalgia so I have to work up to doing things, but it's an awesome video, for most part I'm able to do all of the ten minutes thank you.

[@lysaallman-baldwin7171]

Loved these! Thank you!

[@maryholmes733]

Exactly today is one of those days where I'm really not feeling it, exercising that is, thank you for this.

[@downtoawhisper]

I love Anna's positive energy! It's refreshing :)

[@tagereapple213]

Most Awesome workout! Our are an ACE,!!!!!

[@gumdropgirl1]

Love everything about you Anna! Great job!

[@anasthasia123]

Thank you Ana!!

[@jona457]

Great addition to a 30 minutes cardio. Thank you for this Standing Ab workout.

[@katerinecastro7293]

¡AMÉ ESTOS 10 MINUTOS!!! I love the standing ab EXERCISE, it's true, I'll never go back to crunches LOL

[@Tiff0324]

I love this workout, never felt my abs muscle work as much before.

[@sbenny2647]

Gonna give this a try! I'll let you know in 7 days my progress.

[@sbenny2647]

A really good beginner's workout. Good instruction and it goes by fast! I did it 2x for 3/5 times I did this. 2nd day--really sore lower back muscles, but I worked through it. My balance was much better by the end of the week, although still not great--I'm sure it will improve as the core gets stronger. I'm moving on to another one to advance the goal.

[@brendazeller7937]

great quick workout thanks

[@Rachel-wg3nv]

Great workout, good moves, did it twice, feels good :)

[@ishashennaart6204]

Just finished the circuit! Loved it! Thank you.

[@monikahassam]

Im from Slovakia .I like all your videos 😍😍😍😍

[@lisakittrell6638]

great workout till the end. I looked for a standing abs routine as on the floor does not work for me right now physically. The "bonus" best excercise was not one i could do at present. would love if it could have ended with another standing maneuver. thanks

[@LM907]

Thanks so much for sharing this AB workout. Love these exercises. UR the best! Love FitSugar!

[@adelapiala3922]

Thank you for sharing. I love it.

[@veronagarland9300]

Fabulous switch up!! Thx!!

[@Sophia8983]

That was great. Thank you!

[@sealyba]

Yay - this is awesome. I'll have this workout on repeat! Thank you so much for this.

[@kajsafranke]

Me before starting: good, only 10 minutes, I can do this three times at least. Me 7:45 in: surviving one time through is really great!

[@karenwedemire6093]

Thanks I love doing the standing abs workout 😍

[@rachaelbain2919]

Spectacular workout Thank u 💜💜💜

[@nlangley181]

Excellent work out. Works on abs and balance

[@sherriricard4088]

Perfect all over quick workout

[@patricia19551]

Great work out, thanks.

[@escapegrl1]

Love this! Was able to do it in a hotel room.

[@domipatania8088]

Love you Anna!

[@alievskayatamara]

I agree. You are the best!!!! Thank you very much.

[@OliviasCatastrophe]

Didn’t have much time or space for working out today but this fit the bill! Thank you for this 💪🏾

[@Allykat8558]

Love this one, great ~ quick workout !! Thank you Anna!!

[@Respectations]

Abs standing work out...AWESOME! Thank u so much for sharing this. Ive done p90x3 and p90. Im bored. Do u have a cardio plus mix with weights dvd for women?

[@nydiadimartino6694]

Thank you for this video will appreciate it