30-Minute Leg-Toning and Booty-Burning Workout With Jake DuPree

You asked for it, and it's finally here, Jake DuPree's 30-minute leg-toning workout! This one is going to lift your booty, fry your quads, and tone your calves. Take breaks as needed; this one is challenging!
On Dani: Satva top and ELEVEN by Venus Williams tights
On Dre: Lively top and Satva tights
On Jake: Lululemon
Shoes by APL (Athletic Propulsion Labs)
Yeti Yoga Mats
Cheeky bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@CKMcCloud]

This routine was NO JOKE! If this can't tone your legs/butt, nothing will!

[@PS_Fit]

haha. Very true. You have to put in the work on this one :).

[@angelastrauss7717]

Christine McCloud so hard

[@lagitana7395]

+POPSUGAR Fitness how many calories are burn?

[@ashwinibs8241]

Can u plz confirm me by doing this exercises reduce hips and buttocks... Plz confirm any one plz

[@ellatarxo]

ashwini bs I’ve been doing this for a week and notice my bum looks perkier

[@chezaye6912]

This is like my comfort workout, whenever I feel like I’m going nowhere I manifest my self-harming in dying under Jake’s will.

[@dianakrastewa5457]

I've been doing Jake's workouts for almost a month now at least 5 times a week and there's a noticable difference in my thighs and calves! I just can't believe how fast it worked

[@ritusharma8666]

Do u do this thigh workout daily??

[@bananea414]

😂😂😂

[@sds1011974]

Didn’t even look at the workout. I saw Jake Dupree and that’s all I needed to know! He is the truth!!! His workouts are so effective, fun, and creative. He makes you love getting killed! I love his energy and workouts. Please keep him. I’d love some more full body workouts from him. I do his 45 min workout 2-3 times a week. Please more Jake!!!

[@MariaNelson-lc3wr]

Thank God I can control the speed of this video. Thanks, Jake! Thanks PopSugar!

[@ClareGreenan]

BEST guest trainer on this CHANNEL! I LOVE how i was totally DRIPPING sweat and my heart rate was high but without high intensity, crazy cardio moves. This is the most intense leg workout I've ever done. And all of the different moves+pulses make this workout FUN!

[@CoreyWrenn]

This is really tough, but I LOVE Jake, he actually has you laughing when your body wants to cry. Plus side--no pushups for a nice change.

[@alyssathomson6519]

Never had so much fun whilst nearly dying. Such a good workout.

[@2134knees]

Agreed

[@Kat123]

Simply the best leg work out! Jake, please do more!

[@rachow_]

I loved this workout! As a person who went to the gym pre-lockdown 4-5 times a week, this gave me the leg and booty burn that I missed so much! If you really push yourself and try to keep up with him, I promise you will be D O N E

[@UncleKikiOfficial]

Literally watching this is tears, because I’m ashamed of how out of shape I’ve gotten .. I used to be able to breeze through workouts, and I’m really struggling to get through this one without stopping every 30 seconds .. understandably it’s a difficult workout for the average person, but it’s really breaking my heart .. I can’t wait to come back to this when I’m in better shape, just to see how far I’ve come .. it’s hard not to get down on myself, but I’m definitely motivated to get back to my “in shape and eager to workout” self .. thank you for this video xx

[@kristenleventoux3746]

Don't bring yourself down! If you were able to do it in the past, you will be able to do it once again. I'm sure you're going to get stronger each day and do even better than before ✨

[@alech7144]

Yay!! Jake my favourite instructor!!

[@JenniferPV]

Did this not expecting too much (not sure why since it's Jake) and two days later, parts of my legs that I didn't know existed are sore!! This is such a good leg workout with a lot of new moves I have never done! I love the variety of exercises and love Jake :)

[@sweetiepie1291]

Dupree you are the best, never stop doing this. You make me feel like I can get myself fit and without hesitation of quitting immediately because I can see my body changing throughout the process. You are my mentor, keep doing what you do darling ✨

[@lindsaymayer4030]

Yes! My favorite Popsugar Fitness guest fit guru! Love him!

[@BaileyBrown]

hes honestly the best isnt he!

[@melindadesmidt4263]

Jakes workouts are crazy! I have done so many other workouts from other fab trainers knowing that my final goal is to be able to get through a Jake workout without dying. Today was the day YIPPY I MADE IT!!!!

[@jacquelinevanbierk]

Excellent challenging workout!!! Thank you!

[@hudsonkorion]

Didn't know I could HATE someone so much and LOVE them at the same time! Jake you sly fox! You did it again! I sure did miss Anna tho cuz she always struggles right there with me when he comes through. Come to think of it, maybe thats why she didn't show today lol. Love you Anna!! Keep it up guys. Great job!

[@Maye_li]

Love the burn..love it when you just kept going. You kept me going. Thank you.

[@andreabraxton6345]

And now I'm officially terrified of the number 4....

[@2134knees]

Agreed

[@vaithiarealvarez5817]

hahaha. Same here, every time. I was never sure if it was going to be 4 for real or not. I love his training though, he's hilarious but makes you want to cry at the same time xD.

[@Dee-talks]

😂

[@MaleahDiggs15]

A lot of people said they love Jake DuPree's workouts here on PopSugar Fitness, so I decided to try one! This is my 1st time doing one of his workouts, and I absolutely love it! My legs were on fire, my booty was on fire, and I'm sweating buckets! Jake did not come to play! He means business! He was energetic, fun, and positive throughout the whole workout! I'm so glad I discover Jake's workouts! I can't wait to do more!

[@HeidiLiou]

Jake- you are such a positive light! I also love that you ended the class different than other classes :)

[@capri300]

just finished this workout. Super challenging... can't believe I stayed until the end. Will definitely come back to it regularly in the future and hopefully I'll feel comfortable doing it. Thanks Jake!

[@shineejonghyunonew]

jake is the best ever! his workouts are killer, no matter how much i do them they KILL me every time. I feel myself getting stronger! please have jake more on here!

[@tamarbowser3444]

This has to be my favourite workout so far. Non-stop, variety of moves and an entertaining trainer!

[@KristaSanchez]

I wish there were more workouts by Jake. They are the best on Popsugar. So tough, so good, with results. I love your workouts!!! More please!

[@koreanxstrong46]

One of the best instructors!👍🏻✨💯 Thank you❤️❤️

[@redhotchilistepper]

This workout actually really works! One of the only ones that I can feel a burn with. LOVE EVERY MINUTE OF IT!

[@mima4838]

Yeees! Can't wait to do this, but please next time with Anna :( and thumbs up if also you want an inner and outher thighs workout by Jake.

[@2134knees]

I would want one!!!

[@ayushisingh-zn9zv]

Oh ...I love jake and his workouts ...these are seriously effective ... hope to see more future jake’s popsugar fitness videos...

[@gladiolator9853]

the best routines are from Jake!! seriously!!

[@whit6079]

I got my booty smiling. I love your personality!! I am so happy I found you on popsugar fitness. This was so hard but I got through it!! This is my 4th week of exercising!! I started out 10 minutes a day. This was my first 30 minute video and youre so entertaining. I am doing your strength training one tomorrow..

[@silenewalters1930]

Jake I don't hate you, I keep coming back for more. Love you and can't wait to see more of your workouts.

[@vickygelineau9451]

I LOVE POPSUGAR FITNESS!!! I Love all Jake's workout but I missed Anna in this one!

[@PS_Fit]

Anna will be back next week :)

[@michelarondella153]

I love it! ( and I love Jake). I started to follow his workouts because I needed some cardio in my training routine and I never get bored with him! This legs and booty routine It's not an easy one and I surely broke a sweat. As for everything consistency is the key and I have been doing this workout (and I hate to train my lower body) one or twice a week for a month now and I can surely already tell the difference!

[@kesnerhamilton4419]

I love this! I cannot wait to try it tonight.🙏

[@eszterya]

These 30 minutes felt like 10, I looove his energy and the fact that this workout burned my legs like crazy!!

[@christinakarakosta9282]

I love this workout!! I love this guy!! It actually makes a difference in 7 days!! Thank you thank you thank you!!!!

[@fatimamartinez5538]

to say that my legs and butt are shaking is an understatement, excellent workout!! cant wait to do it without modifications, definetely will be my leg day for the next upcoming weeks!

[@NewMomLucie]

Jake I love your energy, it helps so much when you feel like giving up. You know exactly what to say and when, it's highly motivating. Thank you!

[@MissDuke2012]

Whew!! That was REAL workout! Jake's workouts bring me right back to my dancing days! Thank you so much for creating such solid workouts in reasonable lengths of time!

[@lacasavloga3997]

omg Jake does not play!! I thought I was in pretty good shape but after this workout Idk, I could barely keep up

[@catherinedrysdale1488]

Again, Jake is one of my favourite trainers. Him, Anna and Rayneir Pollard all bring such a sense of humour to their workouts!

[@lauratarmey2253]

Always fun working out with you Jake, love the moves, your the only instructor who can make my legs turn to jelly and laugh at same time 👍🏼😂💪🏼

[@jamiejohnson4946]

Oh I need more wo's to make my booty smile!! Thx Jake!! Stay safe & be well & have fun!!

[@miriamcomunian8119]

Jake, you're a rock star. Your workouts are so intense! Really challenging and i like it!

[@patty62442]

Amazing! Jake's workouts never disappoint!

[@karenno]

@POPSUGAR Fitness -- more Jake DuPree workouts. They're the best!

[@aakankshavyas2979]

11 minutes in and my legs are already hurting badly, can't even stand. I have been doing many workouts and i can say that jake's workouts are the best 😀

[@katieshackles9836]

Love Jake DuPree! His workouts are always a challenge

[@NatalieBRockinIt]

Finally someone who knows how to work a booty!! LOVED all the moves! I added weights to all of them and it was kick ass!

[@alyseh7666]

Love Jake, tough workouts but he is super fun to follow along with

[@sandravillecco3268]

I feel so motivated with Jake! He´s EXCELLENT! Thank U so much for your help, Jake!!

[@ClaireSophia]

Your workouts are the best, I am always excited to see them but also they REALLY BURN so it's a tough one!! Thank you

[@pamgieseke6765]

After two weeks of slacking, this was hard for me today. Thank goodness for modifications. Will definitely be coming back to this one again!

[@missaysa]

I just LOVE Jake's workouts ! Thank you so much Jake, hope to see you more often. Greetings from France 💜

[@tatianamontenegro506]

You rock Jake!!! Absolutely love the workout!! It's really hard to complete it 💪💪💪💪

[@norae1823]

This is amazing workout! Jake is the BEST trainer!!!

[@NinaMora13]

Jake is amazing! I've never sweated so much during a home workout! Please record more workouts with him!

[@iamprincessbecky]

Can't wait to do this tomorrow! Love Jake but missed Anna!

[@alech7144]

yeah me too!

[@pedrosoto9750]

He's the best!!!

[@stances8789]

Amazing, love these 30 minute workouts with Jake!! Can't wait to do it tomorrow!!

[@physiomadhura6]

Jakes workout are super fun and perfectly designed. Love them all.

[@marycole575]

just keep on bringing jake ! i love his videos soooo much !x

[@jlkailua]

I’m gonna do this workout 5x a week until it’s easy. This was intense! One of the only workouts that I felt the burn.

[@dariangoetz1788]

This is the best lower body workout I’ve done in a long time

[@katile7280]

Love all the workouts with Jake! 😍

[@the_reel_sarah]

LOVE THIS! So dynamic and chanllenging. I like how he ads some balance moves. I didn't even finish and Im sweating and out of breath!

[@kayleigh573]

Flipping LOVE Jake! This routine is the jam!

[@cakesbysahrishakram]

Done this exercise today....Its difficult but so effective ..Thank u ❤

[@HarpreetKaur-bd4cv]

Good morning sir , awesome class . Thanks for such wonderful class . God bless you.

[@Aliezafroes]

Jake is awesome! I love their workouts! 👏👏👏

[@vanessadowns5459]

Wow that was a great workout! I’ve been exercising a long time and there were moves in this routine I’d never done before.

[@raniahaque259]

I WANT HIM TO BE IN EVERYSINGLE VIDEOO

[@BaileyBrown]

I FEEL THAT AND AGREE HAHAHA

[@Ashl3yMC]

Same!

[@joanwashington1371]

Love this workout. It's really intense and easy to follow. 30 minutes is enough!

[@tessherd7869]

Omg Jake's the best. So much momentum in his workouts you hardly even have time to be tired ;)

[@pollif1]

Yes, Jake! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼I love your workouts!😉😀 more videos with Jake! please! I'm from Brazil, I'm following popsugar.

[@demiandselenafan202]

his name is Jake

[@johnnysmommy06]

Elise Craven He reminds me of Jack from Will and Grace though so I can see where someone would get that name lol

[@pollif1]

Elise Craven just an error in writing, nothing more! Tks !!!

[@sabrinamuller3442]

I'm on fire! 🌡💪thank you Jake!

[@oliviazhang2961]

I love Jack!!!!! He's the best instructor here!!

[@ginaberg4632]

Jake your amazing!!!! I’m going to feel this tomorrow in places I don’t know I had!!!

[@maureenjardim6172]

Love love love Jake’s workout videos!!!!!

[@Lyndsayrose]

This is an amazing workout! My body has never felt better (at 36!) because of Jake's workouts:)

[@Kat123]

Fantastic work out with Jake. I love the others too, but Jake is the best!

[@rosslaurawagner4291]

Great instructor- thx for putting together this balanced workout!

[@mariagomes2547]

My favourite trainer 😍. Good bless you ❤

[@Dee-talks]

And We never curse your name Jake. We love you. ❤

[@Fiona-kc8jl]

Loved it, a bit challenging, but well worth it! Thanks!

[@tahneelangford]

Hardest popsugar workout I've done!!! So good.

[@Linnerd]

This was the best workout I’ve had in a while, thanks.

[@SelenaThinkingOutLoud]

This was simply A-mazing for the legs and butt too! I am drenched in sweat. I love it! He gets right to the point and brings it! Thank you all 💪🏽

[@paulinadebinska7716]

I love Jake's workout! This one is great too!!!

[@frabag6834]

I did already twice this week. After the first time my legs were completely gone for one day 💪🏻👍🏼

[@noufalf2381]

Jake's workouts are the best 👏👏👏

[@inna240593]

I love Jake!!! So happy he's back again! ❤ 😄😘😍

[@ThePoshDoodle]

Jake is baack! I'm on vacation now but gonna do this as soon as I get back!

[@TheSparklespk]

Awesome! Love the new movements!

[@claireschwan6264]

This was so hard but I’m so proud of myself for doing it!! I’ve done 5 workouts on this channel in a row this week and I can already feel stronger muscles!!

[@GEORGIANATOR123]

This workout is probably the best one for me! I was able to finish it and my legs and butt were sore for DAYS

[@annabigoszewska2221]

*sees workout: omg I love Jake! *does workout: omg I hate Jake! *blows kiss: Awww... I love Jake!

[@PS_Fit]

All the emotions!

[@yourtanktopfriend777]

hate him now love him later

[@vaithiarealvarez5817]

@@PS_Fit He made me laugh AND cry, xD. Love him (and secretly hate him).

[@001Pasadena]

Jake keeps telling "you will hate me", but i still love him

[@2134knees]

Agreed it was intense but still love Jake

[@jennaedds5712]

Jake you are AMAZING!! Your killer workouts are still so fun! You always inspire me to keep going!

[@tamara1217]

I'm super proud that I made it through this