30-Minute No-Equipment HIIT Workout

[@MaryPalomaChipman]

Great energy - the workout went by so fast - good music midway too!

[@thebuddys8939]

@Jeffrey Maurice no one cares

[@rachealanne6047]

Awesome

[@sophiadavenport3959]

I suffer from anxiety and depression so exercise my favorite method of self care.

[@Istanbul_diaries]

Same here, 5 yrs and on with wrk outs nd it does help. Wishing you peace

[@sharonlys1406]

Hi all of you you shoukd really listen to William Branham's sermons they are very important urgent deadly serious check they can help you with your depression

[@valerie4912]

A whisper of Patricia That’s why I’m here 😉 Keep showing up for yourself 💜

[@sharonlys1406]

@@valerie4912 Hi I recommend you to listen to William Branham's sermons they are very important urgent deadly serious check

[@michaeljfreddiem5104]

A whisper of Patricia hope you get better

[@aquak5988]

HIIT IS the biz. Coupled with a low carb diet, I have now lost 12kg in 13 weeks. Still 10kg to go but no fretting here cause Popsugar keeps em coming. Thank you ❤️

[@iqraqueen717]

Are you lose by this workout??

[@aquak5988]

@@iqraqueen717 yes with HIIT workout videos by Raneir Pollard and Keiara Lashae. Both on Popsugar's YT channel. Both half hour workouts. I do both then break for a day. Will try this new one

[@flaviaizaguirre3793]

Aqua K Hello! Do you workout everyday? How many rest days do you have?

[@aquak5988]

@@flaviaizaguirre3793 hiya. I do the workout every other day. They advise not to do everyday as it pushes your body to the max and you need to recover. It burns I'm not going to lie but it is so worth it when you start to see the results like your fitness level and muscle tone.

[@AkanshaRajput]

That is amazing. Keep going! By the way, how do you manage to do 2 half hour workouts a day? Do you do them together?

[@chelseacambeis1346]

Love Gideon's energy. Bring him back soon!

[@colbibattles4639]

I agree!!!

[@thereseybaby2699]

I've been struggling with my weight loss journey for a while now but stumbled across this video and decided to do it, went by really quickly and felt great doing it, at the end when he says - "think of all the amazing work you did and became a better person, better athlete and better soul because of it" was what I really needed and it made me feel quite emotional, great workout! will definitely become a regular and i'm off to do another one!

[@TracysHomeGarden]

Love love Gideon's workouts! His enthusiasm is most contagious! Please bring Gideon back!

[@mwmsjuly19]

It has all the elements I love: no equipment needed, high energy, pushups, no repeated circuits, boxing and no dancing! *BINGO* Fantastic addition!

[@laurapduque]

Aaamazing workout. Bring Gideon back!

[@brittanywilliamson1592]

Love the rythym and Giddy's motivation throughout! One of my favourites.

[@desireeking4549]

Thanks to popsugar fitness I’ve lost 36 pounds and counting! These workouts make me feel good

[@amal3888]

Desiree king congrats:)

[@melissaedfeldt]

So glad I could do this instead of going to the gym for my HIIT class today! Trying to isolate as much as I can until I am vaccinated :) Thanks for a great class!

[@margotmacewen]

This is SUCH a complete sweat. Perfect lunch hour workout when teleworking during quarantine ! Lots of positive energy here, the moves are nice and varied, never boring, and Gideon gives great vibes !!!!!! Love it!

[@lbarreto23]

Please do more videos with Gideon Akande!! his energy is contagious!

[@AKillass]

highly recommend this workout especially if you're someone who needs some extra motivation to get started and exercises better with good music - the music is awesome throughout the whole workout but especially during boxing punches and lateral lunges. Also Gideon is the most inspiring trainer for me

[@margotmacewen]

Thank you Gideon!!! You are so positive and your energy and teaching style are infectious. You made me feel so good about myself while doing this workout! Love it ! ♥️

[@jessicadavis5224]

PLEASEEEEE bring Sydney Cummings on your channel!! She is by far the BEST fitness instructor I’ve found yet!!

[@BhennTV]

This work out is so much fun. I started at 76kgs running put of breath. Now I'm so much better at 72kgs all throughout the quarantine period of 3 months! Thank you POPSUGAR!!!

[@abigailo3760]

I can’t believe this video doesn’t have more views!!!! One of the best popsugar workouts I’ve ever done

[@kayseighm.2232]

I need more videos with Gideon!!! He made me smile the whole time and I was able to get through the whole workout!!!

[@ttimeupdates]

I love POPSUGAR workout videos, but I really loved the change in music on this one. I like that it was louder and a had more intense beat, made the workout that much better. Also Gideon is great!

[@katiehannah6581]

My absolute FAVOURITE KZbin work out!!! I don’t get bored of doing the same set of movements over and over, you’re pushing yourself constantly throughout whilst the movements are variations... just what I need! ❤️❤️

[@malloryblaine]

I always look through these videos first to see if I would enjoy the movements of the popsugar workout, and I kind of thought this one wouldn’t be as difficult... but boy was I wrong, I am now a sweat bath and definitely felt my heart rate up the entire workout. It’s definitely a calorie and fat burner!! Highly recommend if you need a short but effective workout!

[@plastictree257]

Loved his energy. It literally brought me through the workout. For reference: According to my Fitbit 3 I burned around 250 calories (80kg, 176cm, female). I will surely come back!

[@alexandersarkovi2850]

Gideon said all the things I needed to hear and was killer on pushing me through the work out. Bring him back for more!!!

[@cherylbower2423]

PLEASE come back loved your workout. I liked how you mixed it up !!! You didn't just stay with the same exercises over and over. I felt like I was able to do more because right when I wanted to quit you moved to the next exercise. THANK YOU

[@letstalkwithkomalbaxi5191]

A big big thank you to all the trainers here. I am enjoying lot of your sessions and I am really happy doing this. Keep posting. Tons of love and respect ❣️

[@techniquewithtiff2601]

Dude! This workout was a WIN! I’m pretty sure I’ve tried every popsugar workout that has a male trainer and Gideon is by far my fave! So encouraging and motivating, and his music was awesome. Keep ‘em coming popsugar fitness!!

[@fruttenka]

FINALLY good music popsugar!! Love this workout, absolutely love Gideon, and Anna, you are amazing!

[@BorisBeing]

Awesome energy brother! All of you!!

[@Slava_144]

Very nice training for all body!Thank you!

[@FunkayMelons]

this was incredible! only 30 min of work and i'm SOAKED! gideon was a fantastic instructor with awesome energy!

[@mohinipa]

I love this video. I have done it so many times now. Hats off to Gideon.

[@mayalikesfood]

i loved the chanting music! and that was intense but i feel amazing! thanks Gideon! :D

[@marielwom4765]

Oh my god the thumbnail looks intimidating. But we don’t turn away from a challenge. Let’s do this 💪

[@PatriciaMwangi1]

Gideon and the ladies are amazing. Also loved the Kiswahili Praise song by the little Children. Working out in Nairobi Kenya.🤗

[@brendazeller7937]

he is my new favorite trainer !!!

[@kateredenbaugh8939]

This was one of the less challenging workouts I've done from popsugar, but it was exactly what I needed today. Don't get scared away by the thumbnail, friends; this was a good one.

[@noemierzsebetlakatos8917]

i´m gonna be honest, I like Gideon, but I was always afraid of his workout, they look so intensive, and I wasn´t ready to be pushed and challenged. Now I´ve done it for the first time, I am sweating like a crazy person, but I loved every second of it (except the combos maybe :D)! Def gonna do it again! Thank you Gideon! :)

[@cindyorwa6217]

The best workout,sweating buckets. Challenging but surprisingly so much fun. For once i don't have to look at how many minutes are left in a workout.Gideon is so motivating. Doing it again tommorrow.

[@arajo0423]

I love how it alternates body parts in one circuit!! It is challenging yet feels so quick! Please make another workout like this for an hour long!! ;) Thank you!

[@berniceboakyedufie3712]

Did this everyday for December and I can notice the difference, my body is toned up and feel stronger now.Now I need another total body exercise for January 2021

[@sallyfrost3591]

For those who are advanced in HIIT workouts, this is a really great workout for those days when you are lacking the usual energy you have to work out. The instructor is very motivating and it’s not too hard & not too easy 👍👍👍

[@myeshawilliams3553]

As I lay here in a massive pool of sweat and rethinking that donut I had yesterday. I just smiled!! This workout was AMAZING!! Bring him back ASAP!! His energy, his motivation and positivity pushed me to finish and go as hard as I could. There is ALOT more work to be done but with this added into the rotation I’ll be at my goal shortly!!!!🥰🥰🥰🥰🥰

[@yasminroberts9841]

Oh yes def gonna try this tomorrow....today is rest day..... I just finished this workout and it was great!!!!...challenging but doable this is definitely going on my regular rotation...thanks Anna & crew ....much love from Trinidad....

[@ahlama3175]

The great Gideon, so vibrant.

[@andreahjalmarsson1092]

It's been a while since I followed a popsugar fitness video because of school and not having the energy but today I decided it would be the perfect day to start again and I can't say I regret it! You delivered as usual and I just loved the energy in this workout!!! I was always afraid of trying HIT-workouts because I had the impression that it would be super hard and scary but I wasn't, AT ALL :D I think this may be my new favorite video here! Loved it all and especially Gideon!

[@irinasilkinadarosa8188]

Thank you Popsugar! Had to follow Anna and pause occasionally but i feel like repeating this one again and again. Amazing vibes!! Loved it!

[@pamela9662]

I have to say at first I wasn't sure if I was going to like this workout but I loved it! It flew by! Thanks popsugar I know I can rely on you every day I tell my friends and family about you everyday I probably have half the YMCA in Beverly watching your videos love you all!

[@tasha3939]

This looks like a good workout. I’m already motivated to start. Now let’s go! 💪🏾

[@yasminroberts9841]

Try it, I did and will def do it again

[@kennedycullen7140]

I really really liked this workout and Giddy! He was so fun!

[@robynnguyenmadias2424]

I like that each circuit he added to it, kept it interesting. Super motivating instructor and it went by quick.

[@isabellaguirado9102]

This workout was AMAZING! I love the instructor he was so motivating and had a great energy!

[@CharlieCoopertv]

Gideon is everything! Loved the entire workout. It flew by and was so much fun despite the hard work! We want more Gideon workouts please!!!

[@ienjoyaural]

Best workout I've had from all these videos. More Gideon please!

[@brittanyrobertsUF]

Coach Gideon has a great attitude that helps keep you going! Love it!

[@lauralaporte7637]

He has great energy. Personable and good instruction. Please bring him back!

[@margaretgarhart8466]

This has been my favorite workout so far on PopSugar! Love Gideon Akande's energy! I never thought I would be able to do these kinds of exercises. I feel beat by the end, but I keep coming back. I still think I might out sweat him though...

[@yellowbeachgirl]

Wonderful workout, just what I needed. I love how all the moves were different, no repeats and the different intervals. Good cardio but didn't kill me and my asthma thankfully. Love the total body moves incorporated (:

[@margotmacewen]

This is one of my favourite workouts on pop sugar !! It’s sooo efficient !

[@parires7182]

You're the best giddy 💪💪💪 thanks

[@lyndakirkland2066]

Gideon is amazing! I loved his energy! This workout went super quick and I am dripping in sweat!

[@ohmygodkellyrules]

i could not love this guy more. MORE FROM GIDEON!

[@kellycasselman298]

I love this guy! The workout was so fast but loved every second.

[@Abawuah001]

Was I the only one who got emotional at Gideon's closing statement??? Wow so INSPIRATIONAL

[@brittanyrobertsUF]

Right there with ya!

[@saaberr1432]

I have never smiled in a work out! Pop sugar is the place to be!

[@deadisco]

This guy is amazing!!!! We need more videos with him Popsugar!

[@articbrushr3917]

excellent and not boring at all, lots of variety, very good!

[@geraniumleslie]

One of the best HIIT I've ever done!!! Thank you, Coach!!

[@sharlawilliams4597]

I had been avoiding this one for awhile but I did way better than expected! Awesome workout!💪🏾💪🏾💪🏾

[@jennarogalinski6573]

It was a pretty good workout for beginners that are getting into HIIT. I train very often so I found I was looking for more from this workout (bigger burn/higher heartrate) but I think this will be a good warmup to pair with another video! Thanks :)

[@nathaliaduartecamara7715]

What a fun workout! Thanks Popsugar!!!

[@elisachoi2651]

Fascinating. I'm highly motivated to keep it doing regularly. For me, it's quite a tough to do so I was bathed in sweat and almost died when I finished exercising, but it feels so great.💪💪All you guys are amazing trainers. Thank you guys.👏👏

[@italianangel9611]

One of the best workouts I've done in a LONG time! Loved the variations on the exercises because I get bored really quickly when trainers repeat the same exercises over and over. Loved the intensity of the trainer! More workouts like this please!!

[@vc554]

Thanks! I love this workout!

[@Kalabazas]

Love love love this work out !! Gideon awesome energy !!!

[@kristienschubert7262]

This was so good. I didn't even see the 30 minutes go by. Thank you so much !

[@lainians]

more from GIDEON please! he's awesome. and his hilarious jumps at the end of every circuit keep me going

[@monicaferreira1781]

Love this workout. I think I've done it like 50 times by now! :)

[@anikajuneja]

Loved the workout ! The idea of 15 seconds break after each exercise was great !

[@AndreaCsays]

fantastic lead, i adore him. a little easy for a hiit workout as compared to the others i have done though.

[@michellemckinnon3978]

Excellent workout 🏋🏾‍♀️

[@judybarringer3392]

Nice workout I really like Gideon's manner, his energy and enthusiasm!

[@pauline5858]

Oh gosh I just did it and I feel amazing!!! Thank you for this workout :D

[@dominique5970]

This guy makes 2021 great

[@stephanieharvill6342]

Thank you for the kick my butt into a better place workout! I feel exhausted and energized at the same time!

[@RJ-bh6gn]

Great workout, great instructor and great energy!

[@kseniyatkachenko2418]

Heck yeah! This is the best trainer that you've had on this channel! His energy is incredible, had me laughing through the whole workout ♥️😂

[@sarahmassoglia2341]

I use popsugar workouts multiple days weekly! Thank you so so much for these they are helping me improve my cardio and strength immensely! ❤️❤️

[@Sanndraism]

Loved this wokout!!!!!

[@wendyalbrecht3375]

You have to have Gideon back again! He’s kind, patient, positive, driven, great routines, wonderful mix of exercises. Love how he showed each routine briefly before starting. And...his selection of music was right on target 🎯 Great 👍🏻 job and effort to all that produced this.

[@mikachan3062]

I love this video. I’m definitely not a pro but still felt quiet comfortable with the exercises and the energy it demonstrates. Will re-do it 💪

[@ryannevanderburgh6031]

thank you so much pop sugar for amazing workouts 9 months ago I had a spine injury bulging disks being a very active person this was very hard for me to not being able to do the fitness at the level I was used to fitness being in bed I gain a lot of weight back that i had worked so hard to keep off I was is a down spiral but I was determined to get better and being able to continue my active life style being a swimming teacher I ad to get back into that it took a long time but I finally getting back to my fitness level and you guys are a big part of that to help me recover and losing the weight again I only struggle a lot with my stomach I still have that pouch that I'm struggling to get rid off any tips for me . Thanks again

[@MaleahDiggs15]

💪🏾😅 Great workout! I was sweating buckets! Gideon is an awesome instructor! He had great energy! This workout flew by so fast! Thanks, Gideon and Popsugar ❤️

[@leannelavelle830]

LOVE this workout!!! |LOVE Gideon's energy and music selection!!! Will definitely be coming back to this again and agin!!!

[@brendajrdzsilva6658]

I just loved it 💪💪💪💪😃

[@dmiles6387]

Great workout!! More Gideon please!

[@evoofti]

I just watched this at work. I can’t wait till I can do it later on today. 💪🏾 I LOVE YOU GIDDY lol.

[@dorkette321]

great workout! it flew by so fast and he had great energy

[@ewasusi9668]

The best workout on PopSugar! More Giddy please!

[@vickytoriascottlinden9647]

One of my favourites !!!