10-Minute Low-Impact Caribbean Dance Workout

Join Selena Watkins, founder and CEO of Socanomics, as she leads you through a 10-minute low-impact dance workout joined by Claudine Love and Rehima Jordan in celebration of Caribbean American Heritage Month. Get ready to feel all the vacation vibes with this short Soca dance workout that won’t make you want to stop swaying your hips! If you are looking for something low-impact and want to learn some easy dance moves with a side of Caribbean flavor, you’re in the right place.
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness KZbin channel.
Watkins’s outfit:
Top: Alo Yoga
Pants: Alo Yoga
Love’s outfit:
Top: Old Navy
Pants: Old Navy
Jordan’s outfit:
Top: Alo Yoga
Pants: FP Movement
Find more from our dancers on their Instagrams:
Watkins:
www.instagram....
Love:
/ claudinelove1214
Jordan:
/ rehima23
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
www.youtube.com...
Check out our Instagram
/ popsugarwellness
Find us on TikTok
/ popsugarwellness

[@LopezBoricua]

I love this I’m from the Caribbean 🇵🇷 Puerto Rico!!

[@christopheramaro6785]

Somos dos

[@jazzyj904]

Yeah but they mean the Black Carribeans. Not the same thing.

[@sarahbonch]

@@jazzyj904na

[@Purplelacy]

What a beautiful sensual dance! 💃 I enjoyed it very much! ❤ Thank you, Selena, Claudine and Rehima! 😘 48 active calories, 115/137 average/max heart rate.

[@lesleyhoey1669]

Thank you. I needed the island vibe. So fun on a cold, deary, rainy Saturday morning in Maine!

[@Ladyiayia]

Dancing at my desk! Love it!

[@Nelleshxo]

🇹🇹 Trinidad here, love it! Blessings

[@minisassquatch]

As someone who needs modifications this is great! Thanks for making a dance video I can do that's not too fast but also really fun

[@cereneprince]

I love Selena Watkins and Socanomics!!!🇦🇬

[@honey4clover]

Pure delight☀️ Makes my spine and side body so happy❤ Thank you!

[@Kurawest]

I love the way you taught the choreo! Simple enough to add my own creativity and challenging enough to make me sweat.

[@sunnyxx5174]

dang! this is the bomb I feel like I'm ready to hit the dance floor again with this one. I though the HIIT version of this was lit but boy I was wrong. 🔥 It didn't feel like a workout but more of I signed up for a free dance class. I really did enjoy it so Imma start incorporating this to my routine. ❤ XOXO Question: Can you give us more of this? pretttyyyyy Pleaseeeeeee!!

[@IrisRiddle]

Second this! And the music is just perfect!

[@fawkes764]

This looks awesome love from Pakistan

[@Sophia8983]

That was great. Thank you. You guys are fun.

[@cybelemerrick5847]

Well, that put a 😄 on my face on a Saturday morning!!

[@kirazinn]

So fun🤗 glad u came back ❤️ the moves 👍🙂

[@paulinajordan4162]

Adoreeee Caribbean vibe 💔💔💔

[@RutujaDicholkar]

Enjoyed this so much!! Definitely doing 30 minutes one next time ❤

[@niz5515]

These are the most fun workouts❤ thank you🎉

[@user-dj6ot8pp5h]

Omg thank you, wonderful ladies😍

[@H3art_c10uds]

Checked out more of this channel and i love the vibes here ahhh

[@TheSupersizzina]

Love it, already feeling my waist! Thanks girls and PS ❤

[@mariajosejaimessilva]

Just amazing❤

[@christopheramaro6785]

I love this , me encantaaaaa

[@Tamarind525]

That’s so much fun!!!!!❤❤❤

[@alexgoico]

Love thi# one ❤

[@caresandcravings4654]

This was great ❤ love from Norway

[@AlyciaDietrich]

I used to be able to dance but now even this is too fast 😭😭 I’ll learn it at a slower speed and then do it normal haha I’ll do my best! Gotta get back into dancing

[@elizabethshokan1929]

This was amazingggg

[@IrisRiddle]

Finally found what the first song is: Soca cola by Perfect Time

[@Brook-ct3kk]

👏🏾👏🏾👏🏾

[@yahainHotPink]

💃🏽💃🏽💃🏽💖

[@michelledantasoficial]

Muito bom ✨🙌🤗

[@alexsandragarsia5868]

Love it😍🔥

[@pytcha9855]

Love to move with you guys so much fun in 10min

[@helga0916]

🙏🏿❤️

[@MzBloodDiamond]

🇯🇲🇯🇲🇯🇲

[@lindavansonda5687]

love it, I felt so hot during this workout

[@Eutagalelarei]

Que aula gostosa!!!!! Eu amei demais

[@SacredSacral]

One of my favs!