Body-Sculpting Workout to Get Your Heart Rate Up

[@hannahgunther5994]

LOVE this workout! 2 sets of each move was perfect, especially if you increased your weight the second round. Anna, Dre, and Kaycee are such a power team! Love them all and hope to see them in future vids!

[@sarahwalker1304]

I feel such a thrill when I get the notification that Anna has posted a new workout. This did not disappoint. Thanks, Popsugar and Anna!

[@AnnaRenderer]

So glad you get excited! That makes me excited!! :)

[@soulchild2516]

Love these three girls! Always happy to see Kaycee and Dre and of course, Anna!

[@AnnaRenderer]

[@Thebibi8]

I loved this one, only 20 mins but a very complete class! Thanks Anna and PS ❤️

[@Nikkilynndodgen]

Love all the happiness that happens on this channel! Thank you for always making a workout fun. Love this channel

[@laurarohner7376]

Anna I'm glad to see you are back. Great job as always!

[@aidanstettner2214]

These are my absolute favorite people to workout with!!! I was sweating sooooooo hard!!!

[@jessicaison2140]

This is a great workout! Thank you, Anna, for being who you are!

[@jacquelinevanbierk]

as always, love these quick but effective workouts! Thank you xoxo

[@caraj8949]

Great workout before I begin my long, long work day. I am a clinical counselor, and, I sit for long periods of time. This will help (along with proper diet) burn calories throughout the day. Thanks ladies.

[@pamgieseke6765]

Great work out. 20 minutes and I definitely don't feel like I took the easy way out, like I do with some workouts. Thanks Anna!

[@ecstaticawareness]

Quick and effective! Just what I needed. Thanks Anna and team!

[@jessiewalthers7645]

I think I've done every workout from Popsugar fitness at least 5xs! Anna is my favorite, so upbeat but yet easy to follow!

[@CKMcCloud]

I finally had time & energy for a 20 minute workout this month! I like these moves!

[@ht8038]

love this!! I get really sweaty and it works your muscles really good but easy so I don't even have to do the modified versions (which I sometimes do have to with other workouts!) which makes me feel strong and good

[@tsvetelinapeeva8796]

Cant wait to try this workout. I dont like a lot of cardio but this workout seems to offer a good balance between cardio and weight, thank you

[@tristamcconegly3171]

This is such a quick intense workout, love this style want more of these but 30 mins, pretty please.

[@lorinna]

wonderful workout. Nice cardio weight balance. One of my favorites.

[@MistyBell13]

I love Anna's workouts, they are fun, effective and I always look forward to doing them almost every day of the week (if they weren't fun it would be much harder to stay committed)! Thanks Anna and team, please keep them coming :o)

[@malcontentbb]

This was so perfect, I didn't even want it to stop - even though I was hurting :D

[@HelloJosieLiz]

I am loving your channel more and more. Thanks for all your videos!

[@leahmarie6850]

YumYucky Same!

[@cathyhannahperez]

Loved it! Fast, fun & done. Love how you incorporate weights so easily!

[@Melanie-hw8pn]

Love the whole body burn with this routine.

[@vividkhan1982]

I highly recommend your videos esp for my family women.

[@desiree22]

Loved this all inclusive quick workout!!!

[@plumayray2656]

thumbs up if you love Anna!

[@marikeemery7843]

Great! super sweaty!

[@lisaprocaccio]

Always love these workouts!

[@lashonkelly6580]

I am so proud to say Anna I love your personality Kaycee you are great you show the monification perfect what I am saying I lost weight and still going me keep it up

[@iamnotme3986]

Anna you always have fun workouts

[@charmainegibson4905]

Loved the workout! Thank you!

[@Ava-fe4nd]

This was amazing! I love a good workout, it makes me feel good about myself. 😆

[@fatu-amiekalokoh9517]

you guys ar my best.. i look n feel so great eva since working wv u.... n its fun 2 do.. i luv luv luv u Anaaaaaa n ur girls...more vids to lean arms plz..

[@veronicavera3423]

I love it . Thank you for your videos

[@Smartgirlitsme1]

Amazing! I did it.............feeling accomplished!

[@ChasityMunn]

Amazing quick workout that really works up a sweat!!

[@Lovelygirl2409]

I just do this workout. It was great, thank you)))

[@pingdings]

A tough one! Leg-killers, especially the jumping lunges! 😅

[@ayeshaajaib3717]

Great, can't wait to work out 💪🏻 on this video!!

[@maybagnell]

Great workout, Ladies!! Good morning from Miami! :)

[@J92013]

One of my favs Anna!

[@ber3046]

Love your workouts!

[@gracechen1007]

Definitely try this! Thank you popsugar!

[@hibahi301]

thank you

[@caraj8949]

This is an amazing workout!!!! Will definitely be in my rotation.

[@laurae545]

Wowza! that was a good one! thanks

[@sharonaschnall4674]

Amazing workout. Thank you.

[@fantonlaura]

So intense! Thank you so much!

[@rosyatimahkamarudin7744]

Lau

[@siristar9]

Laura Fanton want intense check out Christine Salus

[@علیافتخاری-ر5د]

figure

[@علیافتخاری-ر5د]

figure braving

[@tinashina8425]

So fun! Thank you, gurls!

[@shloksingh422]

Awesome!

[@LonerStarGirl]

Is anyone else eating a dozen donuts while watching these videos? I'm not just wondering... I kill these workouts actually. Thanks popsugar fitness!

[@partyandsweets9215]

Excellent workout

[@ななです-p3f]

Could we see more no equipment cardio workouts? Thanks

[@PS_Fit]

Check out our No-Equipment cardio playlist which includes different cardio videos including dance and boxing. kzbin.info/aero/PLI37FJmOtrj2jCUdUmg764R8f2cxdujGs

[@sharm7606]

POPSUGAR Fitness omg love this Plz also a total body stretch video

[@PS_Fit]

Hi Shar, check out this stretching video: kzbin.info/www/bejne/p3SaamlmrrKUrqM.

[@sharm7606]

POPSUGAR Fitness omg u guys replied That made my day especially after coming from school Love u guys

[@keeganlee.]

Right back at cha PastelMint, Sometimes it is just good to have so weights, and go solo on cardio/

[@breadloafrising]

I love shorter Cardio workouts!

[@LoriWattnz]

that was intense feeling the burn

[@sonalsoni2954]

Always awesome anna

[@adrianaqsanchez7403]

great workout

[@MARYCZ1]

love your outfit!

[@AnnaRenderer]

Thank you!

[@Connie_carolbeech]

So good! I'm wondering how I log these into Myfitness Pal - as circuit training or aerobics?

[@sanbal5]

Love this excercise! How many calories do you burn in this workout?

[@leahmarie6850]

I just did the burn 300 calories in 30 mins, and I just found this one and going to do this

[@LadyAlternative]

This was amazing! I feel like milion bucks after that!

[@bronwynpretorius4748]

Just wondering why this is included in 'no equipment' playlist?

[@shadmanikhalid3625]

aana u r great 👌👌

[@anahiporras103]

muy buenos y lo mejor efectivos

[@irenajuraszek8483]

Anahi Porras

[@isabellacamargo6588]

Niiiiiiiiiiiiiiice!

[@milkywaygirl55]

This is killer! :D

[@AndreaCsays]

I thought that this was gonna be a very easy workout, as some of them are and aren’t labeled that way, but this was quite difficult. Enjoy!!

[@MrsNadia888]

I only clicked b.c I saw ANNA on PS, thinking it was a new video, but it's NOT NEW 🤨 COME BACK ANNA!!!

[@mesbahsattar7571]

Hey Popsugar.. I would love to know how many calories can be burned by doing this workout and every workout. Please mention that in the description box every time

[@sherules5005]

Anna you've made fitness so much fun. I love this workout but I keep forgetting which leg to bend or straighten whenever I do the single leg V Up

[@lin-suchuang2706]

Why is this workout on the no equpment cardio playlist if theyre using dumbbells？

[@wjf5839]

Nice 20 minute strength cardio workout

[@ЮНИКОМКОМПАНИ]

Отлично!

[@MultiRachel05]

My dog Sally was born on this day.

[@kaylajohnstone203]

Where are your leggings from Anna? I love them!

[@tikilove2241]

Love it!! :)

[@mohammedqadeer4602]

Video rape

[@spaadess]

Why is this video in the "no-equipment" playlist?

[@sabrinetizaoui1315]

Why is this in the no-equipement playlist ???

[@judithmariegonzalez881]

As the times of Jane Fonda workouts.

[@RealmWalker]

Love it! The Earth is Flat.

[@suteners2111]

Kayce should try twerk