30-Minute Dance-Pop Cardio Workout to Get Your Heart Rate Up

[@avigirl1202]

Luis is one of my favorite instructors. I’m always having a fun workout with him! Paris and Nikita did great!

[@sarah_harrison]

Just finished the dance and OMG, tit was EPIC! I have never had so much fun doing a workout! The music, the move, the vibe, everything was SO ON POINT! Thank you Luis, Nikita and Paris!!!

[@abbym9968]

AMAZING! Luis is an amazing teacher and his vibes are great, please please please have him back

[@laurasistero9043]

I love how Luis Cervantes drives the session. It's so much fun!

[@c-a-t-647]

Absolutely enjoy dancing with this trio! Thank you!

[@MaleahDiggs15]

💃🏾😍❤ Amazing dance-pop workout! 😅 I was sweating buckets! Luis has done it again! This is the most energetic dance workout I've ever done! Whenever I see a dance workout from Luis, it always makes me happy! It's always a good time! So much fun! I'm definitley doing this workout again! Thanks, Luis! You're the best ☺🖤

[@JosiahIsaac0]

I can’t believe I searched for a dance cardio workout only three hours after y’all posted this. I manisfested it so good

[@LuisMCervantes]

meant to be! enjoy!

[@liz-cf2rv]

Love his personality and workouts!

[@krystakaner3062]

This was so fun! Luis is amazing - I found myself grinning in the middle of the workout! I also appreciate the music choices - way more fun to dance to than a lot of the workouts with instrumental tracks only!

[@honey4clover]

So much fun🎉 Just the exact type + amount of cardio I need after all the resistance/strength training lately💃🏻 Thank you Luis, Nikita and Paris for showering us with the amazing energy. Feeling so much lighter already✨❤️

[@LuisMCervantes]

thank you so much ❤ love to hear it!

[@shendori2313]

I'm so incredibly glad I found you guys! I've been so tired of regular workouts, this is so refreshing and fun.

[@vikkicrowe3759]

Pleeeease do more videos with Luis! He’s my absolute fave, does the most fun workouts!!

[@Samara79]

easy to catch, easy to enjoy...and i sweat a lot. Thank you Nikita, Paris and Luis. Please more videos like this!!!

[@Jacqueline-ov1zo]

Love your dance sessions, I get hyped for them and you are such a great instructor! Thank you for another amazing workout, looking forward to more! 😁👌🎉

[@dreamy_mary]

thank you so much for this fun workout!!

[@johnnyalexandre4172]

Easy to follow and so much fun. Definitely my go to

[@nthi327]

your voice is music, i feel so good and enjoy this video. thank u so muchhhh

[@hateisforlosers6116]

OOOOOOMG I LOVE THIS GUY!!!!❤❤❤❤❤❤❤❤❤❤❤❤❤❤THIS IS GOING TO BE THIS EVENING WORKOUT!!!

[@LuisMCervantes]

thank you 💛 enjoy!!

[@ericahoh282]

As usual love Luis and his workouts! One of my favorite dance trainers! Its challenging but doable and so much fun!

[@shachisingh1755]

This was amazing, truly amazing. My entire perspective towards workouts have changed with your videos. Thank you so much. Keep doing what you're doing. Lots of love

[@erykruspe]

thank you guys for this video, it really makes me happy and helped me a lot against my anxiety!!!! From now, this will be part of my routine forever!! Thank you Luis, God bless you

[@atreyeekakati4356]

I love Luis’s workouts ❤

[@lifewithnaomisha]

This was so much fun, loved each minute!

[@Saeirah]

SO so good! Exactly what I needed today, thank you!

[@àlamarge]

Thank you ! You are so sweet and motivating.

[@jjeisse]

Love your energy! Can we please have more 30-minute dance workout videos!

[@eb2826]

Loving this and loving you, Luis!!❤🎉

[@Blue.sky66]

I tried other people dance cardio's too.. But yours always make me feel lively and happy no matter how tired or impatient i am you always make me energetic Thank you so much💖💖💖 Its been about month im doing cordio workouts, and I didn't miss any day، cause its so fun and i love it💖

[@PS_Fit]

We love to hear that!

[@Nikky-8-8]

Amaaaaziiing!! From an ex ballerina... A perfect mix between fun and perfect muscle warm up. Top, guys ❤

[@daisyesper]

I had so much funnn😍😍Thank you💜💙💚💛🧡❤

[@mikekrynicki2734]

This looks like so much fun and I cannot WAIT to do this when I get home!

[@lila26780]

Thank you so much for this workout. Love your energy and the dance moves 🎉💯

[@vanessanavock4436]

Just finished I loved this What a great time and sweat Thank you 😊

[@patrycarp2004]

Excelente 100% recomendable!!❤

[@comeyentrena]

I love you energy!

[@LuisMCervantes]

thank you

[@jessicabg8940]

Hermoso! Te felicito, al fin una rutina que a pesar de no ser hecha por latinos es dinámica, me encantó, sigue subiendo contenido! Gracias!

[@oliviabreen8315]

This was sooo fun and didn't even feel like cardio

[@runsoeun]

It's the best to dance and work out👍👍

[@Thebibi8]

So fun! Thanks Luis and PS ❤

[@marinasoares3059]

Me encantó!!! Muchísimas gracias ❤

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great 30-Minute Dance-Pop Cardio Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓

[@jenniferl9076]

I had so much fun doing this and I usually don't go for dance workouts! Good burn, too.

[@giseleowens326]

Love you Luis!!!!

[@paolaritaccoreal9973]

A really nice, funny and effective work out! Thanks!!

[@sweetlemon229]

This was so good , freaking awesome , i loved it , you made seem so easy . I was so happy doing the workout , it was so fun and jolly

[@Jazmincm90]

mas videos de luis!!! lo amooooo

[@bdfriesen]

Good warm up and cool down

[@KendallRetzbach]

Luis Nikita and Paris thank you for bringing positivity and laughter to my workout! One small suggestion if I may... Luis when you say right arm or right leg, can you use your left arm or left leg so you mirror our movement? I got flubbed up a few times because I was watching you and you were doing the opposite side of me if that makes sense. Thanks in advance! :)

[@hmhhealthmeanshappiness]

Great session, as usual!!! And to everyone, if you see this comment, I wish your workout was amazing and that you'll hit your goals soon! 🔥Best wishes to everyone!❤

[@LuisMCervantes]

❤❤❤

[@patritablackston2064]

Thank you HMH!!same to you😇

[@adycarvalho129]

Great session!

[@The_Bible_Storiez]

Luis you are the best

[@violetablanco5343]

Me encanta!!!

[@jamiespice8742]

Loved this!!😀😀😀😀😀😀😀😀

[@michelekalish2091]

love your dance videos thanks so much for sharing your talent with everyone hugs Michele

[@angelachong8131]

love your dance session so much!💕

[@Sunshine13.]

I enjoyed it thank you so much❤️

[@olgaperry592]

Amazing workout 🎉

[@kirillsun731]

Дякую! Ви круті!

[@gipperee]

Woohoo another one! I just took your 25 min Latin Pop Fusion last week, and I'll be taking this one and Kaleila's twerking one this weekend

[@insulean9730]

The twerking one is INSANE, it's soooo much fun!!!

[@shravyagujaran1118]

Awesome 😎

[@kaleidojess]

Ok I'm doing this one today 🎉

[@mjcp1135]

You are GREAT!!!!!!!🎉😂😅❤

[@DariaDaria-e6x]

it's amazing ❤

[@maypikee]

Love it ❤

[@michelledantasoficial]

Muito bom 🙌👏🏽

[@syalalaputri1802]

Its so fun. I cant believe i finish it. I always quit in the middle of video

[@kellykween]

Sweat dripping down my BODY

[@belkybanegas4108]

qué bien se siente. Me encanto

[@thanhhoanguyen1942]

it so amzingggg :D Can i know the song at 4:00 ??

[@j.n_min0]

so sweet🖤✨

[@sckarlet_]

more latin workouts please!

[@kirazinn]

❤️👍 great moves for each combo set. Luis made it spicy hot in this workout ❤️👍🙂

[@thedemonwhopossessedateez9425]

Does anyone know what is the tittle of the song for 20:04

[@MichelleGotit]

🎉🎉🎉

[@iskluchish]

06:02 name of song ??? 😢

[@agostinalopezquiuan5844]

tahnks!

[@ushnasaikia3849]

May I please know how much calories does this workout burn???

[@bobomo8011]

sound tracks title pls

[@dancnlife26]

Yes and I’m trying to Shazam it but Luis is talking every second that it isn’t picking it up. Ugh

[@saharaldhamari]

💙♥️

[@silviagarcia8076]

Ver good! But low volume

[@macarenasolisherrera8469]

what are the titles of the songs???'

[@한별바라기]

😊

[@insulean9730]

Does anyone know approximately how much kalories you burn with this workout?

[@bobomo8011]

UP

[@AlaaKamal-]

CR7 look alike

[@srishtigupta3731]

Too much talking. Can't even feel the music, too much unnecessary hype. It was irritating.

[@dancnlife26]

Agreed. He needs to embrace some quiet space. But I think his personality is just to fill each space with sound.

[@owens5737]

Maybe one day they can have an instructor who’s not annoying

[@Purplelacy]

Dancing with Luis is the most enjoyable thing that has happened to me in my 10,5 years of daily workouts Better than sex, alcohol and the most delicious food Unreal pleasure and an elevated mood for the whole day Thank you, Luis, Nikita and Paris! 164 active calories, 130/156 average/max heart rate.