10-Minute Afrobeats Dance Workout

[@pasdri]

ive been looking for a good fun work out to do every morning. this is definitely it. i had sop much fun and cant wait to do it again

[@kelseyadair9898]

This is my 7 year olds favorite instructor. She loves to dance and make her own choreography. She’s been wanting to workout and get healthier were thicker girls over here. This instructor is her absolute favorite. She’s multi racial and the diversity of women and body shapes is very encouraging as well: she’s genuinely just having fun as I didn’t want to stigmatize diet/exercise but more being healthy and having fun at the same time 🎉 ❤

[@kaylastubblefield9915]

Please do this as a 30-45 min class!

[@jununungkook]

they r have but not the same dance workout

[@mimsyglo]

Absolutely loved this. And I love the representation of different body types.

[@user-wf9db2sr5d]

Good way to learn some afro beats dance moves whilst keeping fit at the same time!😅

[@barefootedbougie]

This is my third morning doing this and it definitely a mood booster. Just starting the day in such a lighthearted way that makes me feel innnnnn my body is so fantastic. Thank you Kaleila and the ladies!

[@jahdestamuzik9145]

After having hip surgery, this work out hit all the spots!!! I feel amazing!

[@Thecocoabrown]

I cried after doing this work out. Happy tears though. Thank you for this routine

[@naomifiro]

I didn’t even do the dance and I had so much fun watching and imagining myself doing it. This is gonna be a good quick workout. Love it!❤

[@brianamichelle9024]

Hahaha same here!!! I’m in bed to go to sleep and I just enjoy watching, while imagining myself doing this workout!! 😩😂 She’s a great dancer and instructor. I can’t wait!

[@amiracherifi2357]

I'm coming back just for the energy of this gorgeous woman, always had a hard time enjoying workouts but I let my hair down, did it twice and smiled all the way through it 😍

[@keneiloethage4000]

As an African woman who cannot dance and has trouble with cardio, I usually wana do these dance workouts but they either make me feel retarded or I can't keep up. THIS i genuinely enjoyed and I got to the end. You made it easy to follow but with the right impact on the body. Thank you You have gained a follower ❤❤❤

[@johnchege6109]

I'm loving the workout playlist

[@cassieyang28]

Definitely one of the best dance teachers Popsugar has ever had

[@itsantique]

My frist afro 💓 beat work out in 3 years 💪🏾 just 10 post stemcell transplant. I am sweating and I couldn't keep up well well but I'll get there ❤ big love thank you

[@doskaa2061]

great mood booster, loved it!

[@novemberrosehahn3734]

Yayy love this!! Dancing makes working out so much fun 💃🙌🫶

[@ramonagordon7406]

Awesome fun dancing! Liked your class. I'm 60 yrs old and your class had me dancing all over my living room today!😊❤

[@PS_Fit]

That is so great to hear!

[@tinyade.s]

I love her energy❤

[@thebraggindragon]

We need a 30 minute version!❤

[@Theodora._.loveshappiness]

Was sad. This made me feel better

[@sweetvegancheese]

im absolutely in love!!! with this channel!!! and especially with kaleila!!!

[@samyamh3607]

I looooveeeeed it!!!! Hands up for the mood, the vibes, the music and most of it the steeeeps! Ive learned so much 😍

[@jerialotuslove8703]

OMG I am in love.... I'm doing this EVERYDAY!! thank you so much for this. It hurts

[@hellkom7608]

as a person who cannot dance but desperately wants to is this perfect ! I love it, thank you!!♥

[@mylasullivan4091]

That was so fun! Felt a bit out of my element but this definitely beats going to the gym😆

[@SophieAvramenko]

Jesus, you have such incredible energy! I was smiling through whole workout:)

[@gamergirlkanokwan]

No wayyyyyy 😍😍😍I gave this video a 10 stars. Thank you so much.

[@Dee-talks]

Lovvvveeed this one ...moving onto Louis immediately after this cz this girl wants more. ❤🎉 This was a real party. I love the African dances.

[@Purplelacy]

Aww, it's always so nice with Kaleila Charming dance workout, I enjoyed it very much, thank you, Kaleila, Claudine and Galit! 43 active calories, 106/117 average/max heart rate.

[@jackiewinters5792]

Well now, that went from 0 to 60 in no time! I was still waiting for the warm-up! 🤔😲

[@sweetestbees]

Saaaaaaame

[@honey4clover]

This feels so gooood after all the sitting💃🏻❤

[@cybelemerrick5847]

SO much fun, right down to the ending stretch

[@MelanieMOlson]

This is a great work out and I had to do it more than once. Positive music and choreography was beautiful. I loved it. I hope you do another one just longer with similar moves. Awesome

[@leahdanville9968]

LOVE IT!!! Def want to do a longer version of this, but perfect to do first thing in the morning. Thank you!!

[@EfitnessbyBeatrice]

Lovee that energy Love that All that need to be transmitted Work and fancy🙌🏾

[@hazelsosa4451]

It’s been a couple of years since I’ve danced professionally and am trying to get back into fitness and this was a great way to incorporate both. I loved it!!

[@priyankajha6409]

It was an absolute treat to do this routine. Totally recommend it when you are short on time.. loved it❤

[@zombiedrd2645]

Loved this thank you I love dancing so this was perfect and I felt the burn I craved 😅

[@divinhaquem]

Dear Kaleila, thank you so much for this WONDERFUL CLASS! I was dizzy in "classes" performing more than theaching, with screams and moving cameras with no explanation of the movements. See you in your next class, sweetie! Big hug from Brazil!

[@H3art_c10uds]

OMG I LOVE THE VIBES AHH DEFINITELY DOING THIS

[@june-pl9bs]

As a nigerian teenager this was fire, and you really danced well!! You all did a very good job it was so fun to follow along ❤

[@miae572]

Great workout I enjoy doing this with my daughter. ❤❤❤

[@SuperJ1109]

Amazing 🤩 didn’t feel like exercising today but this was so fun I didn’t realise I was! That’s 75 cal burned on my iPhone watch it’s a good look 👍

[@naomifiro]

All of this movement and Only 75 calories burned 😩!? Apple is lying 😂

[@EuchariaOkagbue]

I'm definitely sticking with this workout. I had so much fun

[@veronicankhoma8974]

I really enjoyed working out with you ladies❤❤❤ Best workout I've ever had. I'm glad into your channel.

[@juliatripp2010]

Love this. Its a keeper!!!

[@channapooh]

This was super fun and gave a sweat! Thank you.

[@laurasastre7158]

This is my first time Watching this video and its GOOOOOLD. Thank you so much!

[@MaRia-rr2zu]

First time trying this Def coming back. It feels ammazzzinnngg❤❤thanks ❤❤💋

[@michelleguthrie7237]

You're a very good instructor!

[@ivismind]

Wow I love this!! Thanks for sharing this with us 😍❤️

[@carlatormo6388]

Dawn dawn up up, really enjoyed the lesson, cheers!

[@missknockout]

This is lit!!! Easy to follow and fun!!

[@ov7681]

What!!!So suprised!Afrobeats❤️🙏🏻

[@learnwithlerato]

Had a hard time keeping up but I enjoyed the workout, will be back tomorrow

[@TikTokAndReddit]

This session is so amazing. I really enjoyed it!!!!

[@ashleytav34]

Thank you for this good time girls💕

[@BoringDad1272]

Nice moves. My wife needs to learn this.

[@AnimeLyrics-ju1wg]

I love it!!

[@franka9215]

Thank u guys so much i dance close to 6min ❤❤

[@laurasastre7158]

More workouts like thissss please❤

[@emanuelly.santos]

Thank you so much for this! 😊

[@Sophia8983]

That was awesome and fun. Thank you!

[@RedRattt]

This was great

[@SabrinaFoxSpirit]

Thank you!

[@mysilk]

thank you lovely ladies

[@Okonkwo-EwuzieFavour]

I love this

[@intidyeri1472]

Nice dance work out, missed a lot of steps, I will sure try it out tomorrow

[@Jill_collette]

Any track IDs? Love them ❤❤ the moves are amazing!

[@Thebibi8]

This was so fun - also a little coordination test😅 thank you Kaleila and PS ❤

[@vintagemoth]

I like this i get to learn some afrobeats dances

[@shadeademola5455]

I don’t know if it’s because I’m fat 😭 but this dance whooped my assssss. Love it!

[@llee3767]

Thank you for this. ❤❤❤

[@KseniiaLoveLee]

thank you so much for amaz'ng groove! i really enjoy your stile g!

[@DatgirlEhi]

I love this !

[@BreeMecca]

Love it ❤❤❤ Just got done

[@rickydlp]

Loved it! Had so much fun! Flew by!

[@zm6947]

Look amazing. I don't know if I could do this though cause I'm really wooden when it comes to dancing... T-T

[@janiceborre7796]

I love this dance workout out also the song is amazing! May I know the title of the first song that was played? Thanks

[@djibo7076]

Thank you🫶🏾🔥❤

[@vng2]

Loved this one!

[@pandakeeper]

Great workout! So fun!

[@Shenables]

Love this ❤

[@JackieDelon]

welp i haven't worked out in months but this was fun. still trying to get my breath afterwards

[@Preeyette]

Kaleila is gorgeous!!

[@Namjoonstree]

It was so good!

[@lindasmith9142]

I love this ❤

[@ladennayoung2939]

She's a good instructor. I liked it. I didn't quite nail the moves though. Lol. Prayerfully I will get better with that in JESUS' NAME. AMEN.

[@shaynaloveswiss1]

love the moves wish the music a little louder for those of us who enjoyyy afrobeats

[@chloefortier8450]

This is great!!! Is the song list somwhere? I cant find it...

[@jordansider3545]

So fun!

[@lauramaske]

Amazing!

[@kirazinn]

❤️ the moves 👍🙂

[@DidiyogasalsastudioTM]

Great work out ❤

[@Terryquansah]

I love it

[@lilmommamish1]

Loved it!!!!

[@Nadene777]

Yezzzzzzz🥰🥰🥰 More! More!! More!!!

[@TheRLeeLee]

Great workout, beautiful, thank you!

[@Jb-nk8ee]

Love this thank you

[@melannycastro8152]

amo a estas chicas, bailan increíble