Boost Recovery Full Body Stretch Yoga for Athletes Day 21

A full-body stretch class to help improve muscle soreness and recovery. This gentle stretching class is a great post-workout or rest day routine for athletes or anyone looking to relax into deep stretching to release tension.

[@yogawithtim]

This routine is part of a 30 Day Challenge. If you’d like to join this free challenge click here: www.timsenesiyoga.com/2024

[@adelineaugustinedruce7965]

I think you are psychic, Tim! I needed that. 😂 Thank you for a relaxing and nice stretch accompanied by calming ocean sounds. I did Day 20 after a really long run yesterday and today’s stretch is perfect for recovery. Thank you so much for your lovely videos as always. I have not missed any days and still staying and learning from you. Namaste. 🙏

[@yogawithtim]

Great to hear. Thanks Adeline

[@Popododoi]

crashing waves - best background music. Thank you!

[@yogawithtim]

You're so welcome

[@mariasibarra1446]

Day 21 and I'm still here. Thanks Tim! Great relaxing class. Love the sound of the ocean. Blessings to you always. ☺️

[@yogawithtim]

Thank you Maria

[@ruicoelho1962]

Glad to be back to the ocean front. Back to the ocean front sounds like a radio program that plays kind of Beach Boys songs. Thank you, Tim

[@OttUpshall]

Or Groove Armada 😊

[@yogawithtim]

Nice. Yes!

[@yogawithtim]

😉

[@hellewindelv-lidzelius6998]

This setting is a BLISS 🙏!

[@eileenwilliams2105]

So calming with the rhythmic sound of the waves in the background.

[@yogawithtim]

Glad you liked 😉

[@elizabethscott7344]

Just what I needed after an 11 mile walk ! Thanks

[@yogawithtim]

You're welcome Elizabeth

[@mckev1]

Another lazy Sunday afternoon punctuated by a great stretch. made up for all the hard work of the last week. The challenge i winding down, can't wait to see what's coming. thanks, Tim.

[@yogawithtim]

Great! Thank you

[@mainebengal]

Pure bliss this class 🥰 I did this in the evening after working the dogs and riding my horse so this was a treat 🙏

[@yogawithtim]

Awesome. Thanks

[@bernadetteboscacci5905]

We're still with you! Thanks 🏵

[@yogawithtim]

Awesome! Thank you!

[@gailbucher6216]

Love the neck stretch WOWIE WOW❤. Also loved the challenge from Greece 😍

[@OttUpshall]

My neck said the same thing 😅

[@yogawithtim]

Thanks Gail

[@yogawithtim]

😉

[@mazzareth]

Really enjoyed this one, a lot! Very nice stretches, I feel open and relaxed. Thanks Tim 🙏

[@yogawithtim]

Glad you enjoyed it!

[@theresaohalloranjohnson84]

Ooh, this was just what I needed! I’m going to try to incorporate this into evening routine. Thank you!

[@yogawithtim]

You're so welcome!

[@zmcwardy254]

That was just what I needed after spending a long day driving, perfect way to stretch myself and unwind from the car! Perfect. Thanks Tim.

[@yogawithtim]

Awesome. Thanks

[@susanmccolley4082]

Thankyou Day 21 very relaxing

[@yogawithtim]

You are so welcome!

[@vickimc7322]

Very nice stretches. I did this after yesterday's class. My body feels very open now. Thanks, Tim! Namaste.

[@yogawithtim]

Awesome. Thanks Vicki

[@michelled2686]

Reconnecting with the 30 day challenge after being on vacation for a week. I did Day 20 and Day 21 together today and it was great!

[@jlukeb82]

Still here! Day 21 this was a great stretch and felt good to have a calming day for the body.

[@yogawithtim]

Good to hear

[@ariellebosch8989]

Thanks for such a gentle, relaxing practice 💕

[@yogawithtim]

You're welcome Arielle

[@jcm736]

Excellent 👍 Ocean sounds set the mood 👊 Love your style. Very easy to follow. Thank you.

[@yogawithtim]

Awesome, thank you!

[@Kunskapstorst]

Great! I’ll do that tonight😃Hi and thanks from Australia🇦🇺…and our beaches are as beautiful as yours😁

[@yogawithtim]

Yes! I know 😉

[@fernandomoreno2716]

Wow thanks for this session! I’ve been trying to get back in the groove of things when working out and I felt like I went too hard after not working out for awhile and I felt super sore on my biceps, shoulders and obliques and I couldn’t really do any upper body exercises without my arms giving out. I felt a great relief in my upper body as well as my lower body which wasn’t sore but needed a good stretch. Thank you again for this video ❤

[@yogawithtim]

You're so welcome Fernando

[@annwilliams8092]

Soooo relaxing. Much appreciated! 🙏

[@yogawithtim]

You're welcome Ann

[@karenfuhrman1953]

“Go one mile an hour” (when I go 100 miles an hour normally!). New mantra.

[@yogawithtim]

Ha! Yes

[@mks_dan]

Thanks for this class, really helped me relax my body in the evening

[@carmenfreitas234]

Loving all your sessions. The location is very calming too :)

[@yogawithtim]

Glad you enjoy it!

[@johngriffiths2637]

Hey Tim. I missed a day traveling. Back now to make up two days. As always, thanks!

[@yogawithtim]

Welcome back!

[@carenwatson5475]

Thank you so much Tim. Great practice after my run.

[@yogawithtim]

You're welcome Caren

[@yogawithsuze]

Lovely stretch and mobilisation thank you, loved the beach too :)

[@yogawithtim]

Great to hear it. Thanks Suze

[@yogapilatesanywhere]

Thanks Tim Namaste❤❤❤🐚🦐🦑🐌🐡🦈🦈🦈😊

[@yogawithtim]

You're welcome. Namaste

[@ChantalBlundell]

Glad you are back on the beach

[@yogawithtim]

Love the beach!

[@YogiBethC]

Thanks, felt nice, and hopefully will help me recover from the kettlebell workout I did earlier! I love the ocean sounds in the background (wish I was there).

[@yogawithtim]

You got it! Thank you Yogi Beth

[@szev.a.vinceanna2259]

I only had time to practise late at night, this a great ending of the day :-)

[@yogawithtim]

So good to hear

[@janwebb9055]

Love this, really helps after my swim session

[@yogawithtim]

Good to hear!

[@mphotutuvanfurth6905]

thank you. just what my body needed!

[@yogawithtim]

Cool Thanks

[@Nortonius_]

That was really nice, thanks Tim! 🙏🏽🌊🌊 Onward to pranayama day 😸

[@yogawithtim]

Yes!

[@Artspeaketh]

What I needed tonight. namaste!

[@yogawithtim]

Cool. Namaste

[@sarahweidman963]

Thank you, Tim!

[@yogawithtim]

My pleasure!

[@yiqi8922]

Love it! Thanks, Tim.😀

[@yogawithtim]

My pleasure!

[@keolalee2928]

I am a teacher of hula, and practice it daily, the hip stretches are a great reminder of how beneficial they are! Practice, practice, practice.

[@yogawithtim]

You got it! Thanks

[@heathertamposi5540]

Thank you Tim 😊 Added the morning mobility and feeling good!

[@yogawithtim]

Great. Thanks

[@user-rx4wu6mk6y]

Great Class! Day 21 ✅

[@yogawithtim]

Glad you liked it

[@astridweber3608]

Still in on day 21 🎉! That was a nice one to recover and stretch, can feel how the breath flows more easy now! Thanks Tim, Namaste!

[@yogawithtim]

You're welcome. Namaste

[@sylvie4477]

Merci Tim !!🙏 Sylvie 😊🐾

[@yogawithtim]

De rien Sylvie

[@titony325]

Still in it! Hard to believe it is already day 21.

[@yogawithtim]

👍

[@juliasieraia4303]

Thank you! Very nice!❤

[@yogawithtim]

Thanks Julia

[@ruthacuna4385]

Nice, i felt more open after. Thank you.

[@yogawithtim]

Great to hear!

[@barbysimbajon2034]

perfect to end the day!

[@yogawithtim]

Awesome Thanks

[@krisking1841]

I’ve had some lower back pain on and off because my hips have been real tight and I shoveled a bunch of snow. At one point instead of a seated pose I laid down on my back with the soles of my feet together and the weirdest thing happened. I felt my muscles release and a gentle pop from 4 different places in my low back. Never felt that before in my life but i could tell it was good. Thanks for a good class.

[@yogawithtim]

Awesome! You're so welcome. Thanks

[@joshuamaulden9084]

I love recovery day 😊 thanks tim

[@yogawithtim]

You're so welcome!

[@eleonoreconstant]

Loved it and super helpful! Thanks so much Those "active" recovery classes feel much nicer on my body than passive ones as i m hyper mobile and have lots of nerve pain so when i m passive i usually feel more pain and easily hurt myself. Have a great Sunday Tim and thanks so much again!!

[@yogawithtim]

Thank you Eleonore

[@joanhenchey7019]

Thanks Tim.

[@yogawithtim]

Very welcome

[@Tr3at_y0_self]

Good stuff as always!

[@yogawithtim]

Thanks Conner

[@shanecasebeer1364]

Thanks Mr. T 😊

[@yogawithtim]

You're so welcome

[@RachelIsRunning]

That was lovely, thanks Tim, a nice way to ease out after a 10mile run! Have a lovely day 🙌🏃‍♀️🧘

[@yogawithtim]

Thanks, you too!

[@mirtwilight9564]

Omg!amazing streaches

[@yogawithtim]

Glad you liked

[@GolnazJamsheed]

‘Let your health melt towards the floor.’✨yum!

[@yogawithtim]

😉

[@johnpape8351]

Thanks Tim, still hanging in there, all the way from South Africa

[@yogawithtim]

Cool. Thanks

[@frankieroberson3398]

Thank You!!!

[@yogawithtim]

You're welcome!

[@ericbrice4687]

Cheers Tim! Woke up this morning hoping todays class was a chill one after a full on week physically. Just what the doctor ordered (literally, actually 😂)

[@yogawithtim]

Nice. Thanks Eric

[@CadeCYC]

loved this

[@yogawithtim]

Glad you loved

[@BrendanHills]

Nice one!

[@yogawithtim]

Thank you

[@user-ex6qx6gc3d]

❤❤❤❤❤Thank you

[@yogawithtim]

You're welcome

[@sacred406]

🙏 - Lanark County Ontario Canada

[@yogawithtim]

Nice. Thank you

[@annmahaney7975]

Love the beach settings. Thanks for the stretch. Do you do a pre workout routine too?

[@yogawithtim]

Yes i do :)

[@sereneamore8897]

Thanks

[@yogawithtim]

Thank you!

[@stevec1945]

21! Am I legal? 🤔 Again, perfect practice after another afternoon of shoveling snow 🙏

[@yogawithtim]

Thanks Steve

[@gloriavera9576]

❤❤❤

[@yogawithtim]

😉

[@lyleevans6360]

Beautiful! What beach is that?

[@yogawithtim]

It’s in California ;)

[@Catcrumbs]

Is this the filming location of the 'Surfer' Guinness ad?

[@yogawithtim]

No, it's not.

[@heidilorenz3517]

🙏

[@yogawithtim]

😉

[@hellewindelv-lidzelius6998]

Hi Tim. Please will it be possible to give all classes in the 2024 challenge daily numbers like this one? I know you said that due to algorithm-stuff you could not add the number in the beginning - but can it be done in the end without being to much work you think? I definitely want to repeat this challenge and it would help me keep track of myself :-)

[@yogawithtim]

Hey, I made a playlist and calendar for you. I also send you a daily email so that should keep you dialed In with the day. Titles were made a couple months ago, so I can't change anything now.

[@hellewindelv-lidzelius6998]

Cool Tim. All is well, I must have missed the calender and just personally like to get a number in my face and often remember the content of a practise by the number (which might not be normal :-)), but don’t worry. It was just personal feedback what I would prefer. Leave it all be 🙏☀️👍.

[@tuneintotarot]

❤

[@yogawithtim]

😉