Postpartum lower body workout with postnatal specialist trainer Grace - legs & bum

Join Grace, a prenatal and postnatal specialist trainer and mum for this postpartum lower body workout. It’s perfect for exercising at home as no equipment is needed! In this 20-30 minute session, Grace guides you through a dynamic routine that focuses on low impact exercises targeting your legs and bum! As an expert in postnatal fitness, she understands the unique challenges of postpartum recovery and tailors each exercise to suit common postpartum symptoms and provides modifications to suit your ability and fitness levels post-birth. Grace is with you every step of the way through this at home postpartum workout.
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Disclaimer: Before engaging in any postpartum workout or fitness program, consult with your healthcare provider, especially if you have pre-existing health conditions or postpartum concerns. Modify exercises as needed and listen to your body. By participating, you acknowledge and agree to do so at your own risk. Stop and seek medical advice if you experience discomfort or unusual symptoms during or after the workout.