20-MIN Arm Movement Workout After Stroke

This 20-minute, real-time workout is designed to help you improve your arm movement after stroke. We'll go through 2 sets of 9 exercises. It’s best for survivors who have some movement but trouble moving through full range of motion. No equipment needed!
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Time Stamps:
00:00 Intro
00:17 Set 1 Exercise 1: Weight Bearing
01:10 Set 1 Exercise 2: Scapular Elevation/Depression
02:11 Set 1 Exercise 3: Scapular Protraction/Retraction
03:11 Set 1 Exercise 4: Shoulder Internal/External Rotation
04:14 Set 1 Exercise 5: Shoulder Flexion
05:17 Set 1 Exercise 6: Shoulder Adduction/Abduction
06:20 Set 1 Exercise 7: PNF Patterns
07:25 Set 1 Exercise 8: Elbow Flexion/Extension
08:25 Set 1 Exercise 9: Forearm Supination/Pronation
09:23 Set 2 Exercise 1: Weight Bearing
10:23 Set 2 Exercise 2: Scapular Elevation/Depression
11:24 Set 2 Exercise 3: Scapular Protraction/Retraction
12:25 Set 2 Exercise 4: Shoulder Internal/External Rotation
13:27 Set 2 Exercise 5: Shoulder Flexion
14:29 Set 2 Exercise 6: Shoulder Adduction/Abduction
15:32 Set 2 Exercise 7: PNF Patterns
16:31 Set 2 Exercise 8: Elbow Flexion/Extension
17:33 Set 2 Exercise 9: Forearm Supination/Pronation
18:33 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

[@user-qh9si4zt1e]

Hello, Dr. Alice, I would like to express my appreciation and gratitude for the high level and investment in your trainings, you are helping many patients to achieve rehabilitation progress. Congratulations and have a good time son/daughter. Good luck.

[@anthemengagement4797]

Super thank you. My arm won’t move as it is “fixed” on elbow, wrist and fingers, so a lot of exercises won’t work for me. 2 years post stroke. Frustrated! This channel is helping me through - hope and patience. ❤️

[@ernestluthringer1690]

My arm can not raise without assistance. Have spasticity in shoulder. Seven years post stroke.

[@Bobbinsbrood]

can you do a complete tutorial on how to lift the affected arm overhead?

[@kathrynK303]

Thank you so much for sharing, Ms. Elyse! I can't wait to add this routine in!

[@user-qh9si4zt1e]

The field of stroke treatment has advanced greatly in recent years, but there is room and a way to make a significant leap forward in treatment

[@thelmamthembu2822]

Thank you so much for taking your time to do this video for us really appreciate ❤❤❤

[@drumit4youdrumit4you96]

Another awesome video walk-through. Yours is THE BEST channel I've found for post-stroke rehab for both mental & physical improvement 👍

[@PostStrokeOrg]

@drumit4youdrumit4you96 Thank you so much for the kind words! It means a lot ❤️

[@user-qh9si4zt1e]

To open and close the door we will add turning movements of the head and the result is the opening of the neural pathway from the head to the hand, of course the movement needs to be repeated hundreds of times ..... the opening of the neural pathway from the brain to the hand Thanks THIS IS MY EXPERIENCE THANKE YOU VERY MUCH

[@user-qh9si4zt1e]

This video is excellent and it is super duper important since strengthening the upper part of the patient also affects the leg and ankle for patients who are able to stand.

[@kristyduncan8415]

Could you do this routine showing how to do all of the exercises with unaffected arm assistance?

[@user-qh9si4zt1e]

ONE OF THE BEST!!!!!!!!!!!!!!

[@user-qh9si4zt1e]

And why do I think this clip is the most important of all since the activity here is supposed to open the fingers and for those who do it while standing to loosen the ankle

[@williammaguire4251]

A lot of these exercises I do in bed, before I get up. But, I'm interested in doing them out of bed, too.

[@curleychampion8295]

This is great. Thank you!

[@PostStrokeOrg]

Thank you SO much for helping support Post Stroke. I can’t tell you how much we appreciate you ❤️

[@lannythe1568]

My arm very weak/flaccid what can i do? I cant do. Like your presentasion

[@rajeevta3533]

If sublaxation is there on left hand, what to do ..

[@Leo24_MyStrokeVlog]

Hi maam is that applicable if i have shoulder subloxaþion

[@Pure_KodiakWILD_Power]

❤💖

[@PostStrokeOrg]

❤️❤️

[@MarkZacharyTX]

How can I talk with someone there? Want to talk about offering scholarships to your membership

[@PostStrokeOrg]

Hi there, you can email me at [e-mail] thank you!

[@sandratymich1129]

My arm won't do this move keep elbow close to side and hand goes out. Stuck in place.

[@PostStrokeOrg]

If you have trouble with that movement, you can skip that one and do the other exercises in routine or you may find some of my other stretching/workout routines more helpful than this one!

[@user-qh9si4zt1e]

T TAKE TIME MAKE A ContinuousI continuous rotations of the head, hand, and foot thousands of times will restore patients to full health, this is my experience I ALSO CAN DO THIS IT TAKE TIME

[@user-qh9si4zt1e]

Can I have your email?

[@sherylthomas1259]

I can’t lift my srm

[@user-qh9si4zt1e]

IT TAKE TIME MAKE A Continuous continuous rotations of the head, hand, and foot thousands of times will restore patients to full health, this is my experience I ALSO CAN DO THIS IT TAKE TIME

[@user-qh9si4zt1e]

Hello, Dr. Alice, I am very excited about this message, in my opinion, you can lead a revolution, and unprecedented progress in the field. Can I have your email? I have new ideas that are not known.