Posture & Coordination Exercises for Parkinson's: Seated Workout

[@MonicaBaso]

Many thanks for having your workouts available on KZbin. They are fun, energizing, and morivating.

[@PowerforParkinsons]

Oh you are so welcome Monica!! It is a gift to be able to share our workouts on KZbin with you all :)

[@JonDiaper]

We have been away on a short break so good to get back exercising with you today Polly. A good range of exercises. A great fun session. Many thanks Paula and Jon

[@PowerforParkinsons]

Nice to hear from you Paula and Jon!! We are always happy to have you exercising with us :)

[@annnguyen1877]

Thanks Polly!

[@PowerforParkinsons]

Thank you so much Ann!!

[@gracethambirasa7737]

Thanks Polly. It was fun. Enjoyed it so much. Happy that I was able to do all of them though not as elegant as you Polly.

[@PowerforParkinsons]

We're sure you did great Grace!! So good to hear that you enjoyed this class :)

[@mosheofer]

Thank you kindly Polly for another gear session. I have nothing to request since you know the best. C U next time.

[@PowerforParkinsons]

See you again soon Moshe!! Hugs from us at PFP!!

[@danita3320]

I’m back! From Henderson,NV great exercise for labor day 😎

[@PowerforParkinsons]

So great to have you back with us Danita!!

[@myrnarecto1672]

Thank you polly that's a great exercise ..helps me a lot

[@PowerforParkinsons]

Thanks for joining us friend!! So good to know our classes are supporting you!!

[@JuanLinares-h4v]

Excelente ❤👍🇺🇸😘

[@PowerforParkinsons]

Yay!! Thank you :)

[@marybrubaker6444]

Hi Polly, Top two for today: The tire exercise and the arm exercise with both arms together lifting up, back, up and down. The arms back give a unique stretch.

[@PowerforParkinsons]

Oh they were fun weren't they Mary!! Glad you experienced a lovely stretch from the exercises as well and we look forward to moving with you again soon :)

[@holland271]

A great way to celebrate Labor Day! Polly seemed to use arms and shoulders more than usual and the pacing seemed a bit quicker so more cardio--we appreciated both. Thank you, Polly😊

[@PowerforParkinsons]

Thanks so much for always appreciating the effort that goes into the planning of our classes friends!!

[@SandraMcCourt]

Absolute great session. thank you Polly!

[@PowerforParkinsons]

You are so welcome Sandra!!

[@ramamalik6747]

Beautiful session again.I did it twice,it was so fun,so energetic,so nice,so easy that we can do it seated.Ur patterns are helping me a lot n i hv become active energetic.Thank u Polly for coming in my life.❤❤❤❤🎉🎉🎉🎉

[@PowerforParkinsons]

Oh that's great Rama!! We love that you loved this class so much!! We always love to hear how energised you feel after class!! Keep up the great work :)

[@Della-k6h]

Merry Christmas, this exercise I need work on. I’ll practice.Della Mae from Alix, alberta

[@hafizarajan8847]

Hi 👋🏽 I'm back as well...Hafiza from California!!😊

[@hafizarajan8847]

A little challenging to keep up with the speed 😅

[@PowerforParkinsons]

Welcome back to exercising with PFP Hafiza!!

[@shivajimahindrakar458]

Good 😊

[@PowerforParkinsons]

Thanks for joining us friend!!