Posture In Standing • Exercises to Improve Your Posture

[@margaretmartinpt]

I designed this routine so that you can improve your posture while standing. Let me know what you think. Thank for following me!

[@marilynlegaspi7335]

Thank you Margarette..

[@susanb1394]

Great video! Thank you so much for posting.

[@ムガル帝国-o5r]

Both inspiring and amazing!!!👍

[@carolparadis8566]

Thank you for all these helpful videos. I also absolutely like your dvd “Stronger Bones, Stronger Body”. Day 1 is my favorite! Not only do I feel stronger, it certainly lifts my mood and makes my day brighter!

[@margaretmartinpt]

You are so welcome!

[@ednamartin371]

Thank you Margaret. Very interesting. ❤️

[@margaretmartinpt]

You are so welcome

[@cathyallen6594]

Yes, I thought it was very helpful. Your directions are clear and precise. Thank you!

[@margaretmartinpt]

You are so welcome!

[@roseyinthegarden6671]

Very relaxing and great advice. Thank you Margaret

[@margaretmartinpt]

Thanks

[@c.e.harbert3039]

I just received your posture video - it's good - I wasn't on my toes at all at first. I see you have been growing out your hair (me, too)! Time to minimize sitting in a store, and time to pull out the old barrettes!

[@margaretmartinpt]

Wonderful!

[@glindathegoodishwitch9244]

Is this current? I love your hair! And thanks for these videos, Margaret. Be safe and well.

[@margaretmartinpt]

We just published it on Aprol4th, so yes, it is very current. Thanks.

[@glindathegoodishwitch9244]

You're looking wonderful.

[@Mmdmade]

I have vestibular migraines - and so I have to shift from side to side while standing. I don’t know why. I can’t stand still. My PT gave me a vestibular standing exercise of standing still with eyes closed 30 seconds.

[@craigperry7376]

Hi Margaret, my name is Craig & I live in Brisbane Australia. Just been delivered bad news that I have Osteoporosis which is in critical territory. I’m looking for how to improve my future bone & muscle health. Came across your video & like what I hear & see. Will be spending time sorting through what you have shared to hopefully change what I’m facing at this minute. Thx.

[@margaretmartinpt]

Hi Craig. Thank you for looking at the video. Best of luck!

[@hamala7437]

today maaaaa mind eiiz off, buAA amm sure what yaaaaaaaoR done here had a loAA of benefiAAs

[@Anonymous-ui5gc]

I don't understand at all the lengthening elongate etc