Posture & Osteoporosis. What You Need To Know + 3 Daily Exercises w/ Dr. Krista Burns + BoneCoach™

[@BoneCoach]

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

[@JloYoga]

Great show! Lots of good info and tips! Just the stats about what is happening to our kids should be a wakeup call to us all! Thank you for everything you both do!

[@deetin3658]

My grand kid is going to be 4 in May. He just runs and runs I turn off everything he's not into phones. I paid nothing right now. Hope he stays that way cause he just runs and plays for hours. Takes a nap and then gets up and do it doesn't all over again. I love it.

[@Zz-yomomfugazzi]

Sit on a stool , no back rest , evtually your back gets strong and you support yourself sitting upright (6 months minimum) . Other benefits also.

[@PamelaBruce-x8r]

Thank you for this great podcast on posture. Very supportive. This is a necessary and essential focus for me to help my combined osteoporosis and scoliosis.

[@randakhatoun]

Nice lady but she didn’t provide us with any new information