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Posty i głodówki mają świetne korzyści, ale wiążą się też z pewnymi kosztami. Sprawdź, jakie są rodzaje postów, czym się różnią i jak z głową wprowadzić je w życie.
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Literatura do filmiku
👀 Historia 382-dniowej głodówki: Stewart WK, Fleming LW. Features of a successful therapeutic fast of 382 days' duration. Postgrad Med J. 1973 Mar;49(569):203-9. doi: 10.1136/pgmj.49.569.203. PMID: 4803438; PMCID: PMC2495396.
Adaptacje metaboliczne do głodzenia:
👉Sherwood, L. M., Parris, E. E., & Cahill, G. F. (1970). Starvation in Man. New England Journal of Medicine, 282(12), 668-675. doi:10.1056/nejm197003192821209
👉Cahill, G. F. (2006). Fuel Metabolism in Starvation. Annual Review of Nutrition, 26(1), 1-22. doi:10.1146/annurev.nutr.26.061505.111258
👉Tobey JA. The Biology of Human Starvation. Am J Public Health Nations Health. 1951;41(2):236-237.
👉Secor, S.M., and Carey, H.V.: Integrative physiology of fasting. 2016. Compr. Physiol. 6, 773-825.
Posty, IF, TRF eTRF, PF:
👉Longo, Valter D. et al.: Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan. Cell Metabolism , Volume 23 , Issue 6 , 1048 - 1059
👉Johnson JB, Summer W, Cutler RG, et al.: Alternate Day Calorie Restriction Improves Clinical Findings and Reduces Markers of Oxidative Stress and Inflammation in Overweight Adults with Moderate Asthma. Free radical biology & medicine. 2007;42(5):665-674. doi:10.1016/j.freeradbiomed.2006.12.005.
👉 Donahoo W, McCall K, Brannon S i wsp.: Effect of 8 weeks of intermittent fasting on weight loss, body composition, and insulin sensitivity in obese individuals. Obesity (Silver Spring). 2009;17:S258. doi:10.1038/oby.2009.286.
👉 Varady KA, Bhutani S, Klempel MC i wsp.: Alternate day fasting for weight loss in normal weight and overweight subjects: a randomized controlled trial. Nutr J. 2013; 12:146. doi:10.1186/1475-2891-12-146.
👉 Kessler CS, Stange R, Schlenkermann M, Jeitler M, Michalsen A, Selle A, Raucci F, Steckhan N: A Non-Randomized Controlled Clinical Pilot Trial on 8 Weeks of Intermittent Fasting (24h per week), Nutrition (2017), doi: 10.1016/j.nut.2017.08.004.
👉 Valter D. Longo, Mark P. Mattson: Fasting: Molecular Mechanisms and Clinical Applications. Cell Metabolism 19, February 4, 2014
👉 Sebastian Brandhorst, In Young Choi, Min Wei, Todd E. Morgan,Tanya B. Dorff, Valter D. Longo et al.: A Periodic Diet that Mimics Fasting Promotes Multi- System Regeneration, Enhanced Cognitive Performance, and Healthspan. Brandhorst et al., 2015, Cell Metabolism 22, 86-99
👉 Min Wei, Sebastian Brandhorst, Mahshid Shelehchi et al: Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease. Science Translational Medicine 15 Feb 2017; Vol. 9, Issue 377, eaai8700
👉 Susmita Kaushik, Urmi Bandyopadhyay, Sunandini Sridhar, Roberta Kiffin, Marta Martinez-Vicente, Maria Kon, Samantha J. Orenstein, Esther Wong, Ana Maria Cuervo: Chaperone-mediated autophagy at a glance. J Cell Sci 2011. 124: 495-499
👉 Autophagy: Cancer, Other Pathologies, Inflammation, Immunity, Infection, and Aging. M. A. Hayat. Academic Press, 2017.
👉 K.A. Waite, et al.: Starvation induces proteasome autophagy with different pathways for core and regulatory particle. 2015. J. Biol. Chem.
👉 Jamshed H, Beyl RA, Della Manna DL, Yang ES, Ravussin E, Peterson CM. Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans. Nutrients. 2019 May 30;11(6):1234. doi: 10.3390/nu11061234. PMID: 31151228; PMCID: PMC6627766.
👉Xie Z, Sun Y, Ye Y, Hu D, Zhang H, He Z, Zhao H, Yang H, Mao Y. Randomized controlled trial for time-restricted eating in healthy volunteers without obesity. Nat Commun. 2022 Feb 22;13(1):1003. doi: 10.1038/s41467-022-28662-5. PMID: 35194047; PMCID: PMC8864028.
👉 Pietrocola F, Malik SA, Mariño G, Vacchelli E, Senovilla L, Chaba K, Niso-Santano M, Maiuri MC, Madeo F, Kroemer G. Coffee induces autophagy in vivo. Cell Cycle. 2014;13(12):1987-94. doi: 10.4161/cc.28929. Epub 2014 Apr 25. PMID: 24769862; PMCID: PMC4111762.
👉 Jeon, Sang Min.: Regulation and function of AMPK in physiology and diseases. Experimental & Molecular Medicine (2016) 48, e245