Power Hour🔥 60MIN Full Body Workout (Strength & Cardio)

Get ready for a POWER HOUR! This 60 Minute Full Body Workout will target the upper body, core and lower body. In our one hour together we will warm up, power through 3 different strength and cardio circuits and then cool things down and stretch it out. Dumbbells only today - choose weights that challenge you but allow you to maintain form through each rep. Let's do this team! #homeworkout #powerhour
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Equipment Needed //
Dumbbells: Light (5-10lbs) Medium (15-20lbs) Heavy (25-30lbs+)
Exercise Mat
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Workout Breakdown:
0:00 Intro
0:44 Warm Up
5:40 Circuit One (40s work + 20s rest x2 rounds)
Suitcase Squat
Jump Squat
T-Push Up
Mountain Climber
Frog Crunch
Static Lunge (R)
Static Lunge (L)
Curtsey Lunge & Hop
21:50 Circuit Two (40s work + 20s rest x2 rounds)
Arnold Shoulder Press
Row Combo
1.5 Sumo Squat
Pop Squat
Lunge & Snatch (R)
Lunge & Snatch (L)
Single Leg Deadlifts
Swing & Switch
38:00 Circuit Three (40s work + 20s rest x2 rounds)
Alternating Curls
Tricep Press (R)
Tricep Press (L)
Burpee & High Pull
Glute Bridge Pulse
Squat & Press (R)
Squat & Press (L)
Squat Jack
54:00 Cool Down & Stretch
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@vanessahauser6467]

Yessss!!!! 🙏🏼 please more 45-60 minute workouts !! 🙏🏼🙏🏼🫶🏽❤️❤️

[@Sandra-jx7jl]

I agree

[@gwenstein5517]

Yes me too, loved the hour❤❤. I need to sweat and this sure helped me out😅

[@paulblart8243]

Yep

[@sailorn5061]

YESSSSSS i Love her 45/ 60 min workouts they are PERFECT!!!

[@irmabryant6979]

@@sailorn5061 there are plenty on her site

[@thelliez]

Finally! This is the length that works for me. 30 minute sessions are nice but please more 60 minute ones.

[@Lucy.ML58CJ]

Agreed! 60mins are 🔥🔥

[@Frimouch]

You can do each circuit one more time 😊 I do this when I want to do longer sessions

[@marialabayen1692]

Hi! Great workout!!! MORE POWER HOUR STRENGTH and CARDIO PLEASE!!! More 60 minutes workouts!!

[@karenmorris8963]

60 minutes are the absolute best with strength (heavy weights)and cardio.❤xxxx

[@claudiamartins5667]

more 60 min!!! Time flies!! 👏👏

[@sharonibironke2163]

I don't think I've ever done a 60min full body workout before. It was mostly mentally challenging, and I really had to dig deep! But glory to God I made it through and I'm very happy ! More of these please 🙏. Thank you Jesus

[@user-nv3ue3rf4g]

My wife and I love your workouts! Just one request. Please make your chimes a wee bit louder. 😊 We're pushing 60. Hearing ain't what it used to be. 😂

[@marthabroz8270]

60 minutes flew by! Thank you Heather for another sweaty, amazing, empowering workout.

[@Svcnbskn]

Heather! That's what i wanted. I follow only you. Noone can make me feel better than you. Be with us ! ❤

[@JustFiJo]

Hilarious was going to reuse another HR workout and then ping……HR drops a newbie. Miss Heather bringing back a classic Power Hour. I have a morning workout ready to go. 🎉❤

[@noar5496]

Thank you Heather for Another AMAZiNG workout. I'm wiped out but feel so energized.

[@beccakays1126]

Friday POWER HOUR!!! My fav.

[@paulaacres6161]

Power hour heck yes I'm going to have fun tonight doing this one yuppie

[@jdoe1744]

YES!!!!!!!!!!!!!! YES!!!!!!!!!!!!!!!!!!!!!! YES!!!!!!!!!!!!!!!!!!!!!!!!!! This 1hr was AWESOME!!!!!!!! THANK YOU HEATHER!!!!!!!! 🙏❤🌟💃🤗🙌💥🥳😍🫶💪🏻🦵💋

[@triciawainwright7054]

LOVED THIS!!!!! I feel so great after that!! I love your power hours!! Thank you for always being here for us Heather!! You are a true blessing ❤️❤️❤️

[@marcuscheng2507]

It’s always amazing to do the workouts with you!! Keep up the amazing work! 😊

[@flormonroy2554]

Please please Heather more of 60 min workouts 🫶🏻🫶🏻

[@jdsavage66]

Thank you for giving all you give!

[@triciawainwright7054]

Happy Monday team!!! This looks amazing!!! Getting ready for it!!❤️ Thank you so much Heather ❤❤

[@claudiathompson2943]

I loved this workout so much! 45-60 minute workouts are my favorite and I would love to see more!

[@SarahSimmons-wo9ut]

I am SOOOOOOO excited for this!!!!! been waiting for a POWER HOUR!!!!

[@natashachristensen9319]

One word…INCREDIBLE 🤩🤩🤩 More of these, please 🙏

[@joycemann9787]

this one was terrific- a perfect balance of exercises with and without weights for the perfect length of time, including rest.

[@gingerjones8042]

I absolutely loved this workout. And it went crazy fast. Thanks so much Heather.

[@murielbenayoun7871]

What a sesh! 60 min is a great length for me ! Loved it . Yess to power and strength!

[@patriciasierra9978]

Thanks I always enjoy the workout with you. It’s amazing.

[@rusevamariya]

Loved it! More of these longer sessions please. I struggle a lot with cardio and this was the perfect combo of strength and cardio. Thanks, Heather!

[@aatt3209]

Fantastic sequence of routines to challenge major muscle groups. Exactly what I needed after sitting in front of the computer all day. Thank you so much. This channel is awesome!

[@mindmanvancouver]

I cannot believe how good this was. Thank you HR. ❤

[@sutthiwanpennara8246]

I love it! More 45-60 minutes workouts please!!

[@hussainawardhawala7348]

WHAT HAVE YOU DONE! 🎉❤ what an hour, love love love it

[@user-ge3dp1nj5q]

One of my favorites so far! Thank you so much Heather ❤

[@delisawilliams7911]

That was truly one of the best workouts I've ever done. Thank you Heather😊

[@75JayLady]

Thank you Heather! That perfect for me today!

[@amyw1222]

WOW! This workout was so awesome. Full body S&C had it all - nice long warm up, upper, lower, compounds, abs and cardio, nice long cool down - what more could you ask for!? Loved every minute of it!

[@johannamacdonald1899]

Love the longer workouts. A great mix of strength and cardio. I feel complete! Thank you so much, Heather. xxx

[@Celenadz]

OMG I missed a 60mins workout so much! Thank you heather for this ❤

[@joiconti3696]

Looove these power hour sessions. Thank you, Heather!

[@pollygetachew5809]

Absolutely loved it Heather...I think one of these 60 minute workouts are necessary every so often! Thank you so much...😍

[@Flowingwithgracenl]

Loved this longer workout! Thank you so much, I’m feeling great🔥

[@Dixonbrandi]

Loved this power hour so much!! Thank you Heather. Always a joy to train with you. I’ve been working out with you since your channel started. Always happy the best-workouts. ❤❤❤ happy Monday

[@carlabragagnolo]

Me encantan las rutinas de 60 minutos, queremos más!!!! ❤ gracias

[@emmierose2654]

Love these 60 minute workouts Heather. Thank you for a great mix

[@sendastraveltheworld]

Thank you Heather, 60 minutes!!! wowwww!!!💯💯

[@chanelfang]

I always love this longer version workout. Thank you!

[@emmataylor6484]

Thank you for continually helping me push the boundaries of my fitness. This was fab!

[@raniaabusbeih]

Love these power hour 💪 You look amazing as usual 😍

[@katieballin768]

Awesome! Always happy to have a new power hour in the mix! 🎉

[@TeerawutNumChuchuaysuwan]

Saw this in the afternoon so I've added this video to my 1 hour exercises playlist. See you tomorrow 😁

[@srishtichauhan1721]

What an awesome workout!!! Thanks Heather 😃

[@rhondar610]

Fantastic power hour!! Time flew by quickly and I thoroughly enjoyed it. Thank you Heather! ❤️

[@thebee84]

Loved this!!! Thanks, Heather 💪🏻🙌💕

[@karolinaszawica8213]

Amazing! I’ve just finished this one, absolutely loved it! Thank you for your amazing workouts! 💕

[@hannaclayton241]

Finished this yday & LOVED it - gave me such a boost! Love these shorts on you as well 👏🏻

[@phillipamills2552]

Always love a Power Hour. Thank you Heather, that was fab - such a lot of variety in there 💪🏻💪🏻🔥🔥❤️

[@shannonfrazier2278]

Thank you! I love these 60 minute workouts!!

[@TobarClark]

Loved this 60-minute workout. You're the best Heather✨👊🏾💪🏾😘😊

[@traceythompson7895]

I love a power hour. I really enjoyed this one bc it didn't seem like an hour at all. The longer warmup and cool down was appreciated. Thanks Heather!

[@user-uj7px4fj3l]

I love this work out. It is so complete!

[@sailorn5061]

Just did it today ! Love it as usual thank you Heather🤩🤩🤩

[@annieskinner8449]

This was a perfect Saturday workout!! Thank you, Heather. 60 minutes are tough for me during the week but I love having them worked into the calendar! You’re the best🫶🏻

[@oloriade4015]

Amazing workout as always👏🏾👏🏾👏🏾thank you Heather❤️

[@markphair6237]

Incredible workout. Thanks for providing an hour of solid exercises.

[@artiantala-dalal4697]

Just what I needed Heather, sweat Sesh completed…TYSM!

[@deborahmuhammad969]

This was GREAT! The moves were doable and strenuous at the same time. LOVED IT!

[@user-ry4mo9hj2n]

Wow I will do it tomorrow Thank you !!

[@heikeweidert6721]

oh yes, an hour of power with Heather. I'm thrilled. Thank you Heather. I'm looking forward to it.🫶

[@Heatherrobertsoncom]

You're so welcome!

[@Lucy.ML58CJ]

Thank you Heather! Workout completed💃🏼💃🏼💃🏼💃🏼🔥. Longer workouts are my fav as I usually combine 2 of your workouts to make them longer ❤️✅

[@mica4504]

Heather, this is an amazing workout! thank you!

[@yaninayurchenko8927]

Amazing workout 🎉thank you dear Heather

[@Stekais]

you are the best! It's great that you tell us at the begining what we will use!

[@kellyselander2097]

Loved this, perfect mix of exercises!!

[@lariceneves4022]

Perfect, I really loved this one and I did it. Thanks so much 🎉🎉❤

[@nataliatracz4170]

I love Power Hour! Thank you Heather ❤❤❤

[@kuenoklee543]

Loved it. Perfect step up from prior one hour sessions with enough variety (avoids monotony factor) but sufficient to work the muscle groups and keep my heart rate going. ❤

[@pamelabauer2995]

LOVED this, thank you Heather!!!!

[@lynngardner76]

This was awesome! Round 2 was my favorite! I loved the power moves. This was challenging but so good! Thank you!

[@robinlambert_1971]

YES!! 😁💪 I already did one of your strength training workouts for today, and then this popped up, lol!! I know what I’m doing to start my day tomorrow! I love your power hour workouts!! Thank you Heather! 💪❤️💪

[@aliajanahi6518]

Loved it.. It was a much needed one 😊 thank you Heather and love you ❤

[@ji-yeonlee4789]

Love it!!!❤ thank you!

[@monirahal-sharif738]

Thank you, Hather was a complete exercise between resistance and cardio.❤❤

[@abbymc6484]

Awesome workout! Thank you!

[@rhiannamcdonald2349]

Had to wait until Saturday to have time for an hour workout but was so good! Circuit 2 was my favorite. Thanks Heather!

[@janicelee2285]

60 minutes Power Hour is always my favourite workout 😍❤ ❤❤❤

[@svetagenova2980]

❤❤❤Thank you for this amazing workout, Heather, love it!

[@kellywhitworth]

Feeling awesome. Thanks so much. Love the 60mn workouts xo

[@Ira_Favorite]

Yes, we did it!!! 🔥🔥🔥 I was so happy when I started doing the last circle that I got my second wind 😄

[@MsAwelsh]

That was amazing, I was waiting to get to Saturday so I could really enjoy that full hour and I did. Each set was well balanced.Thank you HR

[@jenbaethke5105]

Love the power hours! So happy to have another ome!

[@celinely5327]

It was indeed a killer Heather! Amazing playlist and sesh, thanks a million 🔥

[@jacquelinekivuvani7705]

Great workout 💪🏾 and loved the music choices too gave me the momentum to work harder and finish the workout

[@tharris504]

Had to reach deep to finish this one. Super sweaty workout, thanks Heather! 🔥🔥🔥🔥

[@flavianepomuceno7465]

This is my third time doing this routine. It is really awesome. Thank you so much, Heather! The rhythm and the variety of the exercises are great,. The soundtrack helped a lot, too! 🌷

[@denicedancasey]

Wow this was incredibly doable Heather, and I really enjoyed these three circuits with plenty of rest time in between each. Thanks so much ❤❤❤

[@sabinegori]

awesome! Heather! The perfect length to feel slightly exhausted but mre than ready for the day! thank you ❤

[@Iloveivy]

Love it ! Thank you!

[@xeniadolja-gore9888]

thank you Heather, love your 60 minute workouts

[@alexamcwilliams7320]

i needed this workout!! 🔥

[@beardown6574]

A little power hour action! That was exciting to switch things up! :)

[@sharonjose644]

I love these combos. weekend sessions for me. At least 1 x week. Thank you so much Heather.