Full Body STRENGTH Workout with Dumbbells (Low Impact/No Jumping)

[@moodye999]

5 years sober, 25 lbs lighter, heart problem stable and your workouts helped me get to this point. Thank you!

[@rshier8422]

That's amazing. Good luck on your continued journey. 🙏🙏

[@anumakinen974]

That’s amazing, congrats!!!

[@dominqueedwards8932]

Praise God🙌. I'm so happy for you.

[@ginastepney2502]

Congrats! I know what you mean! I'm 63 years old and I'm in the best shape since working out with Heather!

[@capriEsf]

Beautiful. God bless! 2nd day sober today.

[@artimusgarcia-cuellar8026]

Thanks!

[@Heatherrobertsoncom]

Thank you so much for your generous support 🙏🏽

[@jenscloset]

Love the full body workouts - especially low impact!! Thanks so much Heather!

[@noelpelletier]

Well I wonder if it’s ok for an elderly man to do this! But I saw this while scrolling and I tried it, loved it. Found it a bit hard to follow at first because the pause between exercises are short but after a few sets I should be ok.This young fellow of 79 thanks you.

[@RafaelVieira0]

keep going! I am a boy who is a bit more than half your age, this is also harsh on me.

[@Macinjul]

Never a dull moment! Thank you for holding us accountable and in turn loving the work you do! It shows on screen.

[@heidiastles3711]

WOW! I LOOOOOOOOOVED THIS ONE! It was just right, and I feel like I really did something good this morning! Sweaty too! More please! 😊

[@Heatherrobertsoncom]

So awesome to hear that!

[@Somtric]

Love your workouts, if I may suggest an upgrade though. It would be nice if you, somewhere on the screen, told what weight you use in each exercise. I know you write the dumbbells you use in the description, but it can be a little hard to figure out what weight you use in each exercise.@@Heatherrobertsoncom

[@sharonfry90]

I was dropping in to say exactly the same! I absolutely loved this one thanks! 🙏

[@ginastepney2502]

So did I!! I love it so much I've done twice already and will do it again. Thanks Heather.

[@kimthomas8591]

Ditto!

[@patrickacolifloresvillasen1731]

Thank you, Heather! I’ve been doing your workouts consistently for 4 months now. Today I was able to deadlift 2 10 kg dumbbells which I have never been able to do so before! Sometimes, I feel like I am making minimal progress but today is a reminder that it all adds up!

[@Heatherrobertsoncom]

Yaaasss 💪🏼

[@Heatherrobertsoncom]

Yaaasss 💪🏼

[@pharri0083]

This has GOT TO BE ONE OF MY ABSOLUTE FAVES!!!!!! LOOOOVED THIS ONE!!!! Wow!!! You are seriously the gift that just KEEPS ON GIVING!!!!!! Thank you so much, Heather!!!

[@carriethreads]

wonderful short strength session, perfect for a before-work weekday morning! Thank you Heather!

[@nishageorge2532]

Thank you is not enough . You are God sent . You are changing the world and you don’t know it. Thank you Heather for your hardwork ❤

[@dancelaura2005]

What a great workout!!!! 8 exercises x 3 rounds + warm up + cool down. More of these!

[@irmabryant6979]

Hi Heather! Thank you for this great full-body strength low-impact workout! I live in an apartment bldg. so anytime I don't have to annoy my neighbors with jumping AND get an effective workout, is a bonus! Have an awesome evening 🙂

[@Heatherrobertsoncom]

You are so welcome downstairs neighbours! 🤫

[@RobynCarney-f4e]

Love these 30 minute strength / dumbbell low impact workouts! My favourite keep them coming!

[@kaykey3050]

I love 30min low impact no jumping work out!

[@madonna_in_theattic9582]

I LOVE YOU HEATHER.... have been following you from the past 5 years

[@alliterationUK]

Fabulous, Heather! I especially loved the lunge and snatch move, an opportunity to make it really graceful. Love the length and the soundtrack is again, brilliant.

[@tiggersbounce]

Thank you, thank you, thank you, thank you. I love these 30 minute workouts. Wonderful during the working week.

[@sibelgokbulut7745]

I am addicted to your workouts! Thank you so much. And some more pyramid workouts please!!!!

[@itsjanetruth]

three-peats are still the most challenging and favourite format (for me). So looking forward to the fourth year with your 12 week HR WO. Been with you for 5! turning 58 this year and feeling GREAT! ❤

[@Gymrat-ul8xs]

More please,!! Love these superset workouts!! I feel the burn every time. Great way to end the week. Keep them coming Heather!!❤😅

[@GeekNotice]

What a killer full body strength workout! Loved the variety of exercises and the intensity of those supersets. Heather, you always know how to push us to our limits in the best way possible.

[@lindaD1105]

Strength workouts are my favorite workouts, because I ❤️ weightlifting! More please 😂

[@michelelepage7402]

There are mornings that I do not wish to do a workout, but you dear Heather always put a different spin on your sessions that make it interesting and I always feel good and strong. Merci!

[@amandawatson1952]

Thank you so much for everything that you do! I stay at home with my daughter and many days cannot make it to the gym. Thank you for giving access to everyone with no equipment your work is so important!

[@Heatherrobertsoncom]

Thank you so much for all of your support this year Amanda! I wish you a merry Christmas and a healthy and robust New Year 🙏🏽

[@Сирень-ж7р]

It's great to hear your voice again ❤I love all of your workouts! They are wonderful giving me lots of strength and energy!

[@Emily-844tocaboca]

❤️ more new no jumping full body with weights workouts. Totally love them💪

[@vidhiverma7680]

this was killer! I did not feel like working out today, so this was literally perfect. Low impact, but not low intensity. Thank you so much!!

[@Heatherrobertsoncom]

So glad you did 🙌🏼

[@nihanerturk7574]

Hello! What is the difference between low impact and low intensity? I am asking because english is not my main language. Thank you 😊

[@sarahsimmons8921]

Yay!! So glad for a full body strength 🏋️‍♀️

[@stephaniestewart6734]

Back to this one today, wow, that last superset was tough!! But I did it! So excited to start 4.0 tomorrow! Have a great Sunday, Heather! Thank you!

[@amber4027]

Sooo good! Love that it’s low impact! Love that it’s not too long and I can get it done in the morning before work and kids take over. Thank you ❤

[@johncanetta5116]

Thanks Heather for the shorter workouts during this hectic time of year! As always, great workout!

[@deborahjohnson9914]

Full body workouts are my favorites. Thanks, Heather!

[@MsAwelsh]

HR, I liked the 4 sets, Id do this one a bit longer. Thank you HR for the new workout. always worth the work.

[@mvondoom]

thank you Heather! I had left your workouts for a few years due to health issues, this one felt great coming back! I really love the full body strength, and your creative takes are always so fun! More like this, and even longer ones please :)!

[@veronicambennett]

This was great! Back at with my favorite trainer Heather Robertson. Been gone for a while and felt great to be back. Shed a tear of happiness that I was able to make it through the workout and felt great!

[@mrsreebz]

This is one of your best strength workouts. Doing three sets makes things much more challenging compared to the usual two sets. I actually get to muscle failure with this method. Thanks Heather. I keep coming back to this one.

[@Heatherrobertsoncom]

Such a great burn!

[@jennifermaxim8392]

From warm up to cool down this was a great one. Perfect for over 40 women or slowing it down because of injury. Loved it.

[@lisadaglian6481]

A great way to start my day…sweaty and strong! Perfect. The full body supersets were a terrific mix, hitting all the muscles and low/no impact is calling my creaky knees. Thank you - more of these please! 💪🏼🙌🏼❤️‍🔥💃🏻🌇🌈🎉⚡️👸🧘🏻‍♀️💚

[@jeninehoefler3014]

Thanks, Heather! I would be up for the challenge of a superset workout without any breaks between the supersets next. :)

[@pizza-mia5208]

Oh my love love love it . More of those please and thank you thank you❤️❤️❤️❤️💪💪💪💪💪

[@IanandMimiOdy]

This is one of the best workouts ever!!!! Loved it!! Thank you so much for sharing Heather xx

[@amyc233]

Love your workout videos!! Helping me get back is shape without taking too much time away from my kiddos. Perfect 30-49 minute workouts while the kids have their nap time. Thank you!!!!

[@auzy233]

Great workout, so gentle and nice. thank you Heather

[@EvinNazya]

So so goooood

[@anumakinen974]

I love these shorter workouts for busy mornings, and to be honest, it kicked my butt. 😊

[@enquirer5]

You are the BEST! I tell all my buddies that literally spend over an hour in the gym with no gains. At 55 years old, this is IT for me. Thank you!!!!!!

[@Heatherrobertsoncom]

Yes! Thank you so much 🙏🏽

[@stephaniestewart6734]

Yes, yes, yes! I love your low impact full body strength workouts! Thank you!!!😊

[@natureislegirl8947]

This one was great! I explore other workout channels but always come back to Heather!!!

[@DoughboyGod]

💪💪💪💪💪💪💪💪

[@bonniebrown9969]

Yes! Great Full Body strength workout. 💪 another marvelous workout, thanks Heather ❤😊

[@user-kz9yt5kf1k]

Thank you Heather for another unique workout. I am never bored nor are my muscles! You continue to make such a positive impact in so many lives. I am grateful. Thank you. 🇨🇦

[@junepaige3555]

This workout is sooooo good! This workout wakes my body up and makes me feel full energy! Thank you, Heather!

[@lg6725]

LOVED this workout and these movements, @heatherrobertson - so functional! YES!

[@zoietaylor8422]

New favorite workout!! It fits perfectly into my lunch break 😊

[@mariehoffmann8093]

Was feeling tight in my lower back this morning. I made a few adjustments. This workout was Heaven sent!

[@GoofyGrape069]

Love this work out. It makes you sweat and my muscles feel the pain. Thank you Miss Heather Robertson❤

[@HeatherAspinall]

Exactly what I needed this morning - thanks H! Feeling on top of the world and veeeerry sweaty!

[@catherinetawney]

Thank you! Loved this short but challenging workout at the end of a long day.

[@yaya-gr7kx]

Thanks heather😊😊🤗🤗🤗🤗💪👍👍👍👍🤍🤍🤍🤍

[@denicedancasey]

Excellent for the Wednesday calendar workout! Thanks Heather! ❤❤❤ I love supersets!

[@user-vn1ni7ey8n]

Every time I say to myself: if this incredible woman can do it, then I can do it too. Thank you for inspiring me to be the best version of myself.

[@Heatherrobertsoncom]

And thank you for sticking with it!!

[@adamorales1759]

Literally the best trainer!!! I love u Heather you never disappoint ❤️

[@kristinebock9239]

Loved this one! I’d love to see some more cardio HIITs for a day I’m not doing weights 😊

[@virginia2112]

Amazing 🤩 good to see what’s ahead for Wednesday morning 😊 PS…. polite request for a kettlebell workout please 🙏 Ty HR ❤x

[@craftycatlady_sarah1129]

This is so good and I love that it's 30 minutes! So helpful for my schedule. Thank you for shorter but efficient workouts!

[@stephanieregele9834]

This was excellent Heather!!! Thank you so much! More please ❤

[@kimlupi6016]

Thank you Heather for a powerful strong workout. It was tough but i made it through. Feeling strong and energized.

[@michellevito1405]

Started 2024 with this WO and it will always be a Heather a day that keeps my health at bay! Happy new year's Heather and thank you for all that you do! Looking forward to 4.0!

[@michaela5504]

Been waiting for you! ❤🎉

[@duoneswart4989]

This was a nice little stand alone to do to start new years prep

[@deblipinski822]

great sweat sesh, I love the weights and low impact! thank you

[@eliza.schuyler.]

Thank you for this free content Heather

[@ndoherty1000]

Love these! 30 mins full body is perfect!

[@laurenbrousseau3207]

This one was awesome. Perfect even!! At this point I am so loyal to our Canadian girl Heather - I don't even look elsewhere for workouts. Quit the gym!

[@melaniepe.6494]

Not only good for my body, this workout was good for my soul too after a hard working day. Thank you very much.

[@Shel-l8y]

Loved this one - more simple supersets please!

[@MihaiHategan]

Really loved this one. It hit the right point. Just the right amount of time too! Thanks Heather! 💪💪

[@psi.paulaandrearuedacortes9483]

I love your workouts. Because they are complete! I don’t have to worry about warm ups or cool downs. And feels so good in my body at the end. Thank you !❤

[@nicholasdoxey244]

I really loved this workout I won’t to see more workouts like the express I want to see more core exercises Thanks Heather your the best

[@gabybanderas8415]

A new favorite! I workout inside now with my toddler running around. This one was a good safe one 👍

[@sandyjacobson2890]

First workout of 2024!! Ty Heather!

[@Heatherrobertsoncom]

Happy New Year!

[@zynalefevre5827]

Done! Just loved it. Complete workout to feel good and strong 💪 ❤

[@beshieapuye1181]

The best 30 mins strength workout ever👏👏

[@Suzanne.T]

How was it? Excellent! Thank you, Heather, for another fantastic workout. Namaste. 🙏

[@philjames2596]

Really enjoyed this Heather, as always. Thank you for preparing a challenging and balanced workout for us. Have a great Christmas when it comes.

[@adrianna1289]

Awesome training. I am feeling energised and fantastic. Thank you Heather ❤

[@brittneyjasonking2947]

Loved this one! Full body are my favorite for sure!!

[@annamariakalman89]

I loved it,lately my favourites are low impact strength videos.

[@Isilyal]

Let’s go team !! Sensei 🙇🏻‍♀️💜

[@ntokozotshabalala_]

I can’t believe I hadn’t done this one, a hidden gem! Enjoyed it a lot. Thank you Heather 💖

[@kellymaloney1976]

Super strength workout. I’m saving this one

[@zuza2759]

I really loved this workout!!! Low impact weights and perfect pace 💕

[@maggiesmith580]

❤ it Heather💪🏽💪🏽💪🏽 I love the focused body part routines

[@tara-nc1yk]

Loved this workout. It's been a while. I've been sick but it's so good to be back . This is like family!!!❤

[@Heatherrobertsoncom]

So happy you are back Tara!

[@kiraperdue4175]

Yet another Heather GEM!!

[@Mar1896]

Thank you Heather! I had to take a short break from your workouts due to a small surgery I had last month. I got back to your workouts today - So happy to be back! ❤❤❤

[@Heatherrobertsoncom]

So happy you are on the mend!

[@chris2chris.25]

❤❤❤❤❤🎉 so great !!! Really liked it ! Sweaty !

[@deblipinski822]

seriously one of my favorite workouts

[@vincentharris2843]

That shade of red is hott! The 3rd set renegade rows and 3rd set of snatches/lunges almost got me. Love ur workouts

[@katkape3241]

thank you Heather, this was wonderful, my first heavy workout post hip replacement surgery, its been 12 long weeks, had to modify last set, as i can't lunge back like that yet so I did it with weights in hand and still switching legs half way. would absolutely welcome more of these, I can't go beyond 90degrees much and can't touch my toes, I guess to avoid dislocation. so so good, loved it