Power Plate | Pelvic Floor Health Exercises

Power Plate Master Educator, Scott Hopson, recently put together a series on pelvic floor health. Scott describes the pelvic floor as part of the pelvic girdle, which provides support and helps to keep everything lifted. This series includes exercises and stretches to help open up the pelvis.

[@rondalundberg4462]

Are the exercises demonstrated here, possible to do on any power plate? Or more specifically the my5 pro? Thank you !

[@PowerPlate]

Yes, you can do them on any Power Plate as they all use the same technology.