Do You Really NEED Volume To Progress?

[@dennisnordlund902]

This is such a underrated channel, one of the few I actually watch these days!

[@Uncle_Tijikun]

That reminds me of the minimum effective dose concept. I don't know if there's anyone else under the same Impression

[@chrisgordyn387]

Right, MEV from Mike Israetel

[@alexanderengelman5634]

I think it may be a little different. He said the least volume that gives you the most benefit. If there is a range of volumes that all get you to progress at the fastest rate then target the bottom of that range. Basically the bottom end of MAV. It's possible your right that he meant targeting the MEV is most beneficial, IDK. Eventually MEV and MAV converge anyway.

[@bennygilligan]

Absolutely brilliant love these videos

[@hellasgiannis]

Great content as always ! Also, are there any plans for developing the training log, for an app or mobile view ? It would be an extremely useful tool at the gym !

[@ReactiveTrainingSystems]

We are continuing to update the training log to make it more and more mobile friendly!

[@patrickclosefitness]

Great info

[@haikuancheoh2418]

clickbait thumbnail, i thought christian bale made a youtube video

Nah it's the King of North

[@biesman5]

@ Sinäkin täällä:D

[@slon911]

How not to set up for a squat @ 0:23 - 20 seconds under the weight between unracking and first squat

[@potfliptop8183]

KVG He was probably waiting for a squat command.

[@socialinjustice9632]

Is RTS a cult?

[@ReactiveTrainingSystems]

officially?

[@Horus-Lupercal]

Chur.