Powerful Nose Deep Breathing Exercises | 3 Rounds | TAKE A DEEP BREATH

3 Rounds, 35 Breaths Per Round, Up to 90 Seconds Hold Per Round, Slower Pace
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If you like my breathing exercise be sure to check out our friends @SOMA Breathwork here:
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About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: geni.us/G5q8Be
My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: geni.us/etntF
✅ Wonderful Microphone: geni.us/mnCi
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
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[@benjaminlandrail]

First time doing breathwork. I felt the fear of death and how little I am and how little I know about what it means to be alive. I cried after every round and heavily after the end of practice. Among the fear and anxiety I also felt love for the people in my life and I felt the emptiness of life without people and I felt the desire and the drive to be among and with people. I felt that loving, caring and giving is the purpose of existence. And I am a 31-year old rational man with a skeptical outlook and a solid grasp of psychology. At least that's what I thought. At the moment, all my previous thoughts about life seem so shallow, and all attempts naturally futile. For I see now that you cannot transcend yourself with rationality. You must make a tremendous effort to overcome the habitual to reach the spiritual. I don't know how long this is going to last, but I'm glad I had this experience. Thank you with all my heart!

[@eas115115]

CEO of Profound Douces over here!

[@StephanieMaria]

I do this every single morning and every single night. It has utterly changed my life for the better. I started out only wanting to try it for 30 days. It’s now day 97 and it’s just become part of my life. I enjoy this channel so much. So much gratitude!

[@realgreekexperiences]

Hi from Athens Greece - This is simply the best breathing channel on youtube! Thanks for your hard work, keep it up!

[@tennisball2895]

This was great, I’m 18, need some peace to figure out what I want to study, and simply just wanted to meditate. Did not realize it was DMT breathing until it felt like I was in space traveling at hyperspeed with stars flying past me. This is nuts, will do this again tomorrow.

[@glenno344]

Changed my life....thanks...@62 retired ...best find on youtube...😎

[@TAKEADEEPBREATH]

Thanks glenn

[@tonystanley7653]

I love it I like hof but his training causes me to panic your still is just right for me you got a follower I hope to see more of you peace

[@TAKEADEEPBREATH]

thank you so much

[@loicgoenaga5777]

VRAIMENT PUISSANT 💥 As we say in french ! Merciii ❣

[@TAKEADEEPBREATH]

You are welcome

[@leighhawkinsintegrativefit8280]

Mike, you are an amazing teacher, coach and interviewer. I am also an OA certified instructor and have thoroughly enjoyed your you tube videos and breathcast interviews. I am also working on my breath holds, am a tummy sucker (as you’ve called it) and just got Anders Olsen’s book, Conscious Breathing. Thanks so much for your guidance. Joy, Leigh Hawkins

[@staudingerk]

Love your choices of music! Thank for the great content! Can you please do again some if those faster, more intense exercises as well?

[@TAKEADEEPBREATH]

Sure, great idea

[@seemapatilJapan]

This new technique is just mind blowing. Thank you thank you thank you. Wish you could repeat the counts as we inhale Inhale 1, 2... Exhale 1234 and so on.... Please do make a new video with the counts. The music can be softer as your voice is really calming.

[@TAKEADEEPBREATH]

Great suggestion! 🙏

[@samp.a.3445]

@@TAKEADEEPBREATH amazing, TY

[@docfinger9320]

Thank you, Love&Gratitude, Begins at 1:45

[@marionrobertson7819]

Love your work and videos, however, very curious to ask have you moved completely away from the original Wim Hoff method now?

[@theoak64]

I just did this and love the experience. I usually do 5 rounds of deep mouth breathing every night with 1.45 of breath retention and 10 seconds of holding my breath. I love breath work it helps me Center and stay calm and peaceful. Focus

[@erinhiggins3675]

Another amazing video! I really like how you give a brief description of the process before it starts! Your videos just get better and better! 😁have a great day!!!!

[@TAKEADEEPBREATH]

thank you so much Erin :-)

[@christinewhetstone3633]

Again, the music is simply stunning ❤️ I enjoyed this exercise very much.

[@mandil.7255]

Thank you

[@TAKEADEEPBREATH]

You're welcome

[@pdannny]

Nice job again. Keep it up!

[@TAKEADEEPBREATH]

Thanks again!

[@ellalanger8841]

💞🌈🌺🌷💐

[@drpramodprabhakar6006]

Days 385, enjoying too much

[@sshahi]

Can I do this exercise if I have Deep Vein Thrombosis?

[@Nemutai666]

Brilliant, liked subscribed and saved to my favourites 👏👏👏

[@TAKEADEEPBREATH]

Thank you so much, mike

[@madhurikhanna8581]

Thanks for your lovely videos I feel very relaxed

[@pnutwood4956]

Love this channel❤. Thank you😊

[@marionrobertson7819]

Can you tell me the music used here please?

[@thomasdean1203]

not synchronized. instructions say 2 in 4 out, but breath bubble goes 2 in 3 out and the music doesn't match the beat so it's very hard to follow.

[@lauracierpilowski7133]

Such a calming and beautiful way to prepare for meditation.

[@TAKEADEEPBREATH]

Glad you enjoy it!

[@Lee33721]

Beautiful Thank You

[@davesanders5511]

I love your approach! Just a few words & to the point. Thank you. I got certified as a yoga breath coach after reading Nestor’s book. I’m amazed how much one can learn about the breath everyday.

[@elizabethreapy6086]

Love your content. 💞

[@TAKEADEEPBREATH]

Thank you so much!!

[@jonnieh55]

Thanks really good :)

[@mariafrey6190]

☮️❤😊🙏

[@dt6615]

Really enjoyed this one. Thanks. Ps what is the sound track? I would love to listen to it longer

[@hardicbhattacharya929]

Great job! This is great! 😇😇

[@TAKEADEEPBREATH]

Thank you! 😄

[@derekmwolff]

Wow love it

[@JJ-qc2on]

Brilliant!!! Thank you

[@TAKEADEEPBREATH]

You're very welcome!

[@alexandramcleod2079]

Beautiful. Thank you 🙏🏽🌸

[@TAKEADEEPBREATH]

Thank you

[@SuperIlovedolphins]

Great breathing technique. Love it. Thank you

[@sarinaschreibt]

Love this. Your work is amazing

[@simon-felixpageau8207]

Great choice of music. Thx !

[@TAKEADEEPBREATH]

Thanks i really love it

[@danpiller5156]

❤️

[@TAKEADEEPBREATH]

❤️

[@ellalanger8841]

💐🌈🌺🥀😀

[@ellalanger8841]

💐💐🥰😀

[@ellalanger8841]

💐🌈🌺💞

[@ellalanger8841]

🌺💞💐

[@ellalanger8841]

💐🌈💞

[@ellalanger8841]

🍁🥰💞

[@kathybrown8683]

Thankyou

[@bennerya1]

Thank you