Powerlifting Training Log | Upper Body Accessories | Week 6

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Week 6 day 3 of this series documenting my powerlifting training for 9 weeks up to a competition. Today was the start of a new week with bench press and paused sumo deadlifts.
Supplements I take:
Creatine - amzn.to/46UhpAZ
Protein - amzn.to/43B3dKb
Omegas - amzn.to/3DuPlGA
My gear
Vlog Camera - amzn.to/44OaoQs
Main Camera - amzn.to/3O2Jayr

[@SG-gc3kq]

Great effort! This series is so motivating for me :)

[@HadynWiseman]

Awesome! Thank you!

[@amerbdour1599]

Amazing video brother 👏 love the consistency 💯💯

[@HadynWiseman]

Appreciate it!!

[@島上明]

That’s a wondefuI body

[@G-Dad-86]

Good effort mate, how long have you been competing for? What weight were you before? Im 104kg and my max 1 rep was 100kg last week (flat bench)

[@HadynWiseman]

I was around 70kg normally, started competing about 3 years ago

[@drip369]

Veiny thumbnail 💪

[@HadynWiseman]

Comeback in full force!

[@askevalbjrncarlsen1962]

what do you expect to hit at comp?

[@HadynWiseman]

Probably 250, 155, 280

[@AlbertTurek]

What was the weight on the horizontal rows?

[@HadynWiseman]

Just my.full stack. Weights on cables are hard to say as every cable has a different resistance based on where the pulleys etc are

[@AlbertTurek]

@@HadynWiseman feeling stupid rn. I was wondering what that might equal to roughly. I tried to set up my roller harness to do rows with hanging weights but it's way too dodgy and uncomfortable set up so I continue with a front lever tuck rows instead, it's the suckiest exercise ever but it definitely works.