Top Athletes pay Millions for this Food & Fitness Advice | Ryan Fernando

[@PrakharkePravachan]

Master the Most Useful Human Skill: bit.ly/3Vdu64A

[@1bhishek_raj]

1. Fasting 2. Hydrate yourself 3. Exercise 4. Eat organic food 5. Eat less 6. 7+ hour sleep 7. Keep away from technology atleast 1hr a day 8. Exposure to sunlight (sunrise or sunset) 9. Eat last meal 3hrs before go to sleep.

[@Aryyyyjatin]

THNX 4 SAVING 2 HOURS

[@aspirer47]

"Eat last meal 3 hrs before sleep and keeping tech away during bedtime" These 2 things I really need to integrate in my life for the betterment of my Health.

[@Samraushan09]

Hydration and drinking water is the most overhyped thing that I have ever listened to health expert

[@1bhishek_raj]

@@Samraushan09 but it is really very important for our skin.

[@rishabhinc2936]

And People pay millions for these stupid easy advices ?

[@harshit73]

Is this food worth going into my body? --> Exercise --> Start eating organic --> Eat lesser (Skip 1-2 meals a week) --> Hydrate properly and add some salt to the water --> Cut out sugar --> Blood test once a year --> At least 1 hour of absolutely no technology around you --> 7 hours of sleep in 1 stretch --> Eat your last meal 3 hours before going to bed --> Get exposure to sunlight as the sun is setting (helps in deeper sleep) --> Walking 5 kilometers everyday --> Nutrigenomics, Fitness Genetic Test, Food Allergy Test, Complete Blood Test, Microbiome Poop Analysis, Omega-3 Blood Test 1:40:48

[@ra.gh.av12]

Good Work!!

[@riadas2561]

U r a saviour 🎉🎉🎉

[@RyanFernandonutritioncoach]

thank you for summarising. your an angel bhai!

[@AkashSharma-td2nh]

I am truly amazed by how much knowledge and wisdom you have shared with me in just two months. Your insights and teachings have far surpassed anything I have ever learned in my years of schooling and university.

[@manandoshi.]

I watched your podcast after a long time & the intellectual quotient is still top notch A very humble awakening session, & excited to implement this in my lifestyle. Kudos to Ryan for selling it so well. I must say that I will definitely contact his agency in the future once I can afford it with my own money.

[@projekt3658]

This high quality was the last I expected from Ryan‘s episodes that I already watched😅 This is the best podcast where Ryan discussed about Philosophy and changes so deeply. A great podcaster like Prakhar is the only person who could only bring that out so effortlessly. Very very very smart content. Thanks Prakhar! 😊

[@107suvendu]

I Love that, Ryan has a sense of humor.

[@ShobhanBhattacharjee]

This podcast is really so awakening. I always believed and practiced healthy eating habits. But my friends always like we are too young to think about these things. I have shared this podcast one such friend the moment I started watching this and realised that it's a Khazana of knowledge. Thank you both. And also it is awesome that you gave shoutout to Vidit, me being a huge fan of him 💛💛💛

[@riya_beautifulchaos]

Landed up on this podcast again and enjoyed listening to it again. Excellent knowledge based motivational conversation!

[@ruskaruma08]

This podcast took such a deep conversation to the end

[@rezamalik9189]

Big respect for this man from Pakistan ❤

[@debajyotichatterjee8917]

Thanks a lot for this podcast, I got very important information. Wish I got to know these 40 years earlier 😊

[@amandakhole1637]

I wonder why this is not at the top of the podcasts in India. Such content & intellect you bring in. Need to hype this up dear community! 🙏

[@swapganges]

So fantastic and amazing! Myths busted with hard truth. Thank you Prakar and Ryan 🙏🏾

[@nayanbaghel5780]

Best health oriented podcast i ever watched ❤❤❤❤

[@Rosankarel]

Will have to watch again to take notes that's super interesting

[@purpleflower2900]

Dear Prakhar, thank you for being beside me in this parasocial relationship....for being the centre point of my virtual world when I was caged inside the four walls of my home and when no one was around. Thank you for making me feel that I am not alone and for making me laugh whenever I wanted to....but the real world has arrived across me and I have unknowingly already stepped into it....I will never forget you, but I will have to leave your hands now and again walk on my own as I did before finding you in my life. Bye!

[@Maddy-vx7jp]

❤

[@PrakharkePravachan]

All good. Fight hard

[@piyush-od4mx]

'' You as an individual are performing to be the celebrity of your life '' has to be the hardest quote by any nutritionist

[@RyanFernandonutritioncoach]

I hope you become so famous....beta!! work hard and respect your body. Love ryan

[@piyush-od4mx]

@@RyanFernandonutritioncoach sir you made my day

[@khushbooagrawal2415]

This is a really informative podcast...it is very interesting to know about the ways to be healthy.

[@astonblue8629]

Remembering a guy who used to get hated on every single appearance he used to make online to a person getting the success that he deserved. Prakhar congratulations bro bus osho stream start kar de again yahi dua hai😂

[@NirwakAmisha]

Its a mind blowing 🤯 information.. Thanks prakhar and Dr. Ryan for sharing such an informative content... Keep making such content... I learnt a lot from this podcast and got a new perspective about food... 😊

[@RyanFernandonutritioncoach]

not a dr ...beta just a nutritionist. thank you for kind words

[@Bablu0427]

Ryan is my most favourite now as he talks about poop ❤❤

[@vikasbisariya9574]

Thank you very much for sharing such information for health.

[@BhuvneshkumarSingh-bg4nk]

Amazing information provided. So good , podcast

[@nayanhd]

Great pod cast I did 16 days continuous water fasting in 2012 as jain fasting.. in 17 day my body recovers in 4 hours so slept at 10 pm and automatically got up 2 am Not boasting however post 2012 tiil now i am back to old way eating all day.. this pod cast will get be back to thinking and acting

[@dishanmaniar8350]

Ryan take a bow 🙌

[@ChandanSharma-et7qr]

Thank you Prakhar ❤ Really enjoyed this

[@livewithsim4940]

Very nice podcast, relevant questions

[@rohanpurbia9425]

Great podcast 🙌

[@deeppaul8482]

I love your program

[@gargrishi28]

Best podcast till date. Period!

[@Adityakumar-xc5mp]

Very informative podcast.

[@The_Abhinav_Jha]

one of the best podcast i have ever seen

[@DanishKhan-jo1kn]

thanks man ,, i watched the whole podcast

[@JoeB2825]

Best is to start walking wherever you are when you get a phone call whether its at home or outside

[@PranavSharma-sv5fx]

The test may be expensive, but I will give my best to live, a happy and healthy life. Ryan, my goal is also to live more than 100 years.

[@RyanFernandonutritioncoach]

I will hold you to this promise. SEE YOU AT 100 years beta!

[@souravadak935]

Amazing podcast

[@kritikakinra9714]

Thank you Prakhar😊

[@strzker]

Taking inspiration.. I ll change my food and exercise habits in the next 6 months and become so healthy that kisi ne kabhi sochi na hogi xD

[@tusharmudgal8321]

80DDE was from heart of chartered accountant bro😂❤. I am in the final level exam due in coming may so can feel that.

[@Theviralpandey]

Thank you prakhar bhaiya

[@dhanushs9540]

Damm good vocabulary 👏🏻 Thank you for the insights.

[@Learnessay]

36:13 what a line.

[@AkashSharma-td2nh]

Incentivizing good behavior is such a brilliant idea ...

[@himanshugoyal6263]

1:28:55 it already exists sec 80d preventive health checkup 5000 per year!! From a family of CA's you should have known this

[@prernakrishna6774]

1:28:29 - he is aware that's why he quoted 80D. The speaker was suggesting about diet plan, yoga plan not for preventive healthcheckups.

[@RyanFernandonutritioncoach]

@@prernakrishna6774 thank you. 100/100 for listening in closely. and confirming

[@BrVr]

Bring TheLiverDoc for the podcast

[@sushil6509]

And Dr pal

[@Ajhng]

For history pls call surya roy sir and praveen mohan they are amazing and talk about dharmic revival. Besides the veducation founder can also be great guest at your amazing podcast who is working to re establish gurukul school.Also Sahana singh who is based in usa to talk about ancient indian education.Venkatesh rangan sir is a great historian too who has published three books and worked upon ancient indian conquests and our great civilization.Raghava krishna ,the founder of brhat is doing great work. Also ,Capt praveen chaturvedi who made sahib movie is great person who advocates for our santana cause and tells how it has been systematically destroyed

[@being_Authentic]

ryan is damn true!!!

[@swanandpatil9675]

Prakhar bhai badiya tha podcast par ek suggestion rahega har ek point long form mein explain hone ke baad uske take aways summarise kardo like ye ye hua toh yeh yeh karna chaiye ye ya solution batane ke baad usko emphasise kardo toh aur impactful hoga par maja aaya bhai long form rakho. movie/web series❌prakhars's ke pravachan ✅

[@aryanchauhan7660]

bhai podcast hai agr verbally summarise krenge to it will become more sort of a to do guide video. although he could add a slide summarising the context and someone who is interested in reading it could screenshot it or read it by pausing the video

[@kuchni-se8ql]

I'm not lying when i say this but i really thought he is like your age(May be 5-8 years old max). I can't believe.

[@chandulkumarvallambhan6436]

Nice . ❤

[@inamulhassan1065]

Just share the link of test what dr rayan mentioned

[@adityasahu8201]

Great podcast 1st here.

[@anshumansingha2521]

Can someone name the test mentioned in the video?

[@praveenparmar062]

The first guy jiske podcasts pure dekh rha hu Love your podcasts brother

[@Sahil68755]

Great sir ❤

[@ekanshkale3769]

thank you prakhar for this podcast

[@bhaloo8125]

sir how do i get my gut check like i went to lab testing centre and got my basic test and test of liver done and everything was good but like for gut check what all comes into it ? ( i'm 17 btw )

[@MohitSilwant]

Love it brother , worth it channel ( under rated channel)

[@kanwerkhehra4854]

Prakhar love to see you doing well!

[@mohakarya]

idk i am 20 and doin everything right proud proud

[@bigbossfan007]

Mr Prabhakar, how did you reduce your Uric Acid level? I am having it high and really need this info?

[@Mohit7n]

Beer biceps ❌ prakhar ke pravachan ✅

[@Clips.730]

You are wrong both are good source to gain knowledge don't compare

[@raghavsharma9967]

@@Clips.730chup reh

[@Aman-pr3po]

​@@Clips.730inko ek ko nayak banane keliye dusre ko khalnayak banana jaruri hai

[@Clips.730]

@@Aman-pr3po bhai khalnayak bhi ak samay Nayak tha mat bhulo

[@thehighone3175]

@@Aman-pr3po goes hard

[@vickys2697]

Super👍

[@saritasutavani8246]

Hello Sir. Can you guide as what to eat to gain muscle weight. I am 60 years old, my weight now is 33. Few months ago it was 36. And how to have good gut health?

[@manisharathore6001]

I want you to have another similar podcast in hindi only to educate all mothers in simple language so that they can understand the value of having good diet and health

[@heenaavinash165]

Unfortunately the tests that the gentleman suggests are so expensive....not for a middle class family....and so I will continue to live with depression and anxiety

[@_DashingAdi_]

How much is it? Wouldn't cost more than 5-10k totally

[@PremRajput-wb2ut]

Not bro , I'm a nutrition student & I research on Indian middle class family malnutrition ( how to overcome with hone food ) with minimum money

[@RyanFernandonutritioncoach]

tell me the phone you own and I will let you know which tests you can afford?

[@amarpatil4243]

​@@RyanFernandonutritioncoachwhich blood test for me, I have anxiety

[@AnjuDevi-mi3zv]

You can do this test in govt hospital also...check out Google's you will know it..

[@tus237]

prakhar bhai abhi jaa rha pdhne 5th ko mera jee ka exam hai to mai kl ye podcast dekhunga araam se 😂😂😂😂kl no pdhaayi only chill

[@yoboltee1662]

Jan attemp kesa gaya

[@tus237]

@@yoboltee1662 91 aayi thii 27th jan shift 1 🥲🥲😂😂

[@manisharathore6001]

This podcast is best for having knowledge related to nutrition and health but it is in english only and I know there's 75 % people around me who needs this knowledge but they can't even understand the language. It would have been great if you had taken this podcast in hindi if you really want to target the audience who needs information.

[@sandipanhaldar6333]

can someone list down all the tests?

[@itzme3150]

Blood test Microbiome best Food intolerance test Genetic test

[@ImVij2024]

Sir, Pls bring Major Abhay Sapru (1 PARA SF) He fought in Sri Lanka, Kashmir and North East! Tremendous experience

[@GRIND-bs8xv]

1:00:30 jaat❌jat

[@HB-uv8lg]

🚨prakhar when will you do a pod with Acharya Prashant???

[@shekharpathak6438]

Excellent.

[@abhilashmudadi9065]

Did he say Jhat? 1:00:32

[@AnrichPosting]

😭😭

[@yomikkey]

Does anyone know, what all test does RYAN recommended ?

[@snehaamarnani2896]

Looking for the same list

[@yomikkey]

@@snehaamarnani2896 well from other videos on yt, I know a few, CBC and LFT are basics apart from that, food allergy test is the one which could be crucial!

[@vlsiclub]

42:00 "eating less is better" - but how much ?

[@sri778]

don't binge eating every now & then Eat for body,not for taste do fasting

[@Bravo_o]

1:00:57

[@saritasutavani8246]

How should one get our gut checked ? Please help

[@MephistoDox]

Taking a shot everytime he says Olympics 😂😂😂

[@mrroy6600]

Prakhar ki bakchodi achi thi 😂😂❤❤

[@Kank666-r4w]

ये बच्चा 50 साल का है, कॉलेज का लड़का लगता है 😜 MBA कॉलेज के लगते है ❤🙏 Sir you gain my respect 🚩🙏 And sorry for my words 🌼

[@RyanFernandonutritioncoach]

dhanyawada Mam!

[@priyankamahamunkar5729]

Tests: Neutrogenomics Food allergy Microbiome poop analysis Omega 3 blood test

[@shivanishivani3372]

If u do ur podcast in hindi it will more viral and more people will connect with the guest

[@skywalker1996]

sher is back

[@pranjalrastogi1730]

It's better to watch podcasts on (hair ,mental , physical)health, exercise mentor,trading, new business ideas and spiritual education rather than watching any youtubers podcast

[@raghavsharma9967]

Keheta hai “I have better potty today”🤣🤣🤣🤣🤣. It’s interesting to listen to Ryan but this is hilarious lmfao.

[@maniac4all]

Edu & Clean shave …Mc STanD 🤟🏼🤟🏼🤟🏼🎉

[@arthsaklecha0410]

Fav vehicle-- walking😂

[@subrotobanerjee4885]

12:00

[@Rampant1111]

Prakhar bhai, plz make video for 18 year old who is 12th or just completed 12 please do make

[@tusharsurana3824]

1:10:00

[@ishaharajput4761]

he came on another podcast before this but still prakhar managed to ask such diverse and good questions

[@yashkandari1551]

01:00:30. Jaat not jhaat

[@yashkandari1551]

hide this comment from Rajat Dalal

[@PrakharkePravachan]

💀💀💀💀

[@adityatalekar88]

22:00

[@achakajalji]

I did 30 hours of fasting, only water & nothing else. I already fast for 16 hours every single day from last couple of months, still 30 was thoda tough on the 2nd day! I lost 3kgs, ofcourse it's water weight. But felt good, & light. There are literally lots of benefits of doing 16 everyday though, it's helped me a lot for my fat loss. Helps in being calorie deficit ofcourse.

[@chiragsharmaYoutube]

I have done 48 hours water fast, it feels great but for guys we lose muscle mass also. That's unhealthy for us. Keto diet is better than this water fasting

[@shubham498]

Happy to be a Far North Indian, I can easily digest litres of milk/day. Our family consumes 6 L milk/day. I just love milk. Milk., milk and only milk😂❤

[@greaterbharat4175]

Well i am central Indian ( from m.p ) but caste of mine is from Maharashtra origin We ( my family) were not that much of milk drinker but i started drinking higher litres of milk for fitness , for month i had gas problem then after months my skin started glowing shinning and bigger muscles mass " Lactose tolerance"capacity is almost in all Indians its a apigenetic ( some Indian by their linage are milk drinkers , some are not but if they do within month apigenetic works and adapt body for digestion )

[@shubham498]

@@greaterbharat4175 Yes agreed. North Indians have far greater tolerance while central, south less. But still if they start drinking, they can easily adapt. That's the reason Punjab, Haryana, North Rajasthan and Jammu have taller men even though they are 70%+ vegetarian. That's due to Lactose proteins.

[@Bhaveshzyzz]

Bhai russel brand ke sath podcast karo

[@Thesagarthorat]

34:23 SHIT 😂 will try frs!!!

[@dhrumilsuthar3725]

Bhai Vijay3guy ke sath podcast karo