Always ready to run after shooing the chickens with you, Ash❤😊
@RunBetterwithAsh7 ай бұрын
😂 brilliant, well done on shooing those chickens Alicia 😊❤️
@TheNuttmeg7 ай бұрын
I love your warm ups so much, and your voice is easy to listen to. Another one loving the shooing of the chickens 🐓. Thank you!
@RunBetterwithAsh7 ай бұрын
Thank you so much! 🙏😊
@SeasideKaren7 ай бұрын
Thanks Ash, just did this before a 5k before I head out to work, it was really good and definitely helped me keep going!
@RunBetterwithAsh7 ай бұрын
Glad you enjoyed this stretch with me! I appreciate your comment, thank you 🙏hope the 5k went well😊
@RunveryfarАй бұрын
Hello Ash you are my go-to channel for things pre and post run
@RunBetterwithAshАй бұрын
Awesome! Thank you so much for that. So glad I’m you’re pre and post run companion 😊
@DANSCARBOROUGH465 ай бұрын
Thanks for the video Ash, you & the coffee are getting me outside 👍🏻
@RunBetterwithAsh5 ай бұрын
You're so welcome Dan, I’m glad I could help you have a good warmup. Have a good one 😊 thanks for commenting to let me know🙏
@tonysaenz7 ай бұрын
We’re so lucky to have you, thank you for helping us! Keep up the good work!! 🙌
@RunBetterwithAsh7 ай бұрын
Thank you so much Tony 🙏 I appreciate your support, it really does give me a boost 😊
@alexhutton49647 ай бұрын
Love the pre-run warm-up videos, Ash! Super helpful, and the length means there’s no reason to skip them! Cheers, mate! 👍🏼
@RunBetterwithAsh7 ай бұрын
Awesome, thank you mate. So glad you are still warming up and cooling down with me after completing London 😊
@jildou977 ай бұрын
Doing this before my 6 km run💛 already excited!
@RunBetterwithAsh7 ай бұрын
Amazing, thanks Jildou 🙏😊
@HannaPramholt7 ай бұрын
Loved this one Ash! The hip flexor one in the beginning was 👌👌 Going for my long-run today in the sun 😌🦖
@RunBetterwithAsh7 ай бұрын
Have fun in the sun Hanna ☀️🙌🏻 I appreciate your comments as always, thank you 🙏😊
@viefcakes5 ай бұрын
Amazing warm up Ash! Thanks so much! My right hip doesn't like going over the gate as much as my left one 😂
@RunBetterwithAsh5 ай бұрын
You're so welcome as always. Hip mobility stretches will help 👍🏻😊
@mariananeff68913 ай бұрын
Thank you Ash!, about to go on my 18 miles (28.9 km) run 🙌🏼
@RunBetterwithAsh3 ай бұрын
Have fun on your 18 miler 🙌🏻😊
@HoppySabbathHomestead4 ай бұрын
I so appreciate you, your insight, and you content.
@RunBetterwithAsh4 ай бұрын
Thanks so much. I feel a nice warmth reading lovely comments like yours 😊
@nanir8307Ай бұрын
Thank you, Ash!
@RunBetterwithAshАй бұрын
I appreciate you, thank you too 👍🏻😊
@ishanigunarathne3068Ай бұрын
Thanks Ash! This was great
@RunBetterwithAshАй бұрын
Thanks a lot for that, I really appreciate it 🙏😊
@Jasynthe7 ай бұрын
Thanks for the video. I found your channel a few weeks ago and love it. I'm not very diligent with my warmups and cool downs, but I'm running my first marathon in the fall, so I want to do this right. Your videos are very helpful. Thank you!
@RunBetterwithAsh7 ай бұрын
Glad you like my channel. Well done for caring for your body as you prepare for your first marathon, good luck with the training 🙌 thanks for commenting 😀
@brookeaustin14977 ай бұрын
Great warm up. Thanks Ash x
@RunBetterwithAsh7 ай бұрын
Hey Brooke! You're so welcome as always, thank you too for warming up with me and commenting🙏😊
@joseluisreyna55467 ай бұрын
Loved this session
@RunBetterwithAsh7 ай бұрын
Thanks Jose. Glad you loved this one 👍🏻😊
@imneverthe13 ай бұрын
Thanks as always.
@RunBetterwithAsh3 ай бұрын
Thanks so much for your comments 🙏😊
@lucapowell24947 ай бұрын
Yes ash 10k race tonight, this is exactly what i need mate
@RunBetterwithAsh7 ай бұрын
Amazing, I must have known!! Hope you had a great race Luca, thanks for commenting mate 👍
@douglasarchibald515 ай бұрын
Thanks for the video, Ash!
@RunBetterwithAsh5 ай бұрын
Thank you too Douglas, I appreciate you taking time to comment 🙏😊
@michaelsalmon72577 ай бұрын
My go to warm up -
@RunBetterwithAsh7 ай бұрын
Amazing, thanks Michael 👍🏻
@joseluisreyna55467 ай бұрын
I Loved this warm up session, thanks
@RunBetterwithAsh7 ай бұрын
Brilliant, that’s so good to hear Jose. Glad this helped you warmup as always 🙌🏻😊
@laureleesadventures7 ай бұрын
Excited to try this one!🎉
@RunBetterwithAsh7 ай бұрын
Have fun Laurelee 😊
@nataliesnedden7837 ай бұрын
thanks Ash! I really appreciate your videos!
@RunBetterwithAsh7 ай бұрын
Thank you so much Natalie 🙏😊
@HelenPotts-l8p7 ай бұрын
Thank you Ash 😊
@RunBetterwithAsh7 ай бұрын
You’re very welcome 😊
@thegipps7 ай бұрын
Perfect video for me before my 13 miles today as I've had tight hips. Thanks! Going to do a post run video too haha
@RunBetterwithAsh7 ай бұрын
Hope you had fun on your 13 miler! Well done on that 🙌🏻😊
@EikeRo7 ай бұрын
Just used this as my warm up for a 5k timed run:)
@RunBetterwithAsh7 ай бұрын
Fantastic! Hope it went well 👍🏻
@BecksieBoo7565 ай бұрын
Thanks so much!! This is so helpful!!
@RunBetterwithAsh5 ай бұрын
You're so welcome Becksie! Thanks a lot for commenting again 🙏 glad you enjoyed this warmup 😊
@dylanjodun7 ай бұрын
Awesome will go for a run in the woods right now
@RunBetterwithAsh7 ай бұрын
I appreciate your comments Dylan, thank you so much 🙏😊
@michellesleaford47487 ай бұрын
Thanks Ash!
@RunBetterwithAsh7 ай бұрын
Awesome work on the pre and post run Michelle 👍🏻
@tracyirwin86817 ай бұрын
Thanks for this warm up Ash my hips felt really tight after horse riding on Tuesday but I feel nice and loose ready for my run this morning:)
@RunBetterwithAsh7 ай бұрын
Glad it was helpful for your hips Tracy, I appreciate you stretching with me and taking the time to comment as you always do! Hope your are all good 🙏😀
@tracyirwin86817 ай бұрын
@@RunBetterwithAsh thank you yes enjoying getting back into my training and thank you too for taking the time to rep!y!
@kennysapper91857 ай бұрын
Ready to FLY 💨 Thanks Ash. Easy 5 tonight with local run club. Hoping we don’t get too wet. Ha
@RunBetterwithAsh7 ай бұрын
Glad it was helpful Kenny, I appreciate you stretching with me and taking the time to comment as you always do! 🙏 hope the run club run was an enjoyable one 😀
@Mvrderface7 ай бұрын
25/5. Going to a race now!
@RunBetterwithAsh7 ай бұрын
Good luck Rod 👍🏻😊
@laurasimms25 күн бұрын
Excellent
@RunBetterwithAsh24 күн бұрын
Glad you liked it Laura 👍 thank you for commenting 😊
@michellesleaford47486 ай бұрын
Thanks Ash
@RunBetterwithAsh6 ай бұрын
Thank you too Michelle, I appreciate your comments 👍🏻😊
@EBALL977 ай бұрын
Thanks ash!
@RunBetterwithAsh7 ай бұрын
You're so welcome as always, thank you too for warming up with me and commenting🙏😊
@jinanrichards21373 ай бұрын
Thank you
@RunBetterwithAsh3 ай бұрын
You're welcome, thank you too 😊
@catherinetobin11767 ай бұрын
Good motivating talk.
@RunBetterwithAsh7 ай бұрын
Thank you so much Catherine. I appreciate your comments 🙏😊
@rachelleo88817 ай бұрын
Thank you thank you thank you
@RunBetterwithAsh7 ай бұрын
👍😀 thank you so much Rachelle, I really appreciate all your support since finding my channel over 2 months ago 🙌
@joseluisreyna55467 ай бұрын
Gracias y listos para empezar la semana 😊
@RunBetterwithAsh7 ай бұрын
Excelente. Que tengas una buena semana, amigo mío.
@Fran-Jose7 ай бұрын
Gracias 🤘🏼🤘🏼
@RunBetterwithAsh7 ай бұрын
De nada. Agradezco sus comentarios.
@pawe30397 ай бұрын
Let's goooooo! 🏃♂💨
@RunBetterwithAsh7 ай бұрын
Zoom zoom!! Hope you had a good run 🙌🏻
@SaifTheLittleChamp6 ай бұрын
Amazing, is the running in place in this video good enough to warm up the calves and ankles?