Boost Recovery: Stretch After Running Routine

[@noahk498]

This was the first thing I did after finishing a half marathon today

[@RunBetterwithAsh]

Amazing Noah!! well done on the half-marathon, hope that went well 🙌 so happy to help you stretch after it 😀 thanks for commenting 🙏

[@cheesenugget3254]

Great job man

[@ivantubez3496]

Me to

[@steffcrijnen821]

Same today

[@jared1598]

Did my longest run of 2024 today! Your videos are the reason I’m able to put in as many miles as I do. Thanks Ash!

[@RunBetterwithAsh]

That is awesome Jared, well done on the longest run of 2024 👍🏻 so glad to help you 😊

[@linaschafer3649]

Me too. I did my longest run ever today and your videos help me every time. Thank you Ash!

[@bjornhoogenberg2183]

Finding your pre and post run routines has transformed by running and recovery ahead of my first marathon, thanks Ash😊

[@RunBetterwithAsh]

Love that! Glad you like them! Thank you too 😊

[@thandekasokufudumala4930]

Thank you for these. Stretching with you has become my post-run ritual👌🏾

[@RunBetterwithAsh]

You're so welcome Thandeka! Glad you enjoyed this stretch, so happy to become part of your post-run ritual, thanks 😀 thanks for commenting again too 🙏

[@SusanJames-t4l]

I love your video's. I'm 63, they are easy for me to follow and I have found that I am not suffering from tight muscles after my run.

[@RunBetterwithAsh]

I’m so glad I could help you stretch and you love my videos. Well done for being consistent and reaping the rewards of regular stretching😊 thanks for commenting to let me know 🙏

[@anxtypical]

I started experiencing foot discomfort and knee pain after my long runs, then I came across these videos, and I'm willing to practice them every day. Hopefully, they help.

[@RunBetterwithAsh]

Hopefully so Angel, if not maybe check your footwear, your shoes may be too tight and squishing your feet? Thanks for commenting 😀

[@anxtypical]

@@RunBetterwithAsh I'll try that 🤝

[@RunBetterwithAsh]

👍😀

[@mootsmooth]

Love that you are showing up filthy after a trail run to give us an authentic post-run stretch

[@RunBetterwithAsh]

I appreciate that, thank you. I do like to film the stretches after I’ve run so it’s more realistic 👍🏻😊

[@fisher7865]

seven miles in the brutal midwestern cold and i always come back to this cool down

[@RunBetterwithAsh]

Thank you so much, I appreciate you taking time to comment as always😀

[@alessandrachiriatti6628]

Longest run yet today, 24km... Immediately put this video post run to prevent injuries, youre the best.

[@RunBetterwithAsh]

Amazing work Alessandra, well done on the 24k 🙌🏻😊

[@adamwakeling2225]

Me again Ash, I keep coming back to this and look forward to it while running, what a gift! 🌷

[@RunBetterwithAsh]

Glad you like it and it helps you after your runs Adam! Thank you for your positivity 😊

[@nicholaslaing5816]

I love that there is a challenging stretch in all your videos, a reason to go back to them and go a little deeper every time

[@RunBetterwithAsh]

Thanks for the feedback Nick, I do try to keep them engaging whilst being accessible for as many people as possible! Hope you had a good run 👍😀

[@Alejandrasousa-e8s]

Another run another stretch with Ash!!! 🎉🎉🎉🎉 thank you !

[@RunBetterwithAsh]

You're so welcome Alejandra 😊 I’m so glad you enjoy stretching with me 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@AyanaArrington]

I am so proud of everybody here! Thanks as always Ash!

[@RunBetterwithAsh]

I love your positivity Ayana, thank you so much for sharing it 🙌😀

[@youspace76687]

I used to run a lot while training for my first half marathon and hiking goals, but over time, I noticed my body becoming stiff, and my scoliosis worsened. Back, hip, and knee pain became the norm, which was frustrating since running is my main source of dopamine and stress relief. Then, I discovered yoga and its incredible benefits, which helped me recover. I started incorporating more stretching into my routine but still struggled with stiffness, especially after long runs. That’s when I found your post-run stretch video. After trying it for the first time, I felt refreshed and fully recovered in a way I hadn’t experienced before. Just 10 minutes of post-run stretches, especially the pigeon pose, made a huge difference. Now, your videos are part of my routine, and they’ve made running more enjoyable by helping me recover quickly and get ready for my next run. Thank you Ash!!:))

[@RunBetterwithAsh]

Oh wow!! What a very touching comment to read, thank you so much for that. I’m very humbled that my videos have been able to connect with you and help you enjoy running more. Wow! I appreciate you taking the time to comment and let me know 😊

[@paigespaude3787]

I did my first 8 mile run today! This was the perfect way to relax & start to recover after it. Thanks Ash!

[@RunBetterwithAsh]

Fantastic! Well done 🎉🎉🎉👍🏻😊

[@DanielSan0211]

Currently training for a half marathon and using your videos for both warm up and cool down stretches, thanks a lot! 🙏🙏

[@RunBetterwithAsh]

Glad you like them! Thanks so much for that Daniel 🙏😊

[@MrMclovinIam]

Didn't stretch after my last run, got distracted etc and it was no bueno! Back at it today and glad to be back! Thanks Ash!

[@RunBetterwithAsh]

I'm glad you noticed the difference. It's 11 months since you started stretching with me!!! Thanks 🙌

[@DeliaOConnor-qu9fl]

Just finished a 32k run and returned home with a tight hamstring and a sore achilles and this stretch has really sorted me out. I feel so much better now - thanks Ash!

[@RunBetterwithAsh]

Well done on the 32k Delia 🙌🏻 no wonder your body was a bit beat up from it. Well done for giving your body the TLC it deserves to recover 👍🏻😊

[@gabrielsanmartin2333]

Your videos never disappoint, thank you!

[@RunBetterwithAsh]

You're so welcome Gabriel 😊 I’m glad you enjoyed this stretch with me and my other videos 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@kingofjland]

Your videos are by far my favorite guiding stretch sessions on youtube. Thanks so much!

[@RunBetterwithAsh]

Thank you so much for that. I really appreciate your comment to let me know 🙏😊

[@AndreaS-dw5vg]

I know I can always count on your videos to leave me feeling better and more relaxed after my runs! Thanks for videos, Ash!

[@RunBetterwithAsh]

Glad it was helpful for you Andrea! Thank you too for commenting 🙏😊

[@NancyBuchwald]

Thank you. So great to have a runner showing me the best stretches to do!

[@RunBetterwithAsh]

You're so welcome! Many thanks for your comment 👍🏻😊

[@nataliainwhole77]

Thank you Ash, I really enjoy stretching with you after my runs🏃‍♀🌲⛅

[@RunBetterwithAsh]

You're so welcome Natalia, I'm glad you enjoy my stretches 🙏😀

[@lesleybeckingham2147]

Thanks Ash! This came up as a suggestion when I logged into KZbin today after my run and was perfect. Sometimes the right stretch finds you!

[@RunBetterwithAsh]

Perfect, so glad I could pop up with the right stretch at the right time Lesley 😊

[@ericwatson9669]

37 now and needed this. Watch this after every run. My 5 year old is like time for stretching with Ash. Haha. Thank you.

[@RunBetterwithAsh]

Amazing!!! That’s so great to hear Eric! Love the fact you’re stretching with your 5 year old 🙌🏻😊

[@allynlopez8710]

I'm am a new runner. The videos are great when you don't really know what to be stretching. Thanks!

[@RunBetterwithAsh]

You're so welcome 😊 I’m glad you enjoyed this stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻 it’s great to know that I’m able to help you as a new runner, well done for starting a running routine 😊

[@renatamozuraite9174]

What a good stretch! Always feel so much better after

[@RunBetterwithAsh]

So happy to hear you feel better after stretching with me Renata 😊

[@RoxiCox-wr3ny]

Did my longest run so far today- 16km. I really feel like coming across your pre-run and post-run stretching videos have helped me get there. I was getting some pain in my ankle recently, but since following your videos it’s eased so much. Thank you!!

[@RunBetterwithAsh]

Fantastic! Thanks to you too Roxi, I'm glad you felt the benefits of stretches with me. Thats so great to hear my videos have helped. Well done on the 16k run 😀👍

[@ceciliamayne1348]

Another beautiful post run stretch. Thank you Ash. I have introduced my daughter to your lovely channel.😊

[@RunBetterwithAsh]

Thank you too Cecilia. I appreciate your comment and sharing my channel with your daughter 😊

[@BlakeRimmer]

Running my 2nd half this Saturday, and I have really enjoyed using your stretching videos during my training.

[@RunBetterwithAsh]

Brilliant, good luck for Saturday 👍🏻 glad you love my videos, thanks for letting me know 😊

[@sebastianlunaalonso256]

Amazing stretch after quite a difficult workout!! Definitely a must after heavy training.

[@RunBetterwithAsh]

I appreciate that Sebastian, thank you 🙏😊

[@altelidevilliers5546]

I have done this routine multiple times and keep coming back for more. The difference to the body before and after surprises me every time. Thanks Ash!

[@RunBetterwithAsh]

Glad you enjoy it and can feel the difference! Thank you too for commenting 🙏😊

[@Be_Reyt_Running]

Tried a few other channels before I came across this one and I have to say this is the best. I can actually feel my muscles loosening.

[@RunBetterwithAsh]

Thank you that’s so great to hear, glad you enjoyed this stretch with me and felt the benefits of it😊🙌🏻

[@idarennt]

such a big fan of these videos! just hit an all-time peak week with 35km (21 miles) and have signed up for my first half marathon in March (at 16y/o) :D these stretches always help, no matter what runs I do, so thank you!

[@RunBetterwithAsh]

That is awesome! Thanks so much for that and well done on your commitment to your running 🙌🏻👍🏻 I hope the training goes well 😊

[@adilgbadegesin]

Your videos (pre run and post run) have become a key part in me transitioning in and out of my ideal running state

[@RunBetterwithAsh]

That’s amazing, so glad my videos have helped you so much. Thanks for letting me know 👍🏻😊

[@daniellebaza8280]

Thank you for aiding in my recovery, Ash! Great stretch session after my 10 mile long run!

[@RunBetterwithAsh]

You're so welcome as always. Thanks too! Glad I could help you with this one 😊

[@elsyepierce1244]

These are the best stretching videos on KZbin! 👏

[@RunBetterwithAsh]

Thank you so much. That’s so nice to read your support. I appreciate your comments 😊

[@willaylwardcoaching]

25km run this morning, I needed this! Very grateful to you mate 🙏

[@RunBetterwithAsh]

Nice work! Thanks for your comments as ever! Glad I could help you after your 25k run, well done 😊

[@OrevaOkiomah]

Just finished a 16k run and this has really helped to relax all the muscles after my run. Thanks Ash

[@RunBetterwithAsh]

You're so welcome as ever Oreva, I’m glad I could help you have a good stretch after your 16k. Well done on that 😊 thanks for commenting 🙏

[@despinakotsi8586]

Thanks for helping us take care of our bodies, Ash!

[@RunBetterwithAsh]

So glad I can help 😊

[@jordangaunt6517]

Best post run stretching routines I’ve came across. I never comment on KZbin, but I appreciate these videos and I know a comment helps. Thanks mate

[@RunBetterwithAsh]

Awesome! Thank you Jordan, commenting really does help thanks mate 🙌🏻 thanks for being part of my KZbin community too, hope your running is going well 👍🏻😊

[@jegornovikov8137]

My man. I have been doing one of your sessions once a day for the last three weeks. It aids me so much in recovery, especially after hard or long runs. You are the best

[@RunBetterwithAsh]

Thank you so much, I really appreciate your comment 👍🏻 that’s so good to hear my videos have helped you 😊

[@philjohnston423]

Thanks Ash! Good post run pre weekend 1/2 marathon stretch today. 🙏👊

[@RunBetterwithAsh]

Good luck this weekend Phil 🙌🏻👍🏻😊

[@iamberenicemertens]

Thanks a lot Ash 🙏🏻🙂 those stretches felt so good. And you have such a calm grounding energy. Will definitely do more stretches in your channel in the future. Namaste from France 🇫🇷 🏃‍♀️

[@RunBetterwithAsh]

You're so welcome Berenice, thank you for your kind words! Glad you enjoyed this stretch with me, so happy to help you recover properly after your run 😀 Namaste to you in France from a small village in the north of England!

[@caitlinkeating7195]

Your videos have saved me hours of sore muscles and limping! Thank you so much!

[@RunBetterwithAsh]

Amazing! Glad my videos have helped Caitlin. Thank you too 😊

[@MsRafanatic]

Thanks Ash. Somehow I could never consistently do cool downs before. Your videos are nice and calming. Yoga focused on runners is just what I needed.

[@RunBetterwithAsh]

You're so welcome! I appreciate that, thank you so much 🙏😊

[@KurtMicallef-e1y]

I never stretched before but now i follow Your videos daily

[@justinphemister5813]

Thanks Ash! Been wintery in KS so it's been a while. Run felt raw, loose, and so amazing to be back next to the lake with my dog in the sun and stretchin' out w/ you all after 🤙🧘‍♀️

[@RunBetterwithAsh]

You're very welcome as always Justin, so glad I could help you stretch you run which sounds amazing 😀 stretching next to a lake sounds amazing too 🙌👍

[@PaulHarvey-rs7ih]

Great stretch after a 17k tempo run, thanks once again Ash 👍

[@RunBetterwithAsh]

No problem Paul 👍good work on the 17k tempo run 🙌🏻😊

[@CeciliaVallinder]

My first longer stretch with you! It feels so good after a long and quite fast run!! Thanks a lot❤

[@RunBetterwithAsh]

You're so welcome Cecilia, well done on giving your body a longer stretch after your longer run 😊❤️

[@johnramey3396]

Training for a half marathon and I will be adding this to the rotation! Thanks for the great content

[@RunBetterwithAsh]

Thank you too John. I appreciate your comments as ever 🙏 Hope the training goes well😊

[@Ivantheterrible495]

Just finished my first marathon yesterday today I felt like an old man but this definitely loosened everything up thanks for this

[@RunBetterwithAsh]

Great job! Well done on your first marathon 🎉🎉🎉👍🏻😊

[@connorridgeway2506]

Training for a 50 miler now and these stretches are helping me a ton with my achilles which has been acting a little tendinitis-y recently. u da best!

[@RunBetterwithAsh]

Thank you Connor, I really appreciate you commenting to let me know you enjoyed this stretch as you prepare for your 50 miler, good luck with that 🙏😊

[@josedesousa6032]

Thanks Ash, I'm a complete new runner with your stretching classes

[@RunBetterwithAsh]

Glad you liked it and it helped you Jose! Thank you too 😊

[@Kenneth-dt5xb]

Ash, I really appreciate your videos, it is so helpful and an important part of training I was neglecting. I feel so relaxed after these stretching sessions and am grateful for the support you give as a runner trying to get back to form. I appreciate your encouragement.

[@RunBetterwithAsh]

You're so welcome Kenneth. Glad you enjoy my videos and they help! Thank you too for commenting 🙏😊

[@sharlottewilliams772]

Fantastic stretch session for the morning after a big run, hopefully will help mitigate the worst of the DOMS

[@RunBetterwithAsh]

I hope so too Sharlotte! Big thanks for stretching it out with me and commenting as always!

[@brolly83]

Perfect post long run stretch, thanks as always for these great videos 😊

[@RunBetterwithAsh]

You're so welcome! Many thanks for your comment 👍🏻 glad you enjoy my videos 😊

[@SamuelCruz]

Thank you Ash! Every time when I finish muy run I think: "Now some nice stretching with Ash!" 😊

[@RunBetterwithAsh]

That’s amazing!! So glad that I’ve become part of your post run routine Samuel. Thanks so much for sharing with me 😊

[@jmsp5327]

❤ Keep it up with this long deep stretch. Thx.

[@RunBetterwithAsh]

You're so welcome! Thanks too for commenting 😊❤️

[@letourvisionexpand]

Yeahhh Ash! I always do one of your post run stretch vids after my runs. Keeps me limber!

[@RunBetterwithAsh]

That's awesome! Thank you so much 🙏😊

[@zachflanders]

I felt really stiff during my run and this video helped me feel better!

[@RunBetterwithAsh]

So glad it helped Zach! Many thanks for your comment 👍🏻😊

[@thomaschant8481]

Thanks Ash, I do stretches with you before and after all my runs, really appreciate the content you post.

[@RunBetterwithAsh]

Great to hear that Thomas. Glad you like my stretches 👍 thank you too for commenting 😊

[@wigeongaming1882]

I’m really thankful to have this for post running and honestly just knowing how these rituals can help me grow as a runner and a person.

[@RunBetterwithAsh]

That’s great to hear, so glad this stretch was helpful for you and you are feeling the benefits of creating this healthy new ritual😊 thanks for letting me know 🙏

[@jithingeorge7037]

Thanks for this Ash! Really helps relax after a long and exhausting run!

[@RunBetterwithAsh]

You’re so welcome! Thank you too. I really appreciate your comment 🙏😊

[@rudolphlewis7458]

Thanks for the stretch. After a hard gym session. I feel great🎉

[@RunBetterwithAsh]

You're so welcome Rudolph, I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏

[@beckytaylor6885]

I discovered your videos after a 20 mile run resulted in some aches and pains and loads of extra tight spots. Hoping for a much better long run in another week.

[@RunBetterwithAsh]

Best of luck with the longer runs after recovery, I'm sure you will notice the difference Becky! Well done on the 20 miler 🙌

[@sofianatali85]

This stretches are amazing. Very satisfying after a long run. Thanks Ash!

[@RunBetterwithAsh]

You're so welcome Sofia!! So glad you enjoyed this stretch with me after your long run😊 thanks for commenting 🙌🏻

[@richardelyiii8571]

Thanks for the awesome stretches. I appreciate them very much. And so does my body 😂

[@RunBetterwithAsh]

😂You're so welcome Richard😊 I’m glad you enjoyed this stretch with me. Well done for looking after your body👍🏻 I appreciate you commenting, thanks 🙌🏻

[@jacquesdeacy7412]

Great content! Your videos are the first time I have ever looked forward to stretching.

[@RunBetterwithAsh]

Yay! Thank you Jacques, that’s so cool to hear 😊 glad I can help you enjoy stretching and recovering properly 👍🏻

[@mlhiggins4]

I am just getting back to running and making sure I stretch after each run. This video provided a great stretch and helped to recenter my mind and body.

[@RunBetterwithAsh]

Glad to help you stretch as you get back into running 👍🏻😊 there’s lots of variety on my channel to help your stretching 🙌🏻

[@guynelson7644]

Thanks for these videos, Ash. Im training for the 2025 London Marathon and am slowly building up the distance, and these post stretching videos are really helping 👍🏼

[@RunBetterwithAsh]

Glad to help your London prep Guy, great work starting to focus on your recovery and injury prevention early in your programme!! Keep me updated with your progress 👍😀

[@mirtwilight9564]

Thank you Ash, you made my running pain-free,with warm-up stretches and post running streaches. Love your channel

[@RunBetterwithAsh]

Amazing, that’s so good to hear!! Thank you for stretching with me and commenting 🙏😊

[@healingwithlou1055]

Love your videos Ash! Just started training for my first half marathon and your cool down videos are a game changer 🙌🏼

[@RunBetterwithAsh]

Glad I could help Lou, thanks for commenting your kind words🙏😀

[@paulalyssaclaire]

This was so good after a long fresh snow run just what I needed

[@RunBetterwithAsh]

Glad I could help you stretch after your snow run Paul 😀 well done on that 🙌👍

[@malenaj5230]

I started running in May this year and I ´ve seen so much progress since. I am always coming back to Ash´s channel after my runs and I especially like this one, I feel all my stiffness fade a way during the stretch. Thank you!! The stretching routine is definitely part of my progress 😊

[@RunBetterwithAsh]

Thank you so much for that. It’s so great to hear my channel has helped your start to your running journey. Good luck as you continue 🙌🏻😊

[@malenaj5230]

@@RunBetterwithAsh thank you :)

[@julietreid1]

Great stretches. Worked everything 😊

[@RunBetterwithAsh]

Glad you liked it Julie! Thank you too 😊

[@blackindiecollective1578]

Thanks Ash, love hearing your explanations about dynamic stretches/what not to stretch as we go along, helps me in my own practice. -Sage :)

[@RunBetterwithAsh]

You are so welcome Sage, I'm really happy to keep seeing your comments popup, thank you too 😀🙏

[@Sandrapaimbrekyte]

I loved this one, thanks!

[@RunBetterwithAsh]

Glad you loved this Sandra, so happy to help you stretch 😀 I appreciate your comment thanks 🙏

[@PeterOLeary-z4h]

Great stretch, Ash! Thanks!

[@RunBetterwithAsh]

Any time Peter, so glad you keep choosing to stretch with me, I appreciate your comments 🙏😀

[@apeachyfit1459]

Thanks Ash! Feeling refreshed after a great stretch. 😊

[@RunBetterwithAsh]

You're so welcome, glad this has helped you feel refreshed 😀 thanks for commenting again 🙏

[@luismccallion6676]

Been a god send to get good miles in and not tire myself out, between this and conditioning work I’ve tripled last years miles in 7 weeks

[@RunBetterwithAsh]

Well done on putting this type of work and conditioning into your body Luis. It’s clearly paying off 🙌🏻 thanks for commenting to let me know 😊

[@zachboakes1000]

Hey Ash I just completed my first ever full marathon and I owe a big thanks to you! Your videos have helped to keep me supple and injury-free throughout my training programme! 🙏

[@RunBetterwithAsh]

Oh wow Zach, well done 🎉🙌🏻 congratulations on your first ever marathon!!! I’m so glad that I was able to help your preparation for it and you stayed injury-free. Your dedication to your body has really paid off, great work 😊

[@thezohan2112]

just what I needed once again. 1 more run and then I'm tackling my first 5km since I was 15. Thanks heaps Ash

[@RunBetterwithAsh]

Amazing Nikhil, how exciting the progress you have been making 🙌 thanks for having me as part of your running routine and good luck with the 5km 🙏😀

[@OliviaWilding]

I always thought I hated running but recently I decided to give it another go, this time making sure to always do a pre and post run stretch with your videos! Now I really love the ritual of it. Today was run #10 for me :)

[@RunBetterwithAsh]

Fantastic, that’s so good to hear Olivia 🙌🏻 well done on run number 10 and creating a ritual around running and stretching. They both go hand in hand I feel. When I brought my yoga practice into running (practicing body awareness) my running changed and became a practice too! thanks for commenting 🙏😊

[@ptrout_7]

Did my longest run ever today, hills galore! Thanks for a relaxing evening stretch👏

[@RunBetterwithAsh]

Amazing!!! Well done on longest run with hills too!! Hills are my fave. They build resilience 🙌🏻😊

[@seraphineleftley6848]

I did his 10 minute co9ol down after my morning run and this to prepare for tomorrows and this is the nicest to follow along with - thank you for all your hard work :)

[@RunBetterwithAsh]

Fantastic! Thank you so much Seraphine. I really appreciate your comment 🙏😊

[@juliannethompson7869]

Excellent post run stretch!

[@RunBetterwithAsh]

Fantastic! Glad I could help you after your run Julianne 😊

[@HamishJoeRogers]

This was fantastic Ash - so refreshing

[@RunBetterwithAsh]

Thank you so much Hamish. I appreciate your comment 👍🏻😊

[@tedm2167]

This felt great after my run at marathon pace this morning. After a few weeks of following your videos, I think my hips are opening up and my stride is improving. I have 11 weeks until my first marathon. Thanks for the help!

[@RunBetterwithAsh]

Thank you too Ted as always, glad you enjoyed this stretch with me and you’re feeling the difference 😊 good luck with the marathon training 🙌🏻

[@Poodlerunner]

Thank you, Ash for another great stretch! I had a 💩 run today but at least I am running!

[@RunBetterwithAsh]

We all have them Chantel, one of those days! They usually crop up when least expected but usually food, hydration, sleep, extra stress can usually be the issue. Thanks for commenting as always 😊

[@jamonahs07]

felt so good after the first time i did this that i came back. thanks Ash.

[@RunBetterwithAsh]

Glad you enjoyed it! Thank you too for commenting 🙏😊

[@juk2023]

Thank you Ash!! Love this one after more intense runs

[@RunBetterwithAsh]

You're so welcome, I’m glad you enjoyed this stretch 😊 thanks for commenting 🙏

[@OdeliyaKaye]

Just ran my first half marathon, thankbyou so much for this!!!

[@RunBetterwithAsh]

You're so welcome! Thank you so much too 🙏 well done on your first half marathon 👍🏻😊

[@leahgonzales1107]

Oh, these stretches feels so wonderful 🥰

[@RunBetterwithAsh]

So good to see you doing two stretches with me Leah 😊

[@Marmocet]

Another great stretch sequence, Ash!

[@RunBetterwithAsh]

I appreciate you stretching with me and commenting! Your support means a lot, thanks 😀

[@saraelynch]

Excellent post run stretching! Thank you, I really like this length too

[@RunBetterwithAsh]

Amazing! Glad it helped and you enjoyed it. Thank you for commenting 😊

[@sun.kitsch]

Thank you Ash! Another great stretching video as usual 🎉

[@RunBetterwithAsh]

You're so welcome! Thank you too for commenting 🙏😊

[@laurelanneclark]

Thank you for the longer stretch!

[@RunBetterwithAsh]

Thank you too Laurel, glad you enjoyed this stretch with me 😊 I do have a few 20+ minutes ones too 🙌🏻

[@EmilByun]

You keep my muscle supple! Thank u ash!

[@RunBetterwithAsh]

Glad you like my videos! Thank you too 😊

[@AndrewCoe-l7m]

Love the videos as always Ash! Piegon was a god send after a hill session

[@RunBetterwithAsh]

Thanks to you too Andrew! Glad I could help you with this one after your hills😊

[@alenavillavicencio7231]

Thank you very much for this. I follow along with your videos almost every night after a race

[@RunBetterwithAsh]

Great to hear my videos help you. Thank you for commenting😊