Boost Recovery: Stretch After Running Routine

Welcome to this 'Boost Recovery: Stretch After Running Routine' session, specifically crafted to supercharge your post-run recovery!
Join me for a rejuvenating practice that not only enhances your recovery but also elevates your overall well-being. It's an opportunity to recharge and get your body ready for your next run while reaping the benefits of improved flexibility through these essential stretching exercises.
Personalised Running Coaching: Connect for online or in-person coaching via email: [e-mail]
Stay Connected: Stay updated with insights and tips by following me on Instagram - / runbetterwithashfoster
Explore More: Dive into additional resources and information on my website - www.runbetterwithash.com

[@noahk498]

This was the first thing I did after finishing a half marathon today

[@RunBetterwithAsh]

Amazing Noah!! well done on the half-marathon, hope that went well 🙌 so happy to help you stretch after it 😀 thanks for commenting 🙏

[@cheesenugget3254]

Great job man

[@jared1598]

Did my longest run of 2024 today! Your videos are the reason I’m able to put in as many miles as I do. Thanks Ash!

[@RunBetterwithAsh]

That is awesome Jared, well done on the longest run of 2024 👍🏻 so glad to help you 😊

[@thandekasokufudumala4930]

Thank you for these. Stretching with you has become my post-run ritual👌🏾

[@RunBetterwithAsh]

You're so welcome Thandeka! Glad you enjoyed this stretch, so happy to become part of your post-run ritual, thanks 😀 thanks for commenting again too 🙏

[@user-xx8bh2nw3e]

I love your video's. I'm 63, they are easy for me to follow and I have found that I am not suffering from tight muscles after my run.

[@RunBetterwithAsh]

I’m so glad I could help you stretch and you love my videos. Well done for being consistent and reaping the rewards of regular stretching😊 thanks for commenting to let me know 🙏

[@mirtwilight9564]

Thank you Ash, you made my running pain-free,with warm-up stretches and post running streaches. Love your channel

[@RunBetterwithAsh]

Amazing, that’s so good to hear!! Thank you for stretching with me and commenting 🙏😊

[@luv2dancer]

Just signed up for my first half marathon. I'll be back for more videos cause it's not for a couple months and your stretches are officially part of the training plan.

[@RunBetterwithAsh]

Amazing!! So glad this helped you and well done for starting your stretching early in your half marathon training. Good luck with that. I appreciate your comment. Thank you too 🙏😊

[@ptrout_7]

Did my longest run ever today, hills galore! Thanks for a relaxing evening stretch👏

[@RunBetterwithAsh]

Amazing!!! Well done on longest run with hills too!! Hills are my fave. They build resilience 🙌🏻😊

[@RoxiCox-wr3ny]

Did my longest run so far today- 16km. I really feel like coming across your pre-run and post-run stretching videos have helped me get there. I was getting some pain in my ankle recently, but since following your videos it’s eased so much. Thank you!!

[@RunBetterwithAsh]

Fantastic! Thanks to you too Roxi, I'm glad you felt the benefits of stretches with me. Thats so great to hear my videos have helped. Well done on the 16k run 😀👍

[@kjane920]

Im recovering from runners knee, and i just finished my 4mi run almost pain free! Thank you for this, great stretch sesh!

[@RunBetterwithAsh]

You're so welcome Kara, well done on the 4 miler! I appreciate you stretching with me and leaving a comment, thank you too!

[@tedm2167]

This felt great after my run at marathon pace this morning. After a few weeks of following your videos, I think my hips are opening up and my stride is improving. I have 11 weeks until my first marathon. Thanks for the help!

[@RunBetterwithAsh]

Thank you too Ted as always, glad you enjoyed this stretch with me and you’re feeling the difference 😊 good luck with the marathon training 🙌🏻

[@user-nd6jr1gu8k]

Running my 2nd half this Saturday, and I have really enjoyed using your stretching videos during my training.

[@RunBetterwithAsh]

Brilliant, good luck for Saturday 👍🏻 glad you love my videos, thanks for letting me know 😊

[@nicholaslaing5816]

I love that there is a challenging stretch in all your videos, a reason to go back to them and go a little deeper every time

[@RunBetterwithAsh]

Thanks for the feedback Nick, I do try to keep them engaging whilst being accessible for as many people as possible! Hope you had a good run 👍😀

[@jordangaunt6517]

Best post run stretching routines I’ve came across. I never comment on KZbin, but I appreciate these videos and I know a comment helps. Thanks mate

[@RunBetterwithAsh]

Awesome! Thank you Jordan, commenting really does help thanks mate 🙌🏻 thanks for being part of my KZbin community too, hope your running is going well 👍🏻😊

[@blackindiecollective1578]

Thanks Ash, love hearing your explanations about dynamic stretches/what not to stretch as we go along, helps me in my own practice. -Sage :)

[@RunBetterwithAsh]

You are so welcome Sage, I'm really happy to keep seeing your comments popup, thank you too 😀🙏

[@gabrielsanmartin2333]

Your videos never disappoint, thank you!

[@RunBetterwithAsh]

You're so welcome Gabriel 😊 I’m glad you enjoyed this stretch with me and my other videos 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@sofianatali85]

This stretches are amazing. Very satisfying after a long run. Thanks Ash!

[@RunBetterwithAsh]

You're so welcome Sofia!! So glad you enjoyed this stretch with me after your long run😊 thanks for commenting 🙌🏻

[@ceciliamayne1348]

Another beautiful post run stretch. Thank you Ash. I have introduced my daughter to your lovely channel.😊

[@RunBetterwithAsh]

Thank you too Cecilia. I appreciate your comment and sharing my channel with your daughter 😊

[@nadenewhite243]

This was just perfect after my long run! Thank you! I SO appreciate you! 🙏🏼

[@RunBetterwithAsh]

A BIG thank you too for commenting and stretching with me Nadene, glad this felt perfect after your long run! I really appreciate you too, your comment gave me a little boost 🙏

[@thezohan2112]

just what I needed once again. 1 more run and then I'm tackling my first 5km since I was 15. Thanks heaps Ash

[@RunBetterwithAsh]

Amazing Nikhil, how exciting the progress you have been making 🙌 thanks for having me as part of your running routine and good luck with the 5km 🙏😀

[@connorridgeway2506]

Training for a 50 miler now and these stretches are helping me a ton with my achilles which has been acting a little tendinitis-y recently. u da best!

[@RunBetterwithAsh]

Thank you Connor, I really appreciate you commenting to let me know you enjoyed this stretch as you prepare for your 50 miler, good luck with that 🙏😊

[@laurelanneclark]

Thank you for the longer stretch!

[@RunBetterwithAsh]

Thank you too Laurel, glad you enjoyed this stretch with me 😊 I do have a few 20+ minutes ones too 🙌🏻

[@allynlopez8710]

I'm am a new runner. The videos are great when you don't really know what to be stretching. Thanks!

[@RunBetterwithAsh]

You're so welcome 😊 I’m glad you enjoyed this stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻 it’s great to know that I’m able to help you as a new runner, well done for starting a running routine 😊

[@jacquesdeacy7412]

Great content! Your videos are the first time I have ever looked forward to stretching.

[@RunBetterwithAsh]

Yay! Thank you Jacques, that’s so cool to hear 😊 glad I can help you enjoy stretching and recovering properly 👍🏻

[@RunningIna]

Thanks for this Ash, I hope you keep it coming with these follow alongs. I can promise you that I'll watch all of them without skipping since I'm currently training for my first ever SUB1 10k, in less than 2 months time of training 😁😵 I've stretched so much since my "runner's knee" flared up recently, and your videos really helped, so thank you so much!!! Love from the 🇵🇭 Philippines

[@RunBetterwithAsh]

You're so welcome, I’m glad I could help you have a good stretch after you runs and my videos are helping your knee 😊 thank you so much for commenting to let me know🙏 good luck with the 10k training 👍🏻

[@justinphemister5813]

Thanks Ash! Been wintery in KS so it's been a while. Run felt raw, loose, and so amazing to be back next to the lake with my dog in the sun and stretchin' out w/ you all after 🤙🧘‍♀️

[@RunBetterwithAsh]

You're very welcome as always Justin, so glad I could help you stretch you run which sounds amazing 😀 stretching next to a lake sounds amazing too 🙌👍

[@SamuelCruz]

Thank you Ash! Every time when I finish muy run I think: "Now some nice stretching with Ash!" 😊

[@RunBetterwithAsh]

That’s amazing!! So glad that I’ve become part of your post run routine Samuel. Thanks so much for sharing with me 😊

[@JohnDisto2]

Ran 16k today. Thanks for the video Ash!

[@RunBetterwithAsh]

Thank you too for commenting John🙏 well done on the 16k 😊

[@zachboakes1000]

Hey Ash I just completed my first ever full marathon and I owe a big thanks to you! Your videos have helped to keep me supple and injury-free throughout my training programme! 🙏

[@RunBetterwithAsh]

Oh wow Zach, well done 🎉🙌🏻 congratulations on your first ever marathon!!! I’m so glad that I was able to help your preparation for it and you stayed injury-free. Your dedication to your body has really paid off, great work 😊

[@kaylasan3]

Thanks, Ash! Doing this routine to help with my half marathon recovery!

[@RunBetterwithAsh]

Perfect! Thank you too Kayla. Well done for caring for your body pat half marathon 🙌🏻😊

[@anxtypical]

I started experiencing foot discomfort and knee pain after my long runs, then I came across these videos, and I'm willing to practice them every day. Hopefully, they help.

[@RunBetterwithAsh]

Hopefully so Angel, if not maybe check your footwear, your shoes may be too tight and squishing your feet? Thanks for commenting 😀

[@anxtypical]

@@RunBetterwithAsh I'll try that 🤝

[@RunBetterwithAsh]

👍😀

[@wigeongaming1882]

I’m really thankful to have this for post running and honestly just knowing how these rituals can help me grow as a runner and a person.

[@RunBetterwithAsh]

That’s great to hear, so glad this stretch was helpful for you and you are feeling the benefits of creating this healthy new ritual😊 thanks for letting me know 🙏

[@beckytaylor6885]

I discovered your videos after a 20 mile run resulted in some aches and pains and loads of extra tight spots. Hoping for a much better long run in another week.

[@RunBetterwithAsh]

Best of luck with the longer runs after recovery, I'm sure you will notice the difference Becky! Well done on the 20 miler 🙌

[@katematthews6111]

Love your vids Ash - thanks for

[@RunBetterwithAsh]

I'm so glad I am able to help you stretch and recover properly Kate, thanks for stretching with me 🙏

[@mlhiggins4]

I am just getting back to running and making sure I stretch after each run. This video provided a great stretch and helped to recenter my mind and body.

[@RunBetterwithAsh]

Glad to help you stretch as you get back into running 👍🏻😊 there’s lots of variety on my channel to help your stretching 🙌🏻

[@evanhobson1]

Thanks Ash, just finished a 19k, ready for my half marathon next Sunday now. This really helped

[@RunBetterwithAsh]

Fantastic that’s so great to hear it helped Evan, thanks for commenting to let me know. Have a great weekend and good luck with the half marathon next Sunday🙌🏻😊

[@OliviaWilding]

I always thought I hated running but recently I decided to give it another go, this time making sure to always do a pre and post run stretch with your videos! Now I really love the ritual of it. Today was run #10 for me :)

[@RunBetterwithAsh]

Fantastic, that’s so good to hear Olivia 🙌🏻 well done on run number 10 and creating a ritual around running and stretching. They both go hand in hand I feel. When I brought my yoga practice into running (practicing body awareness) my running changed and became a practice too! thanks for commenting 🙏😊

[@karsenschafer-junger5868]

I love your videos Ash!!

[@RunBetterwithAsh]

Thank you Karsen, so glad you love my videos 😊🙌🏻

[@paulalyssaclaire]

This was so good after a long fresh snow run just what I needed

[@RunBetterwithAsh]

Glad I could help you stretch after your snow run Paul 😀 well done on that 🙌👍

[@gebeella9689]

Thank you Ash! Great way to recovery after a run.

[@RunBetterwithAsh]

Glad you enjoyed this stretch with me! I appreciate your comment, thank you 🙏😊

[@coreynweiss]

Thanks Ash! A little boulder injury to my Achilles prevented me from running yesterday, and today i took it really easy

[@RunBetterwithAsh]

Well done for going easy Corey, definitely need to take the foot of the gas until that fully recovers. Glad to be able to help you stretch as always!

[@bomshine]

I've recently started running regularly again, thank you for the variety, it makes the cool down more enjoyable.

[@RunBetterwithAsh]

Thank you too 😊 I appreciate you commenting to let me know you enjoyed this stretch and the variety in my videos🙏

[@sarizelenietz5293]

Thanks so much for the video! I did this after a 15k run and it was great. Finding your channel has convinced me that I need to prioritize stretching as much as running.

[@RunBetterwithAsh]

Fantastic! I'm so glad my videos have been able to inspire to create a new healthy post run stretching routine Sari! It will definitely help your body, especially after 15km runs well done 🙌 thank you for commenting as always 😀

[@dapper7238]

Just got back from active rest and I've been pretty sore getting back into running. These vids have helped the recovery can't imagine how much more sore I'd be without them. Thanks for the great video as always ash 👍

[@RunBetterwithAsh]

Glad you enjoyed it Dapper, so happy to help you stretch and I'm glad you can feel the difference 😀 thanks for commenting again 🙏

[@francinetaylor8949]

Thanks Ash! Love your videos

[@RunBetterwithAsh]

Thanks Francine, that’s so good to hear. Glad you love my videos 🙌🏻😊

[@carenwatson5475]

Loved it Ash. Thank you

[@RunBetterwithAsh]

Hope you had a good weekend Caren, thanks as ever for your comment I’m so glad I can keep helping you stretch 🙌🏻😊

[@jaimemoreno7077]

Did this after a 5 mile walk. Felt good. Hope to run tomorrow if my cold clears up. Thank you!

[@RunBetterwithAsh]

Great idea to drop down to a walk Jaime, I'm suffering from a little cold at the moment and have dropped the intensity too! Hope it clears up for tomorrows run 🙌😀

[@YawenLuo-qz2yj]

Thank you Ash! I usually hate post run stretch but feel very good following your video.

[@RunBetterwithAsh]

Hey Yawen! You're so welcome, thank you too for stretching with me and commenting🙏😊

[@nataliasantana7625]

Love your videos!! Thank you so much

[@RunBetterwithAsh]

Amazing, thanks so much too Natalia! That’s so good to hear you love my videos 🙏😊

[@paulodonoghue509]

Great stuff Ash, thank you

[@RunBetterwithAsh]

No worries Paulo, so glad you enjoyed this stretch with me. Thanks for commenting 👍🏻😊

[@musasmall302]

thank you for the video 👍

[@RunBetterwithAsh]

Thank you for stretching with me and leaving a comment again Musa 🙌😀 lots more like this one to come 👍

[@isabeldecastro4740]

thanks for the video ash

[@RunBetterwithAsh]

You’re welcome Isabel😊 Thank you too for commenting, glad you enjoyed this stretch with me 😊🙌🏻

[@MichaSpektralny]

Thanks a lot !!

[@RunBetterwithAsh]

I’m glad you enjoyed this stretch with me Micha😊 thanks for commenting 🙏

[@joannefear5393]

Great video Ash, loved it!

[@RunBetterwithAsh]

That’s great to hear thank you Joanne! Thank you for leaving a comment again 🙏

[@emilygoestochina]

Thank you for the great video! ❤

[@RunBetterwithAsh]

You are so welcome Emily, thank you for leaving a comment and being part of my KZbin community🙏❤️

[@davet9397]

Cheers Ash, top as usual

[@RunBetterwithAsh]

You're welcome Dave, thank you for commenting 🙏😊

[@user-bl8ht9fw2v]

Glad I found your videos, thank you

[@RunBetterwithAsh]

You’ve been a great support in the comments Don so I’m glad you found my channel too, I appreciate you thank you 😊🙌🏻

[@seancoffey381]

Thanks for the video 👌

[@RunBetterwithAsh]

My pleasure Sean, happy to help you stretch mate! Thanks for commenting 🙏😀

[@allanworth3440]

Thanks Ash.. I used to cramp up in my right calf / soleus after every run and have to limit myself to twice a week max. I can run everyday now thanks to stretching post-run. Really appreciate your content.

[@RunBetterwithAsh]

You're very welcome Allan, that's great to hear how the post-run stretches have helped with your cramps, well done for putting the work in to your body 🙌 thank you for commenting and being part of my KZbin community 🙏😀

[@user-gy9td1of3h]

Another fantastic video. Thanks Ash!

[@RunBetterwithAsh]

Thank you so much as always for stretching with me and commenting, your support is greatly appreciated 😊

[@malwinaprzybylak7790]

Thank you!

[@RunBetterwithAsh]

You're welcome Malwina, thank you for commenting and stretching with me 🙏😀

[@anandaliprandi5917]

Thanks for the video Ash!

[@RunBetterwithAsh]

I appreciate you stretching with me a comment Anand! Your support means a lot, thanks too 😀

[@allenlockwood1317]

Thanks Ash!

[@RunBetterwithAsh]

No problem Allen, thank you too for your continued support in the comments 🙏😀

[@tkandake5564]

Thank you Ash! 🙏🏾

[@RunBetterwithAsh]

You're so welcome T, glad I could help you stretch! Thank you for leaving a comment 🙏

[@malcolmbalk8346]

Thanks again Ash

[@RunBetterwithAsh]

Big thanks to you too for stretching it out with me and commenting as always Malcolm! I appreciate your support!

[@robbenharris9671]

Great vid ash!

[@RunBetterwithAsh]

Big thanks Robben! I appreciate your comments! Keep stretching and look out for lots more content to come 😊👍

[@anniegauthier5290]

Needed that! Thank you!

[@RunBetterwithAsh]

Glad you enjoyed this stretch with me Annie! I appreciate your comment, thank you 🙏😊

[@The9jaKorean4U]

Thank you for the video Ash😊

[@RunBetterwithAsh]

My pleasure Amanda, happy to help you stretch again😊 thanks for commenting again!

[@user-my8bs9rk6l]

Thank you Ash!

[@RunBetterwithAsh]

You're so welcome Yaprak, thank you too for commenting and stretching with me 🙏😀

[@oliviap8160]

Loved this one!

[@RunBetterwithAsh]

Hey Olivia 👋 thank you for stretching with me as always, I’m glad you loved this one 😊

[@jake13curtis]

Another amazing stretch Ash! I’m been stretching more regularly before you are easy to follow. Thank you for your content.

[@RunBetterwithAsh]

Great to hear as always Jake, thank you too 🙏 I’m very humble you keep stretching with me 😊

[@TronBread]

Thanks ash 👍🏃‍♂️

[@RunBetterwithAsh]

No problem Sean, happy to help you stretch 👍 thank you for stretching with me and then leaving a comment 🙏

[@mktaintor]

Thanks Ash! Great way to warm down!

[@RunBetterwithAsh]

You're so welcome! Glad you stretched with me and my video helped you warm down 😀 thanks for commenting 🙏

[@ErickHenderson-qf2bk]

Great stretch! Love your channel!

[@RunBetterwithAsh]

That’s great to hear Eric, so glad this stretch was helpful for you and you love my channel😊 thanks for letting me know 🙏

[@Sandrapaimbrekyte]

I loved this one, thanks!

[@RunBetterwithAsh]

Glad you loved this Sandra, so happy to help you stretch 😀 I appreciate your comment thanks 🙏

[@troywest6194]

My #1 favourite post run stretch, thank you so much!

[@RunBetterwithAsh]

That’s ace, thanks so much Troy 🙏 really cool to read, I feel very humbled 😊

[@HannaPramholt]

Thanks again Ash 🙏

[@RunBetterwithAsh]

You're very welcome Hanna! 😀

[@PK-pt6vb]

Thanks for another great vid Ash 👍🏻 🏃

[@RunBetterwithAsh]

Glad you enjoyed it as always I'm so happy to help you stretch 😀 thanks for your comments they are a big support🙏

[@melissahobbs1410]

Feel great thanks 😊

[@RunBetterwithAsh]

You're welcome Melissa😊 glad you feel great after this 🙌🏻

[@jonashkettle]

Enjoyed this one, thanks ash

[@RunBetterwithAsh]

You're so welcome as ever Jonash! Glad it was helpful for your recovery, I appreciate you stretching with me and commenting, thank you too 🙏😀

[@fabriziodellapace6295]

Thanks Ash, nice stretch!

[@RunBetterwithAsh]

Any time Fabrizio! A big thank you for stretching it out with me and taking the time to comment!

[@HeathBadhwar]

I'm feeling great and calmed down after my sprinting. Thanks Ash!

[@RunBetterwithAsh]

Hey Heath, its great to see you in the comments again, thank you! So happy to help you stretch and recover properly again!

[@lifelemons8866]

Thank you Ash, I really appreciate the videos. I also always appreciate when you ask about my run, it always prompts me to reflect on how my run went when I may not have otherwise.

[@RunBetterwithAsh]

I appreciate you stretching with me and leaving such a positive comment, thank you! Your support means a lot. Glad you are able to reflect on your runs with my prompt.

[@konradgajewski641]

❤ thank you good sir!

[@RunBetterwithAsh]

You're so welcome Konrad! ❤I'm glad you enjoyed this stretch, well done for caring for your body! I appreciate you stretching with me and commenting, thank you too 🙏😀

[@user-di2uk7wj4v]

Great stretch, Ash! Thanks!

[@RunBetterwithAsh]

Any time Peter, so glad you keep choosing to stretch with me, I appreciate your comments 🙏😀

[@mightyowl1668]

Just had this after a 10K run. Amazing stretch, mate! Loved it!🎉

[@RunBetterwithAsh]

Thank you too, glad you find my videos to be amazing 😊 well done for stretching after your run mate 🙌🏻

[@anthonymaples8535]

Thank you! This has been amazing

[@RunBetterwithAsh]

Glad you liked it Anthony! so glad I could help you stretch and recover properly, thanks for stretching with me and commenting 🙏🙌🏻

[@catherinetobin1176]

Great help😊

[@RunBetterwithAsh]

Glad it helped Catherine 😊 thanks for commenting 🙏

[@oliroche9850]

Thanks Ash, great stuff and a good length vid

[@RunBetterwithAsh]

No worries Oli, glad you liked this stretch with me, thanks for commenting 🙏😊

[@user-bh9mb5pm6n]

Thank you Ash

[@RunBetterwithAsh]

You’re welcome Francia, lots more like this to come 😊 Thank you for stretching with me and then leaving a comment 🙏

[@jemmareynolds8953]

Thanks, feeling great after that!

[@RunBetterwithAsh]

You're very welcome, so happy to help you stretch! Theres lots more to come from my channel, thank you for commenting Jemma 🙏😀

[@sophierentschler]

Very relaxing, Ash! Thanks a lot!

[@RunBetterwithAsh]

You're so welcome 😊 glad you like this stretch, thank you too for commenting 🙏

[@princesskerry81]

Thanks for the video, you are helping me on my couch to 5k journey.

[@RunBetterwithAsh]

You're so welcome Kerry, thank you too 🙏good luck with couch to 5k😊

[@DavidMiller-nt8wr]

Thanks. Ash!!

[@RunBetterwithAsh]

Thank you too David 🙏😀

[@Marmocet]

Another great stretch sequence, Ash!

[@RunBetterwithAsh]

I appreciate you stretching with me and commenting! Your support means a lot, thanks 😀

[@jolieland9651]

Great stretch. Thanks, Ash!😊

[@RunBetterwithAsh]

Thank you too Jolie, I’m happy to have you as part of my regular KZbin community, your comments are a big support 🙌🏻😊

[@cadetoohey6571]

Thanks mate!!!!!

[@RunBetterwithAsh]

Thank you too mate, I appreciate that 👍🏻😊

[@robertlambert8968]

So relaxing, thanks

[@RunBetterwithAsh]

You're so welcome Robert, I’m glad you enjoyed this stretch and it was relaxing😊 thanks for commenting 🙏

[@ellencarla4938]

Thank you I love your stretches ❤

[@RunBetterwithAsh]

Thank you too Ellen, so glad you love my stretches ❤️😊🙌🏻

[@ameliamiles1746]

Thanksss!

[@RunBetterwithAsh]

You’re very welcome Amelia, I’m happy to help you stretch 😊 thanks for stretching with me and commenting 🙌🏻

[@Jay-vr8it]

Thank you , I needed the extra boost!

[@RunBetterwithAsh]

You're so welcome Jay 😊 thank you for commenting to let me know 🙏