Pregnancy Cardio Workout (NO SQUATS, NO LUNGES) 20 Min Pregnancy Walking Workout!

Stay healthy and fit during your pregnancy with this easy pregnancy indoor walking workout! It's mostly standing (except for a couple of stretches at the end) with NO SQUATS AND NO LUNGES so it's easy on your knees! Safe for first trimester, second trimester and third trimester. Great for beginners or days you are feeling low on energy and especially third trimester when you have more aches and pains. I hope you feel amazing after this pregnancy workout!
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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Copyright P&P Health Inc. 2023. All rights reserved.
Music: Epidemic Sound
#pregnancyexercise #pregnancycardio #pregnancyworkout

[@shireenw1955]

Hi jassica I did all your workouts during my 8th and 9th month of pregnancy and I gave birth naturally this month thank you so much

[@AmeliaBote]

I'm 7th month pregnant, I hope I can give birth naturally too.😊

[@JenifferBrizzio]

I loved this workout, I'm 39 weeks pregnant and I feel so happy to have found something that felt safe for me and my baby.

[@aksamabela6306]

22 weeks pregnant and I feel refreshed after the workout, I actually prefer this kind of workouts. It was fun and I enjoyed the walking part 😃

[@heatherleann2977]

21:19 this is my first pregnancy and I’ve not been able to get up and have the energy or motivation to work out. Your channel has helped me become active and is gentle enough for me to feel good, and not be discouraged by my limitations especially due to being out of shape. Thank you so much for creating this channel!

[@itsoktonotbeokay]

I've been following your first and second trimester workouts for the past few months! Almost 5 months pregnant now and this was absolutely wonderful to do between more intense workouts! This is my second pregnancy and keeping my body active and fit during this one is a big priority to me, I want to have a natural delivery and I can already feel my body getting stronger! I am so so thankful for your channel!!!

[@adelina2141]

I am 11 weeks and so exhausted, but forced myself to get up and move and loved this workout. Thank you! Tofu was a bonus 😍

[@renatarehorikova5075]

Thank you for all your videos.I was exercising every day (except few I missed) since first trimester.I watched your birth educational videos,videos about labour positions and everything.I gave birth today to a sweet baby boy in 39 weeks(your videos to induce labour I guess worked😂) And it was my second birth,first was with epidural. This was natural birth and even I have to admit there was point I thought I will give up,I did it.Thank you for all thous videos and advices,love exercising with you and will definitely continue postpartum ones,after I give my body well deserved rest.One more time thank you ❤

[@sarahlantto8913]

I am no longer pregnant ut was thinking the other day about how you always had great walking workouts! My baby is 2 now but i really enjoy your channel and how positive you are!!! 😊❤

[@user-bf1zm6vw9d]

I'm loving all of the videos. I'm following along (for the most part!) with the December calendar, and it is so helpful. Thank you!

[@shibakhanjir7603]

It feels so relaxing after doing your workout

[@Cat.A1776]

20 weeks and I'm happy to start a workout routine. Enjoyed this because the movements weren't too challenging. Really liked the stretching at the end!

[@yosephineliu4988]

love this workout! I like how 30 sec of walk and 30 sec of low impact cardio! very fun and will definitely do this again! #week 30

[@sonyaeileennobel1530]

Thank you for all amazing videos. ❤

[@user-jb2zz7jr2n]

Been looking for pregnancy workout for so long and finally found a fitted one for me. Love your video. Thank you 🤍

[@gothixxfitness]

I'm on my 2nd trimester and I started using your workouts recently. I'm looking forward to doing this one.

[@SHMACANNON]

I was looking for a prenatal warm up video, but this was EVEN BETTER! I am glad that you included a warm up AND cool down. This video was perfect for me in this moment. ❤

[@PregnancyandPostpartumTV]

So happy you enjoyed! Thank you so much!💗

[@lennrcruz]

Thank you so much for this! Also your dog is adorable!!! 😍

[@marleneeej23]

On my second trimester, I do your workouts before bedtime & they have helped me to have a deep sleep. Thank you!

[@mattiegoetstouwers8509]

Thank you so much for your wide variety of videos!! I have been very lethargic the last few days and finally got myself to do this video, feeling much more energized now, thank you! :)

[@sneharoy557]

Did this with a set of light dumbbells. Amazing low-impact cardio. Had my heart rate up. Enjoyed the session. Thank you!!

[@livingbreadbaker]

Thank you!

[@sweetmilkna]

my 21 weeks and been enjoying your video since 1st trimester. I just can’t sit and chill all week due to I’d in regular workout before pregnant-even if I got bad nausea. while I search video which I can do and still enjoy, I found yours and I’m so happy now I can’t exercise anytime and anywhere. thank you for make me motivated and feel healthy! can’t wait for next pregnancy videos! 😊🩷

[@S.PortmanNoReplyMail-bl7pp]

Love this one - great to do high speed by those of us who do your workouts despite being several years post partum 😁

[@cynthia1176]

Amazing workout

[@apple4002]

Loved this work out. Definitely on the easier side but I’m 28 weeks pregnant and have been having hip and pelvic pain on one side. This workout was just what I needed to not cause more pain but still be moving.

[@mifi7282]

36 weeks today and I have done this workout! I feel amazing. Been following your workouts since 2nd trimester. Thank you very much!

[@AndreadelPilarCifuentes]

your workouts are really great and your dog is too kiut. Thanks for this channel

[@annilovesbarre]

Fantastic workout 🤰🏻💜

[@daisynicole7843]

I’m controlling my gestational diabetes during my 7th month with your workouts and so far, my sugars have been wonderful!

[@user-mm8hh3ze8o]

Hey can you please tell me what other things you are doing to control it.. really struggling with fasting blood sugar

[@vivianc194]

2nd pregnancy now #week30, have been following your workout videos in my 1st pregnancy and had a very smooth natural delivery. Have been a little busy with work and baby during the 1st and 2nd trimester of this pregnancy, hope to keep up to your videos daily from now till delivery.

[@ValeriyaVandermark]

This is just enough for my 36 week belly, thank you!

[@marycatherineausman6936]

Thank you for this great workout! I found you through your SI joint pain relief video, which was a LIFESAVER. Now I'm trying to keep active to reduce my risk of hypertension, and this is the perfect intro for someone who has been away from exercise for too long.

[@vtheb1299]

Dear Jessica, im in the 3rd trimester and fighting a flu for the last few days. Today I made soup and while it was good, I felt like a corpse after I ate. Usually your videos are more demanding but today this workout was all I could have in me to get moving. And boy am I glad I did. I feel almost alive now. I'll try to do also a sleepy stretch later in the evening. Thank you so much for all your great videos. I subbed immediately after doing my first workout from your channel and I put a like on every video I do. Your work is incredible and helps so many mammas around the world. Specialized pregnancy workouts in my city are crazy expensive and would take forever to commute to, let alone the obvious fact that I can't go when sick. It is a blessing to be able to just throw in whatever I have time and energy for right from my living room. Thank you from the bottom of my heart. Btw curious detail, walking outside more than 15ish minutes gives me back pain. But your videos including this walking video, never do. I have no idea what I'm doing wrong when I walk but there we go, this was so much better than a 20 minute walk outside. I especially loved the incorporated arm movements. This was a great workout 💪❤

[@yosephineliu4988]

re visited this exercise at week 33, thank you so much!

[@kuntakinte7258]

Have been lazy to wokout but your videos motivates me,thank you.

[@MrsVincenzina]

Wow I just discovered your channel, I really like it

[@selmayoga4721]

I loved your energy in this video, thank you so much for sharing it with us 🙏

[@PregnancyandPostpartumTV]

Thank YOU so much for working out with me! Wishing you a wonderful day!💞

[@WildBerry84]

This Workout made my day. You and your dog have such a beautiful aura. 🐕

[@yeeefaaan9627]

😂 i didn’t notice the little buddy until I saw you comment ❤

[@KatieCalifornia]

I just did this work out. Loved it. Also… i didn’t realize until the end that the dog was real 😂

[@_randisullivan_]

this was amazing thank you!

[@PregnancyandPostpartumTV]

So happy you enjoyed! Have a wonderful day 💞

[@mayzdiary7737]

I enjoyed this session so much!! Really good workout for those who can't jump or bend too low. Thank you 😍

[@PregnancyandPostpartumTV]

So happy it was helpful! Yes, it's so hard to find something safe, but still a good workout when you can't jump and bend low! Thanks for joining me💞

[@RizaTV]

Thank you for this video. Gonna do start doing this

[@PregnancyandPostpartumTV]

I hope it helps you feel great! Congratulations on your pregnancy 💞

[@paulinamorales4088]

Loved the end 🐶💜

[@PregnancyandPostpartumTV]

💞

[@732cece]

39+3 today and this was a great choice for my energy level!

[@maleehakaram4222]

I looove all of your workout you were my friend during pregnancy ❤

[@PregnancyandPostpartumTV]

So happy you enjoy the videos! I'm so grateful for you💗

[@anjimaru7180]

Love love love! Not used to working out, but this was easy to follow and not too challenging for a novice like me :)

[@PregnancyandPostpartumTV]

So glad you enjoyed 💞

[@flourishingmiranda]

I can’t wait to be cleared so i can enjoy your workouts!

[@PregnancyandPostpartumTV]

No rush! The videos will be waiting for you! Congratulations on your baby, Miranda 💞

[@jennelynaquino4386]

Love this work out im 24weeks of pregnant....

[@shireenw1955]

Hi Jessica I have been following your exercises from some time it helped me with sciatica and baby engage I am 5cm dilated for today am 39 w 3 days , doctor says until contractions are regular we can't do anything

[@Darling-902]

During the exercise my bone was making a cracking noise… after the exercise I slept like a baby! honestly I feel awesome right now.

[@megan_auvil]

April challenge Day 2! 💪

[@Cc-xc4jj]

I’m 16 weeks I found this a bit hard, I stopped a few times but I will continue until I get used to it!!!

[@OffhandAgent]

14 weeks today and just vomited, but I am determined to still have a good day. Thank you for this workout!!

[@elizabethblake6287]

❤️

[@homeyou2021]

Congratulations🎉🎉🎉, i didnt know you were pregnant again

[@PregnancyandPostpartumTV]

I’m not currently pregnant. I’m just wearing a belly for demonstration in this video! 💞

[@homeyou2021]

@@PregnancyandPostpartumTV ah ,ok😊

[@sneha_ram1043]

Can i do this in 1st trimester

[@ismamajid611]

Hey, is it suitable for all trimesters?

[@MyBeatrice96]

Can you do these everyday?

[@farhanatambi9902]

am 4week pregnant can i do this?

[@shireenw1955]

Any suggestions for me I will appreciate it

[@sarahgison5082]

What should o do after this my tv turn in to upside down😢😢😢

[@anielas.324]

Wow it's a dog, I thought it was a pillow the whole time

[@cynthiagold4505]

Please am 26 weeks pregnant Is d exercise also good for second trimester pregnancy

[@PregnancyandPostpartumTV]

Yes, this is great for second trimester 💞

[@fouzia8136]

​@@PregnancyandPostpartumTV Is this OK during 3rd trimester

[@lolanekrasova]

Thank you!