Pregnancy Yoga and Natural Birth Preparation Exercises

Pregnancy Yoga and Natural Birth Preparation Exercises. These are the prenatal yoga and pregnancy exercises that I did daily to prepare for natural birth. I had 3 positive birth experiences with relatively easy and fast pushing and recovery. We are going to open up the hips and pelvis, build strength and endurance and prepare your core and pelvic floor for faster and effective pushing.
*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.
Freebies:
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
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----Pregnancy Yoga Cards
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----Pregnancy Meal Plan
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---- GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
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----Daily Pregnancy Pelvic Floor Exercises Printable and Guide: landing.mailerlite.com/webfor...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
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---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
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---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
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Copyright P&P Health Inc. 2020. All rights reserved.
#pregnancyyoga #naturalbirthpreparation #prenatalyoga

[@kristiejones1655]

Wanted to thank you for all these wonderful videos. I completed all your videos leading up to the birth of my son and it went wonderfully! My water broke spontaneously on April 12, 2021 at 3:30PM and my son was born on April 13th at 8:30AM. I was pain free all the way through and I pushed him out using the "J" breath and making vowel sounds! It was awesome! Thanks again!

[@hadisdiba4291]

🙏❤

[@evashukevich5640]

My due date's April 11, working on for similar experience ❤️❤️❤️🌺

[@ConstanzaMedranoOfficial]

@@evashukevich5640 And mine in April 4th

[@sarahmestiri1855]

Good luck ladies! My due date is beginning May with my second baby. Hope we all have a beautiful birth experience.

[@austins5632]

That's amazing congratulations!!

[@002seleena]

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzbin.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

[@amandaomalley6056]

Loving these videos! I have been doing them throughout my pregnancy. They have been a really nice option during Covid since I haven't been able to go to live classes. Now I am 11 days from my due date and feeling more prepared. Thank you!

[@angiemugadza2832]

I've found these to be the best Pre-natal Yoga videos, thank you!

[@kaylaberkley6490]

Love all of your videos! I am 22 weeks and I just started doing this routine everyday. Thank you!

[@peacexbee]

Always love your content. Almost 32 weeks now and have been doing your videos since the first trimester. This one was especially helpful today. I feel like I really gave my body what it needed while keeping with my calm, relaxing mood for the day. Thank you for all you do, I'll be back.

[@4everhappy4ever]

This is one of my favorites! I am in week 30 and have been following your videos since my first trimester. This video and a couple more that are for 3rd trimester are my favorites atm. Would love to have more of the labour prep yogas 🧘‍♂️

[@BriCream]

Love this, I feel more connected to my baby and at 36 weeks feeling more at peace with birth. Thanks!

[@SUSANNASTRANDH]

Thank you for this video! Loved it, you're a great instructor 😍 Soon time for our second baby to arrive and I look forward & hope for a natural birth again! It's such an amazing and out of body experience🙏

[@sarahwells2948]

Thank you for this! I am 32 weeks along, carrying a baby boy, and this was not only a great stretch but containted great information. I plan to incorporate these yoga videos every day

[@austins5632]

Shout out to all the ladies who have taken up residence in the natural birth prep playlist! Just about 30 weeks now and I'm having fun with these labor preparation videos. Thank you! Love reading all the positive comments too!! 💜

[@djbassjiggles557]

Thank you so incredibly much for all you put out here for mamas! I am a first time mom due in February and this video was fantastic! As I laid down for shavasana, I was immediately brought to tears of joy and the words "it's going to be okay" came into mind. I am really trying to prepare my body/mind/spirit and have a beautiful natural first labor and this made me feel more ready than I have ever been. I cannot thank you enough and look forward to continuing the journey until my baby is earth side. Namaste, sweet sister 🙏 💜

[@LetticeRowbotham]

Fantastic video. Very helpful, informative and reassuring. Thanks so much xxx

[@PregnancyandPostpartumTV]

Oh my goodness! I just watched your americas got talent performance…. You are incredible and so fun to watch!!

[@lushlolita]

Wow I loved this X I started tearing up on the last position X pregnancy hormone attack but also so relieved feeling hear someone talk about labour in a relaxing and enjoyable way xxx there so much fear mungering about labour and this is my first baby so I'm super nervous. So thank you so much and I'll keep up with the stretches x

[@zuzanablazkova7753]

Greetings from Prague, Czechia! Thanks Jessica for all the great content, iťs a saviour now with all the yoga centers closed...

[@erikalawtuttle7499]

Love your videos! I am currently 36 weeks pregnant with my first baby and am feeling relaxed and confident for my birth. Thanks so much for all your knowledge!

[@dayaneassis]

Thanks for support us!!! You are lovely!

[@ohmagadia]

I love your videos! You helped me through my first pregnancy during COVID and although things didn’t go quite as planned during birth, I am still enjoying your videos with baby #2 coming later this year! You are so helpful and encouraging. THANK YOU!!!

[@shruthijingles]

Hi Jessica! :) I have been following exercises from your channel throughout my pregnancy... Kept choosing different ones for different months/trimesters depending what I felt most comfortable with at that time. Right now I'm 36 weeks and 4 days pregnant and I'm switching between this and the one you have made for strength and endurance. Planning to include the one for induction starting the end of this week. No matter when the baby comes and how, you have helped me feel strong and capable the whole time, thank you so much! Looking forward to working with your videos post partum too! I have already marked a number of videos to follow once I have my baby! Thanks again!

[@ItsChrist101]

I’m due in a couple days and this video was very helpful and it makes me less anxious for delivery so thank you 🙏

[@Camila-em9qp]

Loving your pregnancy videos - well done, thanks.

[@anagaunt7700]

Love these videos. 31 weeks tomorrow. Thanks so much!

[@rosesanchez3795]

thank you so much for your videos. I am 33 weeks and 6 days today. I feel confident to give birth thanks to your videos.

[@comentaria83]

Thanks so much! I am currently 38 weeks pregnant and a FTM and your videos help me a lot to stay in the right mindset in preparation for delivery. Keep them coming! Love from England x

[@PregnancyandPostpartumTV]

Hi Adriana! Yay! You are so close to meeting your baby :) You got this!! Thanks so much for taking the time to comment :) Much love from Canada

[@nikhithakishore7332]

Thank you so much for these great videos. I was able to deliver my baby naturally this August. 🥰

[@jessmason986]

Really loved this! Thank you for sharing 🙏

[@vjcxmq]

This was a great video! I'm in the 41st week so this was perfect for me. I've done many of the yoga routines in your other videos too. You are really the best pregnancy yoga instructor; so clear and effective. I look forward to the post-pregnancy yoga exercises

[@PregnancyandPostpartumTV]

Hi Melissa! ...Oh come on out baby!!! I’m actually recording a video to induce labor today, but I hope baby comes before I post tmw. So excited for you to meet your baby! I’ll be thinking of you and sending you strength... you got this!

[@laurakowalchuk4779]

I'm a FTM at 37 weeks, and these videos are fantastic at boosting my strength, endurance, and confidence! You do great work, Jessica, and I love your calm, gentle demeanor :) Sending love from Texas.

[@PregnancyandPostpartumTV]

Hi Laura! Thanks so much...You made my day :) You CAN DO THIS! and you will get to meet your baby soon (so exciting!) Lots of love back to you and your baby on the way!

[@angieschmitz8946]

You are a wonderful teacher! I can't wait to make this part of my practice! I am 27 weeks pregnant and looking forward to learning more from you. Thank you

[@PregnancyandPostpartumTV]

Congratulations! Almost to third trimester:) So glad you are enjoying the videos 💞

[@sunshinelovecandyhug]

Thank you! I'm trying for a VBAC 2nd time around... your videos are making feel strong and capable.

[@PregnancyandPostpartumTV]

You are welcome and you can do it! You are strong and capable :) Your body knows how to birth your baby

[@paganchimeratunes254]

I'm due to give birth next month, and I am determined to have an unmedicated vaginal birth. I was doing yoga before I got pregnant and early on, but they found a subchorionic hematoma around 8 weeks and so I was scared of risking injury. The whole time, I was scared to start back doing prenatal yoga and just started again a few days ago, practicing alongside these videos every day. I'm nervous that I've started back too late as I am 33.5 weeks, but I am manifesting a healthy delivery. Thank you for posting these

[@felicitylittlefair6302]

Loved this video! Would definitely appreciate more like this :)

[@KeriESpencer]

This was awesome thanks! I have about five weeks to go and I plan to use this everyday

[@PregnancyandPostpartumTV]

Thank you Keri! Yay! 5 weeks is not long (although it may feel long at the end of pregnancy). You get to meet your sweet baby soon! You got this!

[@loukoucelinedaliakouame2186]

Thank you so much Jessica 💞💝💓.

[@Wokeones]

its hard to watch anything else after a so great class with you here. thanks ma'am for all the knowledge shared and such a great way to put.it out for us have a lovely peaceful glorious excellent journey with you loved ones 🙏💪🌺🥰

[@M8089s]

Great video! Thank you so much!

[@jeanbb3283]

So much helpful useful practical information, thanks Jessica x

[@DimaBawab]

Thank you for this insightful session ! Almost 37 weeks and I an't wait to meet my little one ! Thank you for sharing your personal stories, your inspirational readings at the end! Merry Christmas from "Peanut" and I :)

[@annaburke8537]

This felt so good on my upper back ❤

[@courtneymatchett9501]

Really loved this video as someone preparing for a first time natural homebirth, thanks! Would love more videos like this :)

[@PregnancyandPostpartumTV]

Courtney Matchett You can do it! Most of the moms in my prenatal classes had natural births and many at home :) I’ll keep making more :) A lot of these exercises are also in my other prenatal yoga and fitness videos as well as I’m always focussing on labor prep :)

[@remzdelacruz4313]

di

[@mariabourke8412]

Thanks for doing these videos! They are really helpful x

[@PregnancyandPostpartumTV]

Glad you like them! Thanks Maria :)

[@phoebemillson7416]

Great stretch and great info! Loved it

[@janinetwose6368]

Thank you this video was helpful with the breathing techniques, I will be watching and practiceing the techniques for my birth.❤

[@PregnancyandPostpartumTV]

Breathing helped me so much, thanks again ... you are going to do amazing!

[@katheringil9176]

Thanks a lot for this video. It's my first time being pregnant and now that I'm in my second trimester I feel the need to prepare my body for labor. I would love more videos like this.

[@PregnancyandPostpartumTV]

You are welcome :) Congratulations on your first pregnancy! I have another similar one coming up

[@priyagunasekaran824]

This is the best one I found on the internet..thanks for sharing . I m in my 33 weeks right now, I have been going to mothers club and just wanna practice some stretching at home right from this week. Its really helpful

[@PregnancyandPostpartumTV]

Hi Priya! Congratulations on your pregnancy :) Getting close at 33 weeks! Happy you are finding it helpful

[@ayishaoliver-gemerts5094]

You are the best! Tried other yoga for pregnancy but they were all really complicated and for people who having been doing yoga before they got pregnant. Your routines are very easy and straight forward. Appreciate you and what you do. Thank you so much, will be recommending to all my pregnant friends !

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy, Ayisha! Thank you so much for your support and happy you are enjoying the videos 💞

[@ANGELicaORTIGAS18]

Thank you very much for this very relaxing exercise!

[@PregnancyandPostpartumTV]

You're so welcome, Mila! Happy you found it relaxing :)

[@shahafzait5801]

You are amazing! thank you :)

[@dayana4925]

I really like this video find it very helpful 😊

[@joeyandbros4407]

What a wonderful informative video. Thank you for sharing this with KZbin and all mamas.

[@PregnancyandPostpartumTV]

Thanks so much! Glad you found the info helpful :) Have a wonderful week!

[@nonamenoidea9792]

Thank you!

[@sanakikhia9160]

Very helpful, I love how calm and easy the instructions are. I didn't do yoga before pregnancy and always found it confusing to follow the instructions. But your style is very helpful and handy. Thank you

[@PregnancyandPostpartumTV]

Hi Sana, I'm so happy you found it helpful :) Congratulations on your pregnancy and thanks for taking the time to comment!

[@saray.4680]

Many thanks amazing Jessica! I would love to see more pre- and post-pregnancy videos :)

[@PregnancyandPostpartumTV]

Thanks Sara! I will keep making more :)

[@Tartiyana]

I love this video. It’s been so helpful!

[@PregnancyandPostpartumTV]

I'm so glad! Thanks so much!

[@angelinablanche611]

Thank you for your wonderful videos!!!❤ you are amazing, it’s my 39th week and I’m looking forward to seeing my daughter and I’m not afraid ❤

[@angelinablanche611]

And it’s easier to walk in my last weeks after your exercise I feel much better!!!

[@macgirl87]

This is great! More videos!

[@ankanadaga]

Love this video. Thank you

[@PregnancyandPostpartumTV]

Thanks so much Ankana! Congratulations on your pregnancy too!

[@mubeenaparker9022]

Thank You for these tips!! lovely video

[@PregnancyandPostpartumTV]

You are very welcome:)

[@piamerc3579]

I'm in my 28 week today. I love all your videos and posts, especially workouts! My goal is to be fit and active until the end of mybpregnancy (end beyond😉) so that I am prepared as well as I can be for natural birth! It's a challenge, espicially in this crazy corona times and being a first time mom, but I can do it! Thank you soo much for this chanel, I am working out and learning from you from the begining of my pregnency❤️🙏🏻I wish you all the best and please make more of thoose videos in the future!!!💪🏻😃🙌🏻😎🤗😇BR from Slovenia😘Pia

[@PregnancyandPostpartumTV]

Hi Pia! Yay! Third trimester now :) You are putting in all the hard work and you are going to do amazing! I hope you get the birth you want 💞 Hugs to you and baby bump from Canada!

[@norakiss-nemethy1987]

Thank you Jessica! I’m 39 weeks 5 days currently and have been doing your videos my whole pregnancy!! I am trying to be as prepared as possible for the big day both mentally and physically, hope it will work, wish me luck, keep on doing the good work!! Love from Hungary, Europe xx

[@sakuraesther6309]

How was it??

[@norakiss-nemethy1987]

@@sakuraesther6309 unfortuntely wasn’t an easy labor at 41 weeks. However it was worth it to workout this much during pregnancy because my body healed superfast afterwards and I managed to keep my prepregnancy figure (breastfeeding burns a lot of calories😅)

[@saray.4680]

Thank you very much. I love your videos :)

[@PregnancyandPostpartumTV]

Thank you, Sara 💞

[@nisharaikwal751]

Seems very effective...will start from tomorrow for sure. Thanks so much, much love from India 🤗

[@PregnancyandPostpartumTV]

Hi Nisha, These are the exercises I did to help have a natural birth :) Love that you can watch all the way from India! xo

[@leoniedegaiadubos9414]

Thanks so much for this! I feel amazing!!! :D

[@PregnancyandPostpartumTV]

So happy you enjoyed! Thank you 💞

[@nailaali1664]

I love this one! I've done this workout a few times! I'm now 32 weeks pregnant. Which video do you recommend I do from your series?!

[@justme1598]

Thanks a lot, the music so beautiful 😍

[@waimea16]

Hi! I love your videos, they are so helpful! The hip rotation and bouncing on the ball feels so good! I am 33 weeks, is it too soon to start bouncing?

[@shqiponjad9198]

thank you so much for the video

[@mercitumusifu8639]

Thanks so much this will help me during this 3rd trimester and during birth

[@PregnancyandPostpartumTV]

yes, and I know you have been putting in the work..you are going to do amazing! xo Hope you are feeling great

[@ishvaradhrishtiyogameditat2044]

Great post.. Hope to see more. . .😀😀🙏

[@saray.4680]

Many thanks Jessica! it's really helpful :))

[@PregnancyandPostpartumTV]

Glad it was helpful, Sara! xo

[@janinetwose6368]

Thank you that was enjoyable.❤

[@PregnancyandPostpartumTV]

Thanks Janine!

[@kasiekk193]

thank you

[@suziosja]

I love all your prenatal yoga it’s really helpful thank you, but i always I wonder if this exercise would help me to have natural birth with out inducing or taking epidural??

[@biancaquiles9816]

thank you very much

[@PregnancyandPostpartumTV]

You are so welcome! Ps. Amazing profile pic :)

[@lucretiatorres4854]

Amazing workout!! Love this video!! Would love to see more :).

[@PregnancyandPostpartumTV]

Thank you Lucretia! I will keep making more like this :) I recorded another for optimal fetal positioning today...

[@cherrychan4795]

Whaat week should i start doing this?

[@kamilapopovitch3844]

thank you for your video!!! You're amazing) I'd like to watch content and doing all excercises or positions with you:)

[@jennashley128]

The core exercise made my baby kick like crazy hahaha

[@colejumilo7052]

Thank you for sharing, I gain a lot from this video 🙏👍👍👍🌹💞💞

[@PregnancyandPostpartumTV]

You are so welcome :) Happy you found it helpful!

[@chegraves2]

Thank you1

[@PregnancyandPostpartumTV]

You are so welcome! 💞

[@yassmingarcia6402]

I'm 28 weeks and everyone tells me that I'm gonna need epidural and I really wanna do natural birth my mind is ready and watching these and doing them everyday i know my body will be ready thanks for these videos I just started today stretching but I'm M ALWAYS going on walk thanks so much !! 😊💙

[@PierretteMalaika]

All the best! You can do it

[@shacharwatemberg3315]

This was amazing! I love ALL of your videos :) I am 38 weeks now prepping for birth and this was just what I needed! Also - can you share the music playlist you have on this video? It was lovely and I would love to use it during labor 💜

[@darapresley7355]

How did it go??

[@cleaneating2539]

going to try

[@kristinanoall]

Hello Jessica! I have this video marked to do tomorrow, and I’m just wondering what timing you recommend for these birth prep videos? I’m almost 30 weeks, and want to be ready for birth, but I also really enjoy regular sculpting, cardio, etc. Should I be doing these a couple times a week at this point, and more as I get closer? Thanks for your help!

[@sandymanrique2902]

Loved it ! This is going to be my first baby, so I’m grateful to have a preparation before labour 😊

[@veronikahaluskova788]

Was excersing this routine almost everyday during ma last month of pregnancy (with higher repetition of some of them) as well as I was practicing Jessica's other prenatal videos since my fifth month and I am pretty sure that it is also thanks to those that I could handle my labor and birthing in 2 hours duration. I just highly recommend your prenatal videos and labor prep videos as well. Looking after my practicing of postnatal ones 😊👌 Thank you and keep that great job up Jessica ❤️ Bless you

[@karunaarpan6015]

Is it your first baby

[@veronikahaluskova788]

Yes it is my first ❤️

[@veronikahaluskova788]

@@karunaarpan6015 yes it is my first baby 🤗💜

[@Chanchal0707]

Is it vaginal tearing to you in delivery

[@emanuela9016]

38w+2d and I loved this one! 🥰🥰🥰

[@sherylsquad]

Hi I'm on my 30 weeks now and I can see I have quite low tummy... is this safe to do everyday for me this stage? Thanks for ur reply love this video

[@danmamaril2911]

I'm on my 38th week today. I'm glad I've found this video as perfect preparation for my natural birth. Did you do this every day during your pregnancy?

[@PregnancyandPostpartumTV]

You are so close! I did do these exercises daily to prepare :) Sending you strength and positive thoughts for your natural birth... you can do it!

[@khloudkhaled6763]

I’m feeling a more peace with birth cus of u ♥️

[@lkhagvatserens5499]

Hello.... Jessica 😘. I changed to following this video daily....Always appreciate your videos...Send love and huge hugs....37w

[@PregnancyandPostpartumTV]

Thank you so much! You are getting close now at 37 weeks! So excited for you! Love and hugs back to you!

[@ashleydonaldson444]

Thanks for the videos. They are so helpful. I have a question. When should I start this exercise? I’m 30week pregnant so I have been doing the thirst trimester yoga.

[@LearnathomewithMsTy]

Thanks for this video. been wanting this since I really want to have a natural birth for my baby in 3 months time. However, I got a hemorrhoid during my first trimester. Is the squat position still advisable? or what position should I do instead?

[@samanthastuckey5997]

Do any of these exercises help prevent perineal tearing? I’ve heard about a few yoga positions to practice to strength that area but I’m not 100% which ones or if they work.

[@klein3856]

Great video! Do you have a specific video about the yogi squat? I have been doing it throughout my pregnancy (I'm 32 weeks) and still have some stiffness/discomfort in my hips. It seems like a lot of videos don't really explain the pose or how to manage when it gets hard to stay in the pose - I try to breathe through it and know it will get better with practice. But any other tips would be appreciated. Thanks!

[@PregnancyandPostpartumTV]

Hi Corey! That's a really great question. I don't have a video on it (yet). A couple of modifications to help make it easier on your hips are to sit on a pile of yoga blocks (2-4) or a foot stool if you don't have blocks. You can also try rolling up a blanket or putting toilet paper rolls under your heels if your heels are off the ground. Of course, listen to your body and come out of the pose if it's not feeling right. Try more often rather than holding for longer, but if you squat on a stool and bring your hands to prayer position and push out with your elbows you are still getting the benefits of hip opening in a more gentle way. Hope that helps :) Congratulations on your pregnancy!

[@rafiqahsalsabila5031]

Hello thank you for the exercise! I am currently 16 weeks pregnant with vaginismus history do you think its better for me to do kegel or reverse kegel to help me with my pelvic floor? I really want to give birth naturally. Thank you :)

[@loodyz15]

Could you do a video on prolapse? A lot of mothers end up with prolapse issues and it is seriously swept under the carpet and no one seems to want to discus this issues. Prolapse is a life long problem and even surgery doesn’t always help or it causes more issues. Women need to be aware of all risks when it comes to pregnancy and taking care of their pregnant and postpartum bodies. If anyone is readin this and is pregnant or wants to get pregnant PLEASE do your research on how to prevent pelvic organ prolapse you will be thankful for it please, I don’t want anyone to suffer the way I have . At 23 years old after my first baby I developed prolapses and it has been devastating for me

[@AuliaRahma29]

Loving this exercise! Can you provide the exercise video to optimize the position of the baby? I'm currently 24 weeks and my twins still on horizontal position, I'm trying to turn them to anterior position.... thank you! :)

[@PregnancyandPostpartumTV]

Hi Aulia! Congratulations on your pregnancy :) I bounced on the ball, did kneeling lunges, spent time on all-fours to help get my babies in the right position. Also check out Spinning Babies resources.

[@DrakeDancer]

Did they end up turning naturally on their own, or did you work on positioning? I think my baby is going back and forth from horizontal to head down, even though at 32 weeks routine check-up he/she was head down in the perfect position.

[@MonicaSantillanaMejor]

Thank you very much for this video. I'm at the start of my 3rd trimester, FTM, I am finding that because of lockdown I struggle more with strengthening exercises. Would you mind doing a video, routine on safe 3rd trimester strength exercises for the legs? Please. Specifically inner thighs! They've been getting less tonned by the minute!! Cheers

[@PregnancyandPostpartumTV]

Hi Monica! That's a great suggestion! I'll start working on one. I plan my content a few weeks in advance, but I'll see how quickly I can get it out (hopefully before you have your baby!) In the mean time, this one is safe for third trimester (even though it says for second trimester) and has some leg work in it :) kzbin.info/www/bejne/p3uWfWCPr9l7pck Thanks for your support!

[@MonicaSantillanaMejor]

@@PregnancyandPostpartumTV Thanks!

[@graciouswomanofvalor3067]

These excerses are really interesting and am sure they are helpful, I really like them, am now 8 weeks is it okay for me to start the exercises? And with which ones? Thanks alot

[@ushagohil3490]

Nice explained

[@PregnancyandPostpartumTV]

Thank you, Usha, glad you found it helpful :)