Pregnancy Yoga

[@jaimeroberts6452]

I am 39 weeks and 4 days I will be induced tomorrow night. Which is a little disappointing cause I wanted natural as possible but they said he is already a pretty good size baby and it’s safest for the baby and me so I considered it. I just really don’t want an epidural. This workout helped to relax and connect with my body I talked to my baby. I felt beforehand a little anxious self doubt but this video really helped me be more positive in mind and that’s where I want to be. Calm peaceful and positive for me and my baby. So thank you!

[@christierosen]

I am 29 weeks and am very much enjoying your videos! Thank you so much for sharing your work with us 💖

[@SarahOliviaHale]

Thank you for doing this! 23 weeks pregnant with my first and I’m 35! Nervous about being pregnant and giving birth during the pandemic. Gonna watch all your videos about how to prepare for a natural birth bc that’s all I’ve ever wanted! No medications, no unnatural, invasive practices. Everything natural like it was meant to be. Praying for that. 🙏🏻

[@brittanydickinson2409]

I am 27 weeks pregnant and have been doing your pregnancy yoga classes and workouts since week 13. Thank you so much for everything you do!

[@heatherharrison2340]

I love these yoga sessions and your gentle nature. It brings a happy tear to my eye when you say ‘and namaste to all the babies’, I think about all the babies around the world benefitting from yoga. My baby is nearly 20 weeks now :)

[@letseatglitter23]

19 weeks pregnant for the first time and have been absolutely loving all of your videos. thank you so much for these ❤️

[@PrplElephants]

24 weeks pregnant! I was doing your videos pretty consistently until I started feeling sick. Then I got better and found it hard to find a routine again and I also got covid so I was in a lot of pain. I’m finally not feeling sick but my body is so sore so I decided to do this video and it really helped stretch me out. I hope this will be enough motivation for me to keep doing your awesome videos!!

[@erikaleung2001]

Thank you for your channel! I just had a baby last week and I have to say, wow, I am so much skinned than I thought I would be postpartum thanks to you!! They helped me during my pregnancy to prevent an old back injury from affecting me!! I was so nervous about being pregnant and having back pain.

[@holz3807]

Thank you for your wonderful prenatal yoga videos. I am 20 weeks FTM and have SO enjoyed doing these yoga routines each morning. It truly has helped my morning aches and pains and relieves pressure in my hips and joints. Thanks again for what you are contributing!

[@sarahsapphire511]

36 weeks + 3 days pregnant with my 4th boy. I wish I had found your videos for my other pregnancies. I’ve been doing your workout videos for the last few weeks and this pregnancy I feel the best mentally and physically out of them all. Thank you for all the amazing videos you make. I’m hoping doing the yoga videos helps me feel a bit more prepared physically and mentally for labor as I’m very nervous my last was extremely intense the most painful and labor out of them all but it was also a very fast labor so I wasn’t prepared for things being so quick and intense

[@christinabickers2538]

I’m currently 32 weeks pregnant and really enjoying these videos. Thank you so much for sharing! I feel privileged to have access to this and I’m super grateful 🙏🏻 namaste 🙏🏻

[@karazummer8526]

Thank you so much for these videos! I'm currently 33 weeks and they are helping enormously. I also love your style and your directions are super easy to follow!

[@-meelanie]

37 weeks. I follow one of your videos everyday, and they have really helped me through the aches and pain of pregnancy. Do you have a place where you list the songs from your videos? I would like to add them to my labor and delivery playlist to help me find that zen state.

[@lizwallacewallace8]

Just what I needed today! Thank you. I am 37 weeks. Really excited to have him, this is my first pregnancy exercising so consistently throughout.

[@veronicavaughn6474]

38 weeks today! Your yoga videos are all I can get through at this point, but I have to do one every day because they help me feel so much better!! ❤

[@jenniferblakerivera5133]

8 weeks pregnant, enjoying your videos! I also loved that you included the kegels. Thank you!

[@camillebucci6346]

36 Weeks Pregnant and was in agony from Sciatica yesterday. These videos have given me so much relief. Thank You! 🧘

[@PregnancyandPostpartumTV]

Hi Camille! I’m so happy you got relief :) Getting close now!

[@lizaotto6978]

I love your videos! Tomorrow I’m 38 weeks pregnant with my third and still doing yoga and workouts! Thank you for making these videos!

[@amandacarter2766]

34 weeks with surrogate baby and loving your videos. I wrote on your previous videos comments but wanted you to know how helpful you are. Really making my prep easy to fit into my busy life. Thank you

[@PregnancyandPostpartumTV]

Yes! I recognize you now, Amanda! Getting closer ❤️❤️❤️❤️

[@emmawhite5993]

I'm 16 weeks pregnant. Really enjoyed this video. It was lovely and relaxing and just what I needed! :) Thank you so much xx

[@farinazfahzadi334]

I'm 39 weeks pregnant and I have enjoyed my whole journy with your yoga videos, I hope to give birth soon😊🌹🌻🌼Thank You and God bless you💓😙

[@vicpacora8735]

I’m 28 weeks pregnant with my first daughter and this was my first prenatal yoga class! This was amazing thank you so so much!

[@PregnancyandPostpartumTV]

So happy you enjoyed it! Congratulations!

[@erikaleung2001]

23 weeks and always feel so great after your videos!!!

[@deonollerman7390]

30 weeks. I follow a video per day and it’s helped me so much with back and hip pains. Hoping that keeping active makes for easier delivery 😁

[@vikaweissbeck]

Love your Videos. I am in 37 week and do yoga and Pilates with you from beginning and feel wonderful. Thank you for your work ❤

[@PregnancyandPostpartumTV]

You are so close! Excited for you… you are going to do incredible! Thank you 💞

[@jaaji1100]

17 weeks now with my second child and I'm 34yrs, thank you for the videos, they are really helpful.

[@stephaniem7676]

Thank you for your videos and program! My 4 year old and I enjoyed this. I am 29 weeks officially!

[@youthrising587]

I am 33 weeks with my 6th. Love the incorporation of the kegels and your positive approach to birth. It's so needed. I am enjoying your pregnancy cards and looking forward to another beautiful home birth with strength and calm.

[@PregnancyandPostpartumTV]

Thanks Lindsay :) Yay #6 so exciting! I also just subscribed to your channel. mental health for families and kids is such an important topic!

[@ellagraceeeeee]

Currently 23 weeks, and my 7 months thank you so much I can’t wait!

[@nailaali1664]

Hello Jessica! I have been doing your videos since my first trimester! I've become much more regular now and try to bring myself to my yoga mat at least 4 -5 x a week. I'm now in my third trimester- 30 weeks pregnant. Thank you so much for these videos. Ps I love the music the playlist helps me to relax and bond with my baby. Xxx (and this is one of my favourite routines)

[@terracolangeli6826]

24 weeks pregnant. Love your classes! I really feel calm and relaxed after.

[@SweetStrawberryShell]

Omg I was relaxed by the end that when you read the card, I felt happy tears in my eyes 💓

[@querenabreu1025]

36 weeks ❤ loved this flow! Thank you 🙏🏾

[@mariavictoriadirube9218]

Hello! I'm now 22 weeks pregnant and you've been my favourite mate every single morning for 4 weeks now. Thank you Jessica so much for your videos...This session in particular is sooo great :) greetings from Argentina!

[@PregnancyandPostpartumTV]

Hi Maria! So happy you are enjoying the videos :) Are you finding out the gender or leaving it a surprise?! Thanks for joining me each morning ...I love that you can watch all the way from Argentina! xo

[@mariavictoriadirube9218]

@@PregnancyandPostpartumTV Hi again! I'm already a mom of 3 (a six-year-old girl; and two boys: four years old and 2,) and Last Friday we found out another boy is coming :). My daughter is a bit disappointed, but so delighted she's having another baby at home soon! Every morning after my classes the children ask for your kids' routine: they love Paw Patrol Yoga and the Avengers workout. We've been dealing with a very long quarantine and your routines bring a lot of positive energy for everyone at home. So thanks again! :)

[@PregnancyandPostpartumTV]

María Victoria Dirube whooo hooo! So exciting #4 on the way (we always wanted 4!) She will be such an amazing big sister again! It’s a fun age to have a new baby :) So happy they like the kid videos. We were having so much fun for a while, but needed to take a break, but after holiday we’ll make some more. My 2 year old is obsessed with Paw Patrol so I’ve been thinking about a follow-up one :) If you send me a dm on Instagram I’ll get the Greyson and Vivien to send your kids a personalized voice message :)

[@mariavictoriadirube9218]

That’s so kind of you!!! Great idea! 💖

[@maryameastwood9605]

Loving your videos, 21 weeks pregnant for the first time and started following your classes from week 13 pretty much every single evening after work. Hoping for more new videos. Lots of love. Xx

[@pavithran7557]

Thanking you from the bottom of my heart for such wonderful videos Jessica. I’m currently in week 33 and have been following your channel from past 20+ weeks.

[@anikoszotyori3127]

26 weeks pregnant! I like your videos! Thank you! :)

[@janinetwose6368]

Morning all , morning Stetches done and feeling refreshed and ready to kick start the day . 😊 Thank you again Jessica , 16 weeks. ❤

[@PregnancyandPostpartumTV]

Hi Janine! Yay! Happy you are feeling refreshed :) Are you going to find out the gender soon or leave it a surprise?

[@andreamarquardt6938]

32 weeks pregnant. Thank you for such a great class. The stretches felt amazing!

[@janinetwose6368]

Thank you for a great session. I couldn't settle to sleep, last night but I feel a little better after doing some stretches this morning. I am feeling a lot better as my morning sickness has eased. I am 15 weeks.❤

[@PregnancyandPostpartumTV]

Sleeping can be tough in pregnancy for sure :) Happy your morning sickness has eased up! Yay 15 weeks...you might feel baby move in the next couple weeks!

[@CorneliaPauline]

31 weeks pregnant! Loving your videos 🥰

[@amythorne4173]

26 weeks! Love your classes - thank you so much!

[@PregnancyandPostpartumTV]

Hi Amy! Thank YOU so much :) Hope you are feeling great at 26 weeks!

[@jenniferspinnato7881]

23 weeks. Thank you for the video got my legs working today!! I will be adding this to the list I choose from for my daily prenatal stretching.

[@PregnancyandPostpartumTV]

Congratulations Jennifer! More than half way :) happy you enjoyed this one!

[@jenniferspinnato7881]

@@PregnancyandPostpartumTV thank you!

[@clemmiereynolds3116]

I love all your workouts! I do one or two each morning and have almost done all of them (some lots of times!) Thanks for the helpful resources too. Xx Clemmie in London

[@PregnancyandPostpartumTV]

Thanks so much, Clemmie! Guess I need to get some more out so you are repeating less ;) Thanks so much for taking the time to let me know and hope you are feeling great in your pregnancy!

[@sapnasingh3915]

Your videos are very helpful mam 😊 n I am 29 weeks pregnant now..

[@caitlingreco4309]

25 weeks and absolutely loving your videos!! Thank you!!

[@PregnancyandPostpartumTV]

Thank you, Caitlin and I hope you are feeling great at 25 weeks!

[@ЭрженаНимаева]

31 week and it’s great with your yoga class🌺

[@karkar3690]

35 weeks! Loved this video. Thank you!

[@PregnancyandPostpartumTV]

You are so welcome :) Happy you enjoyed it and hope you are feeling good at 35 weeks!

[@swisslivingtravel2624]

I've always watched your videos and I'm loving it. 37 weeks today ❤️

[@PregnancyandPostpartumTV]

Hi Lorgie, Yay...you are officially term and can meet you baby any time now :) Thanks so much for your support...so excited for you :)

[@laurakowalchuk4779]

36 weeks pregnant, and loving these exercises! Thank you, Jessica :)

[@PregnancyandPostpartumTV]

Laura Kowalchuk I missed this message.., any action yet, Laura! 38 weeks now!

[@laurakowalchuk4779]

@@PregnancyandPostpartumTV Hi Jessica! Yes, 38 almost 39 weeks now!!!! My nurse midwife said the Spinning Babies technique and prenatal stretches seem to be helping my baby, Daniel, get in a better position for birth. I'll keep you posted :)

[@PregnancyandPostpartumTV]

Laura Kowalchuk yay! I love the name Daniel too (it’s my brother’s name!) Any day now really!

[@lucretiatorres4854]

Amazing class as always Jessica!! I always feel better and strong after these sessions :). I'm 31 weeks pregnant with my first baby :) :).

[@saray.4680]

Thank you amazing Jessica!! I'm now 31 weeks pregnant. :D Sara from Bangkok

[@PregnancyandPostpartumTV]

Hi Sara! Oh so fun you are in Bangkok! We visited for our honeymoon and Thailand is our favourite place. We can’t wait to visit again one day! Counting down the weeks now, I bet!

[@saray.4680]

@@PregnancyandPostpartumTV Hi Jessica! Always welcome to Thailand for your visit :) Thank you again for your great videos!

[@nevenaivanova1507]

24 weeks now:) thank you for the great classes!

[@andamgudlwa7120]

Thank you so much for these videos, Jessica! 20 weeks this week!

[@Fucmix]

Great excercice, it relaxed the body and the mind as well. Thank you. Your videos are all very nice and I enjoy its variety. Greetings from the Czech Republic.

[@janinetwose6368]

Morning Jessica! Thank you once again for a fab session, I chose to do my morning stretches in my garden. I was so in twined with nature

[@janinetwose6368]

Added on the message I just sent by accident. Wasn't finished with the text. Weather is calming and beautiful and the sun is shining. A perfect morning to be doing yoga. All stretched and feeling great thank you. I am 18 weeks today ❤

[@PregnancyandPostpartumTV]

How wonderful to do yoga in your beautiful garden surrounded by nature! Eek... a little closer every day!

[@ItsChrist101]

The first half of this video was very challenging but the second half is very relaxing and perfect for the end of the third trimester. Btw I’m 39 weeks

[@AmandaKMoralesActor]

31 Weeks! This was great. I've done this video multiple times :)

[@PregnancyandPostpartumTV]

Congratulations Amanda! Happy you are enjoying the video!

[@saray.4680]

27 weeks. Thank you Jessica!

[@PregnancyandPostpartumTV]

Hi Sara! So exciting :) Hope you are feeling good at 27 weeks! Thanks so much for your support!

[@janinetwose6368]

17 weeks and loving my morning stretches. ❤

[@PregnancyandPostpartumTV]

Hi Janine! oh a little bit closer :) xo

[@kaitlinjackson5354]

34 weeks - great flow! Thank you!

[@PregnancyandPostpartumTV]

Thank you, Kaitlin and congratulations on your pregnancy... getting pretty close!!

[@lucretiatorres4854]

Love all of your classes! You're the best!! Thank you for making me feel strong and that I can do this :)!!

[@loukoucelinedaliakouame2186]

Thank you Jessica. All your videos are amazing 💕💖👍👍.

[@janinetwose6368]

Thank you that was amazing Jessica . 😊 feeling stronger each day through doing my morning stretches. ❤

[@PregnancyandPostpartumTV]

That's awesome, Janine! It's such a great feeling, right! Hope you are having a wonderful weekend!

[@fatfish5237]

Your rutines have been really helpfull during my pregnancy Jessica, thanks a lot. I’m on my 39 week and my baby is not yet in position. Would you recommend some specific excercises or position that can help him to get in position?

[@PregnancyandPostpartumTV]

Do you mean that your baby is breach or just facing the wrong way (sunny side up)? Spinning Babies has great resources for that. Depending on what position your baby is in the recommendations change. Generally, all-fours position is great, bouncing on a ball and lunges.

[@fatfish5237]

Pregnancy and Postpartum TV transverse head down but not yet in the center. I will search for that thanks a lot J.

[@laurakowalchuk4779]

@@fatfish5237 Hi, I'm 36 weeks and my baby is in a really awkward position, so I've been doing Spinning Babies. Here's their website: spinningbabies.com

[@gouthamidontula6574]

I am 32 weeks now with my second one and I have been following your videos along everyday. Do u have any videos especially for women trying to have VBAC birthing method??. Looking to see some guidance from you.

[@amamahercookies2338]

I’m surprised you recommend the camel pose for pregnant mamas. I found it caused a lot of coning from mismanaged intra-abdominal pressure. Also, any pelvic floor strengthening exercises (Kegals) should typically not be done post 34 weeks, to allow space for baby to descend for birth. Thanks for the video!

[@minasherzad7548]

It was great dear Jessica ; I like you and you're workouts 💪😉👌👍

[@loukoucelinedaliakouame2186]

Thank you Jessica you always the best 💕❤️💕.

[@ShiviJainsunshine]

I am 33+ weeks pregnant. Following your exercises since my second trimester. However not been able to be regular, any impact due to that irregularity? Doing your prenatal yoga and pilates 4-5 times per week only.

[@querenabreu1025]

Thank you 🙏🏾

[@janinetwose6368]

I'm loving the stretches, every morning without fail. Thank you Jessica . Just like to add i won't be finding out what sex baba is as I will wait. ❤

[@PregnancyandPostpartumTV]

Hi Janine! Yay! Surprises are the best :) I waited for my first 2, but then we did a gender reveal for my third. So excited for you!

[@anagudalo9350]

Thank you. 🙏💕

[@miyakot3916]

32 weeks pregnant and really enjoy your videos and appreciate the labor prep moves that you incorporate into the segment! I have some hip pain (probably from trying to sleep mostly in my side), what’s a good stretch to get rid of the pain? Thanks!

[@thecorraleseffect1182]

26 weeks and really feeling the sciatica and calf cramps. 😭

[@nailaali1664]

Hi Jessica. This workout is probably the one that I do most regularly because the music just helps me relax! Although downward dog is now getting challenging because of some pain in my wrists. Please can you tell me what the different tracks are called. Thank u xx

[@BunnaySango]

28 weeks for the second time, and determined to have a calm home birth like I wanted with the first. I bad some trouble with tree pose and bird dogs but Im having pgp especially down in the pubic bone. Im just going as far as I can even if that is almost not at all 😅

[@simplesurrogacy2147]

Great video!!!

[@PregnancyandPostpartumTV]

Thank you again! Happy you liked it!

[@stuartbrazell]

Great class!!

[@PregnancyandPostpartumTV]

Thanks so much!

[@Helen-zk3tx]

Thank you, this session was very well needed

[@PregnancyandPostpartumTV]

You are so welcome Helen :) So happy you enjoyed it!

[@amandamartin-sandino5898]

I kept skipping the intro and thinking you only looked pregnant a little bit in the tummy lol the tummy pad makes more sense!

[@reconnectbodymind8476]

thank you for the practice!

[@PregnancyandPostpartumTV]

Getting closer!! 💞

[@savannahleathers1867]

32 weeks!

[@chloehallowell8318]

24 weeks! :)

[@melissadeiro]

17 weeks!!!

[@yasnmt1691]

Thank you my coach 😍

[@PregnancyandPostpartumTV]

So glad you enjoyed it, Yas 💞

[@airliapang1]

Thank you Jessica! I really like the flow for this prenatal yoga, it's definitely a feel good one! I also really like the music, would you happen to have a list of the names of the songs that you have playing during this video? Namaste :)

[@PregnancyandPostpartumTV]

Hi Airlia! Glad you liked this one too :) I’m sorry I have no idea about past songs I chose. I use Epidemic Sounds and Art.List. Maybe Shazam app could help you identify the songs you want to find? Hope you are having a wonderful weekend!

[@airliapang1]

@@PregnancyandPostpartumTV Thanks Jessica, I will try Shazaam :)

[@mercitumusifu8639]

Thanks for this great video

[@PregnancyandPostpartumTV]

Happy you like it! Thank you again :)

[@vickyduva]

Really enjoyed it. I have PSD and I am on week 29, so I had to modify some of the postures, but could do most :) Would love a yoga class to help with PSD. Thanks!

[@PregnancyandPostpartumTV]

Hi Vicky, it’s so common, that’s a great idea :) I do have a couple videos on SPD. I walk you through 6 exercise to help in this video kzbin.info/www/bejne/on_HqKWoiducjLc Hope you are feeling good otherwise in your pregnancy!

[@vickyduva]

@@PregnancyandPostpartumTV I have actually been doing those and my pain has gone down since I was diagnosed. Your videos have been very helpful :)

[@PregnancyandPostpartumTV]

Oh good... yes I should add a yoga class safe/helpful for SPD as well! Thank you :)

[@jeffpumple9817]

Love it!!!

[@PregnancyandPostpartumTV]

Thank you hot husband!

[@ttvbr8519]

Thanks sis

[@PregnancyandPostpartumTV]

You are so welcome!

[@mirriammwikali9062]

My best friend

[@PregnancyandPostpartumTV]

Always love seeing your name pop up in the comments :) Thank you

[@hadisdiba4291]

It was grate i'm 17 weeks and i dont know your name for following you in instegram,could you send me your name in instegram🙏😍