Full Body Pregnancy Walking Workout | Low Impact | 30 Minute Pregnancy Exercises

30 minute full body pregnancy walking workout | low impact NO REPEATS! You will get a full body workout + cardio + a cool down stretch! Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailer...
Pelvic Floor Guide For Birth Prep: landing.mailer...
Pregnancy Yoga Cards: landing.mailer...
My other pregnancy walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailer...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancya...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancya...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancya...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound and Artlist
#walkingworkout #pregnancyworkout #pregnancyexercises

[@stefanie4227]

This workout really sneaks up on you! I am 31 weeks pregnant and have stayed very active. I thought this would be easy but it’s not. It’s the perfect amount of challenging yet doable. Keep the walking workouts coming!

[@Lala-rl8lk]

Pregnancy walking work out!!! YAS THESE ARE THE BEST EVER KEEP THEM COMING PLEASE xxxx

[@PregnancyandPostpartumTV]

Yay! Hope you have fun! 💞

[@gayumiathapaththu]

I enjoyed this workout so much ❤ I'm 33 weeks pregnant and I've been doing your workouts since my 18th week of pregnancy. I love them

[@kimberlysnyder626]

Still going strong working out usually 6 times per week… am 39W 2D and just did this! Loved it and the music was upbeat and motivating. Thank u for all your great videos! I wonder how many more new ones of yours I’ll get in before baby arrives. :)

[@PregnancyandPostpartumTV]

Ahhh!! Amazing job!! Could be any day now! You are going to do incredible 💞

[@kimberlysnyder626]

@@MB-fk5mg Aw thank you - I’m actually still pregnant! 41W today. I did another one of your walking workouts this morning. Looks like induction is in the cards if this babe doesn’t make a move ASAP! Not what I wanted but..🤷🏻‍♀️

[@cheshaniprasanga1932]

when you have your baby . please tell us about it. I’m 35 weeks and I’m going to do this exercise.

[@ashleygriffith7361]

Damn girl that’s amazing you work too ? I’m curious bc I struggled working out full time when I worked full time

[@angelica-9271]

34 weeks today. Glad I did this. I never want to workout but I never regret working out with you ❤

[@smarthasakwa7641]

I look forward to the walking workouts, and yoga classes. I can proudly say av been consistent and am 34 weeks now. I feel great mentally, physically and emotionally.

[@PregnancyandPostpartumTV]

Amazing! Your consistently is so inspiring to me! 💞

[@YaikesMeow]

Just what I needed today. Felt frustrated & this workout gave me new energy 🔥 Let's go all you beautiful people doing this and giving it your best! Thank you again for keeping me motivated to move throughout my pregnancy.

[@vikkiskomarokha150]

You were not kidding! I don’t ever sweat from workouts for whatever reason (my HR is up and I am working at my max, when I’m not pregnant) but I was dripping sweat! This was a killer! Thank you for making it a no repeat workout. Makes cardio much easier!

[@PregnancyandPostpartumTV]

Yay! Glad you got a good workout in! Thank you, Vikki!

[@draabel]

23 wks pregnant and this is perfect amount of challenge for me, took a 5 month hiatus of exercising 3-5x/wk and getting back to it. Thank you!!

[@micasanisi]

29 weeks and la la la loving your workouts. I was not feeling excited to get active today but you got me moving and sweating! Thank you ♥️

[@fambuuren9256]

36 weeks and i finished it! Loved it! Keep them coming please! :)

[@presancefr]

You make it work! Thank you, Jess, for giving us an opportunity to stay active and healthy during our pregnancies!

[@austinprecy8418]

I am 31 weeks now and when I bumped into your videos around my 24th week it was a bit hard for me to cope but I continued and now I do all without panting or feeling so exhausted.... Thanks

[@mandyenman]

This is my favorite workout! Keep them coming. I love the modifications, 38 weeks pregnant here.

[@zinebag]

I am now 24 weeks pregnant and i love your videos !! It keeps me fit and on track 😍😍😍 please keep doing pregnancy workouts 😍😍

[@rogiergrace8543]

Absolutely love your workouts and pilates sessions. I’m 32 weeks and I’m so happy to find your videos !

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy! Thank you!

[@markycastaner2792]

More walking workouts please! Thank you so much for this energizing exercises! Currently on my 5th month and would love to do these as long as my body can. Much love!

[@jessicateichmann1269]

Love these kind of walking workouts!!!

[@kristenbobo7491]

I absolutely love these low impact workouts. It’s been so hard to find the energy to do my typical workouts but these I can manage. I always feel so good when I’m done!

[@portiaedmonson6621]

Great workout to start my morning!! Thank you 😊

[@lovefadedmusic]

The music in this one was on point! I keep coming back to your workouts because there is something new in every video and also these workouts are *fun*--I have been doing home workout for years now, and by far, I am having the most fun in your class. I love the clean formatting and the clear explanations you put up in text on your videos. Thank you for all the hard work and your amazing energy. I feel so much more confident about giving birth and about post-partum thanks to this channel!

[@moniquekeenan-norton151]

36 weeks pregnant and these workouts are perfect to do indoors during a hot Australian Summer. It also keeps me distracted from how excited I am to meet our baby soon! Thank you for your workouts, I have been doing them since around 10 weeks of pregnancy and have loved every one!

[@catsanders9960]

Thank you so much for these wonderful videos. Im 17 weeks, and discovered your videos at 7 weeks. I was convinced I was going to do a few a week but morning sickness hit and have been unable to do anything but a gentle walk in 10 weeks. Pleased to get back to it and start building my fitness up again and your videos are a great motivation. Great variety - thank you!!!!

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy and happy you are feeling better! Morning sickness is so challenging!

[@sarahmosher9158]

I love your walking workouts. Great way to get up a good sweat and feel strong. Thank you.

[@elliematsusaka1135]

Love these walking workouts, thank you!!

[@Kimberly-mu3vl]

Done ✅at 38 weeks! I feel amazing, and I attribute it to your workouts ☺looking forward to doing your postpartum workouts soon too!

[@AmberApple1000]

This is my favorite pregnancy workout video! Been doing it on a consistent basis since about 15 weeks. I'm 37 weeks now and definitely feel that this has helped me keep my baby and myself at a happy and healthy weight. ❤

[@summerearnold]

Thank you so much for this! This is my favorite pregnancy walking workout so far!

[@bubblyjelly]

Love these workouts! Wish I knew about your workouts in my first pregnancy!

[@cyndymac17]

Loved it!! Thank you so much!! I’m 28 weeks pregnant and have been struggling to stay active but this has helped me so much!

[@MistyNichole1013]

Great workout for days I have more energy! It was challenging but I felt great after! I’m 29 weeks.

[@joseescobar9851]

love love this one!

[@bradbecleggett619]

Just wanted to say thank you for putting up these workouts! I experienced incredible discomfort and pain during my last pregnancy ranging from back and hip pain to sciatic pain to varicose veins and not being able to walk well at times! I pretty much stopped exercising from 20 weeks because of it. But during this pregnancy I stumbled across these workouts and am now 30 weeks and so far, barely any back/hip/sciatic pain! It’s been a great help to myself and our family because of it. And feeling like I have more energy from it. So thank you! 😄

[@alexandra5742]

Just what i needed to wake me up this morning!!! I feel amazing. Thanks Jess

[@MahlodiKgatle]

You're a God sent. I'm at the end of my first trimester and this is definitely a channel I'm keeping, following and recommending for life!

[@clarelonghurst1711]

Thank you for making these videos. I'm 23 weeks (can't wait to meet my little boy!) and really enjoyed this workout. I thought this intensity was really good for pregnancy.

[@user-ej6eb3cn9c]

I am from Libya and i love your videos so much they really helped me releaving the pain and the stress that i am feeling . I am in my 7th month of my pregnancy of my third child and this is the first pregnancy that i workout . Thanks alot u r amazing❤

[@estellebrunt1106]

This was so much fun!!!!! I'm currently 10 weeks 5 days pregnant. This workout deff breaks a sweat! Thank you. ❤

[@parul9934]

Wow i am in my 29th week really found useful while dealing with gestational diabetes. Keep me motivated and my sugar levels low

[@fabiolam8698]

Love this workout, I do it a few times a weeks to switch from weights. This keeps my heart pumping which I like!! Thank you!

[@francescamac4941]

Wasn't feeling too motivated today and your video really got me moving. 29 weeks today. Tjanks for keeping us motivated. Keep them coming and thankyou for sharing :)

[@emilyvalot6948]

Oh my goodness, this was awesome! Fun, but still challenging. It's been a long time since a workout made me smile, thank you!

[@avinawang4200]

it's the first workout that makes me sweat during pregnancy! But it doesn't feel too intense to follow. It's a great workout!

[@sanashaikh]

Feel great after doing this...😍 have been doing one of ur workouts daily I'm 19w currently and I feel so energetic throughout this pregnancy...big thanks and love to u ♥️

[@graceblawan7028]

Hi Jess! Absolutely love your walkout exercises, please do more of these and I find it so useful and enjoyable XX

[@PregnancyandPostpartumTV]

Thank you so much! I will plan another walking workout soon :)

[@arailymsatybaldy7053]

I am addicted from all this pregnancy workouts. I do every single day from 16 week . Thank you very much

[@deborahlamberts9162]

I'm 39 week today en love this video feeling great.

[@brandimiller185]

I am 35 weeks beginning tomorrow, and this workout was great. I stuck with several modifications but it was still a great challenge. Thank you!

[@kayleighthedreamer3800]

I'm 23 weeks now and I've been doing your workouts everyday. You make the exercises challenging yet so much fun. I love it. Thank you for all your great videos.

[@erinwilkus4537]

34 weeks pregnant and this was a doozy! I was feeling really lethargic today and looking for something to get my blood pumping and this sure did the trick. I love all your workouts - Ball, Pilates, Yoga... love it all. You are dynamic - its wonderful to keep it diverse and interesting.

[@mattiegoetstouwers8509]

Thank you so much for this fun workout! Loved the new moves!! :)

[@lll_yul]

I really love the music, the pace and encouragement. :) Now I am on 29 weeks and have been following your exercises just for 2 weeks and I find myself feeling better and stronger than before. Thanks! This one really makes me sweat!

[@samikirkland718]

I’m so glad I found something that is still challenging to do while I’m pregnant! You’re workouts make me feel amazing and energized! Thank you :)

[@amandablake9268]

40 weeks and two days! Needed to get my mind off of waiting and this felt amazing. Thank you ❤️

[@PregnancyandPostpartumTV]

Ahhh!!! Come on baby!!! Cheering you on! ❤️

[@ceciliagrattoni391]

So good!!! So many disciplines brought together in this work out, I’ve never seen some of these moves before. Loved it! Thank you!! 👍🏼👏🏼

[@mollyw.5300]

I love this one! I do this one about once a week. 31 weeks pregnant now and still loving how this work out makes my body feel afterward! I have fibromyalgia and I enjoy the balance of this workout not being too tough but being a good push at the same time! Thank you!!

[@carolinadiaz-pl4jl]

I love your videos. I'm doing your classes every day since the beginning of my pregnancy, now I'm in my 36th week and I feel great and very active! Thank you so much 😊 greetings from Berlin. ❤

[@PregnancyandPostpartumTV]

Wow! That’s amazing! You are so prepared for your birth! You are going to do incredible ❤️👏

[@laurabendea5714]

As always an amazing workout!! Love these walking workouts :)

[@denisekillian2390]

Wow what a workout! I've only begun getting properly active in the last 3 weeks and this one definitely kicked me into gear. I'm 23 weeks currently so plenty more to go before baby comes.

[@shreemontidas9529]

You are just awesome maam👌 I honestly look forward every morning for your videos and I workout every day. Please make videos for upper body sculpting and tightening. Lots of love and respect from India.❤

[@PregnancyandPostpartumTV]

Great idea! Thanks for the suggestion:) I’ll add it to my list (may take me a while!)

[@grax404]

Loved that. Thank you. Was so easy and simple to follow. Didn't have to think just move.

[@lauraevans5667]

Please do more of this workout style, I’m really enjoying it! Currently 23 weeks pregnant and love your channel x

[@Jen85C]

Thank you so much for these workouts! I did them during my pregnancy and have kept up with them ever since because I enjoy them so much.

[@victoriapogonets4017]

Great workout! Really love the music! 32 weeks now, my best start of the day with your workout and smile! Thank you❤️❤️❤️

[@PregnancyandPostpartumTV]

Thank you so much ❤️

[@madelync10]

I have 12 weeks pregnancy. i literally love every video you ve done and i also adore your vibe. Thank you! Best regards from Romania 🇷🇴 🤗

[@PregnancyandPostpartumTV]

Aw! Thank you so much for your kind words 💞 congratulations on your pregnancy! Always nice to make it to the 12 week mark!

[@Cattelus]

I´m now 28 weeks pregnant and i love it! I needed move every day!

[@emmagreen7585]

Finding these workouts very motivational and supporting when not sure exactly of the dos and don'ts for pregnancy exercise! Thank you!

[@lucymorton4952]

Love this workout thank you! At 18 weeks and baby and I worked up a sweat with this one. 240 calories burnt in 28 mins! You are a great teacher, thank you for all of your content ❤️

[@samanthapiasny4630]

I love this format, perfect for me at 36 weeks pregnant. Thank you!

[@ACHCZ]

Thank you Jessica! After this training I have a lot of energy 🩷

[@DesignTalk]

Awesome workout! Thank you!

[@iwatchsewingvids]

Wow that was challenging! Super fun though! I love how she almost never stops smiling! 😄

[@larafabre1036]

Great streching !! I discovered your channel 3 weeks ago and each video are a great challenge (I am on the end of 6 months) thank you !!

[@amalialee]

My son and I always watch and follow along with all your videos every night before bedtime. I feel good when I do this exercise. I'm on my 26weeks now on my 2nd baby.

[@PregnancyandPostpartumTV]

Aw! I love that your son does it with you 💞

[@thelyinggamefan11225]

This is the best workout video I do from you! Plus the prenatal yoga stretch! Im always drenched in sweat after. I feel great. Thank you

[@sophiej6068]

so happy i found your channel, your workouts are awesome and you really cheer me up! I am a single mom by choice and even though I Have been an avid fitness lover for years, now that I'm pregnant sometimes finding the motivation to keep up with my regular workouts can be tough but I'm always glad to push myself to do your short but very effective and mood boosting videos. Thank you!!

[@aa-ss2cc]

I love real workout that actually needs some effort! Thank you

[@friedadebruyn3709]

31 weeks and definitely worked up a sweat! Thanks for all the great workouts!

[@hollygreig3214]

Your classes give me energy and motivate me! Thank you so much for everything you do. Xx

[@fruzsinavojtko1231]

One of your best pregnancy workouts. Not an easy one (for me), but very good. ( now 26w3d) Thank you for your videos

[@almdavies]

Loved that you included Tae Bo moves! Thank you! You've been with me along my pregnancy every morning, no fail! Your routine helps me stay in shape and feel a lot better! Thank you and congrats for the work that you do!

[@greenfairynena6954]

35+3 weeks really enjoyed it pumped some energy back as it is getting tough lately😄

[@katejohnson4422]

Amazing!!! Love all your classes, thank you so so much for these! I love the walking workouts! More of these 💞🙏🏼💞🙏🏼

[@asheedy87]

Another excellent workout, thank you!! I find these workouts wonderful for keeping me in shape during these last few weeks of pregnancy. I prefer them to simply walking outside right now. It’s too hot out, and for whatever reason, I find these walking workouts a lot easier on my pelvic girdle pain than regular outside walking. Keep it up!!

[@kelseyassel6569]

Love these videos!!! This one was super challenging but I feel great after!

[@PregnancyandPostpartumTV]

So glad you liked it! Thank you, Kelsey! ☀️

[@meeya916]

Thank you beautiful music ..blessings .love fem both of us

[@daniellel1705]

Wow that was a good one. I loved that it was challenging in just the right amount. As a very active person, I am very impressed with this one!! Thank you

[@teresaflynn2108]

Loved this workout my favourite so far! 32 weeks today and that was the perfect challenge. Thank you

[@arielrichardson285]

just what I needed! snowy and icy here but I'm trying to get my movement in. Baby 4 and week 23!

[@carlagabrielaacostavillavi2365]

31 weeks and 4 days now. Super workout! Greetings from México !

[@PregnancyandPostpartumTV]

Hello to you and bump in Mexico! Thanks so much! 💞

[@rassiamelo6076]

This is exactly what I needed! It was a great challenge. More of these please! Thank you.

[@tinahesbacher6842]

Ich bin aktuell in der 25ssw und trainiere sehr gerne mit deinen Videos und finde sie super,nach der halbem Std bin ich ziemlich erledigt aber es tut sooooo gut😍🥳😉

[@purrjoy8473]

I loved this work out ! I'm 29 weeks and this was the perfect work out it had everything challenging but doable and a great cool down stretch at the end ! I love the walking work outs especially because it's been so hot and the fires have been so bad lately makes cardio still possible from my living room thanks Jess!

[@RocioSalazarRS2]

very nice workout, I love these one you are recently posting! Aches are showing and these are killers!!

[@brittanybinnie6206]

She never misses love her workouts!

[@morapizondi2423]

Great work out 💪🏽 love ❤️ it

[@wonderforadventseason8128]

Great workout. My daughters and I love workout mornings with you 5 days a week. Good for all skills to modify as needed. One request! When changing sides during a count cant we get a noise at the change? We missed a few thinking that it would be in the next set! Thanks again!

[@PregnancyandPostpartumTV]

That’s such a helpful suggestion… yes… will add to the next ones 🙌

[@gosiapajak6837]

35 weeks! Final countdown 🙌🏼 I feel great after this workout! Thank you!

[@katherinezannis3042]

Thanks for the routine! They really help me stay active, they're the right amount of challenge ❤️

[@teeenamarieb]

This workout was great! I loved the music and I had fun! Thank you for these videos!