8-Minute Postpartum Pelvic Floor Exercises To Do Daily (Postnatal Pelvic Floor Recovery)

[@clarionmande9238]

This workout has carried me through my postpartum journey and my diastasis is healing perfectly. Thank you ❤️

[@HouseofMone]

How soon did you start? I am 5 days pp

[@LarissaJohnsondeel]

Started this 3 days ago. I'm 6 week postpartum:) I already feel that my core is already stronger than before

[@thushithapedumajji4666]

5weeks PP. Starting today

[@michellekinsman3638]

Thank you for this! I am finally able to do jumping jacks again after a few weeks of consistently doing this video

[@Ashley.doeyes.5477]

Almost 3 yrs postpartum and i sill l9ve this workout ❤ ty girl

[@FamilyValuesTV]

Love love love this i did this all whole laying on the couch eith my new baby on my chest. 👌🏽 i will be doing this everyday maybe even twice a day.

[@sahariat]

Thank you Jessica! Keep going, you are amazing

[@hinakhan-h9w]

It’s been a year that I had my C section & I never got time for exercise. I need to get rid of my backache. Is it effective for it?

[@clairepoirier7445]

where is that mat from?? love it!! and great video thank you!

[@juliagulia0819]

Would you be able to re-attach the 10min healing core video daily for 30 days please? It leads to a "site cannot be reached".

[@AGODLYMINDSET]

If I’m having a c-section when should I start doing my pelvic floor exercises?

[@ayasarsour2860]

Thank you very much 😊

[@ameerachy]

This was so needed! 😅

[@deannekellogg8514]

Question: My daughter has always had a weak bladder. she's not a bedwetter, but the minute she says she has to pee, we need to rush to a gasstop! I've had issues with teachers not allowing her to go to the bathroom and her coming home smelling of urine. In which I call the school upset that this was allowed. Would these exercises help her?

[@chetanaa7866]

From which day after normal delivery this can be started

[@FadumaKamal]

Hiya I’m having trouble laying on my back due to my pelvis I can feel it move when I’m on my back

[@BrookeClark-gq1uf]

How soon after birth can you start this?

[@lovexoxo251]

This was very odd, exhale while pulling in and then inhale with the release. I was confused the whole time trying to not inhale while pulling in.

[@SavedByHisGrace2011]

Me too😅

[@tamibailey8034]

I think that's how it works though, if you are inhaling while doing these you end up holding your breath and not engaging the right muscles! Though yes it is confusing lol

[@daughteroftheking4301]

Same.

[@nadinembu3654]

I felt the same way too and did the same thing

[@josephineclarkeofficial2806]

That’s the correct way to breathe. Look up breathing exercises to help better understand

[@annickhoffmann812]

Hi, can I do these exercices during the first weeks after birth? My pelvic floor is causing me a lot of pain so that I have difficulties to stand longer than 10'....

[@armygirlofbts1581]

Hello my name is rani and i am from india Can I do this exercise I had a C section 5 months ago?❤

[@lyz2792]

Dear, I am a new mother, 8 months postpartum. There are many categories of your videos. How to practice which video to train on? I want to train in the order of the videos. Please share the sequence video to me, thank you.

[@adriananelson3907]

If I could only sit like you do lol😅

[@butterflyjessica1]

I have a question, I dont know if you can help, but I started having pain in my right leg and lots of spider veins. I feel like its coming from the big vein near my pelvis. (On the right) I feel like my right side is more lower when I stand too much. Is there something I can do so I dont feel heaviness down there and also for my leg to not hurt so much? Thank you! * Im in my second trimester

[@MissLoveClub]

Crazy, I had something similar during my pregnancy. Turns out my womb was lopsided more to my left side and that was causing me a lot of pain and it almost felt like a pinched nerve in my lower back on the left side.

[@butterflyjessica1]

@@MissLoveClub Really? How did they diagnose you? I think what I have is Vulvar varicosities and down to my right leg….

[@adrians2227]

I never understood the exhale while squeezing (sucking in a blueberry) kegel exercise hold . If anything my reflex is to do the opposite and inhale while squeezing. Are we supposed to hold our breath while squeezing the hold? Why?

[@caitlingouletmusic]

This is an interesting question. As a professional singer, I’ve been taught to push the pelvic floor down while singing (exhaling), but curious to see what she says, maybe it depends on the activity and objective.

[@hammy572]

The reason is that your diaphragm contracts when you exhale so everything is "smaller" there fore leas pressure on the pelvic floor. You want to basically relax the pelvic floor while inhaling because of the greater amount of pressure on it.

[@smritisharma-qs7kz]

Can I do jt when period?

[@meghanmalone9195]

So helpful! Thank you!!

[@tasniimcumar]

Down there is shaking feeling😂

[@ponnillae]

Should we do this for a month ? Or is it too long ? ✨

[@stevenbrodie404]

No, just 8 minutes

[@anuraa95]

@@stevenbrodie404 lmao

[@Chicken33359]

@@stevenbrodie404 Steven why are you here lmao

[@naomidenisepinedaspirit]

@@Chicken33359 XDDD

[@Als1822]

is this ok for hypertonic pelvic floor?

[@sheikhdulon3659]

How can I know this exercise will working for me! I mean how long it will take to make tight Virginia?

[@sheenagadon7111]

Happiness is a natural by product of my work

[@donna_irene]

What if I get sharp pain in my SI joint when I do these exercises?

[@lenap7140]

So we're not supposed to suck our belly button in while exhaling, and contract the but?

[@RooRoo01]

Thank you!

[@PregnancyandPostpartumTV]

You are so welcome 💞

[@sheherbano8113]

I had confusion in 1 second hold in and 1 second release. I couldn't breath that fast. Is it ok to hold and release with normal breath? And also tell me can we extend the repetitions?

[@naomidenisepinedaspirit]

Yes Start where you are Not over exerting yourself Be consistent

[@emilymcever1984]

I did not realize how weak mine was!

[@meryemyummy1759]

Oh, I'm still weak even if it is 9 weeks after delivery.

[@vm0157]

@@meryemyummy1759wait so that’s normal ? I’m one month pp and starting to worry because I pee myself when running or jumping

[@subhashini8283]

​​@@vm0157i am 9 weeks pp and i have the same problem. I thought only i am going facing such things.

[@noadamen8185]

Can I do this while being pregnant? I’m 7 weeks now and I want to strengthen my pelvic floor and deep core

[@elinamason]

Instructions are a bit confusing …

[@jishnuconsultancyservices5740]

Hi Jessica, It Mehala from Coimbatore, Tamil Nadu. I am your biggest follower, you are amazing, I follow your videos from 2and trimesters. Now am doing postpartum workout, actually I have tried VBAC. I had a active labour, but unfortunately Emergency c sec due to MSL. I had too much depression, but now am overcoming and start exercising. I relax myself, Thank you so much. Can you explain why its happened? Why my baby poop in womb?

[@sumachandana]

What is the gap between first and second baby? Please give me information I too thinking about it

[@meryemyummy1759]

What is MSL if you don't mind?

[@subharamesh8902]

​@@meryemyummy1759meconium stained liquor

[@lmiller6675]

I’m confused

[@ZunairaFarrukh-h9b]

Will it help after 3 months to make your vagina and pelvic flour to go bavk to where it was?

[@b3nnefits]

I’m a 15 year old no where near having kids but I’m here cause I’m researching for my fanfiction

[@b3nnefits]

@Alixir1228 thank you

[@belovedobserver]

🫐🫐🫐🌪

[@sarahamisola6818]

8k no 700 8

[@luklindemann]

Why do you have this rather cheap microphone quality? It sounds like AirPods (ie, not good). Why is it like that?