12 Minute Postnatal Pilates (Full-Body Sculpt After Pregnancy)

[@sonjatimes9448]

Day 2 done! I love shorter workouts to get back into the habit of exercise. That way I have fewer excuses to stop me from just getting started 😊

[@sarahhessenius4009]

Day 2 Done! I am a 40 year old elementary music teacher, bonus mom to a 21 and 18 year old, and surprise bio mom to a 19 month old. These shorter workouts are great for this season of my life. Your workouts helped me with my pregnancy SOOOO much. People were amazed that I never complained about pain and was still getting around great at 9 months! My nurse actually asked me to do a birthing class for others because I did so well. I told her it was all you!

[@PregnancyandPostpartumTV]

Oh that’s amazing Sarah! Glad the short workouts are helpful 💞 Have a wonderful rest of your day!

[@eugeniastoliarova5068]

Thank youuu! Breathing you show in the beginning is the key to this workout!☺️

[@kritikadivya6434]

Your workout videos are so helpful for me I m 8 months postpartum, I did your workout throughout my pregnancy and had a vaginal birth. Now I m doing postpartum workouts from 1.5 month lost 5 kgs getting in shape again feeling more confident and stronger than before, more pounds to loss to get back into my pre pregnancy weight thank you so much Jessica ♥️ Love from India

[@nannazhang1950]

You are amazing! Thank you for all the training ❤

[@rachelfriedman587]

8 weeks pp (c-section) and feeling good after these workouts, squeezed in between baby's micronaps!

[@dhanyaramachandran8122]

Day 2 done. Sweat a lot in a 12min. Loved it and love you a lot. Thank you dear❤.

[@annaburke8537]

I was looking for a short full body pilates and saw that you posted this! I did the cool down you suggested and it was perfect 🔥

[@brittanyrozen4848]

Day two done. Love these short videos perfect ti squeeze in while my 4 week old takes short naps ❤️

[@KristenBourjolly-z4t]

Day 2 done but really it's like the second week for me ❤❤❤

[@victotir]

Thank you Jessica 🙏🏻 now I'll do some pilates or yoga with you to complete the day ❤️❤️❤️ I'm so grateful to you 🔥🙏🏻

[@PregnancyandPostpartumTV]

Thank you for joining me! Wishing you a wonderful rest of your day!💞

[@abigailjennerson1945]

day two done!!! these are sweaty and giving me such a good energy boost!

[@PregnancyandPostpartumTV]

So happy they are giving you an energy boost! 💞

[@maggie2509]

Day 2 done ❤ fast workouts is exactly what i needed with my 10 months old 😊 thanks ❤❤❤

[@PregnancyandPostpartumTV]

🔥🔥💞

[@racheg5421]

Your videos look so great, thankyou for sharing so many helpful videos. ❤ cant wait until im able to do this one.

[@DilSaysNaach]

This felt challenging but awesome as well ❤

[@PregnancyandPostpartumTV]

It is a challenging one! Glad you enjoyed 💞

[@gregorymartin9225]

this was fantastic. on top of core felt full body!

[@Germanika12]

Day 2 done! And it burns 🔥

[@martinacardinali7446]

Day 2 done! Thank you ❤

[@aurialee8442]

Day 2 done, thank you,

[@shanthichalla5130]

Day 2 - done. Can’t believe I am sweating for a 12 minute workout and usually I don’t sweat so easily 😀

[@PregnancyandPostpartumTV]

It was a challenging one! Nice work! 🔥

[@roshniraj7855]

Gosh I absolutely love this workout! I can feel the burrrn on my legs!! 🔥 #Day3 done. I did this all 3days and planning to continue this for a week, hope that is okay. Small suggestion, can you please tell when to inhale and when to exhale during the exercise just to understand if I'm doing it right. Thankyou for all your videos ❤❤ I had a vaginal delivery following your videos during all 3trimesters!

[@hippidippi8]

day 2 done. wow muscles i haven't worked in this one!

[@niveditabakshi2044]

Day 2 done! ❤

[@yuliamanko9441]

Day 2, done! Amazing, loved it 🔥

[@PregnancyandPostpartumTV]

So glad! Thank you Yulia 💞

[@MsPriyarajendran]

This took the juice out of me 😂. Had to modify couple of poses as they were challenging for me. I'm behind by a day but following through.

[@PregnancyandPostpartumTV]

It is a challenging workout! Glad you used the modifications you needed 🔥💞

[@eugeniastoliarova5068]

Thank you!

[@lucaujvari3603]

Day two! Thanks so much ❤

[@ConnieP-i5b]

Day 2 done 🎉

[@emilygardner]

enjoyed the challenge of this one :)

[@marinalbers1565]

day 2 done! grateful for you

[@deokisworld1173]

Day two done! Thank you

[@laurendearing5102]

Day two, done and dusted! 🎉

[@PregnancyandPostpartumTV]

Nice work! 🔥

[@maniyarasie1423]

Day-2 done Thank you babe...

[@lentivalentina1987]

Day 2 done

[@sweetsshin]

Im in. U gained another subscriber!!

[@psteay]

Day 2 done !

[@KatyHalliday]

Day two done!

[@loamstar1910]

Day 2 done. 🎉

[@zhinomuhamad7628]

Day 2 done ❤

[@neringabucnyte7582]

Day 2 done! ✅

[@adriankaritorres7301]

Day 2 done! 🙌🏼

[@ВладиславаНинова]

Day 2 - done😊

[@amantlemothudi3931]

Day 2 done🎉

[@PregnancyandPostpartumTV]

Nice work! 💞

[@reshmaremesh4888]

Day 2 done !Thanku

[@brandimiller185]

I am 8 months pp and WOW 🔥

[@AlisonMaassen]

Day 2 done!!!

[@PregnancyandPostpartumTV]

🔥🔥💞

[@gothixxfitness]

Day 2 done ✔

[@alejandravillanueva2292]

Day 2 done 😊

[@abiscuitofhay]

Day 2 💪🏻

[@alionazgardan8723]

Day 2 done 👍

[@PregnancyandPostpartumTV]

Nice work! 🔥💞

[@gracebeagley1084]

I'm in💪🏻🏋️‍♀️

[@priscillacervantes2061]

Day 2 done! 😅

[@molijackson579]

Day two 🎉

[@PregnancyandPostpartumTV]

👏🔥 Nice work Moli! 💞

[@elzabecurlewis5595]

💪

[@daichin8252]

Day 2 is done!

[@PregnancyandPostpartumTV]

Amazing job!! 🔥💞

[@eslavathsrilatha4440]

Mam my surgery is c section day 21 can I do this ?

[@einfachunverbesserlichich]

No, that's too early. You should wait 6 weeks after a vaginal birth and 8 weeks after a c-section before working out

[@vasudhaudupa3068]

Thank you so much ❤

[@JStevenson2]

Day 2 done! Thank you!

[@lovearth90]

Day 2 done!

[@PregnancyandPostpartumTV]

👏🔥

[@pharoahmusic]

Day 2 done 🎉

[@bhawnarawat564]

Day 2 done

[@Badgirlgibbs]

Day 2 done ❤

[@MariePOuellet]

Day 2 done 👍

[@PregnancyandPostpartumTV]

🔥💞

[@abhikannan2401]

Day 2 done!

[@FredandBarbie]

Day 2 done ✅

[@steffi808]

Day 2 done.

[@AlyssaBerg-y6c]

Day 2 done!

[@PregnancyandPostpartumTV]

Amazing job! 🔥💞

[@itasi]

Day 2 done!

[@PregnancyandPostpartumTV]

👏🔥

[@produsserka]

day 2 done