Create An Easier Birth By Doing These Birth Ball Exercises 3 x Weekly!

Рет қаралды 74,756

Күн бұрын

Пікірлер: 38

@jelisavetajovanovic7909 11 ай бұрын

I have been following your pregnancy workouts since I was 6 months pregnant. I'm almost at the end of the road: 38+5 weeks. I hope to add to the positive birth experience with everyone else since I'm planning a natural and med-free delivery. Thank you so much, my body feels amazing daily due to your workouts!

@emrysyuna8757 9 ай бұрын

hello, how was ur birth momma?

@jelisavetajovanovic7909 9 ай бұрын

@@emrysyuna8757 hi, it was complicated. I wanted to give birth naturally but had no choice in the end and had a C-section. How was yours?

@sireeshakolluri3168 Жыл бұрын

I just came back to a pregnancy video to express my gratitude to you. I have been doing your workouts right from 3rd month of pregnancy and it has been a life-changing experience. I am 5months pp now. I have gained only 11kg during pregnancy and have gone back to my pre-pregnancy weight in about 2months pp itself. I attribute that to the extreme discipline I had with your workouts and maintaining healthy diet. Needless to say, I am a regular at your pp workouts now. Thank you so much for everything. Lots of love❤

@jelisavetajovanovic7909 11 ай бұрын

I'm so sad I didn't find it earlier, I put on 20kg since the beginning of the pregnancy, and I was a gym-fit woman before.

@julianag6755 4 күн бұрын

I am 32 weeks pregnant and have been incorporating few of your workouts, stretches in my routine and I feel so good afterwards! Thank you so much for that. 🎉

@marimur08 7 ай бұрын

I was doing a lot of your videos throughout the pregnancy and I did this one on the day I started with contractions. Last week, after only 6 hours of active labor, I gave birth to my son. No need (or time) for epidural or any other meds for pain. A warm bath in between and loooots of breathing while at home. At the hospital I went from 4 to 8 cm in 1 hour and in this short time, repeated some of these exercises which were of great help. Thank you!!

@courtneyaldrich9804 4 ай бұрын

Congratulations! And thanks for sharing the good news 😊

@rimadajulia4715 8 ай бұрын

Thanks you! Almost 35 weeks pregnant now and this feels amazing! Will keep on doing this 3x per week and I’m sure it will help during labour!

@leahsoufian532 8 күн бұрын

God bless you for this amazing channel and your hard work to make all this for us! So grateful!!!

@vtheb1299 11 ай бұрын

This was a feel good exercise indeed!!! I was feeling really crappy, sluggish and even a bit dizzy. Now I feel like myself again and I feel much more positive too. Thank you 🙏❤

@faithstephens6597 4 ай бұрын

These workouts are a LIFECHANGER

@jackieconnolly9950 9 ай бұрын

Just as others have said, you are a gift to us pregnant ladies! Thank you so much. I feel great and am enjoying preparing for another baby with you after wonderful previous births!

@PregnancyandPostpartumTV 9 ай бұрын

Congratulations on another pregnancy! So excited for you 💞💞 Thank YOU for working out and preparing with me! 🥰

@cathleen2034 8 ай бұрын

Thank you so much Jessica for all your videos. These are so wonderful and I have been doing them for weeks now. I appreciate you and your commitment and dedication to helping me and others on their pregnancy and postpartum journey. ❤

@laurenmarr05 9 ай бұрын

39w5d waiting for baby and these stretch videos help me so much daily. Unfortunately, no signs of labor but feeling pretty good overall!

@paintingwithmeganfish 5 ай бұрын

So happy I have been doing your exercises since 1st trimester and looking forward to a positive birth experience thank you

@barbarahansing3677 4 ай бұрын

Hi Jessica, just wanted to say thank you for your wonderful videos! I worked out every day with one of your videos during pregnancy and had an amazing natural delivery in under 2 hours. Also purchased your 30 day challenge for core and pelvic floor healing and loving it! Thank you ❤

@PregnancyandPostpartumTV 4 ай бұрын

So happy it’s helpful and congratulations on your baby and positive birth! I’m so grateful for your support!! 💞

@adriannasmietanka7709 5 ай бұрын

I follow your amazing videos in my last trimester. I try to exercise almost every day and I am right now 40+4. Ik hope for a good birth experience. Thank you for all your work and I sent you greetings from the Netherlands.

@Nanololo-u7p 4 ай бұрын

Com'é andata? Hai partorito?

@beejalsoni 11 ай бұрын

Thank you Jessica for all your guidance and videos. I had a normal delivery and maintained good energy and healthy weight throughout my pregnancy. I was regular in following your pregnancy excercises and will soon start pp excercises. Any guidance on hemorrhoids?

@anneli351 6 ай бұрын

Your videos do wonders to my back pains !!!!

@Becky-ej1qe Жыл бұрын

Thank you so much for posting this! Very informative!

@PregnancyandPostpartumTV Жыл бұрын

Happy you enjoyed! Have a great day, Becky 💞

@meer5227 6 ай бұрын

I m almost 37 weeks should I start them now

@Godmehg 10 ай бұрын

I’m tired just watching but I want to be able to do these. Anything lighter? I have hyperemesis and would like something I can do sitting on floor or in bed. I’m almost into the 2nd trimester