PRENATAL PILATES EXERCISES

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[@mannyytrains3239]

Are planks dangerous for prenatal or is it up until a certain point ?

[@completepilatesuk]

Thanks for your comment! Planks aren’t dangerous during your pre natal period. However, you need to ensure you are not ‘doming’ or ‘coming’ through your core whilst you’re planking. If you find that you are, then you need to regress the plank on to your knees. They are a great way to keep your upper body nice and strong, ready for when baby arrives and your picking them up and holding them all the time! 🩵