Prenatal Yoga for all Trimesters | Yoga for Pregnant Women | Fit Tak

[@sumantiwari721]

God Bless you dear Fit Lady. I had followed your योगआसन 🧘‍♀️ for PCOD and for conceiving And Now I m following your this Vedio while I m Pregnant 😊

[@mamtachaudhary2181]

Me2😁

[@dakshayanidk4535]

Hello can you plz send me the link of yoga for conceiving 🙂

[@infertilitystoryprakrete6319]

Hi Suman .. i was infertile for so many yrs coz of PCOD ... Now iam pregnant after much effort n God Grace u can check how i recovery from it .. my channel name infertility story Prakrete..hope it works for u... God bless you.

[@infertilitystoryprakrete6319]

@@dakshayanidk4535 Hi dear i was infertile for so many yrs coz of PCOD ... Now iam pregnant after much effort n God Grace u can check how i recovery from it .. my channel name infertility story Prakrete hope it works for u... God bless you.

[@vinubriju]

Hi.. how was your delivery?

[@pushpasingh1499]

God bless u....I was suffering from pcod but follow ur yoga I concived.......thank u mam... And still healthy pregnancy.... 🙏🙏

[@prajotpatil3560]

Vandana Gupta is perfect for all seasons perfect yoga teacher yoga

[@moumitatextile7470]

Back and hip bone pain k liye kuch dikhao mam ..6 month running

[@gayathrigayathri2024]

Kind request mam.. Pls add subtitles mam so that it will be useful for all...

[@vworld5357]

Pls show poses for a pregnant lady suffering from bloating and gases

[@snehabakraniya435]

It's too good to listen you, when you were guiding. And I loved whatever you guidei m going to do it bcz I m 7 month pregnant 🤰

[@nandininipa9135]

I am 32 weeks now.Thank you ❤️

[@sandeepmalasam5427]

congrats i am hoping to enjoy my pregnancy as you are enjoying

[@piuroy6535]

Congratulations maam.i am also pregnant 😊

[@nikhilgadre5499]

Maam pls post the new asana for pregnant women. Every week kuch differnt sikhna hai aapse

[@khushbooprakash1736]

Great video....I am practicing all this yoga asanas during my 2nd trimester....

[@preetipandey5960]

All ok?

[@m.walledm.walled4921]

Ap bht zayda acha bolti han ap ki her video bht shok se dekhti hu.ap plz hormones belnc krne ka koi yoga bataen plz

[@lakshmiguled1310]

Hi mam, your yoga asanas are very good. Kindly suggest me regarding cold and cough. I have too much cough, unable to sleep due to it and am present 4months pregnant. So kindly suggest me some asanas to over come from this.

[@musicalmind6912]

Hii Lakshmi guled ,congrats for gonna be a great mother for such a wonderful child . I have some adorable pregnancy music in my channel , if you like look out and support me. Have a great day and wear mask .

[@shadkhan2916]

Mam pahle month se kaun si exercise Karen video daliye please

[@alivamaiti4055]

Hii, Mera 2nd trimester start huya hei....plz suggest me a proper diet for this period 🙏

[@DHRP]

Timing bhi bataye mam kitne time konsa asan krana hai

[@shreyaprabhu8643]

Do we have to practice this aasanas in empty stomach or we can do it anytime? Please suggest

[@siyadewangan921]

Mam ye sare aasan breakfast ya lunch k kitni der pehle ya bad me krna hai... Kis time ise krna achha hoga

[@YogAurora]

Morning is best time, do it when stomach is not full. Lunch ke 3 hours baad bhi kar skte hai

[@poojaraut8057]

Very helpful this video all pregnant woman..Thank u

[@soniabashata6515]

Can we do this after meal ? Anyone?

[@sonamsoni5679]

Very relaxing yoga poses.....I m in my 2nd trimester and enjoy doing Ur yoga. Thank u so much.

[@akankshakhandelwal7973]

Can you sit cross legs.. my MIL told me not to sit cross legs

[@pratibhamishra9864]

Kya 1trimester me yaga kr sakte

[@hinaqureshi2750]

Ek exercise ko kitna time dena chahiye

[@shalinisomi3226]

Hi mam, thanks for sharing this useful video. Just a small query, what is the best time to do this yoga? As in before breakfast or after breakfast? Your answer will b very much helpful mam. Thank you 😊

[@Mirudhula2528]

Before breakfast

[@dr.anitachaudhary2378]

Before breakfast

[@rituprajapati8505]

Wow mam ...apne bahut achhese or sahi tarika bataya me..thanks mam

[@cookingmeditation9433]

Can we start these exercises from first month also?? How much time we have to give for 1 exercise??

[@poojapathak1502]

Mam diet bhi share karo .aur bhi cheese batao. Morning me orange peal powder, mulethi powder,amla powder, kesar ,sauf ,elichi le sake hai pragnency me .?????

[@kanchanupadhyay9768]

Mam do these asanas help in reversing prediabetes also in pregnancy? Plz reply

[@aaishasiraj3116]

Mam please reply karna kya ya overweight log bhi kar sakte hain mein Hundred kg ke hun aur Mujhe pregnancy ka 5 month Chal Raha Hai To Kya Main Bhi yah sab Aasan practice kar sakti hoon please please reply karna mam🙏🙏

[@deepikabangari]

Hi ma'am How many times we have to do each pose?

[@orangeemotions9649]

Hey Vandana, u must have delivered ur baby now…..how are u both doing? Did u have normal or c-section delivery?

[@shivanipise7627]

Hii mam, hm konse month se yoga shuru kar sakate hai

[@aayushraj4451]

Mam mera delivery date 29 July ko hai to kya mai experience kar Sakti hai please reply me 🙏 mam

[@sachinthorat981]

Mam ye sab exercise ham dophehar ko kar sakte hai kya?

[@yohanthetaekwondofighter6295]

Ma'am aap ne kiss ka b tym nhi bataya kitne tym krna hai ..na hi counting plz help me

[@sumitradadarwal4995]

Lots of Blessings Mam❤️ I'm Happy to see your after long time 🥰🥰 Looking Beautiful ❤️💖

[@lifeandyoga567]

hi mam, m also yoga instructor n my yoga session is going on, in mid i came to know m pregnant, now m worried during for my first trimester, my question is how you manage these all , n its safe to give 2 hrs yoga session daily in ealry preg. As a yoga insturtor i have responsilbilty of mine yoga clients. Any suggestion you wanna give❤

[@anamikabhagat5195]

Mam can we do chair pose in first or other trimesters?? Please do reply

[@raisworld8455]

Mam main abhi meri 1st month pe ho...kob se shuru kore yoga...matlab which month

[@priyasaha4072]

Do we need to do it before or after having meal ??

[@divyanibhutda245]

Good but while following the Asana too much talking and slow can't make the flow as you are talking same thing every time repeatedly in the middle of asana

[@krupapatel2737]

Ye excersise empty stomach krna h ??

[@prinka1410]

Virbadhra asan, trikon asan, shavasan, deep breathing at intervals, left side get up, balkrishna asan by lying on ur left side and keeping right leg over bolster, anulom vilom

[@ShaliniKatkar-nq3qe]

Hlw mam muje preeclampsia hai pregnancy mai to muje konse asan follow karne chaiye

[@subhashdhar7686]

Kya yr Butterfly asan Pregnancy mei sahi hota h kya ?? I M confuessed because When we r on our periods , its nt recommended. ..

[@rudrayancreation0414]

7 month me exercise shuru kar sakte hey

[@shadkhan2916]

Kya ham apni pahle wali exercise kar sakte hai

[@nutanmohite1493]

Can we do suryanamaskar during pregnancy

[@YogAurora]

Traditional surya Namaskar should not be done during pregnancy. There are variations which can be done during pregnancy

[@poonampounikar3501]

First week se shuru kar sakte hsi

[@nehapal2408]

Mam pregnancy m hair fall k liye bhi yoga btao

[@kalyanikadam]

You are very beautiful mam. I always get positive vibes just by watching you .

[@navyamounika-ym6fb]

Mam i am 4 th month pregnant. Can i do this, Please rly me

[@bhartisehgal4247]

Mam anulom, vilom kar sakte h kya pregnancy me

[@AishaShaikh-he3tm]

2nd month of my pregnency. can i do ?

[@Snowman-i7y]

Will this asana help in weight losss

[@nandiniskumar9411]

Wow congrats mam.stay happy and healthy.

[@rudvikaslife2851]

Doctor dont suggest to bend down in 1st trimester as it is risky...in trikonasan

[@ushasasidharanclerkjfcmiic1653]

Mam I am now 7 th month starting can I start yoga now, before my pregnancy I have been doing yogas now I am doing only breathing exercises

[@kuhelisamanta6834]

How many times we practice this yoga? & in empty stomach or can have light food

[@shilpimajhidas3642]

In this stage when we should do the asana?

[@swatimanik6403]

is butterfly yoga is done by those whose have lower segment of placenta?

[@sunehasharma793]

Asan to bta diye lekin how many times each asan can be done ye khin nhi btaya

[@snehalp2101]

Mam i have anterior placenta...is it safe for me to do these yoga

[@DeepakPandey-eg7jy]

grateful the kind knowledge Didi

[@smritimeshram2535]

Konse month se kr sakte hai

[@priyankakushwaha7034]

Maim yoga classeslive time Kya h

[@chandbasha4923]

Can I do this at evening I'm 8 months pregnant reply pls

[@YogAurora]

Yes but not when your stomach is full.😊

[@monikagoswami295]

Thanks for ur useful exercise tips mam🤗

[@Itsmeswapna14]

From which month can we start this mam

[@Fatima-Zehra342]

6 month me kr sakty h

[@weightlosenumberone8576]

Mam yoga start kis mount se krna yeh

[@harsatkaur7154]

Konse month se start kr sakte h

[@archislittleworld3413]

Implantation k time v ye kr skte h kya

[@reshmajagtap7647]

Meri ivf pregnancy hai to kya mai bhi ye yoga kar sakhti hu kya

[@akankshagupta6810]

Wow... How relaxed this video is!

[@snehalsalunkhe9186]

Can we do it at evening?

[@angel-ez4uq]

is it good for breech position babies?

[@pavitrayoga2590]

Congratulations ma'am , you are glowing enjoy your pregnancy wonderful vedieo ,❤️❤️❤️❤️😘

[@ambalikaghosh2300]

Congratulation Vandana.

[@bijaylaxmipanda8561]

Mem mere problem ho raha hai camar dard mera thoda bliding ho raha hai mem kya yoga kara sakti hu please batayeji mem

[@chandanibaid1989]

Empty stomach exicise kar sakte h kya

[@jyotibidla3482]

Hey vandana ! Lukin' so cute ❤️❤️❤️ May God bless you and your baby ❤️

[@ektasahu5715]

Thank you 😊 💕 Mam to share this useful video

[@yogawithneeta8636]

Very beautifully you explained ❤👏🏼👏🏼👏🏼thanks for sharing

[@infertilitystoryprakrete6319]

Thank u...mam Very informative

[@neetusumlan155]

Kya kisi ko pregnancy mai pslio ya chest mai pain hota h kya plz reply krna

[@Qurryatidevin]

Congratulations Vandana ji🥳🥳🥳

[@tinystepswithmomg]

Many many congratulations dear. I am regular visitor of your channel and loved the way you explain all the poses.

[@artbySoni]

Really amazing session👍

[@neelamdineshjangir683]

Ye ek ek yoga kitne kitne time k liye ya kitne set krna h

[@amitgharami4368]

Mera vajan bahut badh gaya hai pregnancy mein abhi chautha Mahina hai kaise kam Karen

[@sabakausar835]

Mam i feel pain in my right leg vain..can u plz suggest me what should i have to do

[@rohitshaily3647]

Hello mam, I am too fat nd 2nd month pregnant what I have any problem baby born pain

[@nibhakumari5701]

Agr pahle misscarrage huaa ho to uske bad pragnacy ho to yoga kr skte hai

[@poojapathak1502]

Apka c section hua ya normal delivery??????????????

[@rimadas6249]

Mam please stretch marks se chutkara pa ne k liye kuch battaiye

[@meerakijaan5669]

Ye morning me kre ya evening me

[@YogAurora]

Anytime but empty stomach

[@binatapanda8774]

Mera 5month hai mai iss yoga kya kar sakti hu

[@annyofficial8807]

Nice video👍plz give 8 month exercise🙏

[@pbegum620]

when to do the yoga in pregnancy with empty stomach or after eating?

[@damanpreetkaur2119]

eat 1 and a half or 2 hours before doing yoga

[@akankshakhandelwal7973]

Should we sit cross legs in our first trimester, as my family said no yo sit in this position?

[@syedazehraarif8713]

Try to avoid

[@charchikamadhuram9017]

As long as ur comfortable u can do all these poses...yoga is v v v beneficial for pregnancy and TTC ..