20-MIN 'WORLD PILATES DAY' WORKOUT | Original Pilates Repertoire.. Ashley Freeman

  Рет қаралды 1,927

Ashley Freeman

Ashley Freeman

Күн бұрын

Пікірлер: 8
@ashleymfreeman
@ashleymfreeman 7 ай бұрын
Did you have a favourite movement? 🦭😉
@indrenoreika9239
@indrenoreika9239 7 ай бұрын
That will have to be the Seal! that was a hoot!
@kelista5269
@kelista5269 7 ай бұрын
This was fun 😊loved the old school feel and it's inspired me to dust off the OG yoga manuals and re visit the foundation postures. Thanks as always! 💛
@indrenoreika9239
@indrenoreika9239 7 ай бұрын
that flew by! thanks!
@Kingdabag
@Kingdabag 7 ай бұрын
Nice outfit ❤
@kizzal2536
@kizzal2536 7 ай бұрын
That was so much fun! 😁 (glad you couldn’t see me!) 😂
@ashleymfreeman
@ashleymfreeman 7 ай бұрын
Haha i often watch my videos back and wish no one could see me too 🤣😅
@Kingdabag
@Kingdabag 7 ай бұрын
Your so beautiful 😍 nice work out session
TOTAL BODY MAT PILATES | 20 minute workout (optional light weights).. Ashley Freeman
21:30
TOTAL BODY MAT PILATES | 20 minute workout (optional light weights).. Ashley Freeman
Ashley Freeman
Рет қаралды 2,3 М.
18-MINUTE TOTAL BODY MAT PILATES || Day 1 Kickstart Challenge..
19:54
18-MINUTE TOTAL BODY MAT PILATES || Day 1 Kickstart Challenge..
Ashley Freeman
Рет қаралды 6 М.
Beat Ronaldo, Win $1,000,000
22:45
Beat Ronaldo, Win $1,000,000
MrBeast
Рет қаралды 158 МЛН
Không phải tự nhiên các nước châu Phi yêu mến nước Nga. Bởi nước Nga có một TT đáng yêu #putin
00:19
Không phải tự nhiên các nước châu Phi yêu mến nước Nga. Bởi nước Nga có một TT đáng yêu #putin
THẾ GIỚI 24H
Рет қаралды 10 МЛН
When you lose control of your Waboba Moon Ball. @TheWabobaTeam #wabobapartner
00:42
When you lose control of your Waboba Moon Ball. @TheWabobaTeam #wabobapartner
Daniel LaBelle
Рет қаралды 150 МЛН
“Don’t stop the chances.”
00:44
“Don’t stop the chances.”
ISSEI / いっせい
Рет қаралды 62 МЛН
10 MINUTE POWER YOGA FLOW | Build strength & boost energy (All levels).. Ashley Freeman
12:03
10 MINUTE POWER YOGA FLOW | Build strength & boost energy (All levels).. Ashley Freeman
Ashley Freeman
Рет қаралды 4,4 М.
20-MIN LAZY DAY PILATES | Laying down, rest day workout (Core & Glutes).. Ashley Freeman
22:23
20-MIN LAZY DAY PILATES | Laying down, rest day workout (Core & Glutes).. Ashley Freeman
Ashley Freeman
Рет қаралды 7 М.
20-MIN PILATES HIIT | Total body workout (optional hand weights).. Ashley Freeman
22:46
20-MIN PILATES HIIT | Total body workout (optional hand weights).. Ashley Freeman
Ashley Freeman
Рет қаралды 3,3 М.
10 Essential Pilates Exercises
13:20
10 Essential Pilates Exercises
Idit Spiro
Рет қаралды 2,5 М.
15 min Abs and Hip Workout | Pilates for Beginners
15:41
15 min Abs and Hip Workout | Pilates for Beginners
Flow with Mira
Рет қаралды 1 МЛН
The ONLY 3 Stretches You Need for Better Flexibility
6:13
The ONLY 3 Stretches You Need for Better Flexibility
Livinleggings
Рет қаралды 7 МЛН
15-MIN GLUTES & CORE PILATES | Abs & Booty workout (no equipment).. Ashley Freeman
16:41
15-MIN GLUTES & CORE PILATES | Abs & Booty workout (no equipment).. Ashley Freeman
Ashley Freeman
Рет қаралды 3,4 М.
20-MINUTE TOTAL BODY WORKOUT (with dumbbells).. Ashley Freeman
21:54
20-MINUTE TOTAL BODY WORKOUT (with dumbbells).. Ashley Freeman
Ashley Freeman
Рет қаралды 4,8 М.
20-minute HIIT PILATES total body workout (no equipment & no jumping).. Ashley Freeman
21:54
20-minute HIIT PILATES total body workout (no equipment & no jumping).. Ashley Freeman
Ashley Freeman
Рет қаралды 4 М.
Mat Pilates for Back Pain | Ease Your Back & Strengthen Your Core | 20 Min
23:12
Mat Pilates for Back Pain | Ease Your Back & Strengthen Your Core | 20 Min
The Girl With The Pilates Mat
Рет қаралды 195 М.
Beat Ronaldo, Win $1,000,000
22:45
Beat Ronaldo, Win $1,000,000
MrBeast
Рет қаралды 158 МЛН