Prenatal Yoga Workout (Pregnancy Yoga) - safe for all trimesters

Prenatal Yoga Workout (Pregnancy Yoga) - safe for all trimesters. Great to keep you and baby healthy in pregnancy, help your body feel great, find more energy, connect with baby and prepare for labor.
*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.
Freebies:
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
www.pregnancyandchildhoodnutr...
----Pregnancy Yoga Cards
www.pregnancyandchildhoodnutr...
----Pregnancy Meal Plan
www.pregnancyandchildhoodnutr...
---- GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
----Daily Pregnancy Pelvic Floor Exercises Printable and Guide: landing.mailerlite.com/webfor...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancyandchildhoodnutr...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancyandchildhoodnutr...
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
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Copyright P&P Health Inc. 2020. All rights reserved.
#prenatalyoga #prenatalyogaworkout #pregnancyyoga

[@PregnancyandPostpartumTV]

Complete guide to reduce and cope with pain in labor: bit.ly/31MnU5Q

[@lkhagvatserens5499]

Hiiii....Now i am 35ws...Daily i am following to do 3rd semister prenatal yoga...Today i changed my routine to this video totally loved too.....

[@PregnancyandPostpartumTV]

Now you must be 36 weeks! Getting so close :) I'll have another prenatal yoga for labor prep coming soon as well! Hope you are feeling great in your pregnancy!

[@thecorraleseffect1182]

Just completed this workout 5 hours before my scheduled medical induction, and I’m feeling strong and ready for my birth! Thank you, Jessica, for putting out these videos and helping us expecting moms stay strong during our pregnancies! 🎉🎉🎉

[@meganluvsjewels]

18 weeks and feeling the aches and pains. Not on does this video help with those, but the mood, music, and affirmations are really helping my mental health. The anxiety during pregnancy is no joke and I think doing your videos is making it a little more bearable. Thank you for what you do 💗

[@isabellewallis6334]

What a great video! Felt amazing at a very round 16 weeks!

[@cynthiaszczesny7182]

Thank you, thank you! 20 weeks along and feeling quite a bit of back pain in the evenings. Felt great after this session!

[@lindsaygfeller9153]

Thank you so much! I used to be in shape and so active and since this pregnancy I haven't felt motivated or anything! This helped me so much.

[@evesparadise]

Thank you so much for your great yoga series! I feel very comfort with the movements, strong and relaxed at same time. Namaste from Germany

[@monikaazariah9237]

Thanks so much. I'm 33 weeks pregnant and your videos really help stretch my body so beautifully...i feel energised and relaxed at the same time 🙏

[@lauramantis5826]

Wow that was really wonderful, 100 percent what I needed and you managed with your session and music that I wasn't afraid at all and could move at ease ❤️🙏

[@austins5632]

I missed this day while I was sick and it felt so good to do today! I needed it. I love side stretches 💖💖💖💖💖

[@loukoucelinedaliakouame2186]

Thank you so much Jessica 😘.

[@carolinereinstadler5235]

Hey Jessica I am pregnant again redoing all your videos! Thank you for this channel!

[@courtneylosey5826]

Thank you for this! My back was killing me today and this helped so much!

[@juliapalacios6274]

Really appreciate the message during the Yoga squat. I almost cried lol Thank you for the practices!

[@fredianam8835]

me too !

[@jaysasmr_]

I’m 14 weeks this was amazing I feel like a new person every time I follow along with one of your videos thank you so much 😊

[@PregnancyandPostpartumTV]

Congratulations, Jailym! So glad they are making you feel good :) 💞

[@danoonzpeterson2910]

LOVE THIS!!! Thank. you!

[@kated8948]

I love your videos! The prenatal pilates vids are also great :-)

[@arelirobles2384]

Hello from Tijuana,Mexico! Thank you so much for putting this videos. I’ve been doing your prenatal videos, now I’m 39 weeks and today I did this routine and loved it!!!

[@PregnancyandPostpartumTV]

Areli Robles Hi Areli! Yay! You are so close at 39 weeks ... could be any day now 👏👏👏 So happy you enjoyed the video :) Have a wonderful weekend!

[@janinetwose6368]

What a pleasant yoga session that was. A calming and relaxing stretch, not too much especially when feeling not your best. As it will ease any morning sickness. It helped me. ❤

[@PregnancyandPostpartumTV]

Thanks Janine :) Happy you enjoyed this one too! Hope your morning sickness isn't too bad

[@melissadeiro]

I'm in my first trimester with my fourth pregnancy and this was such a great stretch and session. Thank you for the content you produce! (I found out about your channel about three months ago in quarantine when I was looking for kid's workouts and my kids really love the ones you have put out with your kids!)

[@PregnancyandPostpartumTV]

Melissa Deiro Hi Melissa! Congratulations on pregnancy #4 👏👏👏 Happy you are enjoying the videos. We have been having fun doing the kid videos too giving us something to work on during quarantine:) Thanks so much for your support!

[@christintemplin6962]

Thank you, thank you, a million times over thank you for these videos. I do them every day and I just feel amazing afterwards!! You are great at what you do! :)

[@PregnancyandPostpartumTV]

Thank you for joining me! So glad you are enjoying them, Christin! 💞

[@karkar3690]

I always feel so much better after following your videos! Thank you!!

[@PregnancyandPostpartumTV]

I'm so glad! Thanks for taking the time to let me know :)

[@sukergusta]

Thank you for the great practice! I was not feeling so good before and now I feel amazing!

[@PregnancyandPostpartumTV]

sukergusta So happy it helped you feel great :) Thanks for taking the time to let me know 🙏

[@clemmiereynolds3116]

This is my favourite of your yoga flows! Length, level of challenge, breath work - all perfect!

[@PregnancyandPostpartumTV]

So happy you enjoyed it! Thanks Clemmie :)

[@lyndzsea8213]

This video was great, just like all her other videos! I always feel so much better after these videos and I highly recommend them to all the pregnant ladies out there! 🎉👌💞

[@PregnancyandPostpartumTV]

Thank you so much, Lyndz!

[@lilyrutherford2700]

Thank you, I really enjoyed this at 29 weeks 6 days 💕

[@PregnancyandPostpartumTV]

Thanks Lily! Hope you are still feeling good at (almost) 30 weeks!

[@Zyphra22]

This practice was tough to manage with my 34 week belly and all the bending, but I did my best! Definitely did the twists as very tiny baby twists

[@hadisdiba4291]

Grate thanks

[@chrissytemplin591]

Im 24 weeks and 3 days right now and your videos make me feel so great!! Im so grateful for you and your videos. I'm always so tired but I feel alive and refreshed after practicing with you. Many, many thanks, Jessica. ❤

[@PregnancyandPostpartumTV]

Getting closer, Chrissy! So happy it’s helping your energy levels :) Happy Sunday ☀️

[@lucretiatorres4854]

Great class and workout! Thank you so much!!!

[@PregnancyandPostpartumTV]

You're so welcome! Happy you enjoyed it!

[@tslilorlev2509]

I love you! Thank you

[@tinamomtaz9660]

i'm in my 9th month, and the bridge pose was almost impossible :p but the rest of the workout was very nice and relaxing :) thanks a lot

[@arezoal4097]

Thank u so much to be next to me everyday during these beautiful period of pregnancy ,🍀😍🌹🙏

[@PregnancyandPostpartumTV]

Thank YOU for joining me! Congratulations on your pregnancy 💞

[@m0ndes]

Hi Jessica, thank you again and again. Just one suggestion: i think it's important to tell women to get a pelvic floor evaluation before starting doing kegels. I did and in my case, they recommended me to first do relaxation exercicies for like 2 weeks because I had some tensions that kegels would make it worse at that stage. I think it's important not to encourage woman to do kegels just because. Just a suggestion. I love your videos!

[@therichblend9752]

Thank you for such beautiful and effective content.

[@PregnancyandPostpartumTV]

You are so welcome! Thanks for taking the time to comment! Happy Saturday!

[@rtatum1299]

I love your videos. I use them almost daily and I’m up to my 39th week of pregnancy. The only thing is you move through the poses so quickly I find myself pausing the video so so often to really get the stretch or breath I need and to move calmly to the next position. A little more “zen” in your videos and they would be perfect for me. Otherwise, love it. Thank you for sharing

[@PregnancyandPostpartumTV]

Yay! You are soooo close! Thank you so much for the valuable feedback! I’ll try to remember to slow down to add some zen 🧘‍♀️ Wishing you an easy and safe birth soon 💞

[@Maria_Bag]

I'm so glad I found your channel! Thank you for workouts, I feel like I'm getting stronger and more confident. You are so pretty and calm ❤God bless you and your family!

[@Maria_Bag]

I'm at 36 week, I'm huge and heavy🙈So your practices and workouts help me to feel that I CAN do anything even now, being a hippopotamus)))

[@PregnancyandPostpartumTV]

All pregnant women are strong and beautiful, including YOU! You CAN do anything :) Thank you so much for your kind words and support. God bless you and your family as well :) Not too much longer until you meet your baby now!

[@Maria_Bag]

@@PregnancyandPostpartumTV Thank you so much! Thank you!

[@angelarosales8808]

Thank you, enjoyed it 😊

[@PregnancyandPostpartumTV]

Thank you 💞

[@nolalogan7098]

You're so sweet! Thank you for your videos :)

[@PregnancyandPostpartumTV]

You are so welcome, Nola 💞

[@cordeliamontanez6138]

23 weeks and my legs definitely wanted to give out 😮‍💨

[@diba9900]

👏

[@elizabethleone2416]

Why do you discourage Kegels after 36 weeks? I haven’t been able to find any information about this, so if you have articles, I would love to see them! I would like to use kegels to maintain my urinary health through the last weeks of pregnancy, as long as it is safe.

[@jenniferspinnato7881]

Wondering if you could do a yoga video with back openers. As 2and trimester comes around it gets a bit harder to breath sometimes. Baby's are moving up and lungs get squished. Wondering if that is possible

[@PregnancyandPostpartumTV]

That’s a great idea, Jennifer :) I don’t have one specifically on that yet, but this one is to get baby in optimal position kzbin.info/www/bejne/hHfOpX99p9-SoNk and has some back opening moves that may give your ribs a break

[@nira3210]

Hello! It looks awesome! I am on my 6th week , can I do it?

[@PregnancyandPostpartumTV]

As long as your doctor has approved prenatal yoga then this is designed to be safe for all trimesters:)

[@razanali2148]

💓💕💓💓💕💕

[@PregnancyandPostpartumTV]

Thank you!

[@ahlamdmiati5479]

🤰🤰🤰