Prepping In The Year 3000 - 3 Natural Bodybuilding Bros @11 Weeks Out

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Bryan’s Instagram: ...
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[@skylarcox6536]

The only videos I get on youtube for

[@Team3DMJ]

We appreciate you too man

[@Zodicz]

What a bunch of shreddmonsters, rooting for yall in the competition

[@aaronmercado9874]

Question for you Alberto… I notice in some of this training footage both you and the other guys seem to do a smaller range of motion than I would have thought (RDL, DB bench). Not a knock on any of you whatsoever, you guys clearly have the gains! But why is that? It seems like 3DMJ and Renaissance Periodization, two of my top training resources that I equally respect, have usually preached a full range of motion is best to stimulate muscle growth. So I am very curious as to why you choose your range of motion for those lifts. I know deeper is not always better. Would love to hear your thoughts!

[@theeternelyeboii6784]

My guess is that it has to do with the ROM/lengths you are taking a joint/muscle through, not the ROM of the bar. If the extra ROM in an RDL is coming from your back, is the exercise better achieving what you want it to do?

[@magnus6231]

Maybe that’s their active range of motion ?

[@Rekke_yt]

RDL looks like he's set the safety exactly at the end of his ROM DB press , their pecs stretched and contracted at sufficient ROM Rear Delt Rows Alberto does is for stretch mediated hypertrophy / maximum mechanical tension with weight exceeding what he could do with full ROM

[@WilltoImprove]

At 8:07-8::25 those striated traps

[@danmiller6350]

Massive respect to you all 👏👍

[@Team3DMJ]

🙏🏽🙏🏽🙏🏽

[@noahbidstrup6978]

Would love to see a 3dmj guide to building a home gym video!

[@typingarchetypes]

For bodybuilding No - you would need to copy and paste plethora of machines which would be a waste of money, for overall health all you need is a squat rack with pull up bar and a bench plus weights (plates, db , kb)

[@ryanpaul5112]

Motivational to see more dudes like this out there

[@chelseastar100]

Phenomenal physiques all around. Looking forward to seeing more posing footage too

[@Daztronic84]

More shredded than a julienne salad man! Excellent work.

[@longevitymuscle]

Very impressive!

[@OlArbin]

damn u didnt pose berto?

[@galacticmode]

bryan looks awesome

[@cyclist5000]

@4:40 why do you do these single leg all the time?

[@Team3DMJ]

Because otherwise it’s too light

[@zxaviusLOL]

Lezgooo

[@Jballard9130]

I swear I thought Ben was nicks strength and power at 1:50 lol. But damn. I assume diabetic? This is remarkably impressive

[@Chicken_m4n]

At this point in cutting you still can make some gains or it's just maintaining the muscles you have ? I am not a pro or stay super shredded just curious .

[@coachrandhawa]

just maintaining.

[@jasonchia6373]

is Bryan competing in classic physique? hes got a good vacuum

[@davidkim8792]

Wait, sorry how tall is Bryan? I know the topic was mentioned but the height itself was omitted

[@Team3DMJ]

5’4” I’d say

[@davidkim8792]

@@Team3DMJ Gotcha, thanks!

[@jusbry007]

@@Team3DMJ I’m 5ft7😂

[@cookiecutter1773]

He's about 4'11