Sir,,, I am 53 years old and take exercise regularly. I have been taking exercise for 34 years. I am quite fit and healthy by the grace of Allah.
@kidneyblogs9 ай бұрын
Good to know. Great work. And thanks for sharing your experience.
@ff_rocky_fact8 ай бұрын
@@kidneyblogsqq1
@mianabdullah8888 ай бұрын
Mashallh Jazakallah
@purantamang52608 ай бұрын
@@kidneyblogs😊😊😊
@SeetharamYR-gf7jj8 ай бұрын
@@kidneyblogs 🤪
@barkaatislam925810 ай бұрын
ویری ویری گڈ ۔۔۔۔۔ ایک بہترین سمجھ آنے والی اور معلوماتی ویڈیو
@AhangarRashid10 ай бұрын
پانچ وقت کی نماز عبادت کے ساتھ ساتھ بہترین ورزش بھی ہے
@facts414710 ай бұрын
Exercise kon c btai h is video m?
@AhangarRashid10 ай бұрын
@@facts4147 Walking
@MuhammadSajjad-sj9eu10 ай бұрын
Beshak
@usmanwarisofficial25010 ай бұрын
Right ❤❤❤❤❤❤❤❤❤❤
@kidneyblogs10 ай бұрын
Walk.
@MuhammadAkram-qu3kd4 ай бұрын
Sir,I am of 73 but since few years I am loosing my health repadly,this is because lake of exercise. I am so encouraged by your lecture that I am going to start may exercise regularly as I did during my services in army. Allah bless you for such good lecture
@kidneyblogs4 ай бұрын
I am glad that my lecture was helpful. But I would emphasize again that follow an exercise regimen that you can maintain until death. Army like work out is great, but if you think you wont be able to maintain it, do regular walk instead, an exercise that you would be able to maintain until the end of time. Remember that with a healthy lifestyle, you can beat many illnesses.
@cm293510 ай бұрын
I walk minimum 10000steps a day.Thanks for sharing such a great information.I was waiting for such acknowledgement from a Nephrologist.I do atleast 10 minutes cardio exercise also.Determined to be fit soon.Regards from India.🙏🌷
@kidneyblogs10 ай бұрын
Wonderful! Keep it up!
@user-bn3vo8lt8m9 ай бұрын
Pls Dr, explain the exercise in English language
@fmfazalify7 ай бұрын
Is high intense exercise or weight lifting good for protienurea patient.
@deepakkumarsingh400410 ай бұрын
This video is very informative for kidney patient thanks you are a great doctor for humanity ❤❤❤❤.
@kidneyblogs9 ай бұрын
Thanks a lot!
@bukhariirfan148710 ай бұрын
جزاک اللہ جزاکم اللہ خیر شکرا۔اللہ اپ کو خوش رکھے۔اللہ اپ کی فیملی اور بچوں کو بھی خوش رکھے۔بہت ہی مفید معلومات دی ہے۔
@kidneyblogs10 ай бұрын
Amen
@mazharsaeed68498 ай бұрын
ماشاء اللہ بہت خوب لیکچر ہے۔اللہ آپ کے لئیے آسانیاں فرمائے۔اور آسانیاں بانٹتے رہنے کی توفیق عطا فرمائے
Great job Dr sahb Allah pak apko apnay hifzo amaan mn rakhay Ameen
@kidneyblogs10 ай бұрын
Thanks!
@geetanjalicreation10713 ай бұрын
Aap Dr h?
@waqasumar73169 ай бұрын
Assalamoalikum Dr sab ma kidney ka patient ho ap ki research boht achi ha Allah ap ko Iman wali zindagi or zahat ata karay
@kidneyblogs9 ай бұрын
Amen!!
@zunairakhan44015 ай бұрын
Apko kya fayda Mila wok karke mujhe bhi bataye me bhi kidney peshan hu
@SAdbOying7 ай бұрын
Encouraging speech and advice ❤❤❤❤❤❤....love u sir from Kashmir
@kamranmajeed755610 ай бұрын
Exlent directions for body and kidney health ❤
@sajeelaasghar34519 ай бұрын
Very good information I do 50 minutes walk 4 days a week and have substantial improvement in my BP . Another benefit of brisk walk is that it brings glow and rejuvenate females skin after menopausal age .
@kidneyblogs9 ай бұрын
True. I am glad you learned the secret for yourself.
@user-fe7cj8lz2w6 ай бұрын
جزاکم اللہ خیرا بھائی اللہ آپ کو اس کا درجہ آخرت عطا فرمائے آمین ❤
@kidneyblogs6 ай бұрын
Ameen
@AzharHussain-yh8en10 ай бұрын
Raat k 3 bjy achank jaag Gaya ,ap ki video sa gai samnay ,sochna Dekh he lon, thori dair aisa Lga ap bht Acha quality content dy rahy haen Mae mujbor hua puri video dekheny knliye. ❤ Your content that covers other topic on micro level
@kidneyblogs10 ай бұрын
Thanks for watching the full video. ji pori koshish karta hon kay is chaos kay dor may accurate or meaningful information share karon apnay mareezon kay sath.
@cm293510 ай бұрын
I will definitely share your video with my family as they are resisting that I shouldn't not join Gym. Although I walk a lot.I am 61yrs old from India facing some increase in my creatinine leval. This video is going to help all ckd patients who lead a sedentary lifestyle.Regards🙏🌷
@Sonidilse6 ай бұрын
This is called true talent 🙏
@kidneyblogs6 ай бұрын
Thanks a lot!
@ImranSheikh-z7pАй бұрын
Mashallah great sir allah aap ko sahat tandrusti aor iman wali lambi zindagi ata farmaye aamin
@kidneyblogsАй бұрын
Ameen
@kaneezfatima7906 ай бұрын
Bahut bahut shukriya Dr sahib aap ne zindagi ki nai roshni dikhai... Allahtala aap ke in golden tips jo exercise ki bataye hain usse tamaam kidney patients ke problems door ho.. Ameen...
@kidneyblogs6 ай бұрын
Ameen
@saadaziz2836 ай бұрын
Ameen
@user-ot6el9ph8s5 ай бұрын
Ameen
@bilalraza78728 ай бұрын
Great explanation regarding walk benefits,,,,,i really appreciate ur medical input,,,,,,,,
@shaikaltafali41210 ай бұрын
MashaAllah bohut Acha video ALLAH Aap Ke ERA DDON KO KAAMYAAB KARE AAP JO CHATTEY HAIN USME KAAMYABI MILE AAAMEEN
@drsurinderpalsinghbems.mde47264 ай бұрын
Your lecture is extraordinary ....very good guideline
@kidneyblogs4 ай бұрын
It's my pleasure
@nababharatlive607810 ай бұрын
After 22 days walk for 40 minutes daily my creatinine 1.52 has come down to 1.23 twobdays back
@kidneyblogs10 ай бұрын
Great!
@ahsaansyed99746 ай бұрын
mera toh creatinine excessive walk krny sy bhra doctr ny test report dakh k yhi bola
@pakistanchronicles32134 ай бұрын
@@ahsaansyed9974apka creatinine Kitna hai
@pravinjha61543 ай бұрын
Mere dad ka tobadh gya walk krne se...
@arslanali-sn9kc2 ай бұрын
😊😊😊😊😊😊😊@@kidneyblogs
@khatijashaikh531810 ай бұрын
Sir lam going daily 30 mins walking after walking I feel very good from Mumbai
@kidneyblogs10 ай бұрын
Keep it up
@FABSViralPro4 ай бұрын
Extra-ordinary info. about kidney health! Appreciate your job.
@kidneyblogs4 ай бұрын
Thanks
@arsalaanathar3546 ай бұрын
Best informative and correct video very very useful
@kidneyblogs6 ай бұрын
Glad you liked it
@EZVEZ10 ай бұрын
Good attempt Dr sahib, It is easy for anyone to talk about physical activity, as it can be seen, heard, and believed. However, in my experience of over 50 years, I have tried various physical activities and found that it is not the activity itself that matters, but rather the will, knowledge, and most importantly, the understanding of oneself - both anatomically and physiologically. It is about having self-respect and valuing one's own existence, which can lead to a positive mindset, perspective, and perception of oneself. These elements are essential in achieving good health. To effectively convey information, it is not enough to simply provide it to someone. Rather, it is necessary to train their mind, similar to updating software, so that the knowledge is accepted and followed with complete devotion. I work as a healer and update minds software with hands-on therapies. Remember, it's mind over matter that helps, not just effort. Stay blessed and keep posting positive things.👍
@kidneyblogs10 ай бұрын
I agree. One has to have will before one can do anything. I hope you are making your clients feel better. Thanks for your feedback.
@EZVEZ10 ай бұрын
Honestly, I have given up working, the reason being now we have The ADD and ADHD generations and they are designed for medical treatments, and not for alternative means. Their faith lies in medical science and not their own effort.
@RaviMarepally9 ай бұрын
Great doctor.. You are truly educating, sharing very valuable health information and saving many lives. I salute heart fully. I'm 53 a cardiac patient with a stent in RCA 2014 and 2 stents in LADA recently a month back. I'm on regular, BP cardiac medicine and on Metformin 500 once in morning since I'm pre- diabetic for last one year. My recent hba1c is 6.3 . Creatine 1.2 found protein trace in urine test and always my urine is foamy and bubble, gfr 80 but my Nephrologist says for last one year that I should not worry since I have no edema and other lab parameters are well within their ranges he said and prescribed me for low salt diabetic diet only. Though I used to walk and go gym to do minimum exercise prior to recent stents, but I'm now only on daily moderate walk but not doing briskwalk after recent stents... Now after watching your vedio I decided to start brisk walk also from today onwards and observe my health after a month. On advice of Pulmonologist, I'm using cpap for my moderate moderate OSA sincevlast 15 days...please tell me whether my kidneys health is ok.. How frequently I should go for cretinine tests... Any sugestions? Regards..
@kidneyblogs9 ай бұрын
Ji Ravi sahib, you are doing great. Keep exercise or walk to moderate intensity and go up as you can tolerate. I partially agree with your nephrologist, for you haven't done the quantification test for urine protein, that is Urine protein to creatinine ratio. This will tell us how much proteins you have in the urine and what should be target for treatment. Lastly with prediabetes, a little bit of CKD, and heart disease, you should be on both medication: a an ACEIs/ARBs and an SGLT2 inhibitor. Please ask you doctor that I read literature about these two medicines and they are helpful. If you are already on these two meds, then you and your nephrologist are doing great work!
@abdulqayyum84683 ай бұрын
ماشاءاللہ بہت قیمتی وڈیو اللہ تعالٰی آپ کو جزائے خیر دے۔انشاءاللہ جلد ایکسرسائز شروع کرونگا
@kidneyblogs3 ай бұрын
Great. Ameen.
@drsurinderpalsinghbems.mde47264 ай бұрын
Doctor sahib ji ....lot of thanks ji.....very good lecture
@kidneyblogs4 ай бұрын
Thanks for liking
@rehanahamid8829 ай бұрын
ڈاکٹر اوپس آج آپ کی وڈیو اچانک میرے سامنے آگئی اتنے خوبصورت طریقے سے آپ نے گردے کے مریضوں کو واک کرنے کے فوائد بتائے اور اتنے مخلصانہ طریقے سے سمجھایا کہ دل سے آپ کے لئے دعائیں نکل رہی ہیں میں خود بھی کڈنی پیشنٹ ہوں اور اتفاقاً کچھ دنوں سے تقریباً 40 سے 45 منٹ واک کرتی ہوں آپ کی وڈیو دیکھ کر بہت ہمت بڑھی اللہ جزائے خیر دے
@muhammaddawood44819 ай бұрын
ap ki cretinent ketni ha sis meri 2.33ha im female plz batain ap keya medicine le rahi hen
@rehanahamid8829 ай бұрын
@@muhammaddawood4481 میری کریٹنن 1.4 ہے ایک گرده کا سائز بھی کم ہے پورپن میں اکثر انفیکشن ہو جاتا ہے اس کے علاوہ گردے میں سسٹ بھی ہے
@kidneyblogs9 ай бұрын
Aap kay comment or feedback ka bht shukriya. Bus warzish ap nay sari zindagi jari rakhni hai. InshAllah Ameen.
@kidneyblogs9 ай бұрын
App please Cr ko dawai say relate karna chor dain. Or yeh pochain kay apki CKD ki waja ka hay or aap nay kaisay manage ki.
@rehanahamid8829 ай бұрын
@@kidneyblogsجی انشاءا الله
@NaveedAli-si5vd10 ай бұрын
Allah pak aap ko khus rahky❤❤
@nazmamanuwer99365 ай бұрын
Kidne exersise
@tariqjaved544210 ай бұрын
بہت معلوماتی وی لاگ ہے جو گردہ۔بلڈ پریشر۔شوگر کے مریضوں کو آپ کی گفتگو پر عمل کرنے سے بہت فائدہ ہوگا۔
@kidneyblogs10 ай бұрын
Thanks Javed Sahib. InshAllah.
@gopalkarmakar966010 ай бұрын
U r a. real friend of mankind
@surendrasharma531210 ай бұрын
You're great Dr. Great person. God bless you 🙏🌹
@kidneyblogs10 ай бұрын
Many thanks
@bossshabajgaming2589 ай бұрын
@@kidneyblogscan I repair my father's kidney with homeopathic and good diet
@noreenz78944 ай бұрын
Allah apko ajar dy..apki vidio bht achi lgi h..apki vidio dekh k m ne walk shuro ki h ..ab kafi m theek hun...allah apko mazeed kamyabian dy..❤❤❤❤🌷🌷🌷🌷🌷
@kidneyblogs4 ай бұрын
Ameen. Ab ap nay mera aik kam karna hai kay baqion ko b walk karna recommend karna hai.
@malikazam52354 ай бұрын
Very helpful video thanks Doc
@kidneyblogs4 ай бұрын
Most welcome!
@chaitanyanayak12903 ай бұрын
Very motivated by your talk as a nephrologist . Exercise has no barriers and it simply helps all organs to perform better by the circulation of blood in our body and excretion of toxins by sweat everyday ! 🙏🏻❤️🙏🏻
@kidneyblogs3 ай бұрын
Thanks for your feedback. Yes, you are right, exercise is very helpful and there is no way around it.
@naquibgauher403010 ай бұрын
Not only do you exercise regularly, but you also need to reduce your stress to treat any chronic disease.
@kidneyblogs10 ай бұрын
Absolutely, all things should be done for holistic care.
@RaushanKumar-kz7fo10 ай бұрын
Mai roj walking karta hoo Mai ckd pesent hoo or 3 saal se bilkul thik hoo jab Mai first 2020 me Dr ke paas gya tha to mai 4 steg me thaa or aaj 2 seteg me hoo first time 2.5c. Or aaj 1.2 h mujhe Dr awais sir bahot achhe se samjhate h kas mai bhi Pakistan me hota😊
@user-xn6tb2vf5m10 ай бұрын
Bhai ckd kya reason kya tha apko ckd ab nahi lag rahi
@kidneyblogs10 ай бұрын
Great work. Ji apki CKD lazman poor lifestyle, blood pressure, metabolic syndrome ka hissa ho ge. Great work that you reversed it. Great! Thanks from Pakistan.
@mastiaddaforyouth522610 ай бұрын
Bhai aapka no. Mil sakta h kuch bt krni h
@user-xn6tb2vf5m10 ай бұрын
@@mastiaddaforyouth5226 apko hai kya brother
@muhammaddawood448110 ай бұрын
kase kam hoi cri ap ki
@raaziayousuf62817 ай бұрын
Thanx a lot for this informative lecture, I love you,best wishes
@kidneyblogs7 ай бұрын
Thanks for liking. Bus ab duwa karain koi molvi yeh comment na parh lay :) And please do share it with others so that we can spread the awareness of healthy lifestyle in Pakistan.
@user-yr4hw9xw8h7 ай бұрын
I have shared my personal experiences for your research
@lailafawad20338 ай бұрын
such a wonderful guide, so informative and motivative specifically "vascular medicine", m gym person but sometimes got lazy but this is literally an eye opening guide. Really appreciate your sincere contributions and i would definitely share this video to all my family and friends.👍
@kidneyblogs8 ай бұрын
Thanks a lot. I really appreciate.
@amirkhalid79154 ай бұрын
You are correct I am a kidney patient for the last 7 years and from 3.5 creatinine I have maintained 2.2 creatinine for last 5 years . From moderate exercise and mediation a lot of vegetables soup in my dieat . What you said is true my kidney has come to normal and pray Allah creatinine reduce . It came to 1.8 but again 2.1 . Heart was 30 percent know it is normal.
@abk3374 ай бұрын
Kis waja sy apko kidney decease hova ??? Plz Bata sakty Hain???
@@abk337 blood pressure mold but when I was admitted in Karachi it was more than 190 up and lower 120 I really died . please it is not a joke . The doctor is correct . regards
@kidneyblogs3 ай бұрын
I am glad that you improved your health with lifestyle. Keep it up. And keep motivating others. Make sure all your family gets the basic blood work and adopts a healthy lifestyle.
@sirajfaras3470Ай бұрын
I am watching this video from Miraj District SANGALI Maharashtra India I. Am 65 years old to be a high BP Patient as well as kidney patient I am doing yoga & cycling
@kidneyblogsАй бұрын
Great. Thanks for sharing your experience.
@idreesismail656310 күн бұрын
Assalamoalaikum Dr sb mere husband 72 aged.Heart patient+dibeties+kidney desies+ prostate cancer follow up.Right now chest infection ho gaya hai.Please mujhe btaen un ko kia exercise aur kia diet leni chahy.Aap ko Allah pak bht bara Ajr atta frmae ga
@SkinRumi-go1gp3 ай бұрын
Dr sab maine apki pori video suni Hai or meri pori body dard main rahti Hai ab main bi apki batao py focus Karu gi thanks 😊
@kidneyblogs3 ай бұрын
Ji or jub ap exercise karain ge tu ap ki dardain bhtr ho jayn gee. Or roti ki miqdar b kam karain.
@nababharatlive607810 ай бұрын
Sir good moring. I have started brisk walking for 40 minutes a day since a week or more. Your video just adds loads of confidence in me. I have been experiencing a sound sleep pattern which was completely a miss since a month and half. Surprisingly I have come out of stress to a great extent. I will do blood work after 15 days. My creatinine was 1.52 and rest other blood and urine reports and usg findings were normal. Many many thanks from India Sir. God bless you
@kidneyblogs10 ай бұрын
Great work! I wish everyone could do a walk daily. Your Cr 1.5 is definitely not normal. Please see a nephrologist whenever your get a chance, to make sure your are not missing the dignosis of CKD.
@aaziz4110 ай бұрын
Add fasting 12-18 hours plus low carb diet..less grains ,less fruits more raw salad and vegetables no to drinks/ juices /bakery products
@nababharatlive607810 ай бұрын
@@aaziz41 what about non-veg and dairy products sir. Plz enlighten
@aaziz4110 ай бұрын
@@nababharatlive6078 ... better avoid dery products have eggs and beef/mutton preferably organic
@nababharatlive607810 ай бұрын
Sir after 22 days walk for about 3.5 km daily today I got my creatinine value 1.23 down from 1.5. Once again thanks a lot Sir for your encouraging video on walking.
@rukhsanakhatoon835210 ай бұрын
This video is very important for me as i never heard about benefits of exercise in kidney patients. I am kidney patient with single functional kidney and left kidney is atrophic. And now facing issues in right single kidney as well. My doctor did not recommend me anything like this. So its very useful for me and other patients with such type of issues thanks
@kidneyblogs10 ай бұрын
Ji I am sorry that doctors don't recommend a healthy lifestyle for CKD patients, which is, perhaps, the single most important factor that can improve the health of your kidneys. Please do. But make sure that you do all other things too. kzbin.info/www/bejne/hH6UpJd5aMx1bMk
@idharnurul425910 ай бұрын
I always urinate at night. Is my kidney getting problem?
@RajabUsman-yp9uu9 ай бұрын
Dear,I am on same road with u ,also have one kideny😢
@narendragaikwad83617 ай бұрын
Sir mai Bharat se hun aapane bahot achhi jankari di aapka bahot bahot shukriya 🙏🇮🇳
@kidneyblogs7 ай бұрын
Ji sir ap ka Bharat say shukriya baiijnay ka shukriya.
@mdeliyas891410 ай бұрын
MashaAllaha..Aap ne bhoot Aachi malumat di sir....🤲🌸🌹🌷💐☪️🌷💐....from...India 🇮🇳🇮🇳
@kidneyblogs10 ай бұрын
Thanks for all the flowers.
@sureshchand53657 ай бұрын
I am doing exercise and walking for 1hour daily.and pranayam for 30 minutes. I am 75 years old and feel quite well. Walking, exercise and pranayam have become my habit
@kidneyblogs7 ай бұрын
Great work.
@arshadpirzada10 ай бұрын
Excellent advice and information for ckd patients.
@rinadeb82973 ай бұрын
Thanku Sir .Good Advice .
@kamalsultana101410 ай бұрын
Very nice..I do exercise like yoga and empty stomach walk..my cretaine level is decrease and egfr is increase
@kidneyblogs10 ай бұрын
Keep it up. And thanks for sharing your experience.
@aaziz4110 ай бұрын
Better results had been shared…
@sgtpvtltd595710 ай бұрын
Does it really work on eGFR and Creatinine? Kindly Tell the truth about this because I am too a CKD Grade 3 patient and I am eagerly willing to get rid of it at any cost.
@kidneyblogs10 ай бұрын
@@sgtpvtltd5957 First off there is no treatment to remove the CKD. Second, walk you have to do anyways to keep your body, mind, and kidney healthy. Walk would not help with the lost kidney tissue, but it will make your remaining kidney function healthier.
@nasirbutt49857 ай бұрын
❤Great Information's about our Healthy lifestyle ❤thanks so much Salute from Germany
@grandmaster12942 ай бұрын
Very promising sir i am diabetic and proteinurea patient . very much motivated by your advice.thanks from India.
@kidneyblogs2 ай бұрын
Sir diabetes is a thing of the past. please up your lifestyle and reverse your diabetes. Live healthy live meaningful. kzbin.info/www/bejne/f4nbY6echrOLfck
@arafkarearaf204210 ай бұрын
Great information . Thank you sir
@kidneyblogs10 ай бұрын
Welcome!
@bashairobaid65827 ай бұрын
Excellent JAZAKALLAH
@Mr....shopner8 күн бұрын
Ma sha Allah buht khoob ❤ Allah Pak sayhat E Kamila aajelah ATA farmaaye or ap par APNI Rahmat farmaaye aameen summa aameen
@kidneyblogs6 күн бұрын
Ameen
@Ibrahim9209 ай бұрын
After watching this video i will start exercise insha'Allaah.
@kidneyblogs9 ай бұрын
Thanks a lot.
@AsadGeo10 ай бұрын
Very motivated 💪 amazing informative content.
@kidneyblogs10 ай бұрын
Happy to hear that!
@abidabano566610 ай бұрын
اسلام علیکم ڈاکٹر صاحب میرے دائیں گھٹنے میں درد ہے پین کلر لینے سے معدے میں تکلیف ہوگئی میں اپنے گھر میں ہی واک کرتی ہوں بمشکل دس منٹ کرتی ہوں واک کرنے سے کمر اور کولہے اور ٹانگوں میں درد بھی ہوتا ہے اور ٹانگوں میں سخت کھچاؤ بھی پڑتا صبح کے وقت لیٹ کر ورزش بھی کرتی ہوں آپ سے میرا سوال یہ ہے کہ گھٹنے کے درد یا جوڑوں کے دردوں والے مریض ورزش کریں یا واک ؟ پلیز ضرور رہنمائی فرمائیں شکریہ
@kidneyblogs10 ай бұрын
Gutnay kay mareez walk kay ilawa bht kuch kar saktay hain, jaisa kay swiming ya cycling. Yeh baat sahi hai kay Pakistan aik gareeb mulk hai jis ki waja say hamaray pas exercise ki options bht zyada nahi hain. Laikin exercise kay liy aap ko ksis paison ki zarorat nahi hot, aap dunya ki har exercise ghar baithay free may kar saktay hain agar aap willing hon tu.
@syedsabirali28043 ай бұрын
السلام علیکم ورحمتہ اللہ وبرکاتہ ڈاکٹر صاحب جزاک اللہ خیر اللہ تعالی اپ کو صحت تندرستی عمر میں برکت عطا فرمائے امین
@kidneyblogs3 ай бұрын
Ameen
@user-bv2tj4jt1i10 ай бұрын
Assalamo Aliekum. Dr sahib ap ni aik bot bara nake kam kiaha mn walk karti hon lakin aksar lazy ho jati hon mooghy b thora kidny problem ha In shaa Allah ajj ap ki video daikhny k bad exercis n walk ko priority pr rakhoon gi Walk chorny c mn bot lazy ho jati hon moogh mn lagta ha t takat hi ni ha Bot shukria ap ka. Ap ni itna acha bataia Aalah barrie taala ap ko is ka bot ajar day Aameen
@kidneyblogs10 ай бұрын
مجھے خوشی ہے کہ میری ویڈیو دیکھ کر اپ نے دوبارہ واک کرنی شروع کر دی واک ایک بہت ہی اچھی ورزش ہے اور اس کو لگاتار کرتے رہنا چاہیے یہی وجہ ہے کہ میں مشکل ورزوں کی بجائے پیدل چلنے کے حق میں ہوں تاکہ اپ اپنی ورزش کو اخری سانس تک مسلسل طور پر کر سکیں اور اس کو ساری زندگی کے لیے اپنی روٹین بنا کے رکھیں
@afzalmahmood878910 ай бұрын
I am 60 and greatly concerned about my kidney health. My creatinine level is 1.48 and 1.78. I have been walking regularly for ages.
@kidneyblogs10 ай бұрын
Thats good.
@ZafarIqbal-yo9uc3 ай бұрын
Sir I m 60 year old DM type 2 with uncontrolled sugar , on insulin last few month my urea 66, creatinine 2.06 uric acid 10, I have diofficulties in walk on ramp srair and after 5 minutes, I feel heavines I leg and breathing issue but some time in plain place I feel comftable, can I can exercise on bed at home
@kidneyblogs3 ай бұрын
I would strongly suggest increasing your capcity to do exercise rather than giving up. Keep exercising and you will get better at it. Just walk for 60minutes a day.
@ayazsheikh87527 ай бұрын
Dr sb you ppl are working for humanity,may ALMIGHTY bless you with lovely life ❤
@kidneyblogs7 ай бұрын
Thanks a lot!
@HealthwayswithAli23 күн бұрын
For Healthy kidneys Avoid sugar, simple carbs, soda drinks, excessive meat, salt, Smoking and taking pain killers. Eat healthy, walk or excercise, take a proper sleep, stay hydrated and drink lemon water once or twice in week.
@kidneyblogs22 күн бұрын
Thanks!
@spartankhan64516 ай бұрын
My creatine is 3.10 please dua for me Allah shifa dein Ameeen
@kidneyblogs6 ай бұрын
Allah b shifa day ga laikin ap nay be dawa daro karna hai.
@saimabilal4772Ай бұрын
Ameen
@muddassirsiddiqi846410 ай бұрын
Great job sir its jehad Kindly guide sone tips for reference like weight liftings in gym or ither mucular exercises age wise or some chart or video links
@kidneyblogs10 ай бұрын
Thanks for your feedback. Sir I am not gym expert, but we can discuss intensity of exercise and CKD sometime in the future.
@pasha-qx4qt6 ай бұрын
Assalamualaikum Doctor saheb asalme my ne suna tha ke kidney ke mareez ko excercise nahi kar ni chahiye warna creatine level badh jata isliye tabse my ne excercise aur walking karna chhod diye tha , Lakin aap ka ye video dekh ne ke baad mujhe bahut himmat mili aur my fir se excercise walking karna shuru kar diye, Such me doctor saheb aap ka bahut bahut shukriya, Allah tala aap ko achi Sheth ata farmaye, aur mere likhawatt me galtiyan ho to mujhe maaf kar de na ❤
@kidneyblogs6 ай бұрын
Nahi sir ap ka shukriya video daikhnay ka. Laikin kia ap mujay bata saktay hain kay ap nay kahan say parrha ya suna tha kay Kidney kay mareez ko exercise nahi karni chahiy?
@wedontchoosebestbestchoose7943Ай бұрын
Sir mere doctor ne bola koe heavy excersize nhi krni kidney failure sirf yoga kr skte hein... But aapki bt mujhe bht smjhe aa rhi hai aap ne bht achche se explain kiya hai diet ke liye sb video banate hein but kidney failure ke liye excersize itni important hai ye mujhe aj maloom hua kyuki ek video m doctor bol rhe the ki excersize se aapko sirf 2% faida hoga to ap kr skte hein lkn apko pasina nhi aana chahiye isse creatinine bdhega... Or mein jo achchi khasi walk krti thi park m jaker mene chor di ghr pr yoga start kr diya but now I vl restart morning walk....i really tha😂nkful to u for making this video.... I m frm india creatinine 6.6
@mirhassanullah72203 ай бұрын
Thank doctor you have given us very good information. Allah apko jazakallah khair ata farmaye.
@kidneyblogs3 ай бұрын
Ameen
@syedfaseeh656610 ай бұрын
i am 60..my creatinine level is 1.8 protein in urine is ++..i started wailk more than 40 minute now feeling good appetite good sleep and good level of hemoglobin 12.6
@kidneyblogs10 ай бұрын
I am glad that you are feeling good. But Cr 1.8 with proteinuria should be seen and managed by a nephrolgist because you have CKD 3. Your lifestyle will help your kidney health but you should be on appropriate kidney medicine too.
@ahsaansyed99746 ай бұрын
Zyada dair daily walk krny sy creatine bhrta ni h kya?
@nesarahmad4913 ай бұрын
Dr sahib normal cr katna hona
@shankardhamansure18727 ай бұрын
age 53 years
@baharshoukat14776 ай бұрын
Mashallah very nice message sir Logo ke liye bahut hi acha tohfa diya hai aapne thanks sir Allah apko iska ajr de
@kidneyblogs6 ай бұрын
Ameen
@advocatesaima448127 күн бұрын
Ya dr sahib kitny competent hen❤ masalaha
@kidneyblogs25 күн бұрын
MashAllah.
@sherazahmedsheraz3 ай бұрын
جزاک اللہ خیر سر. Amazing talk
@AmitSharma-hc3joАй бұрын
Love you from India Mera creatnine level acute kidney faliure se 11 tak chala gaya tha phir jab down ana shuru hua to 3.3 per stable hua uske baad kabhi 3 kabhi 3.4 per hi raha 1 year tak doctor ne keh diya ye ab ckd hai . Uske baad maine exercise shuru ki gym cardio cycling , low weight high reps training aur aaj tak kar raha hu aur mera creatnine bhee after 7 years 1.9 per a gaya hai. According to me exercise is must and exercise regenerate kidney tissues and heal kidney.
@wedontchoosebestbestchoose7943Ай бұрын
Thanks for sharing... I vl start regularly my creatinine 6.5
@kidneyblogsАй бұрын
Ji Sharma sahib ap nay sahi kaha, exercise aik regenerative activity hai or na sirf kidneys may balkay body kay har organ may cellular level per regeneration karwati hai. I am already working on such benefits of exercise as a video. Laikin apka experience share karnay ka bht shukriya.
@kidneyblogsАй бұрын
Ji Sharma sahib ap nay sahi kaha, exercise aik regenerative activity hai or na sirf kidneys may balkay body kay har organ may cellular level per regeneration karwati hai. I am already working on such benefits of exercise as a video. Laikin apka experience share karnay ka bht shukriya.
@ummahmad74506 ай бұрын
Very good boaht hoslah afzai aap ne ki Allah aap ko Ajar de aameen K S A
@kidneyblogs6 ай бұрын
Ameen.
@RajanKuriakose-ft6ow2 ай бұрын
Dr Iam doing regular walking in all seven days in a week and taking regular medications and my creatinine level almost remains between 1.5 and 1.6.So I fully support your views on excercise which helps in maintaining the kidney health.
@kidneyblogs2 ай бұрын
Thanks sir for sharing your experience and knowledge. Yes we have to keep our lifestyles healthy and exercise is a very important part of it
@akhlaqahmed7039Ай бұрын
AOA You are professionally humanly since and great. 🌹
@kidneyblogsАй бұрын
Thanks for your kind words
@syedshahidali44156 ай бұрын
Excellent information in a very simple way. This Will be very useful for common people. God bless you, thanks.
@kidneyblogs6 ай бұрын
Thanks a lot for watching!
@saleemahmed36317 ай бұрын
Very well and very simply explained thank you so much❤
@kidneyblogs7 ай бұрын
Glad it was helpful!
@hammedahmedaamir35299 ай бұрын
Wallikkum salam Allamthulliha I am 63 yrs old I am doing walking regularly my creatine is 1.2
@pedrodesouza45256 ай бұрын
I'm from goa India Love your talk about how to take care of kidney problems Thanks a lot & God bless you.
@kidneyblogs6 ай бұрын
So nice of you
@mazharalvi4962 ай бұрын
माशाल्लाह बहुत फ़ायदेमंद इनफार्मेशन है अल्लाह आपको अच्छी सेहत दे और लंबी उम्र भी अता करे आमीन
@kidneyblogs2 ай бұрын
Thanks a lot! Ameen.
@kamaldr7063 ай бұрын
Dear Dr sahib, assalamualaikum, very interesting and very informative with proven facts, you described all aspects of exercise, and benefits of exercise I am 74 years old, being diabetic for the last 20 years, regularly I am going for exercise, having low carb diet and fasting, back in 2017, I felt pressure in my left hand, went to the doctor, he had my angiogram, and wanted to get 2 stents, I came out , consulted 3 doctors more, but did not got the stents, my experience is the low carb diet , and fasting, exercise are the best treatment, I am not taking any medicine, presently I am in Australia, May Almighty Allah bless you , great job you are doing , and best sadaqa, hopefully you will be doing for all humans, Jazak Allah khair
@kidneyblogs3 ай бұрын
THANKS Kamal sahib, I really appreciate that you shared your experience and I am glad that my videos are being helpful across the glob for Urdu speaking people. True, a healthy lifestyle is the real treatment to save ourselves from chronic illnesses like heart diesease, diabetes, high blood pressure, chronic kidney disease. But please make sure that you vitals and labs are within in target range with the lifestyle alone. If you see some number abnormal, dont hesitate to use a little bit of medicine to control that problem.
@saeedmalik73919 ай бұрын
Thank you for such a unique rendering of Medicine- with out the prescription. And that was you said….Vascular Medicine. Not only we learn new Text book epically vocabulary - but also I adhere to your unprecedented conversation which you convert with such wisdom from medical to simple daily talk. May the Angels of Allah swt be with you 24/7 to takes notes ! Thank you for making life easy for all! Live Happy
@Thebillioniar9 ай бұрын
❤❤❤ GOLDEN WORDS SIR J
@kidneyblogs9 ай бұрын
Thanks a lot for your kind words and prayers. I really appreciate.
@kidneyblogs9 ай бұрын
I am glad that my words were helpful for you. I really appreciate your positive feedback and kind words.
@mubashrafarooq7 ай бұрын
V fine sir
@ImranKhan-eq8zi7 ай бұрын
Thank you for providing valuable and health-conscious information. Your insights are greatly appreciated, contributing to a better understanding of maintaining a healthy lifestyle. Grateful for your guidance and expertise!
@kidneyblogs6 ай бұрын
I am lucky to serve our people. Thanks for taking the time to comment.
@ravikumarkannan1706 ай бұрын
Tanq Dr for prolonged msg of benefits doing exercise, definitely Happy to hear the real factors🙏🙏🙏🙏👍👍👍
@kidneyblogs6 ай бұрын
My pleasure
@user-mz6mm7pi5b9 ай бұрын
Unbelievable information, my age is 67 year , every doctor say me always my age is 53/54 years, but only exercises is reson, Allaha Pak bless everyone always,
@kidneyblogs9 ай бұрын
Keep it up! Great work!
@AbdulMajid-md5ke10 ай бұрын
Very good explanation to way to good health.looking for next .Abdul Majid M A(history)
@kidneyblogs10 ай бұрын
Many many thanks
@jambatsheten56127 ай бұрын
1 am from bhutan. Am 70 year old. Am dui g oc asionally simple yoga and 40 walk always i am fine , bedside exercises be a vegetarian , and never harm to anybody you will live long with peaceful mind . Thank dr for sharing.
@milanpaudel96247 ай бұрын
You need exercise that makes you sweat and heart pump faster. Yoga wont do that, yoga has other benefits but it doesn't replace exercise/cardio.
@kidneyblogs7 ай бұрын
I disagree. Yoga has its own benefits and cardio has its own benefits. No one needs cardio or do sweating for all the health benefits of exercise.
@ALTAFHussain-fm8sb6 ай бұрын
I've watched many videos about exercise benefits but those videos wasn't able to make me agree to do exercise. But this video is a master peice ! Thnx dr ☺️
@kidneyblogs6 ай бұрын
Great to hear! But to be honest you dont need to wait for motivation for exercise or eat healthy or sleep good. All these are as essential as our breath and heart beat. You have on option save doing exercise, eating healthy, and sleep well.
@rickyom94045 ай бұрын
Very very good observation and excellent way of talking.... thanks
@kidneyblogs5 ай бұрын
Thanks and welcome
@waves_and_Clouds5 ай бұрын
Alhamdulillah, zazakallah Khayer. From Dhaka, Bangladesh. I am suffering in ckd. Dua ka aroj.
@kidneyblogs5 ай бұрын
Thanks a lot. Dua zaror karain gay laikin apny lifestyle modification or achi management zaror karni hai.
@dattatrayashinde43038 ай бұрын
Witnessed first ever video on walk for kidney. Am 65 and walks 9kms per day and not under any medication. Thanks.
@kidneyblogs8 ай бұрын
Keep it up
@nelsontutti76319 ай бұрын
Thank you Doctor for this informative facts!!!!
@khurshidahmad15615 ай бұрын
Thank you for your help I have watch a lot of so called doctors (KZbinrs) basically they are not doctor but good KZbinr thanks again ❤❤❤
@kidneyblogs5 ай бұрын
Thank you Khurshid Sahib, you are right, they are doing very good YouTubing, but I am trying to doctoring on KZbin, with pure meaningful information and no drama. That is the reason our views are limited becuase we add no spice. However, you can help us spread our message by sharing the channel and its videos.