Prevent Kidney Disease Naturally: Learn Why Walking Is The Best Exercise Ep.85 | AwaisZaka.com

[@siddiqmuhammad2612]

Sir,,, I am 53 years old and take exercise regularly. I have been taking exercise for 34 years. I am quite fit and healthy by the grace of Allah.

[@kidneyblogs]

Good to know. Great work. And thanks for sharing your experience.

[@ff_rocky_fact]

​@@kidneyblogsqq1

[@mianabdullah888]

Mashallh Jazakallah

[@purantamang5260]

​@@kidneyblogs😊😊😊

[@SeetharamYR-gf7jj]

@@kidneyblogs 🤪

[@drsurinderpalsinghbems.mde4726]

Doctor sahib ji ....lot of thanks ji.....very good lecture

[@kidneyblogs]

Thanks for liking

[@drsurinderpalsinghbems.mde4726]

Your lecture is extraordinary ....very good guideline

[@kidneyblogs]

It's my pleasure

[@barkaatislam9258]

ویری ویری گڈ ۔۔۔۔۔ ایک بہترین سمجھ آنے والی اور معلوماتی ویڈیو

[@abdulwahabkhan1836]

Zabardast Very Nice Information. Jazak Allah. Thank You. God Bless You.

[@kidneyblogs]

It's my pleasure

[@cm2935]

I walk minimum 10000steps a day.Thanks for sharing such a great information.I was waiting for such acknowledgement from a Nephrologist.I do atleast 10 minutes cardio exercise also.Determined to be fit soon.Regards from India.🙏🌷

[@kidneyblogs]

Wonderful! Keep it up!

[@aminamohammed-g5g]

Pls Dr, explain the exercise in English language

[@fmfazalify]

Is high intense exercise or weight lifting good for protienurea patient.

[@KabitaRatha-o6w]

Thank you so much sir.

[@FABSViralPro]

Extra-ordinary info. about kidney health! Appreciate your job.

[@kidneyblogs]

Thanks

[@malikazam5235]

Very helpful video thanks Doc

[@kidneyblogs]

Most welcome!

[@waqasumar7316]

Assalamoalikum Dr sab ma kidney ka patient ho ap ki research boht achi ha Allah ap ko Iman wali zindagi or zahat ata karay

[@kidneyblogs]

Amen!!

[@zunairakhan4401]

Apko kya fayda Mila wok karke mujhe bhi bataye me bhi kidney peshan hu

[@AhangarRashid]

پانچ وقت کی نماز عبادت کے ساتھ ساتھ بہترین ورزش بھی ہے

[@facts4147]

Exercise kon c btai h is video m?

[@AhangarRashid]

@@facts4147 Walking

[@MuhammadSajjad-sj9eu]

Beshak

[@usmanwarisofficial250]

Right ❤❤❤❤❤❤❤❤❤❤

[@kidneyblogs]

Walk.

[@sureshchand5365]

I am doing exercise and walking for 1hour daily.and pranayam for 30 minutes. I am 75 years old and feel quite well. Walking, exercise and pranayam have become my habit

[@kidneyblogs]

Great work.

[@nababharatlive6078]

After 22 days walk for 40 minutes daily my creatinine 1.52 has come down to 1.23 twobdays back

[@kidneyblogs]

Great!

[@ahsaansyed9974]

mera toh creatinine excessive walk krny sy bhra doctr ny test report dakh k yhi bola

[@pakistanchronicles3213]

​@@ahsaansyed9974apka creatinine Kitna hai

[@pravinjha6154]

Mere dad ka tobadh gya walk krne se...

[@arslanali-sn9kc]

😊😊😊😊😊😊😊​@@kidneyblogs

[@RamNareshMaurya-ge9sj]

Thanks for this valuable knowledge

[@kidneyblogs]

Welcome!

[@zahoormalik9521]

Simple & easily understandable description. Thanks doctor. Stay blessed.

[@kidneyblogs]

Always welcome

[@MuhammadAkram-qu3kd]

Sir,I am of 73 but since few years I am loosing my health repadly,this is because lake of exercise. I am so encouraged by your lecture that I am going to start may exercise regularly as I did during my services in army. Allah bless you for such good lecture

[@kidneyblogs]

I am glad that my lecture was helpful. But I would emphasize again that follow an exercise regimen that you can maintain until death. Army like work out is great, but if you think you wont be able to maintain it, do regular walk instead, an exercise that you would be able to maintain until the end of time. Remember that with a healthy lifestyle, you can beat many illnesses.

[@KashifAli-fg2rz]

Sir plz Bata dyn walk subha Khali pait krni ya Raat ko soony sy pehly

[@mazharsaeed6849]

ماشاء اللہ بہت خوب لیکچر ہے۔اللہ آپ کے لئیے آسانیاں فرمائے۔اور آسانیاں بانٹتے رہنے کی توفیق عطا فرمائے

[@kidneyblogs]

Amen

[@SAdbOying]

Encouraging speech and advice ❤❤❤❤❤❤....love u sir from Kashmir

[@amanullahkhan4402]

بہترین معلوماتی کاوش ہے شکریہ ڈاکٹر صاحب۔

[@sajeelaasghar3451]

Very good information I do 50 minutes walk 4 days a week and have substantial improvement in my BP . Another benefit of brisk walk is that it brings glow and rejuvenate females skin after menopausal age .

[@kidneyblogs]

True. I am glad you learned the secret for yourself.

[@kaneezfatima790]

Bahut bahut shukriya Dr sahib aap ne zindagi ki nai roshni dikhai... Allahtala aap ke in golden tips jo exercise ki bataye hain usse tamaam kidney patients ke problems door ho.. Ameen...

[@kidneyblogs]

Ameen

[@Dars_e_Quran-d4k]

Ameen

[@Mahamkhan-j9v]

Ameen

[@arsalaanathar354]

Best informative and correct video very very useful

[@kidneyblogs]

Glad you liked it

[@AzharHussain-yh8en]

Raat k 3 bjy achank jaag Gaya ,ap ki video sa gai samnay ,sochna Dekh he lon, thori dair aisa Lga ap bht Acha quality content dy rahy haen Mae mujbor hua puri video dekheny knliye. ❤ Your content that covers other topic on micro level

[@kidneyblogs]

Thanks for watching the full video. ji pori koshish karta hon kay is chaos kay dor may accurate or meaningful information share karon apnay mareezon kay sath.

[@rizwanrafi9955]

So nice video.

[@sajidakbar3932]

Great job Dr sahb Allah pak apko apnay hifzo amaan mn rakhay Ameen

[@kidneyblogs]

Thanks!

[@geetanjalicreation1071]

Aap Dr h?

[@cm2935]

I will definitely share your video with my family as they are resisting that I shouldn't not join Gym. Although I walk a lot.I am 61yrs old from India facing some increase in my creatinine leval. This video is going to help all ckd patients who lead a sedentary lifestyle.Regards🙏🌷

[@deepakkumarsingh4004]

This video is very informative for kidney patient thanks you are a great doctor for humanity ❤❤❤❤.

[@kidneyblogs]

Thanks a lot!

[@YasminTasleem-k2y]

Assalamo Aliekum. Dr sahib ap ni aik bot bara nake kam kiaha mn walk karti hon lakin aksar lazy ho jati hon mooghy b thora kidny problem ha In shaa Allah ajj ap ki video daikhny k bad exercis n walk ko priority pr rakhoon gi Walk chorny c mn bot lazy ho jati hon moogh mn lagta ha t takat hi ni ha Bot shukria ap ka. Ap ni itna acha bataia Aalah barrie taala ap ko is ka bot ajar day Aameen

[@kidneyblogs]

مجھے خوشی ہے کہ میری ویڈیو دیکھ کر اپ نے دوبارہ واک کرنی شروع کر دی واک ایک بہت ہی اچھی ورزش ہے اور اس کو لگاتار کرتے رہنا چاہیے یہی وجہ ہے کہ میں مشکل ورزوں کی بجائے پیدل چلنے کے حق میں ہوں تاکہ اپ اپنی ورزش کو اخری سانس تک مسلسل طور پر کر سکیں اور اس کو ساری زندگی کے لیے اپنی روٹین بنا کے رکھیں

[@khatijashaikh5318]

Sir lam going daily 30 mins walking after walking I feel very good from Mumbai

[@kidneyblogs]

Keep it up

[@AnwerArain717-b4r]

Dear Dr zaka, I am young man of eighty two. As per your advice I walk 45 minutes (for five days a week). I feel better and lost 4 kg.s. I feel better as regards over all health. Thank you,

[@kidneyblogs]

Thanks! I am glad that you do regular walk and feel well.

[@ZahidRizvi-h5q]

I have shared my personal experiences for your research

[@ameer9278]

Asslamualiekum.sir mai heart paicent +thoyrid ki paicent hon main taqreeban pechle 6 months sai regular walk kar rahe hon taqreeban 2km tak sirf 5 din.start mai tu pawon darad karte sanas bhi charta tha or pain killer bhi laiti thi lekin mashaallah mashaallah ab mai Aram sai walk karti hon or dard bhi nahi hota.lekin mai nai apni diet bhi theak ki hai kabhi 8 ghante ki fasting tu kabhi 10 ghante ki fasting ki hai.Alhumdolilah ke mai ab bohat behtar hon

[@kidneyblogs]

Ji bht achi baat hai. May isi liy recommend karta hon kay lifestyle changes ahista ahista start karni chahiyn. I am glad kay aap nay walk or fasting ko adopt kia. Great work. Continue it for the rest of your life.

[@bilalraza7872]

Great explanation regarding walk benefits,,,,,i really appreciate ur medical input,,,,,,,,

[@SkinRumi-go1gp]

Dr sab maine apki pori video suni Hai or meri pori body dard main rahti Hai ab main bi apki batao py focus Karu gi thanks 😊

[@kidneyblogs]

Ji or jub ap exercise karain ge tu ap ki dardain bhtr ho jayn gee. Or roti ki miqdar b kam karain.

[@bukhariirfan1487]

جزاک اللہ جزاکم اللہ خیر شکرا۔اللہ اپ کو خوش رکھے۔اللہ اپ کی فیملی اور بچوں کو بھی خوش رکھے۔بہت ہی مفید معلومات دی ہے۔

[@kidneyblogs]

Amen

[@khalilhussain7269]

That,s good.wah wah wah. Mazaa a geya.God bless u.bohat se duein app k Sath insahallah.you talked positively.appreciat u.your leacture is vvvv valuable. Thanks

[@kidneyblogs]

Sir ap ka bht bht shukriya.

[@kamranmajeed7556]

Exlent directions for body and kidney health ❤

[@abdulqayyum8468]

ماشاءاللہ بہت قیمتی وڈیو اللہ تعالٰی آپ کو جزائے خیر دے۔انشاءاللہ جلد ایکسرسائز شروع کرونگا

[@kidneyblogs]

Great. Ameen.

[@RaviMarepally]

Great doctor.. You are truly educating, sharing very valuable health information and saving many lives. I salute heart fully. I'm 53 a cardiac patient with a stent in RCA 2014 and 2 stents in LADA recently a month back. I'm on regular, BP cardiac medicine and on Metformin 500 once in morning since I'm pre- diabetic for last one year. My recent hba1c is 6.3 . Creatine 1.2 found protein trace in urine test and always my urine is foamy and bubble, gfr 80 but my Nephrologist says for last one year that I should not worry since I have no edema and other lab parameters are well within their ranges he said and prescribed me for low salt diabetic diet only. Though I used to walk and go gym to do minimum exercise prior to recent stents, but I'm now only on daily moderate walk but not doing briskwalk after recent stents... Now after watching your vedio I decided to start brisk walk also from today onwards and observe my health after a month. On advice of Pulmonologist, I'm using cpap for my moderate moderate OSA sincevlast 15 days...please tell me whether my kidneys health is ok.. How frequently I should go for cretinine tests... Any sugestions? Regards..

[@kidneyblogs]

Ji Ravi sahib, you are doing great. Keep exercise or walk to moderate intensity and go up as you can tolerate. I partially agree with your nephrologist, for you haven't done the quantification test for urine protein, that is Urine protein to creatinine ratio. This will tell us how much proteins you have in the urine and what should be target for treatment. Lastly with prediabetes, a little bit of CKD, and heart disease, you should be on both medication: a an ACEIs/ARBs and an SGLT2 inhibitor. Please ask you doctor that I read literature about these two medicines and they are helpful. If you are already on these two meds, then you and your nephrologist are doing great work!

[@ummahmad7450]

Very good boaht hoslah afzai aap ne ki Allah aap ko Ajar de aameen K S A

[@kidneyblogs]

Ameen.

[@Sonidilse]

This is called true talent 🙏

[@kidneyblogs]

Thanks a lot!

[@chaitanyanayak1290]

Very motivated by your talk as a nephrologist . Exercise has no barriers and it simply helps all organs to perform better by the circulation of blood in our body and excretion of toxins by sweat everyday ! 🙏🏻❤️🙏🏻

[@kidneyblogs]

Thanks for your feedback. Yes, you are right, exercise is very helpful and there is no way around it.

[@lailafawad2033]

such a wonderful guide, so informative and motivative specifically "vascular medicine", m gym person but sometimes got lazy but this is literally an eye opening guide. Really appreciate your sincere contributions and i would definitely share this video to all my family and friends.👍

[@kidneyblogs]

Thanks a lot. I really appreciate.

[@rickyom9404]

Very very good observation and excellent way of talking.... thanks

[@kidneyblogs]

Thanks and welcome

[@kamalsultana1014]

Very nice..I do exercise like yoga and empty stomach walk..my cretaine level is decrease and egfr is increase

[@kidneyblogs]

Keep it up. And thanks for sharing your experience.

[@aaziz41]

Better results had been shared…

[@sgtpvtltd5957]

Does it really work on eGFR and Creatinine? Kindly Tell the truth about this because I am too a CKD Grade 3 patient and I am eagerly willing to get rid of it at any cost.

[@kidneyblogs]

@@sgtpvtltd5957 First off there is no treatment to remove the CKD. Second, walk you have to do anyways to keep your body, mind, and kidney healthy. Walk would not help with the lost kidney tissue, but it will make your remaining kidney function healthier.

[@muhammadkhaliq4549]

D. R sab Kamal ki batin batain hin AAP NE. Min kidni ka msreez hon. Jo jo AAP NE bataya wo min kar raha hon AAP ki vidio dekh kar itmanan hoa

[@kidneyblogs]

Chalain zabardast. Ap bht acha kar rahay hain. Is exercise ko sari zindagi jari rakhain

[@EZVEZ]

Good attempt Dr sahib, It is easy for anyone to talk about physical activity, as it can be seen, heard, and believed. However, in my experience of over 50 years, I have tried various physical activities and found that it is not the activity itself that matters, but rather the will, knowledge, and most importantly, the understanding of oneself - both anatomically and physiologically. It is about having self-respect and valuing one's own existence, which can lead to a positive mindset, perspective, and perception of oneself. These elements are essential in achieving good health. To effectively convey information, it is not enough to simply provide it to someone. Rather, it is necessary to train their mind, similar to updating software, so that the knowledge is accepted and followed with complete devotion. I work as a healer and update minds software with hands-on therapies. Remember, it's mind over matter that helps, not just effort. Stay blessed and keep posting positive things.👍

[@kidneyblogs]

I agree. One has to have will before one can do anything. I hope you are making your clients feel better. Thanks for your feedback.

[@EZVEZ]

Honestly, I have given up working, the reason being now we have The ADD and ADHD generations and they are designed for medical treatments, and not for alternative means. Their faith lies in medical science and not their own effort.

[@AmitSharma-hc3jo]

Love you from India Mera creatnine level acute kidney faliure se 11 tak chala gaya tha phir jab down ana shuru hua to 3.3 per stable hua uske baad kabhi 3 kabhi 3.4 per hi raha 1 year tak doctor ne keh diya ye ab ckd hai . Uske baad maine exercise shuru ki gym cardio cycling , low weight high reps training aur aaj tak kar raha hu aur mera creatnine bhee after 7 years 1.9 per a gaya hai. According to me exercise is must and exercise regenerate kidney tissues and heal kidney.

[@wedontchoosebestbestchoose7943]

Thanks for sharing... I vl start regularly my creatinine 6.5

[@kidneyblogs]

Ji Sharma sahib ap nay sahi kaha, exercise aik regenerative activity hai or na sirf kidneys may balkay body kay har organ may cellular level per regeneration karwati hai. I am already working on such benefits of exercise as a video. Laikin apka experience share karnay ka bht shukriya.

[@kidneyblogs]

Ji Sharma sahib ap nay sahi kaha, exercise aik regenerative activity hai or na sirf kidneys may balkay body kay har organ may cellular level per regeneration karwati hai. I am already working on such benefits of exercise as a video. Laikin apka experience share karnay ka bht shukriya.

[@rehanahamid882]

ڈاکٹر اوپس آج آپ کی وڈیو اچانک میرے سامنے آگئی اتنے خوبصورت طریقے سے آپ نے گردے کے مریضوں کو واک کرنے کے فوائد بتائے اور اتنے مخلصانہ طریقے سے سمجھایا کہ دل سے آپ کے لئے دعائیں نکل رہی ہیں میں خود بھی کڈنی پیشنٹ ہوں اور اتفاقاً کچھ دنوں سے تقریباً 40 سے 45 منٹ واک کرتی ہوں آپ کی وڈیو دیکھ کر بہت ہمت بڑھی اللہ جزائے خیر دے

[@muhammaddawood4481]

ap ki cretinent ketni ha sis meri 2.33ha im female plz batain ap keya medicine le rahi hen

[@rehanahamid882]

@@muhammaddawood4481 میری کریٹنن 1.4 ہے ایک گرده کا سائز بھی کم ہے پورپن میں اکثر انفیکشن ہو جاتا ہے اس کے علاوہ گردے میں سسٹ بھی ہے

[@kidneyblogs]

Aap kay comment or feedback ka bht shukriya. Bus warzish ap nay sari zindagi jari rakhni hai. InshAllah Ameen.

[@kidneyblogs]

App please Cr ko dawai say relate karna chor dain. Or yeh pochain kay apki CKD ki waja ka hay or aap nay kaisay manage ki.

[@rehanahamid882]

​@@kidneyblogsجی انشاءا الله

[@RajanKuriakose-ft6ow]

Dr Iam doing regular walking in all seven days in a week and taking regular medications and my creatinine level almost remains between 1.5 and 1.6.So I fully support your views on excercise which helps in maintaining the kidney health.

[@kidneyblogs]

Thanks sir for sharing your experience and knowledge. Yes we have to keep our lifestyles healthy and exercise is a very important part of it

[@noreenz7894]

Allah apko ajar dy..apki vidio bht achi lgi h..apki vidio dekh k m ne walk shuro ki h ..ab kafi m theek hun...allah apko mazeed kamyabian dy..❤❤❤❤🌷🌷🌷🌷🌷

[@kidneyblogs]

Ameen. Ab ap nay mera aik kam karna hai kay baqion ko b walk karna recommend karna hai.

[@waves_and_Clouds]

Alhamdulillah, zazakallah Khayer. From Dhaka, Bangladesh. I am suffering in ckd. Dua ka aroj.

[@kidneyblogs]

Thanks a lot. Dua zaror karain gay laikin apny lifestyle modification or achi management zaror karni hai.

[@surendrasharma5312]

You're great Dr. Great person. God bless you 🙏🌹

[@kidneyblogs]

Many thanks

[@Deadlyvibe7]

​@@kidneyblogscan I repair my father's kidney with homeopathic and good diet

[@singhsewar2931]

Sir, you have explained indetail your experience to kidney patients, which is very beneficial to us .thanks, (jujhar Singh Rissam from India )

[@kidneyblogs]

Thanks a lot for watching Singh Sahib!

[@nababharatlive6078]

Sir good moring. I have started brisk walking for 40 minutes a day since a week or more. Your video just adds loads of confidence in me. I have been experiencing a sound sleep pattern which was completely a miss since a month and half. Surprisingly I have come out of stress to a great extent. I will do blood work after 15 days. My creatinine was 1.52 and rest other blood and urine reports and usg findings were normal. Many many thanks from India Sir. God bless you

[@kidneyblogs]

Great work! I wish everyone could do a walk daily. Your Cr 1.5 is definitely not normal. Please see a nephrologist whenever your get a chance, to make sure your are not missing the dignosis of CKD.

[@aaziz41]

Add fasting 12-18 hours plus low carb diet..less grains ,less fruits more raw salad and vegetables no to drinks/ juices /bakery products

[@nababharatlive6078]

@@aaziz41 what about non-veg and dairy products sir. Plz enlighten

[@aaziz41]

@@nababharatlive6078 ... better avoid dery products have eggs and beef/mutton preferably organic

[@nababharatlive6078]

Sir after 22 days walk for about 3.5 km daily today I got my creatinine value 1.23 down from 1.5. Once again thanks a lot Sir for your encouraging video on walking.

[@pasha-qx4qt]

Assalamualaikum Doctor saheb asalme my ne suna tha ke kidney ke mareez ko excercise nahi kar ni chahiye warna creatine level badh jata isliye tabse my ne excercise aur walking karna chhod diye tha , Lakin aap ka ye video dekh ne ke baad mujhe bahut himmat mili aur my fir se excercise walking karna shuru kar diye, Such me doctor saheb aap ka bahut bahut shukriya, Allah tala aap ko achi Sheth ata farmaye, aur mere likhawatt me galtiyan ho to mujhe maaf kar de na ❤

[@kidneyblogs]

Nahi sir ap ka shukriya video daikhnay ka. Laikin kia ap mujay bata saktay hain kay ap nay kahan say parrha ya suna tha kay Kidney kay mareez ko exercise nahi karni chahiy?

[@wedontchoosebestbestchoose7943]

Sir mere doctor ne bola koe heavy excersize nhi krni kidney failure sirf yoga kr skte hein... But aapki bt mujhe bht smjhe aa rhi hai aap ne bht achche se explain kiya hai diet ke liye sb video banate hein but kidney failure ke liye excersize itni important hai ye mujhe aj maloom hua kyuki ek video m doctor bol rhe the ki excersize se aapko sirf 2% faida hoga to ap kr skte hein lkn apko pasina nhi aana chahiye isse creatinine bdhega... Or mein jo achchi khasi walk krti thi park m jaker mene chor di ghr pr yoga start kr diya but now I vl restart morning walk....i really tha😂nkful to u for making this video.... I m frm india creatinine 6.6

[@rukhsanakhatoon8352]

This video is very important for me as i never heard about benefits of exercise in kidney patients. I am kidney patient with single functional kidney and left kidney is atrophic. And now facing issues in right single kidney as well. My doctor did not recommend me anything like this. So its very useful for me and other patients with such type of issues thanks

[@kidneyblogs]

Ji I am sorry that doctors don't recommend a healthy lifestyle for CKD patients, which is, perhaps, the single most important factor that can improve the health of your kidneys. Please do. But make sure that you do all other things too. kzbin.info/www/bejne/hH6UpJd5aMx1bMk

[@idharnurul4259]

I always urinate at night. Is my kidney getting problem?

[@RajabUsman-yp9uu]

Dear,I am on same road with u ,also have one kideny😢

[@reddappaogeti5152]

Sir Thank you a lot. You are like a ray of light on no moon day to kidney, heart and diabetic patients. I am 64 years and diabetic for 14 years. By virtue of my job, bI used to walk more than 5 km daily 5dsys a week. I didn't take medicines for 12 years. Now I started taking diabetic medicines and kept sugar in control. Some protein is in urine. Now I am strictly doing walking 5km daily for 6 days. My protein urea to creatinine ratio is 0.21 which is slightly more than normal I. e 0.21-0.20 = 0.01. But creatinine is 0.7 or 1.1 only. After seeing your enthusiastic and courage boosting video, I have started to do walking daily >5km at a stretch with out interruption. Thank you a lot for boosting my courage.

[@kidneyblogs]

I am glad that this video was helpful. Thank you for sharing your experience. Yes you should keep on walking until you cannot any more. And you kidney disease is pretty stable. Just make sure you are on kidney protective medicines. kzbin.info/www/bejne/j5XIcoSKodCraas

[@RaushanKumar-kz7fo]

Mai roj walking karta hoo Mai ckd pesent hoo or 3 saal se bilkul thik hoo jab Mai first 2020 me Dr ke paas gya tha to mai 4 steg me thaa or aaj 2 seteg me hoo first time 2.5c. Or aaj 1.2 h mujhe Dr awais sir bahot achhe se samjhate h kas mai bhi Pakistan me hota😊

[@VijayJindal-p1c]

Bhai ckd kya reason kya tha apko ckd ab nahi lag rahi

[@kidneyblogs]

Great work. Ji apki CKD lazman poor lifestyle, blood pressure, metabolic syndrome ka hissa ho ge. Great work that you reversed it. Great! Thanks from Pakistan.

[@mastiaddaforyouth5226]

Bhai aapka no. Mil sakta h kuch bt krni h

[@VijayJindal-p1c]

@@mastiaddaforyouth5226 apko hai kya brother

[@muhammaddawood4481]

kase kam hoi cri ap ki

[@jambatsheten5612]

1 am from bhutan. Am 70 year old. Am dui g oc asionally simple yoga and 40 walk always i am fine , bedside exercises be a vegetarian , and never harm to anybody you will live long with peaceful mind . Thank dr for sharing.

[@milanpaudel9624]

You need exercise that makes you sweat and heart pump faster. Yoga wont do that, yoga has other benefits but it doesn't replace exercise/cardio.

[@kidneyblogs]

I disagree. Yoga has its own benefits and cardio has its own benefits. No one needs cardio or do sweating for all the health benefits of exercise.

[@arafkarearaf2042]

Great information . Thank you sir

[@kidneyblogs]

Welcome!

[@ImranSheikh-z7p]

Mashallah great sir allah aap ko sahat tandrusti aor iman wali lambi zindagi ata farmaye aamin

[@kidneyblogs]

Ameen

[@arshadpirzada]

Excellent advice and information for ckd patients.

[@rinadeb8297]

Thanku Sir .Good Advice .

[@raaziayousuf6281]

Thanx a lot for this informative lecture, I love you,best wishes

[@kidneyblogs]

Thanks for liking. Bus ab duwa karain koi molvi yeh comment na parh lay :) And please do share it with others so that we can spread the awareness of healthy lifestyle in Pakistan.

[@guljijanab]

ما شا ء اللہ و بارک اللہ فی علمک و عملک

[@NaveedAli-si5vd]

Allah pak aap ko khus rahky❤❤

[@nazmamanuwer9936]

Kidne exersise

[@minahilzebkhan1930]

19:58 Assalamualaikum.. I watched first time your video. It's very informative. I salute 🙏 to your sincerity and honesty because this world is very selfish. And you give to people very precious knowledge. I pray for your life and health. Please keep it up. I m also diabetic patient. Thanks

[@kidneyblogs]

Wasalam. Apkay alfaz or dwaon ka bht shukriya. Ap kay liy b aik free mashwara hai kay healthy lifestyle kay sath apni diabetes reverse karnay ki koshish karain.

[@amirkhalid7915]

You are correct I am a kidney patient for the last 7 years and from 3.5 creatinine I have maintained 2.2 creatinine for last 5 years . From moderate exercise and mediation a lot of vegetables soup in my dieat . What you said is true my kidney has come to normal and pray Allah creatinine reduce . It came to 1.8 but again 2.1 . Heart was 30 percent know it is normal.

[@abk337]

Kis waja sy apko kidney decease hova ??? Plz Bata sakty Hain???

[@amirkhalid7915]

@@abk337 it was blood pressure high .

[@abk337]

@@amirkhalid7915 Kitna blood pressure rehta tha apko???

[@amirkhalid7915]

@@abk337 blood pressure mold but when I was admitted in Karachi it was more than 190 up and lower 120 I really died . please it is not a joke . The doctor is correct . regards

[@kidneyblogs]

I am glad that you improved your health with lifestyle. Keep it up. And keep motivating others. Make sure all your family gets the basic blood work and adopts a healthy lifestyle.

[@shoaibawan797]

I am a Patient of Kidney stones , that y i am here. The video was very informative, Motivational , specially the last line . " Bus ghar say niklay and start walking. Dnt need to waste time by going to park which is halfway far from your house. and kisi ka intazar na karain.... Pakistani mostly in 2 reasons k wajah say exercise nai karty, ak to gharo say park bht door hain , 2ndly we always want an exercise partner.

[@kidneyblogs]

Sir thanks for your time to say a few words about this episode. One should not have any excuse in the way of exercise.

[@ZafarIqbal-yo9uc]

Sir I m 60 year old DM type 2 with uncontrolled sugar , on insulin last few month my urea 66, creatinine 2.06 uric acid 10, I have diofficulties in walk on ramp srair and after 5 minutes, I feel heavines I leg and breathing issue but some time in plain place I feel comftable, can I can exercise on bed at home

[@kidneyblogs]

I would strongly suggest increasing your capcity to do exercise rather than giving up. Keep exercising and you will get better at it. Just walk for 60minutes a day.

[@kunjumonme9407]

Doctor, I am giving more importance forg exercise, but when I heard from you regarding exercise, being kidney patient, I have more empowered and doing the same as best medicine. I am more than seventy years old. But I feel that my life is so good and energetic. Always happy. Reading and studying well. New subject searching. Life is precious. Your instruction gave New Life. Thank you Doctor much, KUNJUMONE M E

[@kidneyblogs]

Thanks a lot, Kunjumone sahib. I appreciate. Please do exercise until the end of time.

[@bashairobaid6582]

Excellent JAZAKALLAH

[@dattatrayashinde4303]

Witnessed first ever video on walk for kidney. Am 65 and walks 9kms per day and not under any medication. Thanks.

[@kidneyblogs]

Keep it up

[@afzalmahmood8789]

I am 60 and greatly concerned about my kidney health. My creatinine level is 1.48 and 1.78. I have been walking regularly for ages.

[@kidneyblogs]

Thats good.

[@AsadGeo]

Very motivated 💪 amazing informative content.

[@kidneyblogs]

Happy to hear that!

[@khurshidahmad1561]

Thank you for your help I have watch a lot of so called doctors (KZbinrs) basically they are not doctor but good KZbinr thanks again ❤❤❤

[@kidneyblogs]

Thank you Khurshid Sahib, you are right, they are doing very good YouTubing, but I am trying to doctoring on KZbin, with pure meaningful information and no drama. That is the reason our views are limited becuase we add no spice. However, you can help us spread our message by sharing the channel and its videos.

[@khurshidahmad1561]

​@@kidneyblogsyes sure ❤❤

[@naquibgauher4030]

Not only do you exercise regularly, but you also need to reduce your stress to treat any chronic disease.

[@kidneyblogs]

Absolutely, all things should be done for holistic care.

[@Sajidali-ie9pf]

I am kideany patient Thanks sir very motivation lacture ❤️😊

[@shoaibahmed9554]

ڈاکٹر صاحب مجھے 6 سال ہوگئے ہیں دوائی کھاتے ہوئے الحمدللہ میں چل رہا ہوں میرے ڈاکٹر نے تو مجھے ورزش کرنے سے منع کر دیا تھا اس لیے میں اب کوئی بھی ورزش نہیں کررہا ہوں پر اب آپ کے کہنے سے ورزش دوبارہ شروع کرنے لگا ہوں شکریہ

[@kidneyblogs]

جی جناب اگر اپ کو کوئی بہت سیریس دل کا مسئلہ نہیں ہے تو اپ کو ریگولر ورزش کرنی چاہیے اور ایک گھنٹہ کرنی چاہیے پلیز اپ اپنے ڈاکٹر سے ضرور پوچھیے کہ اس نے اپ کو ورزش سے کیوں منع کیا ہے اور اس سے یہ سوال کریں کہ اگر ورزش صحت کے لیے اچھی ہے تو اپ نے مجھے ورزش سے کیوں منع کیا ہے

[@Suhani1709]

Sir Ap ko kia issue hn, mujay Kuch din se back pain ho Rahi hai Kia symptoms hotay hn is k start main

[@kesaripalliraju3133]

Do exercises sir...all the BEST 🇮🇳🇮🇳🇮🇳🇮🇳from south INDIA

[@nehalrazamallick929]

2018 I had kidney cancer since 2018 I m ckd 2 mild maintaing from last 5 years due to wt loos and excersise I live in huston Texas great dr your advise

[@kidneyblogs]

Wonderful work. Stay healthy.

[@muddassirsiddiqi8464]

Great job sir its jehad Kindly guide sone tips for reference like weight liftings in gym or ither mucular exercises age wise or some chart or video links

[@kidneyblogs]

Thanks for your feedback. Sir I am not gym expert, but we can discuss intensity of exercise and CKD sometime in the future.

[@syedshahidali4415]

Excellent information in a very simple way. This Will be very useful for common people. God bless you, thanks.

[@kidneyblogs]

Thanks a lot for watching!

[@spartankhan6451]

My creatine is 3.10 please dua for me Allah shifa dein Ameeen

[@kidneyblogs]

Allah b shifa day ga laikin ap nay be dawa daro karna hai.

[@saimabilal4772]

Ameen

[@abdulhaq8355]

Ameen

[@SamreenIlyas-xr3up]

aameen allah pak sihat dan

[@pedrodesouza4525]

I'm from goa India Love your talk about how to take care of kidney problems Thanks a lot & God bless you.

[@kidneyblogs]

So nice of you

[@abidabano5666]

اسلام علیکم ڈاکٹر صاحب میرے دائیں گھٹنے میں درد ہے پین کلر لینے سے معدے میں تکلیف ہوگئی میں اپنے گھر میں ہی واک کرتی ہوں بمشکل دس منٹ کرتی ہوں واک کرنے سے کمر اور کولہے اور ٹانگوں میں درد بھی ہوتا ہے اور ٹانگوں میں سخت کھچاؤ بھی پڑتا صبح کے وقت لیٹ کر ورزش بھی کرتی ہوں آپ سے میرا سوال یہ ہے کہ گھٹنے کے درد یا جوڑوں کے دردوں والے مریض ورزش کریں یا واک ؟ پلیز ضرور رہنمائی فرمائیں شکریہ

[@kidneyblogs]

Gutnay kay mareez walk kay ilawa bht kuch kar saktay hain, jaisa kay swiming ya cycling. Yeh baat sahi hai kay Pakistan aik gareeb mulk hai jis ki waja say hamaray pas exercise ki options bht zyada nahi hain. Laikin exercise kay liy aap ko ksis paison ki zarorat nahi hot, aap dunya ki har exercise ghar baithay free may kar saktay hain agar aap willing hon tu.

[@MaqsoodAhamd-e8z]

Respected Sir, fist of all I am really thankful to you and your team, you are doing great job, your efforts, care for patient is excellent, my Father GHULAM ALI KHAN is under treatment from your clinic, start regular exercise for 30 minutes and hope for the best,, sir once again thank you so much for your copperation, love and care for patient salute to you and your whole team

[@kidneyblogs]

Ji Maqsood sahib thanks for your kind words. I wish we could have been able to do more for him but because of his severe proteinuria our hands are tied

[@syedfaseeh6566]

i am 60..my creatinine level is 1.8 protein in urine is ++..i started wailk more than 40 minute now feeling good appetite good sleep and good level of hemoglobin 12.6

[@kidneyblogs]

I am glad that you are feeling good. But Cr 1.8 with proteinuria should be seen and managed by a nephrolgist because you have CKD 3. Your lifestyle will help your kidney health but you should be on appropriate kidney medicine too.

[@ahsaansyed9974]

Zyada dair daily walk krny sy creatine bhrta ni h kya?

[@nesarahmad491]

Dr sahib normal cr katna hona

[@mirzaashrafbaig8004]

Thanks Dr Shb very nice comments I do agree with your expert advice jazzak Allah 🌹

[@kidneyblogs]

Always welcome

[@shankardhamansure1872]

age 53 years

[@kamaldr706]

Dear Dr sahib, assalamualaikum, very interesting and very informative with proven facts, you described all aspects of exercise, and benefits of exercise I am 74 years old, being diabetic for the last 20 years, regularly I am going for exercise, having low carb diet and fasting, back in 2017, I felt pressure in my left hand, went to the doctor, he had my angiogram, and wanted to get 2 stents, I came out , consulted 3 doctors more, but did not got the stents, my experience is the low carb diet , and fasting, exercise are the best treatment, I am not taking any medicine, presently I am in Australia, May Almighty Allah bless you , great job you are doing , and best sadaqa, hopefully you will be doing for all humans, Jazak Allah khair

[@kidneyblogs]

THANKS Kamal sahib, I really appreciate that you shared your experience and I am glad that my videos are being helpful across the glob for Urdu speaking people. True, a healthy lifestyle is the real treatment to save ourselves from chronic illnesses like heart diesease, diabetes, high blood pressure, chronic kidney disease. But please make sure that you vitals and labs are within in target range with the lifestyle alone. If you see some number abnormal, dont hesitate to use a little bit of medicine to control that problem.

[@twinbrothers111]

After watching this video i will start exercise insha'Allaah.

[@kidneyblogs]

Thanks a lot.

[@ALTAFHussain-fm8sb]

I've watched many videos about exercise benefits but those videos wasn't able to make me agree to do exercise. But this video is a master peice ! Thnx dr ☺️

[@kidneyblogs]

Great to hear! But to be honest you dont need to wait for motivation for exercise or eat healthy or sleep good. All these are as essential as our breath and heart beat. You have on option save doing exercise, eating healthy, and sleep well.

[@shafiqabdulhai1782]

Very nice appreciated Doctor you proposed exercise first and then apply other things.

[@kidneyblogs]

It's my pleasure

[@AhmadRaza-fp2he]

I do exercise for 1-11/2 hours daily and this gives me satisfaction. Whenever i leave for exercise I find in myself something important missing.

[@kidneyblogs]

True. A regular exercise person cannot live without exercise.

[@amjadaliikram3560]

Assalam o alaikum dear Dr saheb. Very brilliant analysis indeed! Best regards and JazakAllah o khair, Colonel Engineer Amjad Ali Ikram

[@kidneyblogs]

Thanks a lot. Colonel Sahib.

[@safiullah5246]

جزاک اللہ خیرا سلامت رہو ڈاکٹر صاحب بہت شکریہ

[@hammedahmedaamir3529]

Wallikkum salam Allamthulliha I am 63 yrs old I am doing walking regularly my creatine is 1.2

[@mazharalvi496]

माशाल्लाह बहुत फ़ायदेमंद इनफार्मेशन है अल्लाह आपको अच्छी सेहत दे और लंबी उम्र भी अता करे आमीन

[@kidneyblogs]

Thanks a lot! Ameen.

[@yagamilight9901]

I walk regularly I m 58 years old and alhadulillah I have no disease and I love fruits in every season and eat daily I use vegetables and deals and use meat in eat but I don't eat meat as cooked in daal and vegetables mostly people say that don't believe I m 58 masha allah but they say u look 35 alhamduliiah and along with that I mostly oil massagh my whole body with my own hands and this is my exercise until I perspire and with this all alhadulillah I m a religious person and always sincere with people

[@yagamilight9901]

And whenever I cook daal and vegetables of course I add meat in it but I eat daal and vegetables cooked in meat but the meat itself available in this daal and veg I don't eat that meat

[@yagamilight9901]

And I will suggest every person that walk regularly for at least 8 kilometers and oil maasaagh your body at least once or twice a weak and eat balance diet with min meat and full of fruits eat fruits every day and be a good human always sincere and beneficial for others and say five time prayers care for human rights always unlimited

[@kidneyblogs]

Ji sir thanks a lot for sharing your experience. You are living a very fullfilling and healthy life. Keep it up. And thanks for sharing your valuable advice.

[@rizwanullahtareen646]

Thank you Doctor sahib for your kindness information

[@kidneyblogs]

Welcome.

[@fashionwithme7655]

Meri age 30 years h or me is takleef me pichle 4'5 saal se hn mera creatine 3.6 hochuka h ak dylsis bhi hua h 2 saal phle or me chalti blkul bhi nh q k mjhe lgta takleef hti h chlne m lekn is video se mjhe kafi help mili h ab Insha Allah puri kshish krungi walk krne ki

[@kidneyblogs]

Ji mujy afsoos hai kay ap ko age 30 per bed per dal dia gaya hai. Ap pehlay chalna start karain or jub activity wapis a jay tu phir gym join kar kay full exercise start karain.

[@fashionwithme7655]

@kidneyblogs insha Allah zrur

[@ravikumarkannan170]

Tanq Dr for prolonged msg of benefits doing exercise, definitely Happy to hear the real factors🙏🙏🙏🙏👍👍👍

[@kidneyblogs]

My pleasure