*LOVE YOGA? TRY PRIMAL MOVEMENT* Workout for Mobility & Core (Follow Along, No Equipment)

Follow along with me in this 40-min total body conditioning workout that focuses on ground movement, locomotion, mobility, and core training.
The workout starts with a mobility warm-up and goes on to 2 rounds of primary series (6 movement patterns). This workout emphasizes mobility and core work - it's sneaky hard and it will get you sweating. It's great for all levels from beginners to advanced.
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⭐️ 6-week MORNING MOVEMENT program
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Here’s the link to the mat I use: bit.ly/3dsAJuv
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[@kathykeener3523]

I am a 68 year old grandma and I love this! Thank you! I will some day move past the warmups but, for now, this is a great transition from my yoga practice.

[@moshekorem]

I wish more people would take notice of this kind of practices, when we do this enough it sticks with us and it's really applicable in day to day life. Allowing myself to dive in to your style of movement consistently has literally transformed my body and approach to training. Thanks coach 🙂

[@Yogaon5th]

Hello, I am a 79years old yoga instructor. I am just loving how you move. Thank you. Tomi Moreno

[@nannetteralphs9042]

Huh. Legit just through 12 minutes of this before i collapsed into a puddle of sweat. Im gonna keep trying this til I get through it.

[@ToniAnnBarandon]

I love how you just randomly smile once in a while. This is really fun to do, thank you.

[@StrengthFlowFitness]

Thank you Toni! 😊

[@erinstark5450]

Your "love yoga" line in the title got me! I DO love yoga but have recently begun doing some MovNat stuff. Your video is really a lot of fun and your love of this type of movement shows. The pace feels crazy fast at times for me because I don't have the control yet, but it is something to work towards. I love the longish length of this workout. 45 minutes of this and I'm proper destroyed, just as I'd hoped. I am a 40 year old mom of 3, so the specific ab/core stuff is contraindicated for my current situation, but the whole body/body weight/no equipment style here is really fun and accessible.

[@sues2313]

Crazy fun! Those side to side hops are a quad burn. Great pace and break down of movements. Thank you

[@adameve15]

I love yoga and i love this. Still under rehab but the universe is 'getting kinder' by allowing me to re-build things that have been either lost or have remained just dormant, albeit oh so slowly. More power to you Coach 🙏💪😀👏

[@Spdsk8r]

Finally!!! An instruction on how to keep my lower back flat during things like the hollow body extensions. I was able to extend my legs out like you with my lower back pressing against the floor for the first time ever! Hugging thighs into chest while keeping heels tucked in as well, I was able to feel what muscles to engage to do the extensions. This is something I’ve struggled with for a long time. Thank you

[@worlsean]

Frigging love this, so cool! Thanks

[@giovannacaggiano9786]

I that your videos intuitively return me to natural movement. It naturally feels like movements we knew early in life but forgot through all the other aspects of modern life. Grazie infinite

[@StrengthFlowFitness]

Exactly! For me, that's what this is all about - a return to intuitive movement when so much of fitness & exercise is robotic.

[@sessyashok5147]

Loved the length of these classes and loved this series. Thank you so much for these videos. So fun and I love working mobility and strength in a full bodyweight workout manner!

[@oranbilsen7035]

I loved it. I'll do it a few more times until it's seamless. Great teaching, Kellan. Much appreciated.

[@mohanrgopal6097]

The best training ever and the very best for any one training for animal flow

[@oshaflow2711]

this was AMAZING! for sure my kinda work out. thank you so much. im for sure gonna come back for more!

[@claudioaburtocarrasco1275]

Oh man helped me a lot , nice work out

[@lets_plan_a_date]

Thank you for this video. I appreciate it the length and I thought that the combination of exercises was great. For me, as a beginner, I really needed more guidance and needed verbal cues for every shift and change in your movements. While my head was turned away, busy doing the exercises, I would suddenly noticed that you were onto the next thing or just something else. Keep going and keep refining, it's easy to feel your enthusiasm.

[@StrengthFlowFitness]

Thanks! Recommend you check out the Movement Foundations playlist or my Playbook app for more beginner focused material. Cheers!

[@Klaude]

EXECELLLET MOVEMENTS! I will do this this weekend arvo. Thanks for sharing!

[@Cl1l1]

Awesome practice, I loved …Thanks. 🎉

[@i.r.baboon]

You are a real hero! I appreciate you! From Bitton, UK

[@durannarud2828]

Extremely helpful I thank you from Algeria 🇩🇿 have a blessed day brother 🤲👍

[@robertgarryhaacke50]

Dude, your videos are great!! I would love to see more of the longer format videos (45-60 mins) if you have a few more up your sleeve. Thanks for these!!

[@StrengthFlowFitness]

Thank man! Much appreciated. Definitely planning on doing more long-format classes in the future.

[@delicategrace]

Thank you again for this great flow!

[@wpf312]

Very cool movement and flow but simple enough that my rickity limbs can follow along. Just did a 30 day yoga challenge and thought eh this’ll be easy but I was so wrong 😆 Thanks!

[@sylau2008]

I still come back here often. Very relaxing stretching moves.

[@clauyoga7001]

Buenísimo.intenso!!!! Voy a probar. Gracias

[@sonnenstrahl8923]

GREAT! Just, what I like to teach, and what I am looking for. Thank you so much!

[@adamp8042]

Absolutely love your videos.

[@LadyV1962]

Oh my word 😮 61 year old female living with cancer - thought I'd give this a try 😂 darn tough but enjoyable. Not quite got some of the moves down as in the video, but I'll progress 🤘

[@StrengthFlowFitness]

Thank you for flowing with me 🤍

[@grandpatokin8859]

Absolutely fantastic. Thank you for putting this together.

[@StrengthFlowFitness]

My pleasure. Thanks for watching and pass it over this way.

[@barbaraarrighi77]

Complimenti! Sei davvero bravissimo!

[@rosrod4759]

You have a new subscribe. I been looking for this workouts. Im so glad. I will start today after work

[@vegabetter7215]

Loved this. Saved to my playlist. Thank you 😀

[@StrengthFlowFitness]

Very cool, thank you!

[@ravagnanandrea]

Great work!

[@gethelHF]

I only recently found your channel and i've been practicing with you every morning since I first watched a video of you ❤️

[@TripleDDDD]

Perfect! Thanks for the video.

[@StrengthFlowFitness]

Thank you for watching!

[@davonnacole9340]

I’m so glad I found you🥰 just what I needed❤️🙌🏿💯

[@adbc8737]

Thank You! 🌀❤️🌀

[@AlignmentCoaching]

This is legit! I’m an endurance runner and lord I’m out of balance re flexibility and maintaining proper internal support of these warm ups even! I’m doing this every day for now on

[@StrengthFlowFitness]

Nice man! Hope you're keeping up with the practice. The more you give back to your body, the more you'll be able to keep performing at a high level for years to come!

[@matteoscotto7289]

Wow another wonderful workout

[@StrengthFlowFitness]

Thank you 🙏🏽Glad you're enjoying the practices

[@francoisgouws7288]

Really good! Thank you!

[@JeanMichelAbrassart]

Workout complete!

[@StrengthFlowFitness]

💪🏽Good work!

[@lukeseewhy]

absolutely brilliant thank you!! x

[@suigeneris3913]

Muchisimas gracias por compartir, me encantó,aunque no le entiendo mucho excelentes explicaciones

[@StrengthFlowFitness]

Muchas gracias 🙏🏽😊

[@arianaclim620]

Thank you

[@ChulangaCDMX]

Muy bueno ,besos desde Cancun ,Mexico

[@jacquelynwozniak7471]

Amazing!!! great workout!!!! love this!!!!!

[@carmennunezcuenca1620]

magnifico gracias por estos ejercicios yo los adato a mi edad y la verdad es que me encantan.

[@SuperOneTwoGo]

Love it!

[@danielneves8169]

How was this 40min! I feel so good after this workout!

[@annamariapicheca3361]

Amazing, as always!!! thanks a lot

[@StrengthFlowFitness]

Thank you very much, Annamaria. Much appreciated 🙏🏽

[@solarrprincess]

I'm glad I found your channel, you've got amazing content! And your green mat is so cool, where did you get it from?

[@sustainabilitysense5622]

Feel great after that. Thanks

[@StrengthFlowFitness]

Great to hear! Thank you for watching.

[@AntonioPereira-qx4gk]

Inspiring as always ... Tks ... But, I am always trying to figure it out the meaning of the painting on the back wall ....

[@StrengthFlowFitness]

Thanks for watching. I didn't create the piece but the "meaning" of anything is what you assign to it based on the feelings that it stirs within. This is how I approach movement. When stuck, take a break and try some 🍄

[@AntonioPereira-qx4gk]

Tks ... Imagination at work!

[@bambeboop]

Thanks man, that was great!

[@Leoneoneone]

TY for for work!

[@carmengym8421]

Eres súper buen profesional...me encanta pero me gustaría adaptarlo a la tercera edad...que es lo que estoy haciendo en España..con tus enseñanzas gracias por compartirlo por qué yo vivo aquí en España con poco y tú generosidad me está ayudando en mi trabajo gracias gracias gracias

[@b00psie]

this is great! it would be even better if you could be more descriptive about the movements, especially what you do between the primary moves. its sometimes difficult to do the movement, keep count, and watch the screen at the same time. during breaks, if you're not saying anything, i assume there's nothing to be done. but when i look at the screen, you're doing something! it would be awesome if you could talk us through every movement you're doing. thank you, looking forward to more follow alongs!

[@StrengthFlowFitness]

Sounds like you're ready to go deeper into the practice! Check out my training app!

[@silviateixido7344]

Excellent!

[@StrengthFlowFitness]

Glad you enjoyed it. Thank you for watching!

[@jamiemorris6088]

Top class

[@vittoriocessari3203]

Ehi Thanks a lot for your workout! it works great!

[@ScottChristensenabc]

This is a classic and excellent exam[le of taking yoga and movement to the next level. But I gotta say as a male ADD I don't like repeats.

[@leandrodelphino613]

Oh wow!!!

[@MrGod1927]

thank you so much - just fantastic and feels so good. Just one small suggestion: at the end of the video, let some idle time left in the video and you will get more likes - because otherwise already the next video pops up. just an idea.

[@TheKristinaVlog]

What a great video! Thank you! I stretch statically daily and I have to say that not all exercises were easy and mobility is definitely something I will benefit from. I look forward to seeing more videos like these, keep up the good work!

[@StrengthFlowFitness]

Thanks for watching, Kristina. There are many more videos available to explore on KZbin and Vimeo so I hope you'll keep practicing with me. Best wishes & good movement.

[@susanareid310]

❤️❤️👍👍👍👍👍Thx. a lot! 🤗🤗🤗🤗🤗🤗

[@StrengthFlowFitness]

Glad it worked well for you! Thanks for watching.

[@dextersrover]

Thanks for this amazing session. Rgrds

[@madebyape]

this was superb! thanks, by the way do you do jiu - jitsu? there are so many natural movements you make that we also use within jiu - jitsu. This is a great way to get loose and practice mobility for jiu - jitsu.

[@StrengthFlowFitness]

I don't do bjj...just not enough hours in the day. That's the cool thing though about primal movement training though - there's so much crossover into more specialized disciplines. Learn the language of movement and so many doors open up. Best wishes to you in your practice!✌🏽

[@Saschatube]

Love this! Only complaint was that it was broken up by like 5 or 6 ads, which makes it hard to keep in an otherwise great flow

[@StrengthFlowFitness]

Thanks for letting me know! I changed the settings so the ads won't play during the session.

[@Saschatube]

@@StrengthFlowFitness Awesome thanks so much!

[@licktin1091]

OP, can you put time stamps for each exercise?

[@fitnessantobabe1773]

Wow best

[@SixAvatar12678]

The movement of opening up looking backwards felt LOVELY for my neck THANKS!!

[@cheriankappen9372]

Day 5 comply

[@nicopisteur]

Thanks for the video. Concerning the push-ups, should I keep the elbows more close to the body in order to keep the forearm vertical ?

[@StrengthFlowFitness]

Push ups should be performed with proper scapular stability and glide through retraction and protraction without elevating. My quick advice to viewers is to do the type of push up that works best for you. Also check out this post, it might be helpful - instagram.com/p/BwARsoKhIez/

[@ortal3340]

I'd love to know which camera you're using to take this film

[@ananoud]

Love your stuff. Sorry to ask but im soo curious to know where your originally from ?

[@vivi68]

Anything for beginners?

[@StrengthFlowFitness]

Yes...an entire playlist here: bit.ly/30OahVt

[@muigor]

❤

[@sparkscommunication6430]

So good! Thank you!