Primal Movement + Kettlebell // 40-minute Workout (Advanced)

[@rainking50]

This might be the best, most balanced, challenging workout on KZbin. What a gift. Thank you, Kellen. 🙏

[@StrengthFlowFitness]

These hybrid workouts are really some of my favorites! Ground movements & kettlebells are an amazing combination.

[@katalinkovacs6568]

This is my favourite workout. Done it like 100 times and still not bored!

[@kentyk3074]

Love the combination of

[@ussfreedom4422]

Love this!!! I have a 25lb KB and this is super hard to do!!!

[@amandabaron8015]

Some of the best things that's keep me coming back to MPL is the just-enough directions (not insulting your intelligence), the variety of combinations that make sense, and no music. Thanks Kellan!

[@mateuszzx4434]

I'm exhausted! Thank you, my friend!

[@quinnbrasel617]

I started consistently training with your videos 2 months ago when my climbing gym closed-honestly haven’t even looked back! Your consistency and just-enough-direction are the perfect combination and I feel strong and supple after doing this practice! Thanks Kellen!

[@richardl1644]

Thanks. I really enjoyed the movements. Great for changing up standard gym routines 👍🏽😍

[@jeaniewilson5275]

Best one yet!❤

[@aishaflowyoga8451]

I just keep coming back to this one. Love the combination and perfect length - love to see more of the same - thank you

[@firstrespondfitness]

One of my favourite workouts on the internet.

[@loganmcguire4010]

Great workout please make more long kettlebell workouts like this!!

[@StrengthFlowFitness]

Great! For more KB content, check out my app or my on-demand collection. Links in the description.

[@A1NTT]

This was a fantastic exercise. I really enjoyed the blend of body weight and kettlebell movements.

[@travistate1002]

Great workout, thanks for all the content you make

[@hibikimiyazaki4533]

man, this is tough and awesome. thank you.

[@jesslevenson3595]

Amazing variation that’s both challenging and invigorating. Thanks kellen!

[@sharonheinschinkgutierrez3684]

This was sooo great! and challenging! Thank u so much... been wanting to do some of your videos for days now! ;)

[@erikarodriguez9915]

This was perfect, thanks man!!

[@marirb6114]

Yeah!!!!! Finally!!! I'm going to have soooo much fun with this practice!! 🤘🤘🤘🤘🤘

[@diegoevrard-broquet8050]

great work as always!

[@michelejp69]

More combo's like this please. ❤

[@RedPanda228]

What a great combo - thanks so much for this!

[@mikegreen1561]

Just finished the workout I feel great thank you

[@SM-cw8ts]

Best workout yet!

[@evaselvamar]

More workouts like this one, please! Will love to see primal movements in a flow with and without kettelbell. Thanks you for sharing this practice! One of my favorites.

[@karinebale4889]

That one was so intense but I felt great afterwards! Thanks Kellen!

[@AdamRSouth]

Very cool bro! Smashed it out, all the way at the bottom of New Zealand. I’ve been following for a while, definitely a fan!!

[@amythoushaltnotspeak1504]

This is fierce. I absolutely love your videos. I just found you and am so delighted. I'm so ready for this more challenging stage of workouts. Side note, this location looks like Lackland.

[@StrengthFlowFitness]

The kettlebell definitely kicks things up a few notches!! Keep taking excellent care of yourself and keep challenging yourself to grow. Play on!

[@JeanMichelAbrassart]

Workout complete! I really like the mix with kettlebells! Fun stuff.

[@aurasmith1182]

Rocked this out this morning. Really like the movement combined with the kettlebell. Thank you!

[@lukeseewhy]

Another fantastic workout and yes very tough! Thank you Kellen! X

[@EgonLiberge]

Just found your channel this week, and I am digging it. I am having so much more fun with those weird workouts. And sweating bucket's too!

[@StrengthFlowFitness]

Awesome! Glad you're having fun! A play mindset is the biggest asset - it'll keep you consistent and engaged in the process. Keep going! 🤘🏽

[@SvetlanaWinslowSimpson]

This was excellent. Exactly what I needed. Thank you.

[@lukeseewhy]

one of the best and definitely one of the toughest Kellen!

[@camillethionville3418]

My favorite morning workout right now! Thank you Kellen :)

[@andreapmartinez]

Things are gonna get weird 😂 love it. Thank you Kellen, awesome movement mix

[@fitplusforty3500]

Absolutely love your content. So different to anything else out there.

[@evaselvamar]

This mix is definitely one of my absolute favorites! Thank you for sharing 🙏

[@mikegreen1561]

Amazing workout I feel so grate just finished this workout. I love the combination.

[@jordanmagyar4417]

Will definitely try this later this week. Love your channel!

[@Gigity8014]

Mate can't tell you how much I loved this workout having recently gotten into kettlebells and animal flow type movements. Thankyou! Love from Sydney

[@mankamankowska]

this was awesome!!!! more please! I'm def going to your app now! thank you!

[@mariameininger9672]

I love this Mix. Grüße aus Deutschland von Maria.

[@veronicaspada7444]

thanks❣

[@love_dahlia_888]

Great workout! I should've stretched more afterwards though, I'm already feeling a little sore. 🤩🤩🤩

[@KlaraAvsenik]

This one was sooo good! Thanks for content like this 🌸

[@aishaflowyoga8451]

LOVE this. I have definitely found my favourite trainer. After a number of months following you here i am going to join up on the app as soon as i return from holidays late January. THANK YOU Kellen for inspiring me to not settle into my older body but to be better than ever ❤

[@gailmahon2354]

Loved this and many other aspects of your movement practice: natural movement, animal and kettlebell combinations. Great start to my day to get ready for some heavy lifting this evening.

[@thaliarebelo361]

This was so so good! Loved the combo of the flow with the kettlebell work! Definitely doing this one again 👊

[@yennymustikawati5173]

Loooove this

[@claudiachiarini5161]

Love it

[@khandrahan]

Love the combination 👊🏻

[@bgl500]

Haha just completed that workout and I guess I'll thank you for it Kellen.😆

[@thelaurenmonty]

Dude your workouts are the best!!! This is exactly how my body loves to move - thank you so much for all your amazing content 💕

[@adrianaruiz3547]

Me encanta!!!

[@jonathanwymore335]

I've done this workout twice and love it! Do you have any more long hybrid workouts like this?

[@StrengthFlowFitness]

Not here in KZbin - there's not a big market for it, unfortunately. There are more KB programs in my training app & videos in my premium collection.

[@hervethibert-hamilton5424]

Hi Kellen, I love your workouts! This combo with kettlebells makes perfect sense. Keep them coming! Maybe a special série on playbook? I'm about to start the muscle up plus and this, along with the more natural movements serie would be a nice alternative. Peace to you man!

[@joschka8327]

hey kellen! thanks for the amazing workout! Also love those shoes! could you please let me know the name or post a link? thank you brother!

[@mankamankowska]

nice one! keep going!

[@adamschelle1]

I love your channel! How heavy is that kettlebell?

[@StrengthFlowFitness]

Thanks for watching! Download my FREE 7-day PRIMAL MOVEMENT JUMPSTART! ➡bit.ly/3uuAd7j

[@carrielombardi2577]

High quality, just what I needed, workout as always with your videos. One of the best discoveries in quarantine. I was pretty much just flailing around attempting the kettlebell hold, any suggestions for modifications or progressions? Thanks!

[@StrengthFlowFitness]

Thanks for watching, Carrie. The stability in the bottoms up hold comes from a strong grip and lat activation - crush the handle and squeeze your elbow tight to your body. Your strength will make the balance much easier!

[@fallofmanbrand]

Loved It!

[@crystalborealisstudio]

I was pouring sweat by the end of this!

[@ourkindofstoryofficial4964]

well done

[@regg32457]

This the real deal Holyfield!

[@JuanRamirez-jm9bp]

Thanks à lot for this workout! What is your advice for the weight of the kb?

[@StrengthFlowFitness]

I worked with a 16kg bell for this workout. People should work whatever weight is challenging while still keeping good form. I would guess that for most people trying this workout, 8-16kg would be a good look.

[@JuanRamirez-jm9bp]

@@StrengthFlowFitness thanks for your answer.

[@freeourmind679]

aaaaaaaawwwwwwwwsome!!

[@saradarweesh4270]

I haven't done this workout yet,and I would love to know the weight of the kettlebell you're using, please?

[@StrengthFlowFitness]

This was 16kg, I believe 🤙🏽

[@coryneartheprecipice]

What kind of shoes is he rocking? Brand

[@arnie3631]

Wow how intense. I only made it to the 30 min mark

[@Ssssyyyyyyyyyy]

Time flied while I died. Thanks!

[@XyzReeper]

Which weight has the kb?

[@sd7637]

Hello! I like this workout, but its missing music! Nice though

[@keishaperezperez161]

👍🙏🏻😘❤️✌️🇸🇻👋💪

[@saefzahraa9054]

Talk about pistol squat.... this is Catapult spuat

[@Hendrik_hk]

Big up! One day Everyone will love All! Sending my Support xD

[@sespela]

You are told to do one things, and without any explanation dude goes into another movement. You have to keep your eyes on the screen at all times or else you're gonna be way behind.