Hypnosis For Anxiety | Guided Meditation to Calm Anxiety During Uncertain Times

[@PrimedMindApp]

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[@The-Skinn]

This meditation made have saved my life.

[@jackiea9246]

Holy shit that actually worked! I get horrible stomach aches and nausea with other GI symptoms from my anxiety and I haven’t been able to sleep or eat for a week. My stomach is calm again and I can finally eat a meal 😭

[@masteredmond]

What can i do for the nausea i get from my anxiety? I've been suffering from this like 1 month and nothing helps me. I can't go outside without having the urge to vomit. Do you have any advice for me?

[@absolutelynotarobot]

I just moved to a new city, to live in an apartment with a stranger, and there are so many stuff within that that gives me anxiety, and I have never had this kind of nausea-anxiety before, I don't know what to do, I can't do anything without feeling like throwing up.

[@Adrianhernandez-xy5dt]

I've suffered from debilitating anxiety since my son passed away in my arms. I get violently ill to my stomach. Its scary. But meditation and calming teas help the smaller ones by I needed needs to calm me down. But if the non meds route works then please stick to that. Sadly I need the help of needs because it was causing heart problems. May you find your peace

[@absolutelynotarobot]

@@Adrianhernandez-xy5dt I am so, so sorry Adrian. I can't imagine what you're going through. I'll be okay, it's been easier these last couple of days. I truly hope you find peace and healing some way. ❤

[@DingerOutdoors]

I’m gunna have to try it I’ve been bad it sucks. I deal with IBS and anxiety it’s a vicious cycle :/ Wish I could be normal.

[@suzannesauter5724]

why was that one of the most successful meditations I've ever done. 11/10 thank you!

[@PrimedMindApp]

So glad it helped! If you enjoyed this one, definitely check out the app!

[@jodimcfarlane7168]

I agree 100 💯% with Suzanne! 💜💚

[@gabrielavillarreal7075]

Here's some tips for beating the fear of driving 1) Take control of your own life. 2) Learn about the power of the mind. 3) Follow the path of people who have already overcome the fear. I found these tips from the Roys Quick Fix (google it if you're interested) without a doubt the most incredible course on becoming wealthy & successful that I've heard of.

[@oliviamiller8289]

That’s the first time I actually felt something. Idk where I went but it was like I turned it on then a minute later it was over

[@erindocherty8187]

I woke up at 3am in a pretty severe anxiety attack. My head was buzzing and thoughts were swirling around as if I was caught up in waves from the ocean. My fear of things being out of my control, was consuming every bit of my body in those moments. I stumbled across your video searching for guidance because I have never experienced such a strong attack. I now feel calm, relaxed and the feelings I was having are checked out. My spiked circle is now a smooth flat square on the floor. I can walk on it and it can’t hurt me. Seriously… thank you.

[@PrimedMindApp]

It's our pleasure, thanks for sharing your story!

[@shannoncolvin9724]

Erin, same here! Going through that now. Definitely feel caught in a wave! Just came across this one🤞🏻this works.

[@niksa5512]

@@shannoncolvin9724 how r u now??

[@shannoncolvin9724]

@@niksa5512 I’m well, thank you for asking . Doing a lot of praying and breathing. It’s not easy but taking one day at a time.

[@niksa5512]

@@shannoncolvin9724 i Good...don't worry it will pass just pray as u do n lots of breathing exercises and meditation too it really helps ❤️🙌

[@tonypatriarche3791]

Wow. I was zoned out after 3 nights of very short sleep, to the point where I was unable to think & literally staggering. The only rational decision I was capable of making was to lie down & search the Web for a guided/hypnotic nap routine. I was further primed, as I was listening to another short sleep routine, so I was undoubtedly already in trance. Either it finished or my phone glitched and the algorithm skipped to the next item. KZbin served up this , and I have a total blank for the next 15 minutes. I awoke on the final command, refreshed, alert and able to think & cope again. Thank you.

[@tansyforrest]

You have a very calm and peaceful voice Elliot - it's so nice to see another hypnotherapist on KZbin offering up hypnosis recordings for people to experience the amazing benefits that it can bring

[@rebeccanascimento8234]

This is honestly one of if not the most amazing meditation exercise I’ve ever done. My heart is full of joy. Thank you thank you.

[@jerrdog5568]

I felt full of joy as well. I even giggled but i also felt stimulated

[@TheSpokenJournal]

Almost lost myself. This video brought me back. Thank you.

[@roadsafetystamfordhillhend9699]

Great! I am suffering from anxiety and IBS so bad I am frightened to eat. I now feel calm and normal and ready for a feed! Thank you

[@omeisaqueen4003]

I liked this mediation! I would try to just reduce the amount of times u say the word anxiety in the meditations. It can be a very triggering word when trying to calm down from an attack

[@PrimedMindApp]

Thanks for the suggestion.

[@NickvonZ]

I agree. I like the Host's reply, also.

[@tialeanne8910]

I'm actually glad I saw this comment before watching this Video, because I tell my Friends all the time, not to use that Word when I'm having an Attack. I tell them to pay no mind, And just to let me do my breathing exercise. Thank you for this Comment.

[@pseudopanthers]

I came looking for this comment. I used this to fight an anxiety attack, and finally felt relatively relaxed until the host started saying the word anxiety and asked us to focus on it. It ended up throwing me right back into a new anxiety attack.

[@Mrz_Brown_Eyez]

Agreed 👍 every time I heard that word it was like being shocked as if you had static electricity running through you, but it helped for the most part before I had a full on attack 🙏🏽Thank you 😊

[@buildashoe]

What a fantastic video. I am suffering with anxiety due to work. Feel like an impostor can,t seem to motivate myself feel like I am going to fail and everyone will find out Iam not up to the job. Will play this video every day for the next 11 days as I will be returning to work after a short break. Thanks for your help

[@PrimedMindApp]

Thank you so much for sharing, best of luck!

[@ricog8209]

This meditation with that music keeps reminding me of loved ones who has passed away. 😢

[@morganlowe1245]

This was so very relaxing! However, I was initially thrown off with the “count backwards from 300”👀 very distracting…felt anxiety flaring up. But it was the focusing on anxiety levels during the day/week parts of the day that let me know that was where I needed to get off. These can be very much triggering and definitely are for me-but what a lovely voice! I’m hoping for an updated upload

[@jameysmith4612]

For years I’ve struggled with anxiety and panic attacks. Doctors and councillors have always suggest meditation as a tool however I’ve always found it super difficult to meditate. Either I get caught up trying to make sure I’m breathing correctly or get distracted by the instructions. This video and the other couple I’ve done with the same person speaking have been wonderful. Super easy to follow the instructions and finally I’ve been able to relax while doing it ! If you’ve got anxiety and are struggling to cope try these videos in the morning before you start your day . It has helped me tremendously!

[@PrimedMindApp]

Thanks for sharing Jamey! Meditation is great, but so many people really struggle sticking with it. Our Primers are designed to have similar outcomes in a way that feels easy and effortless. If you liked this one, definitely check out our app for many more like it. All the best!

[@hayleybroxton8357]

I have failed my driving test a few times, and I suffer from horrendous anxiety. This morning beforehand I listened to this with my snowflake obsidian crystal, and I got an overwhelming feeling of confidence that my life was about to change- and I passed my driving test! And I do genuinely believe this meditation helped me so thank you!

[@PrimedMindApp]

Congratulations on passing your driver's test, that's amazing!

[@jennys2005]

I took my anxiety from a big Dark blob and made it into a tiny dot and dropped it in an ocean- and let it go, thank you!!! ✌️

[@PrimedMindApp]

Thank you for sharing! If you enjoyed this one, please check out our app!

[@valeriamedina9805]

I just tried this and near the end I started feeling extremely warm in my back and just the entire back part of my body. I don’t know if that means anything but this was very very helpful and made me feel so at peace.❤️

[@PrimedMindApp]

Thanks for sharing!

[@chainz7981]

Wow 🤩 It’s my birthday & I WAS riddled with anxiety bc of family not messaging or calling... I woke up to ZERO birthday messages 😔but this TRULY calming my breathing & the tightness in my chest THANK YOU SO MUCH!!!!! God/Universe bless you 🥰💖😻👍🙏🙏🙏🕊💫✨🌪🌝🌸💖💖💖💖

[@PrimedMindApp]

Happy Belated Birthday Lacy!

[@hannahm2430]

I can relate to this ♓️ hope you pampered yourself✨

[@BrieLPmusicxoxo]

happy belated birthday 💙🥰

[@adelsafina9466]

this is literally the best meditation for anxiety ever. and its free for everyone, I feel so grateful

[@tupeleauxmusic]

WOW one of the best KZbin Hypno/Guided meditation experiences I have experienced, thank you!

[@bethanyinman6447]

This is the best meditation from suffering from anxiety and panic attacks from hardly getting to sleep because of negative thoughts running through your mind I had a sore stomach and was hardly eating because of the anxiety and this has instantly took it away , and a feel a whole lot fresher amazing 🤩

[@jakeheaton9125]

I was never sceptical about this…. However I was still blown away with what I experienced! This was instantly soothing for me and I was able to hold concentration throughout, whilst feeling completely relaxed - This is something that does not come easy to me due to severe anxiety and OCD. Thank you to the power which brought this video to me today ❤️ And of course thank you to the creator - This is immense.

[@tarag1011]

i’ve been struggling with severe anxiety but i listened to this when i woke up and i feel like i can actually have a good day now, thank you ❤️

[@PrimedMindApp]

So great to hear, thanks for sharing Tara!

[@lizr9894]

Had stomach pain and anxiety when I started. It’s so much better now!

[@puffymuffin9064]

Has it got better good for you bless

[@moonfullofstars5412]

So I played this last night, i remember the start of it but then nothing. I fell asleep in seconds. So good

[@simonjoseph5055]

I was far away from this master piece, pleased to be a part.

[@TheMaisiemay13]

Amazing! After the worse break up before xmas that triggered me, I've suffered with so much stress and anxiety! I'm now moving home and buying a new car and it has amplified further. This has really brought calm to my day, thank you! 😍

[@PrimedMindApp]

Thanks for sharing! So glad we could help in a tough situation.

[@PaulDaviesSEO]

Great time to learning new skills for our own wellness during these crazy , crazy times . I've only just found hypnotherapy after helping a hypnotherapist with their marketing. It's a real eye opener and not the witch doctor stuff I thought it could have been :)

[@PaulDaviesSEO]

*PS:* I didn't mind the louder 'emerging' as I needed to wake up ! 💤

[@PrimedMindApp]

Glad you enjoyed it!

[@alwynhodges5371]

All I've just don't listen to one of your hypnosis on KZbin controlling anxiety always struggled to control my anxiety I just got really out of control so much that I had to go into a care home for mental health I am now in a supported living accommodation after using one of your meditation hypnosis tapes on his anxiety which are found very useful I and how helpful thank you 😀😀

[@astoldbyhera]

BEST BEST BEST!!!!! Thank you so much!!! Blessed to have come across this YT channel!!! Thank you, Lord!

[@venom_daddeh5834]

Hey I deal with a few chronic illnesses and I just wanted to say that this really helped me today. Thank you so much ❤️

[@PrimedMindApp]

Glad to hear it helped!

[@laurenw.8178]

Same here, plus I’m getting my appendix removed soon. ❤️

[@cadellmorgan3119]

I listened to this walking to the shop. It was abit cold outside but the walk was nice and listening to this the whole time was lovely x

[@teresabeeson7593]

Thank you so much this was extremely helpful. Today I was told I was going to have my second knee replacement in just 6 days and all the memories of how it was with the first surgery. Thank you and you are blessed to help others God gave you this ability to help others. Thank you for this tool to help me in the upcoming days. May God bless you. Teresa

[@PrimedMindApp]

So glad we could help. I hope the surgery went well. All the best.

[@LukasLarsson]

This was something else. I have a hard time letting go completley. But This time, it was very close. I was very alert through it all and I opened my eyes with a big smile and a tear on my cheek. Wonderful. I liked it a LOT, Thanks dude❤️

[@neverreallyhere5191]

I went from a panic attack to smiling full of joy thankyou. I feel empowered and incontrol of my emotions

[@periclesdasilva5973]

"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7

[@rosstube]

Mentioning the word “anxiety” over and over again is the last thing panicky/anxious people seeking help need to hear.

[@kyledarroch2273]

very relaxing and calming!!!💙

[@nicolamarteneyrobert4226]

With some serious family issues going on I have been dealing with anxiety. I can't tell you how many anxiety medications I have done. This one was absolutely the most effective. Thank you so much. I feel so calm. I will be coming back to this many times...and sharing it. You have helped me so much. 🌺🌀💘

[@nicolamarteneyrobert4226]

Above post...correction. . Meditations not medications.

[@PrimedMindApp]

So glad you enjoyed it!

[@jake_2666]

I felt my heart getting fast and whenever I stopped moving,I started focusing on it more.But then as I picked up on knee,I moved it side to side with my other extended out on my bed.Then,my heart rate went down.Yet I still over thought the rhythm of my heart beat,but then I distracted myself and journed about how I felt.Then I calmed down,felt slower and calmer.And now I am feeling better.Thank you for helping me because I thought my heart was going to pop out of my chest.But then you helped me calm it down,and take my mind off of it.And please use less frightening words like Anxiety,cause it makes me think more about it.But overall,thank you!❤

[@marjiehullm728]

Definitely helpful! Gave me a new tool to feel comfort and control. Thank you!

[@mansonmania]

It really helped me to calm down from an episode, my stomach was all upset and I was in a complete state. I feel much calmer now. Thank you

[@susmitasapkota7310]

kzbin.info/www/bejne/fIWaiqOhgalqh9k Also it help you alot to calm. watch this out

[@amandeepbaghiana4510]

Doing this while high is the greatest feeling in the world

[@aneesharyan3910]

PLEASE DRAW Cho Ku Rey on all 7 chakras 3 times (on each chakra). No initiation needed..I've been doing this in the morning and before sleep, I also draw it on the bed and program it to give me good sleep and remove anxiety... It will make a world's difference... Stay blessed all of you

[@gregorybrian]

Oh my God. I am so skeptical of these things but when I put this on to ease my tired and wired brain after work, I felt like I had been put under sedation. It is frighteningly good. Very pleasantly surprised. Thank you!

[@amelaremkoska1076]

Bravo!! This worked on me wil work on anyone! The best

[@PrimedMindApp]

Glad to hear it!

[@margaretfolan5647]

Thats a good meditation .it accually calmed me right down.

[@michf7466]

Amazing I’m so glad I came across this channel

[@gordon.5556]

Thank you so much, I feel so much better, much appreciated.

[@lesleydanby5448]

My anxiety was a big black blob and I turned it into a big yellow circle like the sun! This was very good thank you. I’m still trying to get on top of my panic attack but it’s dying down

[@PrimedMindApp]

Glad it helped! If you liked this one, definitely check out our app, linked in the Pinned Comment.

[@lesleydanby5448]

@@PrimedMindApp thank you I’ve just downloaded it. It’s been a tough year for my mental health, as it’s been for many. I lost my dear mum in 2018 and I can’t seem to get a handle on it since. Thank you for this

[@kaykarmacrystal]

And the last minute when I release my mind to do whatever it wants is when it focuses best on breath. Love the video. Thank you!

[@PrimedMindApp]

You're so welcome!

[@christinas814]

This was so great! Thank you! Going to use this whenever I feel myself getting overwhelmed.

[@PrimedMindApp]

Wonderful! The are many more like this one our app. Check it out!

[@alexba1ley]

Thank you, Elliot! This was so fast and effective. I felt my body let go. Now my mind feels more expansive. I never thought about being able to choose how much anxiety I wanted to have before. It's a very interesting question...

[@PrimedMindApp]

Great to hear!

[@nutkinsa]

This is great

[@PrimedMindApp]

Glad you enjoyed it!

[@jayg4698]

Thankyou ,really helped after a long anxious night, this surprised me ,really effective.

[@PrimedMindApp]

Glad it helped!

[@teacherinthailan6441]

Excellent thanks!

[@crookedzebrarecords]

Absolutely awesome job! Thank you.

[@PrimedMindApp]

Our pleasure!

[@yuliaaaaaaaaaaa]

loved this, thank you ❤️

[@JD666BEANS]

Very helpful. Thank you.

[@Kaloapoele]

Woo that’s loud at the end lol

[@fern3805]

ikr it made me so stressed

[@michaelhughes1316]

this guy is awesome. love it

[@NickvonZ]

VERY NICE!

[@PrimedMindApp]

Thanks!

[@joshuamiller591]

I didn’t realize I was in meditation until I heard “now open your eyes” 🥰😂

[@zu8022]

So relaxing and it works

[@cxdion]

Wow. Worked great

[@PAK-Indulekha-Nair]

I wish it was longer , it really worked for me Thank You

[@PrimedMindApp]

Thanks for the suggestion, we've started releasing some longer audios on our app, so check it out!

[@PrimedMindApp]

Glad to hear it!

[@MeridithCNeal]

Seriously this is AMAZING! Best guided stress relief meditation I've ever done! Thank you 😊💖

[@PrimedMindApp]

Glad you enjoyed it! Please check out our app for even more audios like this one.

[@pokerbruh]

Thanks for the reminder! I have the app and haven't used it enough lately! Good Luck!

[@PrimedMindApp]

Now is definitely the time to pick it back up!

[@anncarroll2204]

Best hypnotherapy session ever. Thank you!

[@PrimedMindApp]

Our pleasure!

[@lachlanmackoy2957]

This was Awesome, i needed this

[@PrimedMindApp]

Glad to hear!

[@KTB77777]

That was fabulous. Thank you so much. I was able to get myself calmed down.

[@PrimedMindApp]

Wonderful!

[@yougotsaprettymouth]

Loved this! Would like a less intense emerge, but generally this is 100%. Thank you!

[@PrimedMindApp]

Glad you liked it! Check out the app to see if you can find some tracks that are perfect for you!

[@gaillarson9118]

P0

[@lyndischmidt506]

I love the intense emerges I come out so energized lol

[@grantmck9659]

Very effective with the imagery suggestions I can see my anxiety like the dial on a bank vault or the setting on a gas oven and reduce and increase the levels. Its extremely effective thank you.

[@PrimedMindApp]

Glad to hear it!

[@nicolamarteneyrobert4226]

So helpful. Thank you. I did it twice. Calm now. 🌹

[@PrimedMindApp]

You're so welcome!

[@Moonhound1111]

Amazing Thankyou 🙏🏼💖💖

[@anncarroll2204]

This hypnosis helps so much with my Parkinsons tremors. Thank you.

[@PrimedMindApp]

You're very welcome!

[@paulayates1631]

Thank you that has really worked for me.

[@CassieBV]

Omg this helped me so much!!! I have bad Anxiety for two days to the point that my chest was hurting

[@PrimedMindApp]

Glad to hear it!

[@Twotrue2]

Wow wow wow. I literally sunk into my bed just like the guy from “ get out” this was amazing

[@naturewitch8687]

Fantastic thank you 😊

[@inzione]

Brill. Good visualisation idea. I'm hoping to see progress with regular use.

[@PrimedMindApp]

Great to hear! Definitely check out our app for lots more like this.

[@mertitalla]

so powerful! Ill keep coming back to it whenever I feel that way again

[@PrimedMindApp]

So glad you enjoyed it! Definitely check out the app for more like this.

[@christinedennison7770]

I have a dry mouth and ose so breathing an issue but i will try.

[@dogguyful]

I will give this a try.

[@camillenewby5338]

so relaxing your good

[@spiritguided655]

Thanks a million for this, it was very very helpful, I really needed it.

[@PrimedMindApp]

Glad it was helpful!

[@lailal4955]

thank you so much

[@xuxu777]

Omg… it worked… I’m beyond belief I was hypnotized !

[@PrimedMindApp]

Glad to hear it! If you liked this one, please check out our app.

[@samm3114]

Wowww so amazing! Thank you!! 💜

[@PrimedMindApp]

You're so welcome!

[@cindiclapham2962]

This was super helpful ... have done many meditations but found this one super relaxing and made me feel like I was in control . Thanks

[@elisehaley3672]

THIS WAS AMAZING !!!!!! I FEEL SO GOOD ABOUT TAKING CONTROL

[@PrimedMindApp]

So great to hear!

[@hallihalloo586]

what an amazing meditation!!! thank you so much ♥️♥️

[@thespotteddog9552]

It’s impossible for me to relax in the morning and wow! I full emerged into this! Thank you!

[@PrimedMindApp]

You're so welcome!

[@MegaJGarrison]

Absolutely phenomenal

[@PrimedMindApp]

Thank you for sharing, glad you enjoyed it!

[@SomosLaNuevaEra]

Si estas leyendo esto y tienes depresión y/o ansiedad‚ te mando mi mejor vibra‚ te deseo que puedas conciliar el sueño y mañana despertar con mucha energía y que tu dia sea bello y soleado ❤️

[@dannysmith2555]

that was good...one of my everyday watch list now.

[@PrimedMindApp]

Great to hear Danny! If you'll be using daily you'll definitely want to check our our app (link in pinned comment) to mix things up a bit. Enjoy!

[@Pretency]

Haven't meditated before. This was incredible. I was smiling long before I was told to. 😊

[@PrimedMindApp]

Wonderful!

[@emulatethis1968]

This song is so good. I have it on repeat

[@julieappay2281]

thank you Elliot, that was fantastic.

[@PrimedMindApp]

Glad you enjoyed it!

[@Mintychops]

It was really working and then you said turn up the dial and I started to panic thinking 'nooo! don't make me do that, I just came down!' But overall it was really helpful, thankyou very much for this