ப்ரொட்டீன் கருப்பு உளுந்து கொள்ளு தோசை சாப்பிடுவதால் இவ்வளவு நன்மைகளா !!? || 9 health benefits dosa

[@balujeep819]

நீங்க நல்ல ஒரு மாமனிதர் நீங்கள் ஒரு டாக்டர் என்பதைத் தாண்டி நீங்கள் ஒரு மனிதநேயமிக்க மாமனிதர் உங்களை வணங்குகிறேன் ஐயா உங்களது அன்பு சேவை தொடரட்டும் என்றும் நீங்கள் நலமுடன் வாழ இறைவனை பிராத்திக்கிறேன் பிராத்திக்கிறேன்

[@sujamaniancookings325]

ஆரோக்கியமான கோல்லு தோசை, வாழைத்தண்டு சட்டினி அருமை டாக்டர். நாம் இணைந்து செயல்படுவோம் நன்றி

[@parimaladevi4873]

என்ன தான் சத்தான உணவுகளை பார்த்து சாப்பிட்டாலும் டாக்டரின் ஆலோசனை படி சாப்பிடுவது பயனுள்ளதாக இருக்கும் நன்றிங்க டாக்டர்

[@abinaya.m6795]

சார் கருப்பு கவுனி அரிசி உணவு பற்றி கூறவும்

[@kavithac7282]

டாக்டர் சார், நான் இந்த தோசை ட்ரை பண்ணினேன் ரொம்ப சூப்பரா வந்தது மொறு மொறுவென்று சுவை அருமையாக இருந்தது. தேங்க்யூ சார்

[@geethapalanisamy4282]

🙏சார். இந்த தோசை புதியதாக உள்ளது. 👌👌👌இது மாதிரி சத்து நிறைந்த உணவுகளை போடுங்கள் வரவேர்க்கிறேன்👌🙏🙌🙌🙌👍

[@punniyakottipunniyakotti9637]

L

[@karthikchakkarapani2954]

Supero super

[@rpugazhendhi]

I gram wt least

[@RoyAkash-gg6tf]

​@@karthikchakkarapani2954hii HI ii hi hi hi hi,ya ❤

[@padma1503]

​666e5e6

[@kamal1961]

உங்கள் சிறப்பான விளக்கத்திற்கு நன்றிகள் டாக்டர்.

[@annampoorani7019]

அருமையான விளக்கம். ரெசிபி சூப்பர். நன்றி.

[@suthasarioesravel8135]

சூப்பர் ஐயா, தினமும் ஊறவைத்து இரவு நேரங்களில் அவித்து சாப்பிட போகிறேன் நன்றி ஐயா

[@lawrencep8095]

Thank you Dr. Karthikeyan for your dietary support besides your noteworthy medical advices. I am more benefitted by them. God bless you and your team.

[@anandhavalliponnappan8195]

வித்தியாசமான தோசைக்கு நன்றி🙏

[@hussainj4811]

ஆரோக்கியத்துக்கு ஆரோக்கியம் சுவைக்கு சுவை தோசை சூப்பரா இருக்கு அண்ணனுக்கு இரண்டு தோசை 👍🙏🍝

[@nithyathangaraj3657]

Sir... Engaluku etha doctor neenga than sir

[@chandrachandran999]

Thank u very much for talking about kollu God bless u and family❤❤❤❤

[@malarvizhip954]

Sir You are superb. Even my grandmother does not reveal this recipe. Such a superb and healthy recipe. According to me doctor profession is a noble profession. But you are doing more than that. Vaazhga valamudan.

[@pushpalathaselvaraj9777]

Sir super dish

[@saradharmalingam2319]

Good day to you doctor. Im saraswathy from Malaysia and im watching your KZbin on daily basis n Nowadays you are including recipes which are good for health. As per your recipe iv been making the rasam on daily basis and I’m not having any cold or flu for now. Ever since covid i was getting headache and flu whenever it rains and the weather is cold. Thank you so much Doctor and im also trying your healthy recipes and it helps my diabetic under control. Keep up your good work and I have shared your link with my cousins and friends and they are very happy. Once again Keep up your good work and service. God bless you and your family with lots and lots of health, wealth and happiness always

[@amuthasingaram7691]

Good morning sir good massage 🙏🙏 thanks sir

[@shanthaneelu479]

Dr....u r really great...we hv to give a Doctorate pattam...for ur receipe

[@rajapunisha.r8460]

Sir super rare and very useful receipe thanks🙏 sir for my children

[@shyamalasengupta4989]

😃😋 traditional recipes.... i usually used after sprouted it....especially during rain and winter seasons weekly twice....sameway pirandai thogaiyal....when summer starts kollu sundal with more onions and cucumber ...adding tomatoes, coriander leaves and little black salt,it will be tasty masala salad...little lemon juice 😋 👌

[@vijisai9210]

Very healthy useful recepie Dr.🙏

[@sudhakesavamoorthi1579]

Exalant very delicious food🍲 thanku😊doctor

[@g.sureshg.suresh5727]

Valga valamudan Happy valthukkal sir

[@banuraj304]

Arumai Yo arumai Dr super very nice God bless all family 👌👌💐💖🙏

[@manjuladevimanjuladevi2040]

Very nice sir thank u so much in particular time to change the food items

[@sindhujeyan2124]

Arumayana healthyana recipes doctor.. 😊Thank you doctor 🙏🙏

[@kumaresankaraiyadi7429]

சார் வணக்கம் சார் நல்ல தகவல் மிக்க மகிழ்ச்சி நன்றி...

[@prabhavathymanikandan1393]

Good idea.. Healthy receipe like this will be so helpful. Thanks sir.

[@alziachannel2437]

Good Recipe

[@MeerajaD-zf1ge]

Doctor health and receipe channel very super

[@muralivaishnavi3276]

WOW SUPERB BROTHER. DOCTOR KARITHIKEYAN. 9HEALTH BENEFITS DOSA. BROTHER THANKS FOR YOUR COOKING TIPS VIDEO VERA LAVAL WELL DONE USEFUL VIDEO WELCOME VALTHUKKAL VAZHGA VAZHMUDAN VANAKKAM WELCOME THANKS OKY KEEP IT UP VANAKKAM NANNDRI BROTHER. DOCTOR KARITHIKEYAN. 9HEALTH BENEFITS DOSA. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@drkarthik]

welcome

[@jayachitramanikandan]

Sir Good morning Very useful tips. Daily iWatch your video. May God grant u similar success al through your life for us

[@sathananthans]

Generally people are not aware of 'Kollu' but now they should know the benefits of this grain. The combinations in the dosai and chutney is wonderful. In Sri Lanka we usually use Black dhal but most of the people remove the coating, not knowing its benefits. Thanks for the valuable video. Sir, it is said that Ginger should not be taken together with some of other vegetables (Particularly with sweet potato). Can you load a video about this, please.

[@priyasritharan5497]

Super recipe doctor. You are great. God bless you

[@vetrivelveeraiyan4025]

நன்றி சார் நல்ல பயனுள்ள தகவல்கள்.

[@levaepushpa7602]

Dr Sir, put some videos for weight gain in children..pls share some recipes also

[@jeyaramanshamachari822]

Super health dosage Thankyou Dr.

[@benazirbegum3063]

சூப்பர் சூப்பர்👍👍

[@shanthik1885]

Super weight loss receipe sir thank you ....

[@poornimarajendran9806]

Very useful n healthy recipe, thank you Sir for this initiative

[@ambikavathyambikavathy7299]

Sir super

[@ksrajagopalan1293]

Thank u pl 🙏🙏 but why only 2 pl ?

[@ramapriya7424]

Hello sir ....vanakkam recent ah tha unga videos pakkurean veryyy healthy recipes la upload pannuringa ...rempa useful na tips ellam alaga solli tharinga sir ...unga. Seavai thodaratum sir

[@jafardubaitamilan5416]

Sekkirama udambu kammiyaga tip's sollunga sir

[@AliHuss579]

So nice sir put different healthy video put sir horsegram dosai nice

[@BabuRam-nd3ve]

Once again thanku DR. It is a very good heathy receipe Now a days I am using kollu and black urad very often

[@saranyav2397]

Super Dr. Thank you so much

[@geetharani953]

Healthy recipe Dr.sir

[@VashanthiGuru-db5xv]

New recipe.vv useful ths sir

[@BabuRam-nd3ve]

Good morning Dr. Thank you so much for your healthy recipe. nowadays I am aware of the benefits of black urad dhall.once again thanku.waiting for your future videos.GOD BLESS YOUR FAMILY

[@iruthayamarygnanarajah4484]

Thank you Dr Karthikeyan

[@ponnuthuraisakunthala4225]

Thankyou. GoodHelth food.

[@umamaha158]

Saithu pakren sir 🙏🏻

[@jayanthisivakumar5254]

New receipe.we usually used dosa without kollu .vazhathandu chettney is new one.👌👌👌 Tnx for sharing.

[@sangeetharavikumar7880]

Sir post a video regarding wrinkles. How to avoid wrinkles. What kind of food we have to take to avoid wrinkles.

[@karthipriya1895]

Sema doctor 👌👌👌👌👌👌👍👍👍🙏🏽🙏🏽🙏🏽🙏🏽

[@jayasreemuralidharan3813]

pl upload remedy n recipies for nerve pain n healthy nerves dr

[@sriyanjani]

Dr: you are very pleasant full.

[@murugandhanu8206]

Nandri sir ......armaiyana vilakkam

[@selvalakshmi2327]

Doctor sir thank u for healthy recipes. ivlo tomato saerntha stone problem varatha? Sinus patient ku Sali pidikatha?

[@bhuvaneshwarikannan5852]

நன்றி டாக்டர் சார்🙏

[@mohmadismail9776]

Excellent sir

[@malathisubramaniam1138]

Very healthy. Want more recepes like this. Thanks.

[@gopalant737]

Healthy recipes podunga thank you

[@FerozKhan-wx3ro]

Good effort !!!

[@meenakshi_suresh]

Excellent delicious unique interesting &healthy recipe. Vaazhaithandu chutney is really a nice idea .Many doesn't like curry or koottu. Tnx a lot Doctor. Vaazhga Valamudan vaazhga nalamudan.. Beautifully Explained. Short& sweet. 👌👌👋👋👍🙏🙏. Ur recipe card is very useful for reference. Many tnx.

[@rdffgamingchannel3126]

Javarisi benifit and disadvantage tell me sir

[@govindasamykamalakannan1294]

I tried it . Amazing dosai. Thank you Dr.

[@jean3194]

Kollu dosai with different chutney , nice 👍 healthy recipes. It's different 🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@sasipriyakandasamy2336]

Can we have this dosa for dinner sir

[@jamunareva5030]

Sir ulcer patient sapdalama intha dosai

[@AnbudanMalar]

Wow fantastic. Great. Thanks a lot 🙏

[@mohamedjunaith2185]

Shall we grind pulses with the soaked water ? Or we have to filter only the pulses and grind with new water ?

[@mallika4485]

Wow.... Mass🤝💐🙋‍♀

[@deepalakshmi6637]

Good idea for giving healthy food for children. Every body should try.

[@agalyasamundishwaric462]

கறுப்பு கவுணிஅரிசி பற்றி சொல்லுங்கள் Sir.

[@HabiburRahman-xt2gl]

Wow, wonderful. Hats off you.

[@jayaviji1351]

நன்றி டாக்டர்

[@karthikasidhu369]

Ayya nan sathu mavu kanji prepanrn athil kollu use panrn so 3age baby ku use panalama

[@parameshparamesh7738]

Super 👍👍👍👍

[@velazhagupandian9890]

சுவையான, சத்தான உணவு .. நன்றி,../" வேலழகனின் கவிதைகள்",....

[@ThamizhiAaseevagar]

உங்கள் பெயர் தமிழை போல அழகாக உள்ளது.

[@seetharavi4433]

Arumai doctor sir

[@sarojabharathy9198]

Ethirpu sakthy koodum endru sonnalum sonneergal,en marumagal intha thisaiyai seithey tharsmatten engiraal.What to do?

[@kalpanaamarnath8498]

Please give some remedy for muscle knots. I have them in both my thighs and paining.

[@drkarthik]

sure i will make one video

[@kamaladevi2107]

Thank you mam vanakgam

[@padmab8266]

Nandri sir

[@venkateshtbs7415]

Super sidedish

[@g.sureshg.suresh5727]

You are very grateful sir

[@kaamatchi23]

Healthy recipe but pls try to avoid non stick dosa dawa plssssss.....

[@subramanianr.radhakrishnan1888]

Super doctor. Thank you

[@g.sureshg.suresh5727]

Very very thanks mam

[@abrahamraj5379]

முள்ளங்கியிலும் இப்படி செய்யலாம்.நன்றி

[@clarinamary3904]

Doctor thank you for the wonderful receipe

[@simmalakshmi510]

Super dr thankyou

[@sriyanjani]

Wow looks so tasty. I love such breakfasts.

[@ramaramaswamy7273]

Can we use karuppu kollu and shall we take this dosa at night. Please clarify. Thanks.

[@selvajeeva2987]

Leg pain irrukku.kollu sapadalama sir

[@vipkidsfavourite2654]

Thank you so much sir

[@ishwaryarajagopalan2431]

Super and thanks sir

[@sras272]

Sir non stick use panathinga please

[@srilogakathirvelavan1895]

Very nice 👍