Proof That POSTURE MATTERS!😲

[@SquatUniversity]

Shout out toned_barbie/TT for the opening stitched video.

[@neuski161]

and Thepanash for the squat and bracing videos (it's important to credit)

[@aMarshall_]

Just crediting the girl and not the athlete..

[@Billyb0b557]

​@@aMarshall_the girl is what everyone clicked for...

[@jamesfreemen6903]

​@@Billyb0b557yep your right about that 👍

[@Jblah]

Dude train your face

[@garyhundal1223]

This is probably one of the best advice on core bracing/ posture I’ve ever got. Bro you’re a squat GOAT fr

[@theoriginalmonstermaker]

It's amazing what school can do, eh? That's the difference btwn someone with an actual, technical education, versus genetically blessed influencers who just shit whatever random crap is trending that month. The same distinction applies to ALL fields of knowledge. Btwn him and Dr Mike, noone interested in healthy, muscular weight gain need listen to anyone else.

[@GogglesOstrich]

Let's love keeping our bodies fit, but let's also remember to focus on God first. ❤✝️ John 3:16 ESV "For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.

[@Dollapfin]

I’ve seen a lot struggle with squat. I was a natural and always kept everything straight at the start but at the bottom i do have a bit of a curve. It doesn’t affect the squat but when I’m down there and under force it just feels tight like there’s not a way to keep my back tight.

[@mikopaq]

Wrong

[@mikopaq]

​Because if you listen to this guy your back is screwed. The squat is not an ab movement, you need to squat safe with lower back tight. Your abs will engage maybe 10%.

[@dhruviiieee]

Bro knows the thumbnail game 😂

[@gongorono8423]

Shorts thumbnails are all automatic with no way to change them

[@dogzdigital]

Very cultured.

[@oliveryt7168]

​@@gongorono8423 can't you calculate which frame will be chosen for the thumbnail ?

[@gongorono8423]

@@oliveryt7168 not as far as i know, could be wrong though

[@wildman7220]

Nah

[@SolSystemDiplomat]

I love your methodology on viewer engagement

[@gandoff7840]

Thirst trapping fools into an education lmao

[@wyrn_slater]

@@gandoff7840 if it works it works xD

[@moleedaboi]

No way you just said that 😂

[@elivann350]

​@@gandoff7840girl wasnt even that hot ngl

[@PostThaMost]

This new age edu-tainment !

[@Nousername0]

Damn her body was crazy. Especially her waist. Very fit ✅💪🏾

[@CJP.-pq3kr]

Because it’s fake. You can see the filter warp the door frame. 🙄

[@cocoraymond2818]

she looks like a minor tbh😭 like she visibly appears super young, these comments are weird

[@princessarreona]

no you cant💀​@@CJP.-pq3kr

[@Jon14141]

@@cocoraymond2818 Indeed..

[@GingerSwan37]

She is wearing a waist trainer which is why she has a tail

[@NikkLiberos]

I think this is the most solid explanation of how to brace for a squat I've seen so far. Time to put this to the test, though.

[@shanebryant6478]

You def still need to keep ur chest up if you want your back to not die

[@n2f9]

I’m confused on the breath, chest up aligned with ribs, do you exhale on the way down or up?

[@NotKillzy]

@@n2f9 exhale on the way up.

[@shamzo2492]

People often also forget their pelvic floor. It's VERY important to engage your pelvic floor muscles when you brace your core for a lift: men and especially women.

[@n2f9]

@@shamzo2492 can you explain or give any tips as to how you would do this, I’ve been trying to get the diagram & pelvic floor working together, but I’m not sure I’m doing it quite right yet

[@user-buck-b7j]

We're only here for the thumbnail

[@legendg.t3724]

fr

[@zephyr_7412]

nope, i read the title

[@The_Car_Pen]

We clicked for the thumbnail, stayed for the advice

[@beeznhoney4323]

Women of a certain culture respect his _abs_ 🏋🏼‍♀️👀

[@carynedwards1743]

But why did she have a shoelace hanging down her a$$?

[@jaraf107]

THIS IS THE BEST EXPLANATION for the expression- “Engage your core”. Thank you!!

[@child.of.lilith4444]

Holy shit. She has broad shoulders 🙏💜

[@martinmartinez3860]

She has very good lat development accompanied by a small waist. Whether it’s genetics or hard work she does look good

[@mariotrigo6456]

Faja conio

[@stephanieswainson4464]

It’s a waist cincher, you can see the string hanging out of her shirt.

[@floot2sussy]

The waist seems a bit TOO thin to the point that it looks unsettling and off-putting imo

[@DecrepitBiden]

LOL..... like the other person said, she's wearing a CORSET. Nothing new. Medieval people, especially ladies have been wearing them, up until 1950 I believe.

[@oneheadofcabbage]

@@stephanieswainson4464hahaha that’s a shoelace belt bro. gen z loves using shoelaces to tie loose jeans. you can see the plastic tip at the end

[@jayraitt9023]

Also, strong people please listen: I know weve all been taught to do the heavy compounds first, but if you actually start with leg extension/lunges/RDLs/other non-squat variant, you can squat at the end of the workout with lower weight and still achieve a high stimulus, while using lower weights (due to fatigue) thus reducing injury risk, reducing CNS strain, and reducing the inherent fear of heavy squats.

[@Raulmig1]

Thats completely fkn wrong. Thats the worst shit you could possibly do. Heavy squat first, always.

[@jayraitt9023]

@@Raulmig1 what if you have bad knees and can't squat heavy but have a lot of muscle that needs supporting? What if your heavy squats are in the 600lb range but if you train lunges and extensions first your squats can achieve growth in the 300s? That's a lot safer. Just because it's not the "conventional" way of doing it, doesn't mean there isn't validity to it. Chris bumstead does this method, and so do many of my veteran friends who have knees that can handle lots of volume but can't handle weights over 280/300lbs. Best of luck to you, and please keep an open mind!

[@sethpantz8176]

stfu bro just lift the damn weight

[@LordSeethe]

@@Raulmig1 Nah, this dude knows that advanced gym theory that only comes with age, research, and experience. Most young bulls go for big heavy ego squats, but he's absolutely right; you're adequately stimulated for sufficient muscle and strength gains, while seriously negating the risk of injury and muscle imbalance, which will actually become a noticeable problem the closer you reach the age of 30+ I kind of get the feeling you were just joking, but just in case you were being serious I want to let you know that optimizing your weight training is actually extremely complex; and while you CAN just "lift heavy to get big", there are smarter, more scientific ways to optimize your training for things like safety, sustainability, economy, efficiency, etc. etc. You absolutely can just lift heavy to get big, but I think most people with a 9 to 5 job, a wife, kids, and bills to pay would prioritize that sort of training over the type of training you'll see 20 year old college gym rats doing.

[@ScottieDPOYY]

​@@Raulmig1Hahaha, took thar as a personal attack huh 😂

[@EuroStar.E]

The girl got a tail 😭✋ Thanks for 2.2k likes ☺

[@helatard4272]

😂

[@tideio]

You gotta be gay atp

[@ADAPTATION7]

She also has a nice azz.

[@la02it]

😂😂😂

[@jcwick0859]

shes a baddie

[@todhold2673]

Reeled us on with the booty. Kept us here with the facts.

[@mat7083]

Facts don’t care about the booty

[@IridescentW]

What booty?

[@adonismachado7385]

😂

[@-ShootTheGlass-]

*Reeled us in

[@dogzdigital]

His info is top shelf, as are his intro's.

[@LeanAndMean44]

She is the personification of the hourglass shape wtf

[@Neoxiik]

i tough it was a dude wtf lol

[@martinmartinez3860]

⏳

[@nerdstudent8852]

⌛

[@mybuttsmellslikebutterbut207]

You do realize it’s a he not a she 😂

[@ahmadmneimneh]

⏳

[@GearShifter925]

That GIRL'S POSTURE was really effective... The DIFFERENCE between her both posture was SEEN VERY CLEARLY... !!!!! And Yes ... Posture really MATTERS on a person's appearance.

[@rickyhanayamafanai8559]

First girl is the Definition of FINE♥️💖

[@dogzdigital]

He manages to find so many of them, definitely a man of highest culture.

[@jamestuccillo]

"First girl"?? There's only one bro.

[@JJFX-]

I think you mean FILTER but yes, aside from that she's beautiful.

[@sikethaproducer]

Bro really baited us w the thumbnail

[@fredsifyable]

I've been lifting for ten years and I've gotten mid back problems because I have not engaged my abs, meaning they've gotten weak. Sometimes you need to slouch, I've been walking with puffed chest forever because people have been nagging about that it's so much better blah blah - don't listen to it listen to this.

[@calvinhoward2277]

😂 try lifting lighter weight. Because squats are always going to cause injury eventually. Your spine is naturally arched and if you slouch erase rupturing your disk, I learned from experience that slouching is bad

[@ethangreyling553]

He got us again

[@skinwolf]

I’ve struggled with finding the best bracing technique for squats most of my life. I’ve always been plagued with low back pain when squatting ( in my day they were always telling us to sit our butt way back and puff up our chest) …your bracing technique has worked wonders for me. Thanks! 👍🏽

[@Xellos357]

Damn, that figure at the beginning!

[@gunfighterdrummer]

I noticed that when I don’t get good sleep, my posture suffers.

[@mat7083]

Them damn postures dammit!

[@Archocobunny12]

You probably don't get good sleep bc your posture suffers

[@iveyhealth2266]

I like squatting and deadlifting. 💪🏿🏆💯

[@thatdannyboi]

only problem with keeping your chest down is that once the weight gets heavy it's easier to tip forward. when squatting you need to find that sweet spot so you're not too overextended that still allows you to maintain proper brace

[@513regichan]

That's why you need to brace your core. This should keep you stable

[@thatdannyboi]

@@513regichan bracing core core doesn't do anything to keep you from tipping foward

[@mifster83]

you must have really weird proportions to be folded over like that, that u fall forward, ur length is all in ur femur?

[@calvinhoward2277]

I totally agree with you. You don't have to Puff your chest, but you do have to stand straight up what's your chest open because your spine is naturally arched. And it also keeps the weight directly above your feet . Leaning forward trying to engage your core brings the weight over your toes and not over the arch of your feet where your stability is

[@tenaciousb4731]

I wonder how many people got their l4 l5 ruptured from watching this video. Or simply ate shit when going heavy and deep in the squat rack Aside from this video, I will say his other content is pretty legit 👍

[@epiqz-fuzion83]

Panagiotis called here ❗️❗️🗣🗣

[@BaldurNorddahl]

Excellent demonstration of why safety spotter arms on a rack should be mandatory. Yes that person should not have attempted that lift. But the ending would have been ugly without those arms and the human spotter would not have been able to do anything.

[@Pooh0Bear8]

💯💯💯

[@Ted_Ventures]

Does bro squat shirtless so often he’s got calluses on his traps?

[@alexandres1432]

I don't think so, the youtuber in this clip is a french powerlifter (2x world champion in his category) named Panagiotis Tarinidis Aka The Panash on YT. Feel free to check his videos and see for yourself, if i recall correctly, this was a teaching video so he was shirtless in order to display how to engage your muscles in a good manner etc etc. The calluses on his traps come from the crazy weights he's able to lift and how frequently he does it, even some female powerlifters (who don't train shirtless i'd guess) develop these calluses :')

[@EffYoInfo]

Not just for lifting. Good core strength and proper engagement is paramount to a healthy, mobile life. I’m recovering from a lumbar spine surgery… and struggling with proper muscle engagement (along with a myriad of other symptoms). I’ve been at PT for 6 months so far… THIS video has proven VERY helpful to me. Thank you so much. And I can’t believe I’m saying this as a staunch conservative… but thank you YT algorithm! 😂🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

[@Roy-McBride75]

Everybody Talking about the girl, but what about the squatting guy who happens to be a 3 times world champion powerlifter?

[@tenaciousb4731]

Nobody wants to have sex with the three-time powerlifting champion C'mon bruh. You know how the internet works.

[@mat7083]

What girl? I only see them weights

[@tenaciousb4731]

@@mat7083 based

[@jamestuccillo]

What about him did you not see the body that beautiful girl has?! She can lift me 3 times!

[@tenaciousb4731]

lol Not only did my reply from a few days ago to get deleted... 5 or 6 comments were also deleted as well😄 Who is the Sissy who is reporting all these comments to KZbin? They're not even that spicy

[@CamTooSlow]

my boy is saving some of those teenagers 🤜🤛

[@kingofnotts9048]

Lovely tail

[@AzimaTheOnly]

I did it while watching and definitely felt the difference. Thanks!! 🙏🏾

[@thanosetsitty1896]

It’s like putting up fence posts. Dig a hole, put post in the hole, and throw dirty around the post. Pack the dirt around the post so the post is strong. Post is your back bone and the dirt is your muscles. Tighten up the muscle to make your backbone stronger and reduce back injury.

[@grymhunter2849]

Why singers generally have good posture, we're taught to stand and sit as if puppets on a string with the string running from our feet, through our core (diaphragm) and out our heads. If it's not aligned it won't work right. Different posture for different things, but never try to over extend or suck in your core too much.

[@dnfriedman]

Mike Israetel is always telling people to have their chest up when squatting. Wonder whether he is correct or this guy is correct.

[@laurlaurmarmar7697]

Ribs and pelvis tucked down to create best core brace. Mike Israetel has his own experiences, but this guy is a physical therapist who understands a lot more about the biomechanics of safe lifting.

[@TheShizzlemop]

but i think he says that to engage specific muscles/not tip over, not for optimal bracing

[@nicorepetto5781]

Dr Mike is probably talking about how to squat for hypertrophy. Not moving the most weight possible

[@AstronomyAdmirer]

Upright trunk and puff chest aren’t the same thing

[@AS-pug]

Is it just me or is this Mike guy really overrated? Just cos someone is popular and funny doesn’t make them right about everything. Yes I know he has a phd

[@dougbrown7023]

Good word bro. God bless you

[@zukodude487987]

I dont know, something feels off about that logic, i just can't put my finger on it.

[@tenaciousb4731]

Agreed Did Olympic weightlifting for 3 years during college. Did powerlifting for 5 years after that. All of us have a arch back. The flaw with his technique, when a person squats heavy, they are more susceptible to arch their torso forward

[@kosmixkat_7298]

Body goals for the girl

[@kygomusic1254]

I wasn't financial free until my 40's and I'm still in my 40's, bought my third house already, earn I'm in a monthly through passive income, and i got 4 out of 5 goals, just hope it encourages someone here. that it doesn't matter if you don't have any of them right now, you can start Today's regardless your age to Invest and change your future! Investing in the financial market is a grand choice I made.

[@MarvelousOnyeubi]

yeah investment is the key to sustaining your financial longevity but venturing into any legitimate Investment without a proper guidance of an expert can lead to a great loss too

[@sulaimanbala8873]

I’ve been following Jason Graystone FX strategy for a while now. His insights are incredible

[@keithoj4037]

Absolutely! His approach is so systematic. Have you thought about investing?

[@TaIl-qi3li]

What impresses me most about Jason. is how well He explains basic concept of winning before actually letting you use his tradein signals. This goes a long way to ensure winningtrades

[@daruneekutjana5527]

I’ve been reading Jason Graystone fx. blog. His strategies are so clear and actionable

[@CrystalDonnelly-s5p]

He never fails with his thirst traps

[@CyriacJoe6]

I just lost my dawg

[@ANONM60D]

It's not even November yet

[@Akash_Kumayu]

How about tryna find him in your dishes.

[@BFLAT3]

Nga, my brother taught me how to chase the bag

[@zaub1]

My fav clickbaiter 10/10 I love your work

[@bigmungus4864]

Finally someone who backs up their advice

[@bueyescowboy]

I enjoy your videos with advise. 61 weight lifted from about 18. These days I m concerned about injuries,rips, or tears...and good workout techniques.

[@DrewGod]

Anybody with abs and pecks like that I'm %100 taking advice from Good Stuff Brother Your a Beast

[@Si7ne]

I don’t care about weights, this girl back is incredible Nothing more, nothing less

[@no1up]

Bro… I came for the girl… you got me 😂

[@jamestuccillo]

He got all us fellow men of culture.

[@derechte6086]

This man doesnt miss

[@aradesh1134]

I've learned the hard way, that posture even matters when walking. Poor posture gave me calf cramps, but as soon as I correct it, pain gone.

[@kevinlangan9055]

Wait this is actually probably the best advice i have heard all week from these shorts

[@LurkerPatrol5]

Liking this for when I finally recover from injury and go back to the gym

[@clabuda2]

You're a great teacher, but you make everything about squatting. And its honestly amazing what you make about squatting

[@theyetti90]

Probably the most useful video I’ve seen you do.

[@patrickcreighton5109]

Proof positive for sure

[@Janibek35]

And it's **everything**, when it comes to manual labour work. Such as farming, construction, forestry, et cetera. If your posture sucks, you will suffer immensely. Advice like yours is very good for people in any occupation that involves hard physical work.

[@vkm9156]

he got us in the 1st half

[@LOUDMOUTHTYRONE]

I'm addicted to these videos.

[@PeterTschappler]

God DAMMIT he got me again. Thank you

[@SillySorrowSparkles818]

The confidence to show You go gurl

[@maypadventures964]

this is straight to the point

[@flame_half]

As a wind musician, I learned this early on. Raising your shoulders and pushing your chest out cuts your abdominal support. Take a deep breath and push it down like you're trying to push the air into your stomach. That's the technique Houdini used to magically absorb punches.

[@DougHeckles]

Posture and perception is everything

[@taiuqsab]

Being a cheerleader in high school has made me hyper aware of where my core is at all times. I can’t imagine arching my back to do anything lol

[@angelinasanchez3649]

Love love love this page thx who ever you are 🙏👍😁

[@dontworryitsdi]

Amen! Love this channel

[@michael_mj2592]

Ugh i felt it, your abs are going to be on fire

[@wangz2312]

Yeahh great explaination, really helpful. However a summary of the whole video should be included at the end of the clip. I think it would make it easier to grasp the whole idea

[@dotunderin9033]

This was actually noticeable, thanks

[@AJohnson0325]

As someone who has a lot of chronic back problems and has had to go to physical therapy to strengthen my core and work on my posture, I would not squat or deadlift with weights. Most exercises that people think are good for your core are horrible on the discs in your back. Once they are worn out wither from an acute injury or wear and tear, that’s it. They are damaged for life and you can end up with chronic pain that can be severe and debilitating and it will never go away.

[@codafarian]

Fucking deafened me 😂

[@TickellSchitts0080]

You had me in the first quarter, I ain't gonna lie.

[@lowochi]

Ngl got bailed by the thumbnail and got actually great advice on posture, thank you 😂

[@pjpleiss]

That was some great advice. Known more than a few people that got to spend months recovering damage because they worked out with bad posture.

[@sarah_1001]

Posture is everything Meanwhile me watching this video and sitting like a banana

[@premsanthoshdaswani3476]

Girl got that nami build

[@Sin_Dee]

This core engagement should be practised throughout your waking hours even while seated!

[@jonjaquez]

Ribs aligned with your pelvis sounds crazy they're aligned anyway 😂

[@sainteniayel47]

Came for the thumbnail, stayed for the info.

[@HmFood4Thought]

The rogue shoelace tail that made a cameo for god knows why XD

[@fernandomantilla1957]

This is true my father showed me this and now I teach my kids , the posture and the was you walk is super important

[@tappajaav]

Was you walk?

[@ItsyoboySean]

Came for the thumbnail STAYED FOR THE GRIND

[@Kahler.parrett]

DANG THAT GUY IS JACKED

[@keithspainjr7669]

Posture is everything to getting that desired silhouette.. A little tip for those who have problems doing this physically… Try compression cloths when you usually spend time relaxing. That way you can use a tool to help you.

[@MitchBrown-pg5yr]

She looking damn good from behind...

[@Alex-fr3ir]

We were here for her. Shut it!

[@Whykovia2324]

No lie, when you engage your core and have a strong core, squats typically won’t hurt. Especially lower back. This is good advice

[@chrisdavidson2810]

seek an ABC practitioner for posture connection. Best doctors ive seen in my life

[@Brohamond]

Well played man... well played. I wasn't expecting to learn from this video.

[@jane_horselover4845]

As a field hockey player, I don’t know if anything can save me now because literally by the end of my first season of field hockey my good posture was turned into a hunchback

[@pjmlegrande]

That woman has an incredible athletic, and beautifully female, physique

[@rubiilopez]

best thing i’ve ever done is wear a waist trainer at the gym, helped my posture and i don’t get back pain anymore

[@adnanshamsi4894]

Well played on the intro 🎩

[@VashIsBetter215]

Thanks for the reminder, brother 💪

[@jpmaseroto]

Posture is crucial almost for every discipline, you call it, guitar, skateboarding, gym

[@daynasafranek7807]

I just needed the reminder to not walk like a hunchback, thanks! 😊❤

[@Grandmas_Favorite]

Woah. This is game changing

[@Catsmakemeselfconscious]

SHES SO FINE OMG

[@johnmyott5868]

Professional tip, got this one from Brian shaw. You want the bar on the bottom of the trap, just as it meets the rear delt. This puts your spine, and hips in the perfect alignment, you just have to counter more with your calves to maintain balance. Start with low weight, and train your body to this new position. You're spine, hips, knees, and ankles will thank you, and when your ready to retire, your joints won't be worn out from the lifting.

[@jkuper221]

Great for LBS too.

[@Viridiumm]

Love that this video was in my recommended