Protein Fluff - Best Post Workout Meal - Easy Recipe!

[@ryanfoster4899]

This is pure Awesomeness for the taste buds, used alot of your recipes all rock but am running out of them, so this can mean only one thing.... "Please sir may we have more recipes" (said in an oliver accent")

[@buffdudes]

ryan foster Glad you enjoyed the recipe Ryan! Just finishing up a new Protein Shake recipe now which we wanna have out on Wednesday. It's the continuation of our Shining video from last week. :)

[@evolutionxlancer9644]

In the recipe you guy's said 1/4 milk. 1 cup of protein and 1 cup of blueberries. I did all that and it didn't work.

[@Simonloh88]

Personally i think the Buff Dudes recipes are the most Viable ones, not to say the best but definitely the easiest! and requires the least ingredients. Rob Riches's Fit Foods is fun to watch but it's not really that relevant to me as he uses tons of ingredients that he could justify for its good compound elements but not believable to prepare them everyday like that. #buffdudes

[@buffdudes]

Thank you Symen. One of our biggest goals is to try and keep all our recipes very simple with easy to find ingredients. We've ran into a lot of people who seem to think healthy food is either hard to find/make and/or expensive and we try to keep that in mind!

[@Simonloh88]

Buff Dudes Well deserved comment I would say to you guys. Great work! Keep it up and stay.... A BUFF DUDE.

[@ArronAdams1990]

Should have called it "Buff fluff"

[@brittlebricksnmortar]

bloody brilliant. a decade late but i'm stealing this mate

[@josephcameron34]

All of this is new to me and y’all make it so practical.

[@TeamEvilGSP]

Looks great! Looks easy! Cant wait for lunch!

[@_aileenmaria]

So. I just made this and it's freakin amazing! Thanks!

[@om12345k]

You have an awesome channel! You definitely deserve more subscribers!

[@ScottMorgan1981]

Chocolate whey works great with blueberries as well, and a tbsp or 2 of Greek yoghurt is great instead of milk

[@nickslegoweaponry7847]

Thank you for this! It tastes great and ill be eating more protein with this since i dont like protein shakes very much.

[@jamesdonaldson6719]

Made it, its unreal 👍

[@stuguy]

Looks really good. Great idea.

[@buffdudes]

Thanks stuguy !

[@KKoerli]

I dont know if you guys in the states have this, but we here in germany have something like sourcream but with 0,1% fat and about 13% protein per 100gram. You can get a great protein yogurt when you mix it with 100ml milk and a scoop of e.g. Strawberry protein :)

[@lukebeaumont2986]

Hey guys, love your videos. One thing though is in your recipe segments you always use really small bowls for mixing and that. Why don't you use a bigger bowl?

[@salvatorebrinker7756]

hey i just came across your channel and i love it. i am a teen and i am trying to build muscle. i know how to eat right as my dad taught me from an early age but at this point after litsening to a lot of videos on youtube for a couple months... I'm not sure if im taking in enough. Can you please help?

[@Trooper55]

Holy hell this is amazing! Used a scoop and a half of hydroplatinum, 2 hand fulls of frozen berries, and threw in a couple splashes of almond milk.. Best idea EVER!

[@dabul2003]

thanx for the recipe. ill try it right after my workout!

[@buffdudes]

No problem, Johnny. Let us know if you like it!

[@LongNightsMoon]

I tried this today, using mixed berries and unflavoured protein (+ some Strawberry Flavdrops), mixing everything by hand. Awesome! It's like the tastiest ice cream. Thanks!

[@telephones3]

LongNightsMoon so it can be mixed by hand?

[@IIIanoII]

Totally mind blowing, tastes too good!

[@jetunknownactor]

one of the best and inovating channels out there ;-D

[@buffdudes]

Thanks so much jetunknownactor !

[@tonikroos03]

these guys are just special !!! thanx so much

[@daweights23c58]

I messed up with measurements :/. I tried basing it off of memory but wound up bottling measurments wrong. I'll try tomorrow :) looks delicious can't wait!!

[@tastycheddar7958]

Best ice cream replacement ever! I love it!

[@ajpower1482]

Just made this with 1 peeled frozen banana, 1 scoop chocolate protein, 1/2 cup of unsweetened almond milk! Taste amazing!

[@buffdudes]

Awesome! Yeah that combo tastes really delicious.

[@travis6240]

would recipes like this and other recipes that these guys put out also good for weight loss?

[@TheFunnyboiboi]

Hi, I've been following your workout routine from your videos for 2 months now and I have seen quite a lot of results but I want to look bigger. I want to get BUFF. So I've heard about this bulk and cut thing and I want to know how does it work. Like how does the muscle get thicker when people bulk and what should foods should I be eating more like should I eat more carbs than protein or the other way round. I'm 15, reaching 16 and have been training for 1 and a half year. I weigh 53kg 2 months ago and 55kg now. My height is 164cm. My goal is to get big like you. Pardon my english. From Singapore :)

[@Liftingmycross]

Another great one guys keep it up

[@jonhawkins2270]

IVE BEEN EATING THIS STUFF FOR A WHILE ITS REALLY GOOD.. BUT REALLY ADDICTING.!! THIS IS THE SAME AS PETER CARVELL'S RECIPE.!!

[@isidrotorres7243]

Can you use ambrosias planta protein??

[@TikalKeria]

Haha I used to "accidentally" make this so much when I was trying to make a smoothie. It is seriously delicious!

[@zondas11]

well that was simple, gonna try this tonight

[@evenros]

Call it 'Buff Fluff'!

[@buffdudes]

We should've! Gotta work on our titling skills.

[@Bastixxxxxxxxxxxxxxx]

which seize should i get of the buff dudes tanktop ? I'am 170 cm and i weigh 63 kg

[@bryceshuster6767]

Does Almond Milk work instead because I am lactose intolerant?

[@mrithun15]

please make some pre workout meal recipes

[@Knud451]

How little protein can you use and still get a thick texture?

[@cozumeljohn2]

Great snack, Dudes! You rock!

[@jehovy]

You should try oatmeal, Almond milk unsweetened, Cinnamon, 1-2 spoon of Peanut butter and 1 spoon of honey. I have this every morning.

[@iaminvincible9]

Love you vids and your humor. Sometimes sarcastic, but it's just funny :)))

[@flaffa4837]

buff dudes stip book comin soon?

[@420afterfitness]

it didnt look that fluffy when you made it..but..i guess i could make it FLUFFIER!! Stay lit Stay fit Buff Dudez!

[@redspartacus9909]

I love this content.

[@adonygrapes]

Would Açai work? I am all out of frozen berrys :(

[@Naturalhit]

Added it to my favorite.

[@manny27392]

Hey ! One quick question though, why do the berries have to be frozen? Is it because they retain all their nutrients then?

[@manny27392]

***** and how exactly does one get frozen blueberries? I mean, sure I can buy little 150G packs of blueberries at the store next door but.. are those the frozen ones?

[@MadeInGefle]

Its most likely cause cold berries/milk etc taste better than varm :)

[@travisnukem1642]

I hear that Casein protein makes protein fluff the best.

[@joelphillips4468]

Can you use something instead of whey?

[@brandonperez6224]

Where do you guys get your 100% whey vanilla protein powder, I can't find it anywhere

[@oskarsorensen8904]

Myprotein

[@babbul100]

do i find those blueberries at sams or where?

[@buffdudes]

Yep! You should be able to find them at any local grocery store.

[@slack564]

Great!

[@-Vee_]

Did you try with banana?

[@zacksutt]

Nice!

[@nayyab4]

Sometimes sounds like Snake is talking!

[@yeahmate94]

Thanks buff dudes

[@mrdrebin123]

Using Kassein makes it even more fluffy.

[@SionMonty]

Is this some sick kind of joke to make someone waste protein?! Lol. Literally done this 5 times on a trot (exactly the same) and have just ended up with liquid texture and blueberry all over my kitchen walls. HELP.

[@aidancurley8235]

Sion Monty the only advice i could think to give is just mix it for longer. I dont know, havent tried this recipe yet, but i have made whipped cream

[@JariMustafa]

Is post workout before or after?

[@RPSaunders]

after

[@JariMustafa]

Paul Saunders thanks :)

[@djdippa1]

Do a book :)

[@norbertpacewicz8256]

It s great

[@257jaznaa]

Putting it in a blender makes it more like a smoothie

[@josiahbassett9216]

I did it with strawberries. It was epic

[@andya5597]

if you froze this would it taste like icecream?

[@vera876]

Okay I've done this twice to the letter... Except with the chocolate protein and a banana and I can't get it to fluff up

[@zedgrace2278]

whose kitchen is that

[@mynameistimur]

yeaaah

[@Hellspawn100]

Aweshome i've just won myself a nice dessert :3

[@roevihu]

why is it POST workout ?

[@traceymccartney3231]

YUM! But use a bigger bowl nest time...duh! LOL

[@younisishaque6858]

Watery*

[@GNR221]

Has anyone tried this with chocolate whey and berries?

[@TheWhiteGuy82]

I'm sure there wouldn't be a problem with it. Chocolate-covered berries are delicious.

[@mattthomas8178]

try a strawberry flavored protein

[@ballwizz23]

So it's not-frozen protein shake.

[@thecoolesteva6]

wowow

[@doriangraczyk]

Deep inside!

[@nolancherrypopper2265]

Any one else amazed that shit didn't go everywhere when he used the electric hand mixer?

[@younisishaque6858]

Mine did not fluff it turned waters lol still nice tho

[@PerTuttiOtto]

Yummy dudes

[@Fittest224]

Im on my way to costco about to get me some berries...

[@Rapidz4ak]

lol i made 3 chocolate ones because they are so fucking nice now i cant even go to gym looool i'm stuffed! Never again am I having 3 lol

[@HomelanderV]

Milk for postworkout🤔 I dont think thats a good idea.

[@BeyondTheSweat]

BUFF DUDES are the one! Please check out our channel with out latest episode of how to make PROTEIN PUMPKIN PIE!! OW YEAAAA,,

[@tapp3r109]

Biggest blue berries I've seen in my entire life man. Mutant blue berries.

[@JUR117]

I thought beer was best post workout meal

[@buffdudes]

Ok, ok, so Protein Fluff is the SECOND best post workout meal...

[@SimmoAusful]

Fat free greek yogurt protein powder & blueberries taste better

[@lodykarsen]

Bigger bowl????... lol jk GOOD idea!

[@OddlerTheHousehusband]

>.< yours looks like whip cream... mine looks like yogurt >.

[@nikolasm.4076]

+AthionBel less milk,more whey and you're golden

[@basselkharsa5690]

People that use such a tiny bowl and throw that many stuff in there irritate me.

[@Fraidification]

Watch out, blueberries are hard to remove from your clothes (so don't splash)

[@ThingsILove2266]

Word to the wise: do NOT substitute bourbon vanilla for vanilla plain protein- just ew

[@jazzplayer9]

i would make a mess..

[@buffdudes]

We almost did too...gotta grab a bigger bowl next time!

[@jesusmetalfollower1859]

Lololol so messy

[@Curt_Randall]

A smoothie in a bowl. Why not just use a blender like everyone else? At least use a larger bowl to mix in!

[@MyplayLists4Y2Y]

Sorry but - yuck!

[@BBQJester]

gross, it's like a thick goop of disgusting pink poop. I'll rather chuck down real eggs and meat than this pile of crap.

[@TikalKeria]

Haha I used to "accidentally" make this so much when I was trying to make a smoothie. It is seriously delicious!