AN EFFECTIVE EXERCISE FOR ANXIETY AND OCD

When dealing with anxiety, obsessive thoughts, and compelling emotions, they say don't suppress, don't run away, don't ignore it, it will get worse, but how? How will I face them? How can I stay calm while doing this?
In this video, I share with you a great exercise that I have chosen for you from ACT, which is one of the most effective therapy techniques in dealing with anxiety disorders.
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I got my undergraduate education at Ankara University DTCF "Psychology" and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in many training and seminars related to my field. I have been giving personal development trainings to institutions since 2010 with the Kriter Corporate Training company that I am the founder of.
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