Inner Thigh & Glute Workout, 20 Minute Beginners Home Cardio Lean Legs Exercises & Butt Lift

[@psychetruth]

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[@msohaib9465]

So sexy

[@amazingworld7025]

I don't want to slim thigh I want to lose muscle thigh weight

[@sae9362]

Uh how often should this be done per week?

[@sugarcube4903]

Hello, Shanelle I am a regular follower of yours. Your videos are very useful. Can you give me some exercise to get relief from back pain..it's just a muscle pain that I have for long hours of sitting job.

[@sandeephey]

does the exercise make thighs slim or bulk?

[@barbaraangotta5125]

I started Doing your workouts three weeks ago. I have done many different ones and I have to tell you I have never felt so good in my life. I am 67 years old and I never knew that I could do yoga. Thank you so much for your inspiration.

[@raheelaa1943]

I love this workout, although I hated it at first lol. It is a whole body workout, makes me sweat and only focus on my body and forgot all of my problems as I'm doing it!

[@MacyZC55]

I've been doing this workout for 2 months now. It definitely works! I do it 3 times a week, along with 10-40 minutes of cardio (on the elliptical) and I add other workouts by Sanela on the days I don't follow this flow. 😊

[@sudheekshas7092]

@Smoothiecow1o1 roblox omg same and it's so annoying!!

[@sashabowers6738]

Sanela, my muse of health. I started with your beginners flow 3 weeks ago and just added this one. I have a long way to go, but I'm already feeling better mentally😍

[@suzannedunaway4695]

This is the sweetest, most loving exercise class I have found so far. Nuts and Bolts are fine, but to have a real person talking with you instead of an avatar is refreshing. My inner thighs thank you!!!!

[@chhabibhowmick3764]

I just want to take a sec and thank you Sanela for these amazing workouts which are really worth it!! Thank you for keeping us motivated all through the video. Thank you and Namaste!! Love from India...

[@miriamgarcia9718]

I been following you for the last couple weeks, I love the way you teach…I’m so happy that I found you ❤ btw I’m 66 years old and haven’t exercised in a long time probably for the last 40 years, but looking at you the way you encourage make me desire to do it too, and so far I been able to follow you with no regrets….thanks…Miriam G.

[@heidisilvia6553]

I love your workouts they are easy and I feel comfortable. love the repetitiveness. thanks. lost 2 inch and 8 pounds

[@haseebamaryam]

Heidi Silvia hi... in how much time u lose 2 inches.. plz guide

[@heidisilvia6553]

haseeba maryam it taken me 4 week's total, doing the work outs 4-5 times a week. took one week off for vacation

[@motyfokol5392]

@@heidisilvia6553 oh my god. now i'm 100% sure that i'd want to do this 4-5 times a week. i mean i was going to do this otherwise but some proof is always welcome and reassuring

[@Pleasant87]

Good job

[@happinessgoesaround]

Girl I do your workouts 6 times a week (I alter from three different ones) and I always sweat and burn. But you are so sweet and motivating thank you 💜

[@user-ix1pu8xu8e]

am i the only one that gets the motivation to exercise at 2am

[@dischargesummary8794]

fml no

[@novanero7847]

Not at all!

[@monikaazariah9237]

😂 I'm glad it's not just me

[@thetakimi]

Im with you sis!

[@ernetrabringht]

It's 2:10am and I'm right along with you. 😂😂

[@ShenanigansMayVary]

just tried a different girl in this channels routine and she was not someone who you can follow if you have knee issues. salena here on the other hand is awesome. thanks again. I will be sticking with sanela for life!

[@selestebanuelos8429]

Thank you so much for your videos! Your work outs definitely make me sweat I’ve lost 30lbs and 3 inches off my waist since starting at the beginning of the year with you

[@sanelaosmanovicyoga]

That’s great! Namaste 🙏🏼

[@hays2828]

Another one done, love this one, do it people you will love it 👊🙂

[@YasFlowers]

OMG, you were doing these exercises 4 years ago and they are still useful. Thank you, thank you.

[@mariamirarcki9707]

Sweating here! Loving yoga after doing it with you the last 2 weeks

[@naomi5809]

Ok this is amazing!! I just got into yoga and I have been following you for like 2 months now and I’m loving it. I feel so alive! I only wish I would have started this years ago! Thank you Senala ❤️‍🔥❤️‍🔥❤️‍🔥 I wish you were on Instagram! You are helping me change my life!

[@hays2828]

Really good yoga session, felt this one the next day so must be working, such a good teacher 👍

[@yunayap_-.]

I love n enjoy wit Sanila yoga n workolut makes me feel good n healthy.

[@toxicengineerandartisticle2685]

I began today (again) working out and this was a great beginner workout to start with. I loved it! Definitely more likely to be consistent with this workout! See ya tomorrow!

[@flowerchild7280]

Yoga is fun with you Sanela!!!

[@missrandom_cris5850]

What a workout! Sanela is great I’ve been doing her videos 4-7 times a week for almost a month and I feel great

[@novanero7847]

I’m here 3 years later, but I felt these exercises & appreciate this video!❤️

[@Philski1970]

Hey Sanela, thank you for what you do!!! My wife and decided that during this pandemic we were not going to let ourselves go. Thanks to you and your videos we have been committed to Yoga practices 6 times a week, sometimes 5. Very motivating and yes I’m sweating profusely!!!!

[@hays2828]

Yep another work out done, finding this alot easier now as been doing this one for awhile and still enjoying it, on to another one 🙋‍♀️

[@amelaturkovic7163]

You are the best Sanela ❤️

[@sanelaosmanovicyoga]

Namaste 🙏🏼

[@Pleasant87]

This workout had me so sweaty and sore. This time I will follow it up with one of sanela's stretch videos 📹 😀

[@sanelaosmanovicyoga]

Namaste 🙏🏼

[@sereneprayze7486]

I have never commented to anyone's video. So obviously yours has inspired me to do so. Beautiful workout ...broke a sweat ...feel well relaxed! Thank you

[@janicechanneltv218]

You know... I workout with you everyday.. so I see a lot of deference of my body it's really improvement.. thanks Sanela and God bless

[@trevorbeeler4582]

thanku!!!!!! u r such a beautiful aspiring soul. u helped me fell the workout, but i stayed calm. i love hat i can at hm. i hv 3 n 4 yr olds 18 mnths apart n im trying to start an am routine with u for whole body. i hv body dismorphia to point i dnt even want anyone looking at all of me but even my face. u, ur workouts, and the yoga u teach hv helped me so much as a woman in all. thanku for what u put into the universe for each of us ppl/women in my shoes. u r so motivating to look/feel better. will keep ur routines regular cant wait for results im dying right now lol. have a wonderful day everyone!

[@ydonna888]

Wohooooo I'm loving the sweat!! Thank you!!!

[@sherryb.7332]

I just want to let you know that I really like this video for my inner thigh workout, so thank you!! Namaste

[@rose7777]

Hey sanela, from breaking a sweat to double hi fi, u made my whole body jelly! I have not felt this worked out in sooo long, thnks a ton girl❤❤❤sending you loads of my jelly love sista ❤️❤️🙌💐🥰

[@fiorellalicitra]

Thank you so much Sanela! 🙏🏻

[@Willow-iw4fp]

I really enjoy your workouts. The breathing, being gentle to the body. the high fives. Love it. Thank you

[@HaileySeelig1]

Absolutely love all of your yoga workouts I’ve tried so far.

[@stefanijagjo]

Thank you for posting this video! I had great results!! I continue to do this all time!!

[@666vanilla666]

Your videos are like nothing I have seen before! The way you speak is very motivating

[@antoniettadilazzaro9933]

Love this video Sanela,I do all your videos😘

[@abbspage]

I always have wanted to get thicker thighs because everyone says im a stick but Im working out now. This is the only video with so much positivity with a faster pace and I love it!! Im going to do this every day. Thank you so much :)

[@mnlightwlf7940]

Abby Lang same my thighs are really big

[@beautifulyou2815]

God bless you Salena.. I'm really loving all your calm and effective workout 💪👌🌺

[@janetbellini672]

Thank you so much for this workout. I really enjoyed it. I am 66 and was looking for a workout to tone my thighs. It was easy to keep up with and fun to do. I hope to get rid of cellulite doing these exercises. Great workout!!

[@kamalas8226]

Really super madam. Very easy..simple..I like it..

[@kimdyce45]

Love Sanela’s workouts the best!! Thank you for all the encouragement

[@mariebroaders7139]

Fantastic workout! Thanks Sanela! xx

[@naysimchim]

Thank you Sanela for your great video workout .👍👍

[@1womanoffaith1]

Great Job Sanela! Thank you for what you are doing! May God bless you!

[@bms7955]

Thanks a lot dear it so productive 👍💪

[@marialooner3179]

thank you i have lumbar glute pain sometimes i think this will help me

[@linafalvo699]

Thank you so much. Great session. My legs feel wonderful. God bless

[@marianadenhollander5856]

Super effective and quick workout! Love it!

[@judyjordan3945]

I really enjoy this video, and I can actually feel it working!!

[@kajalhappy7475]

Hi very good job I tried with you today thanks alot

[@kitu2914]

thank you so much for a great workout! It’s so hard to find workouts that actually target my problem areas I’m so glad I found this thank you!

[@gc2137]

Always love your workouts Sanela!💪

[@ciarabrowne7860]

Excellent work out, tough and you definitely feel the burn but so enjoyable

[@sharonpayne6040]

New Here.. I Love IT 2 Bits.. No Rushing.. Still Big Results💯

[@lathalathab.r676]

Thank you so much Sanela..

[@bechi5784]

Been going for a couple weeks now with this and some other pilates and yoga flows plus some other cardio bits thrown in( I like to mix it up) but this inner leg focus is fantastic. Sanela, much thanks to you for this. Love it!

[@AR-nk8sy]

Worked out once to this video and was pleasantly sore in unusual places the next day. Definitely adding to my playlist. :)

[@feronipanjaitan9044]

I’m so hooked with all your exercise! New subscriber here! I alternate the exercise daily! Thank you for this inspiring exercise to achieve a healthier lifestyle😊

[@yoxall4559]

I did your yoga this morning the arm toning and I had so much fun watching it you are so funny your sense of humor is so great and I really appreciate it thank you!

[@violetekungba4568]

Can you please perform exercises to ease knee pain?

[@emiecastillano1846]

Whooaa, all your videos are really makes me motivate, love them all i can see the result in my body, tiring but i find it amazing and awesome. Thank you si much Sanila, i wish i can meet with you😘😍🤗

[@atomybusiness]

my favourite yoga instructor

[@dcarrillo8680]

1st time doing this work out, love it. Makes you sweat as if you have been running for 5 miles

[@janelholmes7514]

Loved this video, I just tried it. I will definitely continue 💕

[@valeriekemp7834]

Thank you for the exercise I really enjoy working out with and you have a pleasant personality.

[@moonstone-dreamer6512]

I have been feeling really ill today and had to come home from work, after sleeping most of the day t his is helping me feel so much better! Thank you hopefully be back to normal soon!

[@cheritort6984]

Yes! This workout was just the right pace to help me feel strong after a cold.

[@alimccarron1762]

You are such a wonderful person. Thank you for your fantastic videos ❤️

[@sarahkim8976]

I’m so happy I found this video. I use a multitude of videos by you on a daily basis, but so glad this came across my path.

[@erikadecker3876]

i was breaking a sweat thank you so much for doing this 💗👍🏼

[@marikaorui4311]

I love Ms. Sanela's yoga, very easy to understand, and relaxing😊

[@baileeclemmer2399]

SWEATY!! Thanks for the great video!! Love your yoga workouts

[@juneandrew7026]

Wonderful workout. Thank u

[@sz2419]

this exercise was amazing ! thank you

[@zurojas616]

Thank you Sanela, you are so much fun and I am now sweating and shaking but big smile on my face! ❤️

[@kayrobertson5460]

Lovely work out....have been doing your videos for a few days now and I already feel a difference...it’s a pleasure learning from you... thank you 😁❤️

[@surbhikhare8248]

Ur voice is so soothing , I do ur videos daily :-)

[@asmaa4149]

Thank you so much you don’t know us but your trying to help us thanks alot I’ve always downloaded applications for workouts I remain 5 minutes then deleted it but with you i can see your sweating too even if your body’s perfect thanks alot I really appreciated it ❤️

[@nedahashemi1530]

that was amazing it made my day thank u

[@suzannavanroijen8607]

After completing this workout I felt so refreshed.

[@dianejohnson4489]

Thank you, I have really enjoyed 2 of your programmes this morning. They have made me sweat. Diane x

[@charlotteh.40]

Thank you Salena for you practice, did this workout for a change this morning was awesome and love the motivation! And yes for us lucky kiwis in New Zealand summer is about to hit! 🌞

[@psychetruth]

Want more fitness? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com

[@surrayanorozi9146]

PsycheTruth thanks so much

[@mariasalamon-betlej5875]

Generally I love yoga, especially in English version to improve my English as a second language ❤😊❤

[@syasya4515]

*Breath my friends breath* So motivational uWu

[@saripahabrahim5682]

I love your yoga workout from Malaysia

[@syedasiddiqua8669]

Thnk you so much for the video

[@michelecasey1850]

thank you Sanela for the workout - I love every workout I've done with you so far. I just mix them up all week. Awesome!

[@sanelaosmanovicyoga]

You are welcome!

[@shwephuepwintaungshwephuep45]

I was sweating.I really enjoy your workouts and love it. Thanks Salena 😍

[@simorebitte8015]

Very good try it every one.its really shows good results

[@spiritualwayoflifebynandin5422]

Amazing! Very useful.Thank You.

[@denisehartzel946]

I'm doing this yes sweating the best love your videos.

[@mrsdarchyka]

Love your workouts Sanela ❤️ Getting back in shape after giving birth 💪 Thank you 👍

[@mansig9342]

thank you so much mam🙏🙏🙏

[@ritaandujar6434]

Sanela i look forward to your workout i just dont dread it..it has made such a difference in my life ,thank you

[@uginiopaka3376]

I am getting to be like Sanela! I dont NEED to count! I can do this all day! ;D Thank you Sanela!!!

[@ivyleagueadventures9572]

You are the best teacher, I love all of your videos, it makes me feel like I can do yoga.

[@nestoffej]

Love your workouts. Positive energy - thank you!