7 Daily STOIC lessons to build self-discipline for hard days

Build Unbreakable Self-Discipline: 7 Stoic Lessons to Conquer Challenges
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[@littlebitbetter7]

👉📕 Buy the book here: amzn.to/3GyJXnu

[@OmarionCameron]

❤❤❤

[@juannillo78]

One day, I was walking to the liquor store to buy cigarettes, my wife just told me that she was pregnant and I didn't know how to be a Dad, I lost mine due lung cancer when I was 8, yes he smoked, that day I didn't choose to quit, I choose to challenge myself to see how long I can make a pack of cigarettes last... That day I had only one cigarette, that was the last cigarette I ever had, my son just celebrated his 11 year... And he still has a dad... 😊

[@MAGNETICENT]

Very dope!🎉🎉🎉😂❤

[@ItssMella]

Love this for you!

[@solhaher9114]

And ur son is absolutely blessed to have u as his Dad we love to see it

[@zayshairjourney5499]

That’s some fucking masculine king shit brother. Fucking hyped for you man

[@juannillo78]

@@MAGNETICENT thank you, we're enjoying it! 😅

[@SiLaChaCha]

Over the past 2 years I have slowly done the following. 1. Quit Smoking cold turkey after 27 yrs 2. Quit soda 3. Quit coffee/all caffeine 4. Quit weed 5. Quit alcohol 6. Cut 95% eating out and bad food 7. Exercise daily I've lost over 40 pounds and save hundreds of dollars each month💚

[@mamaluchii]

👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

[@blingbling831]

👏 👏👏👏👏👏 👍👍

[@rexmonkmode]

Keep up the good work brotha.

[@SiLaChaCha]

Thaank you all for the support💚

[@Hilary945]

I am going on 3 weeks of no soda and I deleted social media back in September.

[@Coke_Cain4160]

10 yrs of my drinking and 3 yrs of chain smoking habit is now under control. I still can have a drink or two without hurting me much. I still can go with a packet of cigarettes a day or even none. I don't get the cravings anymore but i can take it whenever i want under full control but i don't do it anymore. I also started going to gym, reduced my sugar cravings and learned to eat healthy foods. I believe once u start caring for urself and get disciplined, u start to see the opportunities and other good things around u. I still haven't achieved anything big with my career, don't have a partner or a family and I'm all by myself through these years but i believe it will happen soon because i feel stronger than before

[@dott7737]

"Make them wish you talked more"....I like that

[@user-ec3rm9wr1n]

😞

[@juliemarkham4332]

Eating until we're full is what we usually do, but eating until we are satiated (no longer hungry) is better. Eating beyond fullness is gluttony.

[@jambo_jackbelly]

In my experience, the feeling of being full isn't necessarily the best indicator of when to stop eating. A measured approach based on the size of the meal and its nutrition content is usually the best approach. Eat a balanced meal that is healthy and the correct amount of calories and you may still feel very hungry and unfulfilled, but if you stop and resist the urge for more food. In 10-15 minutes you will stop feeling hungry and feel full.

[@geraldbutcher7872]

Eating until you feel no discomfort

[@averyintelligence]

Yes and most people say "well I don't want to waste food". These people have never heard of a fridge, clearly 😂

[@ryandaripper9937]

Just stay in Ketosis,no cravings

[@chrissiegaisie579]

The right thing is to eat till you feel about 80 % full. We can’t measure how full we are but the thing is to eat and stop at the point when you feel you are about to get full or satisfied.

[@jadioj]

I lack a lot of things i see in these self help videos. But i have persistence and have been so lucky that I have been waking up to try again. It's so amazing that within 24 hours we get to try again and try something different or do the same thing better. I haven't counted all the years and days where i have failed, those were time learning. Sure, maybe i need more classes than others. But I will keep repeating the process and find something that clicks. i know that is the formula to succees. Nothing else matters. When that day arrives i will go back to the video that resonated with me and leave a comment

[@thebarbieinvestor5428]

Awesome out look. You will see success. Keep throwing your dart at the bullseye 🎯

[@AvaSanchez]

❤

[@yourk-list]

Your videos really give me the energy to achieve my tasks. I love listening to them while I work. Thank you for all the valuable content you create!

[@robertomondi6486]

Self discipline is key,you don't stop bad habits because of someone else,you stop them for you,I used to drink myself off and get home very late drunk and wasted,one day I said to myself,'enough',I've never touched the bottle since then and I have accomplished so much,we are stronger than we know,just find yourself

[@yoyoyo22244]

I agree with Seneca’s sentiments, but the issue with his 3 days “hardship” was he had the comfort of returning to his riches at any moment. The poor and misfortunate don’t have the same ability and this is where suffering begins. People can’t even begin to fathom a life of comfort because they have never seen, felt and generally experienced it.

[@Wams8]

This one of the most outstanding lesson I have ever learned about discipline. Thanks a lot. And keep up nourishing our thoughts and minds. ❤❤

[@508outdoorcooking]

a lot of really great people are not noticed in life but help others all the time i just want to say i notice you and I'm grateful for the work you do ty 🥰🥰🥰

[@nedkulic2164]

APPRECIATE YOUR WORK!!!! BIG HUGE THANK YOU! MY KIDS LOVE WHAT YOU DO. 🤜💥🤛 😊😊😊

[@FuHackers-wx9lq]

What amazing leaders! It must of been amazing, knowing Seneca and Marcus. The citizens, were very fortunate. 😉

[@scottweems7420]

I listen to alot of self improvement videos. But this channel. LITTLE BIT BETTER is the only one that is clear and understandable.

[@1hermakestyk]

God bless your good work to teach good things

[@agbomraphael201]

Best video l have ever come across on self-discipline. Thanks a million

[@watchman_max]

Your doodling is engaging and made me finish your video and thus get all the values. Thanks.

[@thomasbroadview8321]

One of the best video I watched today. Every seconds worth to watch this video. I thank you for that.

[@iamthatiam1618]

I love the simple life. Others would call it basic but I call it being a true baddie

[@Gpage9009]

I'm a somewhat new subscriber and don't usually comment on anything unless it's worth it (saying less is more), but I do have to say thank you. Your videos make simple self improving concepts go a long way, and I think this is one of my favorites so far.

[@empireeliteenterprises2942]

I'm the same way. Won't comment unless its worth it. These self improvement videos are far more worth our time on KZbin

[@RameshBaburbabu]

Hey There!!,Thanks for sharing these powerful Stoic lessons! 🙌 Discipline truly is the key to success. Learning to say no to immediate pleasures for long-term gains is a game-changer. Seneca's idea of seeking discomfort for growth resonated with me. It's amazing how embracing challenges builds resilience. Quitting bad habits, like Eisenhower did with smoking, shows the strength of the mind over the body. Kato and Ruben Carter's minimalist approach is a refreshing perspective in our consumer-driven world. Octavian's journey teaches us the value of disciplined pacing. And, of course, silence is strength - a timely reminder in our noisy world. 🤫 Thanks again for the wisdom! 🌟

[@bobbykiriakidis9753]

Seek Discomfort….very underrated. Walk long distances. Minimal items in your home. Eat as little as possible. I have done this and am better for it.

[@christianfults6879]

Such an incredible video thank you so much for making these you make little bits of key knowledge go so far 💙🤝😁

[@melissashaw819]

Challenge accepted! ✅ omg when we calls us loves 💕 I love that she talks about high vibrations. I am going to mediate *right now* if I wait, it won’t happen

[@artisticdomain93]

Said a mouthful with the intentional illustration of the “slave.”

[@yeboahsolomon6608]

Great video ,thanks a lot 👍🏽🔥

[@tushabeasumpta9850]

So good I had to listen twice. Thank you❤

[@jimmyz4954]

I placed this to “watch later”. Thanks

[@soulfulstunner98]

I appreciate your work

[@mumbis1845]

Really good!! Beautiful! What a great narrator, so enthusiastic..loved it!!

[@nischithnish6600]

thanks for making this, I know this looks fancy and nice - but I can see how much effort and time it takes to make these videos - I really appreciate you for this video out here. Keep inspiring. you are my favorite creator.

[@chriskitui4882]

Such a great video .I am a big fun .

[@stevenchapman5810]

"Why be cold when we can turn on the AC " ????

[@nathanaelito]

Pensé que soy el único que vea 👀 Yea, why be cold when you can turn on the AC?? 🤷‍♂️ that's Hot?😅🤷‍♀️

[@Mimshackblezz]

Thank you!

[@TheNinnyfee]

The body actually isn't stupid by seeking safe pleasure. But our industries have figured out how to walk around our warning systems. Choose a life and surroundings that limit your access to media and people who want to do that.

[@yessumify]

I think it's less about seeking pain, but betterment which is often not easy, but worth it.

[@mrinalkrant2523]

🎯 Key Takeaways for quick navigation: 00:00 *🧠 Building Self-Discipline: Introduction to Stoic Lessons* - Self-discipline is crucial for success and emotional control. - The video presents seven stoic lessons for building strong self-discipline. 00:15 *💪 Lesson 1: The Battle Against Pleasure* - Self-discipline involves avoiding excess to prevent unnecessary suffering and negative consequences. - Abstinence and restraint are not the same; restraint focuses on moderation and balanced approaches. - Self-discipline prioritizes the mind over the body, aiming to avoid temporary distractions and pleasures. 02:27 *🥊 Lesson 2: Seek Discomfort* - Voluntarily subjecting oneself to discomfort builds resilience and perspective. - Challenging oneself through discomfort prepares individuals to handle tough times and adapt to change. - Seeking discomfort toughens individuals and makes them less fearful of challenges. 05:32 *💡 Lesson 3: Quit Being a Slave* - Breaking free from habits and addictions empowers individuals to take control of their lives. - Choosing to quit harmful habits is a personal decision that reflects self-value and prioritizes health. - It's never too late to beat bad habits and reclaim control over one's life. 08:40 *💰 Lesson 4: Avoid the Extra* - Embracing minimalism and simplicity reduces vulnerability and dependence on material possessions. - Living a simple life with fewer desires leads to greater freedom, self-control, and resilience. - Minimalism protects individuals from becoming slaves to their desires and external pressures. 11:39 *🐢 Lesson 5: Slow Down to Go Faster* - Progress doesn't always require rushing; disciplined pacing ensures steady and consistent advancement. - Moving slowly but efficiently allows for proper attention to detail and prevents burnout. - Hustling involves getting things done properly and effectively, even if it means taking a slower approach. 13:14 *⚖️ Lesson 6: The Difficult Life is the Best Life* - Embracing challenges and hardships leads to personal growth, resilience, and achievement. - Prioritizing physical activity and health empowers individuals to overcome obstacles and achieve greatness. - The tough life, though demanding, offers greater rewards and fulfillment compared to a life of indulgence and laziness. 16:52 *🤫 Lesson 7: Silence is Strength* - Mastering self-discipline includes knowing when to speak and when to remain silent. - Utilizing silence strategically empowers individuals to maintain control, avoid unnecessary conflicts, and make a significant impact with fewer words. - Resisting the urge to constantly engage in discussions or share opinions allows for greater focus, clarity, and influence. Made with HARPA AI

[@msstephanie4899]

Thank you

[@poRoc-pp3io]

Thanks!

[@paultravis3249]

Thanks for sharing this fascinating book

[@olagunjumichael9840]

I always enjoy your videos

[@saneleszondi2845]

Thank you for this eye opening video

[@StoicEvolution1]

"It's not because things are difficult that we dare not venture. It's because we dare not venture that they are difficult." - Seneca

[@zrksexotics1868]

Very thankful for this vid.

[@user-vm6to3ox1q]

Thank you.

[@stilllyte]

This was good. 2.28.2024 est@1455hrs NYC

[@josephraphael3829]

Your content transformes lives.

[@muhammadwaqarulhassan]

awesome video and unique book summary

[@user-xx6hs2qv3s]

Great post, thanks !!

[@jurodiko2388]

2 ears one mouth,respect that ration,i love that

[@AshaneWadasinghe]

Loved this.

[@ExcelwithDaniel]

This was helpful. Thank you❤

[@glennwilliams6378]

Great Video 😊

[@ayeshaa6890]

“Always regret what you didn’t say, not the other way around” - I REALLY LIKED THIS!! I’m definitely going to live by this motto

[@sandrainontario6710]

I would love to hear you do a video on the book Alcoholics Anonymous. Just the first 164 pages, the rest is personal stories you might actually save a lot of lives by reaching people that ordinarily would never know about it. Always enjoy your videos.

[@coachsheeluh]

I love the quotes in this! I'm definitely adding this book to my reading list. Are the quotes you posted your own quotes or from the book?

[@djlystics]

Wait… “why be cold when we can turn on the A.C.”? You mean “why be hot” or “turn on the heat” 😅

[@claudiamanta1943]

6:39 Aww, mighty Hero he was 🥰😘

[@saimumbinmasum1278]

The video was great,really appreciate it. I would like to see Miyamoto Mushashi's book on self-discipline called Dokkōdō

[@kashmirkarunanayake2184]

Content of the highest order❤

[@TerryCollinsP31Lifestyle]

Excellent video.

[@jermainscott9518]

I'm glad I magnetize this amazing video

[@InnerverseTV-tj8ty]

Great video. Really insightful. 😄

[@user-fb6fw6nn4q]

Thank you this helped me😢❤😭

[@percyastronautstatus.8780]

Beautiful Voice

[@diegoHernanGuevara]

Thank you

[@TechAfrica]

Your voice is amazing, thank you for inspiring me

[@dietbajablast5790]

It's an AI voice, and it's grating and not pleasant.

[@yepyepmusic]

​@@dietbajablast5790 it's AI? I don't don't notice it.

[@TechAfrica]

@@dietbajablast5790 It's not AI

[@lincolnjeanmarie]

I really love this🏅🏅🏅🚀🚀🚀

[@studiosandi]

I quit smoking cold Turkey. ❤

[@gideonkipkoech3803]

Great work

[@lindanature]

Best video yet

[@roryslattery4319]

Excellent work

[@RookieTrader27]

I love this

[@alfredshehaj9763]

What app do you use to do this wonderful work. Please I need it for my business.

[@ianrandall7667]

Another great video! Perfect timing for my life's goals. FYI, around minute 15, Theodore Roosevelt played American football.

[@beanz_di_don8733]

Relevant to those seeking a different path in life....

[@downey416Toronto]

good content love from Toronto

[@user-rr5od3zm6r]

Discipline comes when everything goes in a manner if disturbances occur. Then bad habits always finds even good routes

[@hrtipsstrategies6528]

I’m a follower of this channel,I love the content very engaging. May I ask if you have a course how to create videos like this? I want to copy it for my target market. Thanks,

[@claudiamanta1943]

17:50 As I was saying about advisors. Hold your tongues or be without them.

[@claudiamanta1943]

11:09 Yes, actually. I remember my wet, frozen feet as my parents could not afford to buy me proper winter boots. I fucking remember that and I am not grateful for the experience.

[@gmjoubert]

Thanks

[@umeedmohd4359]

Thank you! you made my day.

[@user-mu4lf3dh4p]

I think this channel can help to change old me😢

[@DrOpalach]

Great content! Would you mind sharing which program you use for your doodles?

[@omzizo715]

Purpose of Ramadan subhanAllah

[@soyoumad25]

This is good

[@diplomatdiplomat2800]

I love this video. Please what software or app did you use to animate your videos?

[@ElijahNwankwo-jg7jd]

Canva.

[@claudiamanta1943]

6:29 Yeah, I did that a few times- cold turkey is the only way for me.

[@brianbachmeier34]

Excellent

[@TwigYourMan-lr4ik]

Self-discipline is so hard

[@hanshawks5088]

50 percent baseball is 90 percent mental

[@dgilvani]

Im addicted to the kitty 🐱

[@adarshks674]

can you please share the online tool for creating such videos, is it PPT conversion?

[@MrKevin440]

Any chance that you could make these lessons for a younger audience for parents to start a conversation with their kids?

[@Godfavorsmi]

Sin. It’s the flesh and spirit going against each other

[@justtrend5730]

❤❤❤❤

[@ArcEyeJames]

"Always regret what you didn't say" I on the other hand tend to always regret what i said🤷‍♂️

[@claudiamanta1943]

14:09 *Death* ‘I hate my job…dealing with all morons. What do I look like? A belly dancer riding an unicorn? For fuck’s sake. I hate life’.

[@SunshineCloudyDay]

Slavery was actually very economically efficient which is why the AST lasted for almost 400 years

[@BerbagaiCara89]

All Power are about Control n Domination Quote by DM

[@lingofearth2786]

38 years and knew it was time to quit lmao Bruh it took so long