Good morning Mel from Idaho. If no one has told you yet this morning, I love you and I believe in you and your ability to reset when you choose ❤
@sandeepssidhu42232 ай бұрын
Agreed. This is correct. Would like to thank you for your comment.
@yvonnecrowhurst8365Ай бұрын
Mel Robbins!!!! You raise me up every SINGLE time I fall low. You are my go to and it works! Every SINGLE time. Thank you for being there. X❤
@bettybarnes850610 күн бұрын
Very good questions, Mel ; great podcast!
@minotianand6 сағат бұрын
I’m 80 from India Mel is an adorable lady n loaded with brilliance n v witty Thank u girl😊
@LindaKayHolevas2 ай бұрын
39:26 I loved your episode regarding walking. It got my butt motivated and I have now walked 4 miles every day for the last six weeks. I am turning 60 in November & I haven’t had this much energy since I was in my early 30’s. I cannot imagine a day without walking now & I really owe it all to Mel for motivating me! Thank you!
@palestar8282 ай бұрын
Wow!! Great job! That's so awesome to hear! Keep going! ❤
@LindaKayHolevasАй бұрын
@@palestar828 Thank you so much! I am now up to 6-7 miles per day & am feeling great! 👍
@sanju1442 ай бұрын
Today I found this youtube channel .This is so wow 🎉 I'm still 19 years old and i'm so glad i found this channel .Thank you so much Mrs.Mel Robbins ❤🥰 I hope this channel would be very helpful for me 😍
@goodeatswithvee12532 ай бұрын
I wish I found this at 19. You will be great in life.
@sanju1442 ай бұрын
@@goodeatswithvee1253 🥰💐
@BlairLavery-f2i9 күн бұрын
Well done you found mental gold early 👏
@judynicholas21082 ай бұрын
Hi Mel! So often throughout the week, I watch your podcast, and have learned so much. I thank you for that! You're a true inspiration, to us all!! Personally from my own experience, I believe Dr. Sangwa is correct 💯 % when she stated, "Stress causes or exasperates 80% of all illness." She is, spot-on! It's an epidemic! Unfortunately, just like the response she received from many of her colleagues, most don't care. The statistics and results of stress are mind-blowing! The truth is, you have to be your own advocate, your own doctor, because no one will care as much as you do about your health, and well-being - as you. Thank you, Mel Robbins for all you do, to reach out to the world. For educating us, with your intelligent, and wonderful guests who help increase our wisdom, knowledge, and understanding of our human design. Blessings to you, and your family... 💜
@kimengstrom83682 ай бұрын
Hi Mel. I’m 58 and just retired from my employer of 31.8 years. I primarily made the decision based on the stress in my work life - even though I practice daily exercise, good sleep and meditation. Thanks for reinforcing my decision. ❤
@judynicholas21082 ай бұрын
Why do doctors not tell us these things, when we go in with health issues? I'm only 13 min's in to the podcast, and realizing I have never breathed correctly!!! Wow, thank you Patrick McKuen for explaining, and for a greater understanding, as to, the "Why?" Incredible!!! This knowledge will change people's lives! Thank you, Thank you!!! 🙏 ❤
@MR-fy8en2 ай бұрын
If we knew that, they wouldn’t have to prescribe us pills to make profit for big pharma
@mkeller48562 ай бұрын
Hi Mel, this is by far one of my favorite episodes. Thank you! Stress = early death and unhappy life. The 5 questions she asked brought me to tears...wow!
@LoveMexicoLife2 ай бұрын
Mel, i got my butt off the couch and went for a 30 minute walk. Thank you for reminding us that we have to take care of ourselves!
@ruthmarner65822 ай бұрын
Did the rest of you go along with your butt?
@66christineyoung2 ай бұрын
Ive 2 knees with Arthritis. Im willing lovingly my knees to heal. Thank you so much Mel. I love you ❤
@ColleensDreams2 ай бұрын
I’m 63 and been feeling like I need a little reset……this is just what I needed thanks for sharing ❤
@marypilandАй бұрын
I’m 70. I just started having some health problems last year. It started a few years ago but got more serious last year. I want to be healthy and get my strength back.
@MoneywithChanelNelpodcast2 ай бұрын
Took more frequents walks today and love it! I also don’t sit on a chair while working - I have a standing desk and a ball I sit on (and I alternate)
@OnafarmlovinitАй бұрын
Mel, I support you because YOU SUPPORT US! WE all love you classy lady❤ sisters in the future! ❤ I’m 62 and listen to you & Dr. Mindy & Lisa from Peaches skincare and you all feel like my Sisters in my new family. ❤
@christywilcox39282 ай бұрын
--=WOWSERS! Totally stressed Mid=lifer here with a teen son. This video was a real eye opener for me. Thank you for sharing and always making me aware of things I take for granted. You have an incredible show/podcast and I listen to them often. Thanks for your dedication, hard work and time you spend to share and help others.
@MarthaFragoso-m2h29 күн бұрын
Thank you ❤Mel for this wonderful podcast you help me a lot .
@gladyssanabria97012 ай бұрын
Thank you, Mel. I love you too, and your support and efforts on how to improve oneself are priceless ❤
@angelaleahan4509Ай бұрын
Dear Mel - I appreciate you so much . I have been watching you since the Rona . I would not have made it if I didn’t come across you . I could write a book of how you have impacted my life and have given me tools to help myself - incrementally . Thank you for your transparency . I Lu sooooo much . Omg is that a heart on your shirt ?! I love that ! Where can I get one :). When I take a walk w my daughter who is 25 - we walk in the park and look for hearts - being playful and intentional have been impactful . You da best !!!!!!❤️
@86ehendersonАй бұрын
Hi Mel! I just love you! I “found” you on you tube a couple of months ago and I love the topics you cover and how funny and honest you are. ❤😊
@jacquelinehowley20672 ай бұрын
Brilliant episode listened on my walk and am now breathing through my nose, thought I couldn’t do it and didn’t like it at the start but 15 minutes into it my nose cleared, now I just need to keep on remembering to do it ❤😊
@MsSpacewoman2 ай бұрын
Hello from London Listening to Mel always makes my day! Wish you all a great day, week, month, year, life!
@SherryTomlinson-r2y2 ай бұрын
I miss my walking. I got real sick with mold illness which is an ignored illness basically. But I am slowly getting back to walking a bit. Times I wish I had a dog. I did find me a walking stick.. so no excuses really. I was always a mouth breather I had to teach myself to breathe more through my nose. Use to always be clogged due to allergies plus I still smoke. Excuses , plus depression.. each day is a new- though
@Catherine-gt3cr2 ай бұрын
Hi @SherryTomlinson how did you become sick with mold illness? What are the symptoms?; I have mold in my home. Also have depression and anxiety and it is a fight. Congratulations on how far you've come!!! 💜
@SherryTomlinson-r2y2 ай бұрын
@@Catherine-gt3cr sores a very odd sore on my back hard and sticky, sinus pain, loss of memory, high blood pressure, bone problems, hair loss, parasites, nerve damage and I healed being with a mold exposure group on line. Mold can mimic disease too. Look up mycotoxins something you can’t play around with- ringing in ears too
@almabuenaagua2 ай бұрын
thank you MEL,God Bless and more power.I am almost 52yo from the Philippines.I always listen to your podcast.
@MarciaCorrao16 күн бұрын
Awesome podcast!! Thank you very much!!!! Marcia from Argentina
@angelakyriacou2 ай бұрын
My sleep has been terrible , after listening to the sleep podcast I have been having amazing sleeping, using the breathing technique wow amazing x
@inthiramsheela42562 ай бұрын
Hi Mel. Im from Malaysia and subscribed to you a month ago. Every day to work, you the first i listen too while driving… loveeee all the podcast and msgs .
@rutendomatanga29892 ай бұрын
This is really great stuff.The one thing I have finally learned and have come to accept now is myself.Being comfortable in my own skin.Changing myself constantly for watchful eyes that are not subject to the same scenario has only led me to burnout and depression in the past.I really liked your show on Let them.Thank you.
@sureshg11302 ай бұрын
A Big thank you for this three vital things, breathing, walking & sleeping plus stress reduction which one should practice to lead a healthy life....❤❤❤
@carriebriggs-fj5rc2 ай бұрын
This podcast is the greatest use of my time. Thank you thank you thank you, Mel!!
@RachelRiner2 ай бұрын
Thank you for interviewing Patrick McKeown.
@connieszettermanАй бұрын
49:26 love this podcast. Wondering how we get that sunlight in the morning when we get up very early before the sun comes up.
@carolinlovelifecoach2 ай бұрын
Micro movements are key! And we al have the power to create an awesome life 🌸
@jubinjose71762 ай бұрын
Hi Mel, all of your podcasts motivate me, make me think and are eye-opening. Thank you!!
@martiepineda2988Ай бұрын
Thank you Mel. Amazing information!!! ❤
@mariloucruz62382 ай бұрын
Thank you Mel❤ You’re the best! Bringing us most incredible information and motivation ! Hello from the Philippines❣️
@ElondMayotАй бұрын
Oh! I always love to watch your podcast❤
@JovalindaMagallon12 күн бұрын
Love you Mel❤
@valentinaposto38082 ай бұрын
Thank you Mel, love your podcasts. ❤
@horsewings32802 ай бұрын
Love your work Mel👌❤️🌸
@sebastianvargas87172 ай бұрын
I'll save this play for tomorrow morning gracias mel.
@sima5252522 күн бұрын
Thank you
@pinkywilliams74572 ай бұрын
Absolutely outstanding information 👏 . I will be using these techniques now.
@shareofmoney2 ай бұрын
Amazing episode with profound insight. This definitely challenged me to take better care of myself. I am planning to get more steps in and do better to get higher quality sleep. I hope to be able to be consistent and stick with it.
@marartful2 ай бұрын
Thank you Mel ❤
@sandeepssidhu42232 ай бұрын
Love you Mel!
@jenniferarmer106Ай бұрын
So good! I’ve been seeing so many things about breathing and walking.
@f.annmariem2259Ай бұрын
Very good information!
@mariamarciagomesdecampos5696Ай бұрын
Hi Mel! Here is Márcia from Brasil. After menopause life changes....Sleep is hard,breefing is almost automatic....
@Melodie0072 ай бұрын
I enjoyed this one. Please don’t change Mel ❤ Zamboni, love it
@BettinaKim2 ай бұрын
Good morning from South Florida. Great episode and as always it registered in my thick brain because it was logical/ research-based. Thank you 😊 Have a wonderful day!
@rekayluft72232 ай бұрын
Thank you!!!
@deec4112 ай бұрын
Better sleep 🥱😴 1. Light in the morning 2.Exercise during the day 3. Warm bath at night 4. Not too much caffeine
@anasylviaflamand98842 ай бұрын
Thanks a lot!!!❤
@randorific3332 ай бұрын
Wow! The decongesting exercise really DOES work! Like Mel, I've been having issues with my allergies lately. Loved hearing his Irish accent! I *almost* prefer it vs. British. LOL.
@karenmalone8346Ай бұрын
Omw!! I thought I heard him say incorrect breathing can cause the body to stay in a fight or flight mode!! That means all my life!! 😱 that cud be the answer to a lot of questions!! Tytyty mel.
@marypilandАй бұрын
I have Cardiovascular issues. I also am prediabetic and have problems getting dizzy and passing out.
@robinr.9007Ай бұрын
🌷 Thanx go the info! 👍🥰
@stellaaplin78992 ай бұрын
This is good health information , thanks Mel
@teaklev2 ай бұрын
Your husband walking through the golf course! 😅 My husband and I drive 20 minutes to the nice HOA (with a golf course) to walk our dogs since we don't have a safe place to walk by our home. We were nervous that we would be asked to leave, but it's never been a problem. "It's a walking thing!"
@RadhiRaunak2 ай бұрын
Pranayama is a yogic exercise which is always emphasised and is a big part in meditation
@Kch9792 ай бұрын
IMMA WATCH ALL UR VIDEOS
@mariewaldenstrom62902 ай бұрын
Great info! I walk about 15000 steps a day with my dog, and that is about 10 km./day. I have a watch that tracks every step I take, and it's so fun. :-)
@renukag-ut3xy2 ай бұрын
Hello Mel Robbins namaste ❤
@lyndi908227 күн бұрын
I would like to know about sleep regarding night owls, shift workers and those w sleep disorders such as sleep apnea. Not everyone wakes up w the sun, or sleeps all night without interruption. So much was not discussed regarding sleep complications experienced by much of the population.
@lynnehutcheon63142 ай бұрын
Dr Richard Brown..Great videos on Coherence breathing and author of Breath James Nestor... These are great go to authorities on breathing and breath work 👍
@hristiandrosev2 ай бұрын
Great woman!!!
@LifeofJo232 ай бұрын
Hi Mel, what is the best thing to do for people like us who experience long freezing cold winter to get a morning light?
@Lisajen-h5u2 ай бұрын
Mel, I wish you were my next door neighbour. I live in Tasmania Australia so it might be a bit of a challenge 😂 Seriously though, thank you👏
@SunnyMed12 ай бұрын
Great content! Looking great in this hairstyle
@MirellaBellai2 ай бұрын
I agree 100%, sadly what about people like me who have painful arthrosis and every step I feel intense back and leg pain . I’ve been trying to adapt to this chronic pain but with lack of sleep and continuous pain I don’t see how I can do this ???
@cassie47592 ай бұрын
I love walking golf courses! No one has ever told me “You can’t be here.” You just have to make sure to stay out of the way of the golfers. If you stay out of their way they’ll stay out of yours.
@jorgemedinaf2 ай бұрын
Loved it
@deborahbotley9264Ай бұрын
So should we be walking at a good clip like exercise walking or does regular walking or strolling while talking with the friend count as well?
@claudettewhite86632 ай бұрын
Morning!
@Atit-8202 ай бұрын
Please think to have a spanish version of Mel robbins. Certain like Lewis Howes and Evan Carmichael. You information help million of people down the world
@jonathanmutama30222 ай бұрын
I agree
@cynthiapeterson41642 ай бұрын
Nice work! And Mel, I appreciate that you have elevated your vocabulary. It makes your work much more shareable. Have a great one!
@shweetiepetina15632 ай бұрын
Whoa - passive aggressive much? We see you. 😂
@bredaodwyer21502 ай бұрын
Goo limerick Well done Patrick I'm from the treaty county also
@the.toxic.phoenixАй бұрын
How many times a day should do that to help rhinitis?
@BlairLavery-f2i9 күн бұрын
Huming can help with nitric oxcide ..hum then breath in nose . Cows produce it also through there mooing
@MeganCook-v7z2 ай бұрын
13:53 Hi Mel, I’ve been trying the breathing exercises all day. While I do instantly feel more relaxed, mid way through they keep throwing me into multiple yawning episodes, forcing me to restart mouth breathing. Is something wrong with me? 😂
@brynne772 ай бұрын
How to simplify your phone? Get a flip phone. I have one. It's great. I don't even text and ask people not to text me. Simplify your phone. It makes things SO Much easier and less stressful.
@darddzv2 ай бұрын
So we're all doing these exercises? does it feel like it's more work though? or like we aren't getting alot of air?? especially because we're not used to it. It will be an interesting progress as I put nose breathing to work consciously until it becomes unconscious.
@pb99052 ай бұрын
Would love some information on how to do this breathing through mouth while sleeping - if you are mouth breather how can this be accomplished. Causing snoring 🙃
@lynnsimpson6467Ай бұрын
I'm trying this on the bus 😂
@aliciagastelum62142 ай бұрын
love you Mel!! you’ve helped my life so much 🤍
@zanie472 ай бұрын
I want to know why if you have CV you can't do this exercise? OR can I modify because I have CAD and PAD, I did it not moving my head that much.
@InjuredToe2 ай бұрын
I'm a huge advocate for walking too. However I don't think we can compare city folk with village folk and say the reason why the latter don't have chronic diseases is because of walking. There are too many variables. They don't have McDonald's and Starbucks on every corner. Other than that great podcast!
@the.toxic.phoenixАй бұрын
And for those who physically can't walk?
@ReluctantPrincess1442 ай бұрын
TODAY. (08/20/24). 💜💜💜💜
@KristinaMalinovska-l3yАй бұрын
Why they are not learning childrens in school this ?Why doctors are not telling people to do ? Basic things like this could be teach at schools
@avbroooo2 ай бұрын
The Doc om walking 28:55 didn't really give us THE SCIENTOLOGY of walking, he used a lot of studies but MEL kept strategically and POLITELY asking for the scientific breakdown, and he still could NOT get there. THANKS anyway. Great day!
@shonnesp12 ай бұрын
Does having a shower has the same effect as a bath?🤔
@KristinaMalinovska-l3yАй бұрын
Why they are not teaching this is UNI?
@gretchenbillings14022 ай бұрын
My physical therapist said breathe through the holes in the bottom of my feet and exhale our my hands. It works😁
@barbaraschmitt-miller43342 ай бұрын
"Nach dem Essen sollst du ruh'n oder tausend Schritte tun" old German saying "after eating you should rest or do a thousand steps"
@m000cough2 ай бұрын
I'm 6 minutes in, for my taste it's too much dance around the topic.
@anthonyrusso93782 ай бұрын
I’m one min in and that literally made me lol, can’t wait to find out 😅
@kristikiser8762Ай бұрын
❤❤❤
@xannaz92262 ай бұрын
Oh, ok it's not a new episode, so now I can't go by the episode numbers. Thanks, but I'm a regular, and I've seen all these before. Mel, if you don't like putting out new content every Monday and Thursday, that's fine. You do you, that's what we like. So if you're stressing over this podcast and the demands on your time and putting the guests together, then please pivot. I'll follow you as long as I see you enjoying something. I'm not sure you're doing this the way you really want. More "jump on the mikes" from the Vermont satellite studio, is what I'd like. For all of you to whom this is new: Enjoy. She has a great podcast.
@lawoman6082 ай бұрын
Mel, I love you. Can we talk about something other than breathing?