➜ Pump up Your Pecs at Home

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10
⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:04 - Recommended Plan
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🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
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#homeworkout
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.
Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
If you find this content offensive, do not use this site.

[@workout-guru]

⚠ Check out our site for FREE workouts, nutrition tips, and refreshing exercises. Visit workoutguru.fit/

[@raulhidalgo2909]

Ready to follow, I enjoy working out former army 🪖 soldier.

[@workout-guru]

Thank you for your comment! It's great to hear that you are ready to follow along with me. As a former army soldier, I am sure you have a strong work ethic and dedication to fitness. I am excited to have you join me on this journey and I hope we can motivate each other to reach our fitness goals. Let's keep pushing and striving for our best selves!

[@martsharpe709]

Thanks for the warm up on my chest day

[@workout-guru]

You're welcome! I'm glad to hear that the warm up was helpful for your chest day. Keep up the good work!

[@brawlstarslolbrawlstarslol]

thank u im trying to go prove everyone wrong by getting abs and losing weight and man boobs i have a lot of discipline. I hope this works!

[@workout-guru]

Thank you for the encouragement! I really appreciate it. I am determined to prove everyone wrong and achieve my goal of getting abs and losing weight. It definitely takes a lot of discipline, but I am up for the challenge. I truly believe that with hard work and dedication, I can make it happen. Thank you again for your support!

[@EduardoSantos-rj2le]

Good 😅

[@workout-guru]

I'm sorry to hear that you didn't enjoy the music. Can you please provide more specific feedback so I can improve in the future? I always strive to create music that resonates with my audience and I value your opinion. Thank you for taking the time to share your thoughts.

[@TestadordeefeitosTY]

182

[@workout-guru]

"Hi there! Thank you for leaving your comment '182'. I'm not entirely sure what you meant by it, but I appreciate you taking the time to engage with my post. Would you mind elaborating a bit more so I can understand your thoughts? Looking forward to hearing back from you. Have a great day!"