PURGE AND TONIFY | QIGONG | TCM

A FEW PRODUCTS I LOVE
ZAMATHOME Bluedott™ Ultra Button Pillow (For great
';` sleep and eliminating neck pain)
To get 15% off, use coupon code: LUCHIN15
bit.ly/3PzvGMI
BEES AND TREES MANUKA HONEY: (For immunity, anti-inflammation and dry eyes)
www.beesandtrees.com/?ref=LUC...
ORGANIC CASTOR OIL (For both dry skin and dry eyes)
www.amazon.com/dp/B00KBM6R8Q/...
SHEEP HORN COMB (Excellent for GuaSha treatment)
Great for invigorating your head, skin on the face and limbs, to improve blood circulation.
Small Size
amzn.to/3SK2XX5
Large Size
amzn.to/3SlkMua
COMMUNITY
I would love for you to join us on this healing journey.
If you have not done so already, please subscribe at; www.youtube.com/@QiYogaWithLu...
I also have a "QiYoga with LuChin" FaceBook group at / qiyogawithluchin
If you an Instagram user, please check out my Instagram channel at qiyogawithl...
DISCLAIMER
The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.
AFFILIATE DISCLAIMER
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[@kloe3757]

You are a wonderful teacher . Than you for your kindness.

[@QiYogaWithLuChin]

Thank you for your kind comments!! 😊

[@jackdearden9451]

Love the idea that my liver and gallbladder hang out well together so long as i take care of my body , overall, which , with you, i'm doing well.😙🤗

[@QiYogaWithLuChin]

Wonderful! 🤗

[@jackdearden9451]

@@QiYogaWithLuChin 💖💖

[@shibanidas4994]

You are so good. Always smiling is very soothing.😮

[@sarahhawkhead678]

Thank you LuChin 😊

[@QiYogaWithLuChin]

Welcome 😊

[@olgasiyouskurativska2679]

Thank you! 🙏

[@QiYogaWithLuChin]

Welcome! 🤗

[@christophconrad6429]

Vielen Dank LuChin.🙏💚

[@QiYogaWithLuChin]

You are welcome! 🤗

[@mermade93]

My heart is smiling ❤❤

[@jacquelinepolk3938]

Thank you for this wonderful experience

[@mariorosero7052]

Thank you so much

[@QiYogaWithLuChin]

You are so welcomeb

[@lovejones7545]

Beautiful! Thank you❤

[@QiYogaWithLuChin]

Glad you like it!🤗

[@christine8256]

Thank you❤

[@QiYogaWithLuChin]

You're welcome 😊

[@merlynarzoles2671]

Thank you❤❤❤

[@QiYogaWithLuChin]

You're welcome 😊

[@angovers6060]

Thank you

[@QiYogaWithLuChin]

You're welcome ☺️

[@Spiritunfurl]

Amazing Class ❤ Thank you 🙏🏼

[@QiYogaWithLuChin]

Glad you enjoyed it!

[@kalipress4338]

thank you Lu Chin once again

[@QiYogaWithLuChin]

You are so welcome! 🤗

[@viviannimue]

Thank you so much...your exercises are just wonderful ❤

[@QiYogaWithLuChin]

You're so welcome! 🤗💕

[@roxanneaspogard1327]

Thanks LuChin, wonderful practice!

[@QiYogaWithLuChin]

You’re welcome, Rocki!🤗

[@user-rn5wy2gp2v]

Thank you so much for your shared wisdom and humility 😊

[@QiYogaWithLuChin]

So nice of you 🤗

[@JessicaChloeAstrology]

wow, my eyes feel so much better! Thank you x

[@QiYogaWithLuChin]

Wow, that’s so great to hear! As I have severe dry eyes, I know how effective this exercise can be 🤗💕

[@JessicaChloeAstrology]

@@QiYogaWithLuChin I love this as preventative care, its doing me a world of good 🫶🏽

[@michele_michele]

I'm so happy i found your channel, LuChin. You are such a kind teacher. ❤

[@QiYogaWithLuChin]

Welcome!! thank you for your kind word! 🤗❤️‍🩹🙏

[@Joanne217]

Wonderful! Thank you LuChin🙂 Anne from Scotland.

[@QiYogaWithLuChin]

Glad you enjoyed it, Anne!! 🤗

[@rodneyharper2275]

Great job

[@QiYogaWithLuChin]

Thank you! 😊

[@emilielecomte974]

Thank you very much for sharing this beautiful practice ❤🧡💛🙏

[@QiYogaWithLuChin]

Glad you enjoyed it!

[@aetherea8955]

This one ist great for me, and the Garden ist wonderful, thank you for all❤

[@QiYogaWithLuChin]

Glad you enjoy it! 🤗

[@starrwolfe6666]

Thank you LuChin, for sharing all of your wisdom with us. Many blessings` to you, your family and all who gather here.

[@QiYogaWithLuChin]

Same to you! Appreciate your kind words 💕

[@lizdesouza4027]

Love your exercises. Thank you for sharing! God bless you!!❤

[@bobp5523]

Thank You. It felt good. One leg was more tingly than the other when I finished.

[@QiYogaWithLuChin]

Great job!

[@kathyk1102]

LuChin, Thank you for making this video that is both informative and beautiful. I will watch it again! 🙏

[@QiYogaWithLuChin]

Cathy, my pleasure, Glad you enjoyed it! 🤗

[@nathaliewalter2090]

Merci

[@aimajeffresswood8702]

Immeasurable gratitude. You take good care of yourself, as well, Lu Chin. 🌹👌

[@QiYogaWithLuChin]

😊

[@rhondaharford3999]

You are so wonderful to listen and follow...I needed this will follow my best everyday

[@QiYogaWithLuChin]

Wonderful! 😊

[@tibisaybermudez4945]

You are sweet and genuine and you transmit a wonderful and beautiful energy. I loved this practice. Thank you so much!

[@QiYogaWithLuChin]

Thank you so much! 😊

[@thouartsoul1680]

I just found your channel, you are a wonderful teacher. TY for sharing your practices and insights. Very valuable.Gratitude & Blessings to you :)

[@QiYogaWithLuChin]

Thank you for the kind message! I’m happy to have along this journey of healing. ❤️‍🩹

[@MarciaVeneno1]

Loved❤tks🙏

[@QiYogaWithLuChin]

So glad!

[@d3mitchus593]

I felt intense anger coming out of my stomach doing this.Thank you.

[@QiYogaWithLuChin]

That is so wonderful! Release those energy that no longer serves you🙏 ❤️‍🩹

[@himpepeter2524]

Wonderful teacher, beautiful garden and a smile to become silent....

[@QiYogaWithLuChin]

So nice of you 😊

[@TheresePope]

Hi LuChin, I discovered you this past month and love your videos. Ironically, I also have Sjogren's and had no idea you have Sjogren's until I did this video. I'm a Reiki Master practitioner and a big believer in the benefits of TCM and quigong and I get regular acupuncture done at a TCM clinic and my acupuncturist is amazing. I was really drawn to your energy from the first video I did. Thank you for sharing your healing gifts with us. You have a very soothing and peaceful teaching style. Love & light, Therese 🫶🕯✨️

[@orangetara4268]

Your teachings are so useful and accessible, I love practicing with you 🙏

[@QiYogaWithLuChin]

Wonderful! Very happy to have you! 🤗

[@tryupar2053]

Thank you very much for teaching Tr Lu. This is second day and well known your teaching Qi flowing technique. Very nice ,Enjoy💕💕💕💕💕💕💕💕💕💕

[@QiYogaWithLuChin]

Always happy to hear from you! 💕💕💕

[@tryupar2053]

I must do twice a day. I trust you.🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@QiYogaWithLuChin]

You are the best!! 🤗🤗💕

[@deborahzahler913]

Thankyou for your excellent explanation and demonstration of this Healing Self Care🙏🎁💚🕊️🕊️🕊️🌈

[@QiYogaWithLuChin]

You are so welcome! Glad you enjoyed it 🤗

[@sasikalakoppada6774]

Thank you Madam.🙏 I face lot of issues As my gallbladder was removed some 12 years ago... These exercises made me understand my body and my emotions.

[@QiYogaWithLuChin]

You are most welcome! Thank you for sharing your thoughts🤗

[@primateriawiberg2998]

You are my farmacy 🙏💖 Thank you for the inspiration!//Susanne

[@QiYogaWithLuChin]

Haha, I love it - “I am your pharmacy” 😂💕💕💕

[@QiYogaWithLuChin]

Indeed!

[@SSvyas-mz7bu]

Excellent presentation mem 👌 🙏

[@QiYogaWithLuChin]

It's my pleasure 🤗

[@tryupar2053]

Enjoy and my left sha becomimg paler, Thanks Tr Lu❤❤❤❤

[@QiYogaWithLuChin]

Aw, that is great. Your health is improving 🤗

[@elenaorlandi9010]

❤

[@amylandry4108]

💗

[@tryupar2053]

Hi Tr Lu , My body said that, HAPPY, Thanks, Do this twice a day , My Sha changes colour now.💜💜💜💜💜💜💜💥💯

[@QiYogaWithLuChin]

Wow, Wonderful!

[@raven_libra]

I will be doing purge and tonify for a few days to clear out all the stagnant energies and emotions that must be released.

[@primateriawiberg2998]

❤!!

[@QiYogaWithLuChin]

🤗

[@denisescottlorback8509]

Love your practices and explanations. Do you have any practices that are good for rheumatoid arthritis?

[@QiYogaWithLuChin]

Rheumatoid arthritis is a type of autoimmune disorder, in Chinese medicine medicine’s diagnosis that is causes by the Qi stagnation and Yin deficiency in the liver, spleen and kidneys. From only experience in coping with my own autoimmune disorder, the combination of the practice of qigong, yoga, diet, self-care techniques, using Manuka honey in place of eye drops, taking Sea Buckthorn Oil (in oil form) as supplement have really helped with my dry eyes brought upon by the S’jongren’s disorder. Good luck!

[@jdog804]

Hello Dear LuChin!!! My aunt also has sjodgrens disease so when I see her this week I'll pass along this video! Hope all is well!

[@QiYogaWithLuChin]

Dear J! So good to hear from you! It have been a while. Are you well? We just returned home after two months of working vacation in Asia. It was great!

[@QiYogaWithLuChin]

It is very thoughtful of you to share the video with your aunt. As I am trying to improve my condition and learning more of TCM, I know that S’johngren has so much to do was the Liver gallbladder Meridian in balance. This is a good practice to do daily as well kzbin.info/www/bejne/bYPJfqWgdp2kj68si=qWwoev0R3NWoTkJp

[@jdog804]

@@QiYogaWithLuChin Hello Dear LuChin, yes I've been well, been busy with work and my apologies for not keeping up with my LuChin Yoga! I definitely missed it in my life! I am so happy you had a great vacation in Asia!!!

[@jdog804]

@@QiYogaWithLuChin Thank you LuChin for the link!!! I still use that same technique from that video about once a week but I'm going to share with my aunt now, thank you!!!!

[@travelinglovebugs7]

how many of these different routines you perform do we need to do a day. I am new to this and I really enjoy doing something everyday.

[@veroniquelebrun3156]

Bonjour merci beaucoup pour la vidéo peut on faire ces exercices quand on a plus de vésicule biliaire ?? 🙏🏽🙏🏽🙏🏽🙏🏽❤️

[@QiYogaWithLuChin]

Yes, you can do these exercises even when the gallbladder is removed. 🙏❤️‍🩹

[@GHEBLA]

I have Sjogren desease as well, but not only this pathology (and thyroiditis Hashimoto). Great problems with autoimmune atrophic gastrites and blood vessels in my brain. I was wondering if cinese medicine could cure me, beacause modern medicine cannot

[@QiYogaWithLuChin]

Sorry for the late reply. I think if you can find a good Chinese medicine doctor, it probably will slowly help you improve your condition. I feel I’m doing better compared to two or three years ago.

[@rhondaharford3999]

thank you again I did this 2 x yesterday and my skin made a change on my right knee! but I also need my face and arms to change from the redness and itching also! My herbalist gave me pills for liver/gallbladder to clear my skin breakouts! and itching all over my body and to help me sleep! You have helped me to get my body to wake up through QI YOGA bless you to take me further for help🥰😘🌹🌹🌹

[@QiYogaWithLuChin]

Wonderful! 😊

[@Chameleon20222]

👏🙏

[@QiYogaWithLuChin]

🤗

[@halsigmund3426]

I am wondering about this routine as I had my gallbladder removed five years ago. Are there any changes recommended to me with this routine?

[@ShirleyC49]

I too have Sjogren’s. I have very dry eye, skin, mouth and have low body temperature. Should I stick with this practice or can you suggest others to add to it? Thank you very much.

[@QiYogaWithLuChin]

Stick with this one. And there are a few more will be beneficial for you 🤗🙏 kzbin.info/www/bejne/gorOqJ9jgttrsLcsi=otmXZP7bQk5U6Inx kzbin.info/www/bejne/bYPJfqWgdp2kj68si=Q4uvsbCDE-5X_wzZ kzbin.info/www/bejne/oIjNhKOYh62WicUsi=KEIPC6q-P_iK3asE kzbin.info/www/bejne/gqm7oHaJj52Ug5Isi=c79AnK3Gyys7gVZO

[@emmanuellepin7879]

Bonjour LuChin,I follow you from France. Can I practice these exercises in the evening or is it too energising? Thankyou very much for your videos, they help me to practice qi gong and Engligh. That's very good for my body and brain 😂🙏

[@QiYogaWithLuChin]

Thank you for your lovely comment. Yes you can! In fact, practicing in the evening, it’s great Chinese medicine teaches to stimulate the liver Meridian in particular when in the evening that helps body to wind down and to sleep better. 🤗❤️‍🩹

[@QiYogaWithLuChin]

I often need a lot of help of English from my husband and my kids 😂 😘

[@tryupar2053]

I do twice a day regularly. Enjoy it.✍💙💙💙💙💙

[@QiYogaWithLuChin]

You are the best! Big hugs 🤗

[@user-mx2tm4rf6l]

Thankyou madam, is there any exercise to get rid of corns in the feets

[@QiYogaWithLuChin]

Hi Rajesh, thank you for watching! I don’t know what “corns in the feet” is. But I do have a video for rejuvenating tired feet. If you wouldn’t mind to check it out. REJUVENATE TIRED FEET kzbin.info/www/bejne/rIenZpuces-KgcU 🤗❤️‍🩹🙏

[@hbravitoful]

What if the gallbladder was removed will this help?

[@QiYogaWithLuChin]

It should still help, should make you feel good 😊

[@cryptoenthusiast4999]

That was the longest 50 seconds I’ve ever experienced. I think the timer was stuck. LOL!

[@QiYogaWithLuChin]

🤗😁🤗

[@migdaliaperez6365]

How many times do I need to do the leg tapping? 100 times?

[@QiYogaWithLuChin]

50 times on each leg, follow the timer 🤗

[@marcusxsara8896]

L✌🏾☯️E

[@QiYogaWithLuChin]

❤️❤️‍🩹💕

[@user-sq6sj7wq3m]

This is beautiful and very important ⚠️⚠️🟪🟣🟢🟩🔆🔅🔷️🔶️⚜️please adjust the title to reflect this.🔸️🔺️🟢🟣