Q&A: Hypoglycemia with low carb, A different perspective on mouth taping & Mineral balance

[@SarahKleinerWellness]

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[@jporter504]

I am 6 months into the carnivore/ketovore way of life. First 2 months definitely lack of energy that improved considerably when I became fully fat adapted. That's when the insomnia kicked in (waking up regularly around 3AM mostly because I was 2mad and my last meal was around 5PM.) My blood sugar normally around 80 was crashing during my sleep and waking me up. Eating a boiled egg just b4 bed time pretty much fixed the problem for me.

[@SarahKleinerWellness]

Yes it can be a process to adapt for sure & everyone will have a slightly different response!

[@tonyawilliams4053]

Thank you Sarah💕 GREAT Video as ALWAYS! Happy Holidays🎄

[@SarahKleinerWellness]

Thank you! Happy Holidays to you!! ❤️❤️

[@WalkingSlowlyIntoMyself]

I mouth tape but I still snore when I’m in my back. Awesome re Aleena Kanner! I had a private with her earlier this year. I think Postural Restoration has a lot of value to offer!!

[@SarahKleinerWellness]

For sure ❤️❤️

[@frogsofindia]

Interesting info on the mouth tape. My husband and I use myotape and we've noticed that we sleep better. My husband also tends to snore without it. So far my 5 year old hasn't needed to use mouth tape, but he has some malocclusion, so we started him on Toothpillow/myofunctional therapy. Hoping it will prevent the need for braces. Once he's done with that, I want to try the Toothpillow for myself.

[@SarahKleinerWellness]

Yes - looking at the mouth from this angle while they are kids is so important!

[@snowyskylar8821]

I'd love a summer eating plan for us in southern hemisphere in Queensland northern australia please 🙏❤️

[@metalman1034]

I sleep better when I use mouth tape. I'm also getting an ALF appliance next month to expand my palate and hopefully help with TMJ pain and migraines.

[@SarahKleinerWellness]

Hope it helps! ❤️

[@metalman1034]

​@@SarahKleinerWellnessthanks! If you and your husband are considering palatal expansion, I recommend ALF instead of MSE or other types of rapid expanders. ALF, combined with osteopathic treatments and myofunctional therapy, is more gentle and works with your body without causing other issues.

[@SarahKleinerWellness]

@ thank you! We are definitely exploring options that don’t involve surgery. ❤️🙏

[@MikeSolis369]

Def talk to PRI Dr Rao Locatelli and ask about a Mandibular oCcipital occlusal orthotic....rabbit holes!!!

[@SarahKleinerWellness]

Thank you! 😊 Will look into for sure!

[@anitaboc]

I’d prefer to get my infrared naturally. I live in a place with hot sunny summers. Do you know how much infrared we get from laying under trees?

[@SarahKleinerWellness]

Look at Scott Zimmerman’s work on this

[@John-Nada]

Sarah, have you listened to The Telepathy Tapes yet? Listen with your daughter 🤯

[@SarahKleinerWellness]

Yes - we are very close friends with many of the families ❤️❤️❤️❤️!

[@phyju]

Is mouth tape at all dangerous for a snorer ?

[@SarahKleinerWellness]

It can be if the airway is obstructed (in my opinion)