Q&A Random Fire Round My Health Crash Recovery

[@pamdenman254]

The blood sugar issues and food intolerance are huge issues during adrenal fatigue. Thanks for touching on these issues.

[@lf7065]

So true. It takes a lot of patience, downtime, nurturing and introspective. All these symptoms are due to worn out adrenals and a highly taxed nervous system. Thanks Jaden, for your insight!

[@JadenChristopher]

Ty

[@Ivanda30]

Thank you Jaden! Your channel helped the most in my recovery. So happy you're still making the videos and helping others. 😊🙏🏼

[@JadenChristopher]

Of course thank you!!

[@swhite.]

Your content is always helpful. 🙂

[@JadenChristopher]

Glad it helps!

[@laurelmoffitt5279]

I can’t tell you how helpful all your videos are. I’ve been watching them for days now. I think I’m in phase 2 but setbacks knock me back to the late stages of phase 1. What did you do all day in phase 2? More bed rest? Watch shows, run errands?

[@JadenChristopher]

Thank you laurel look forward to our zoom

[@Eloisevhspant]

How are you now, one year later?

[@elizabethgalan5590]

I admire you because I have my husband and kids trying to help me and it's thoug and you did it on your own God bless you

[@Amandamandra]

I have been diagnosed with CFS and Fibromyalgia. The symptoms are almost identical to those you experienced. Both are considered to be Functional Neurological Disorders and basically a 'software' glitch in the brain. Or a hypersensitive nervous system. How big of a role do you think brain retraining had in your recovery? ie. not panicking about symptoms and managing your anxiety? I have been following your videos since my own crash in mid '21 after an extreme emotional trauma... and I recommend your channel to many others who are going through this, or similar. Thanks Jaden. Great work! Hi from Australia. 😊

[@neynoir4588]

CFS and fibromyalgia are often linked to adrenal fatigue. I had cfs and fibromyalgia since 2019. I saw multiple doctors who told me that everything was in my head. and it's only since I saw a functional doctor in 2022 like Jaden did to recover, that we discovered that my adrenal were messed up and also my thyroid. You cannot recover on your own. Since you need time to rest, time to heal, you need a good and healthy food, the good supplements. Now I saw this functional doctor a year ago and I'm between phase 3 and phase 4.

[@EdwinHeijmans-rn6fb]

Was it your positive strong mood that the symptoms did dissapear at the end?

[@EdwinHeijmans-rn6fb]

Jaden how did you forget this horror period? No trauma or negative or horrible memories?

[@elizabethgalan5590]

What did you do to be able to feel happy again

[@EdwinHeijmans-rn6fb]

When did the headaches left?

[@EdwinHeijmans-rn6fb]

How did you stayed positive in the adrenaline fatigue madness. It is a hell jaden?

[@EdwinHeijmans-rn6fb]

Jaden how did you could break free from fight flight?

[@Bubblesandcandyfloss]

Hey Jaden. Is there a place we can do video requests or will we just put them in the comments ? I’m wondering specifically about brain fog, how it felt when you noticed it lifted. Gradual. Or just one day it was gone ? And which phase? It’s my most scariest symptom cause my job was a researcher and writer. I was doing a PhD and now I’m forgetting my address 😂 funny but, ya know. Thanks Jaden ! Great video. First thing I’m gonna do when I’m better is try one of those Fkn green drinks 😂😂😂

[@elizabethgalan5590]

Jayden how do you rewired your brain to get out of fight and flight response

[@julia1j1j1]

Great question!

[@pamalatrynovich4817]

Try GABA and L - theanine they will help you to relax.

[@elizabethgalan5590]

I tried both of them but they gave me more anxiety

[@misselle6939]

I’ve started meditating for 1 hour every evening and that has really helped. I’ve also started practicing mindfulness to counter any negative thoughts. I was previously bed bound for 8 months but I walked 40 minutes today.

[@avamiller2325]

@@misselle6939 👍🏼🙏🏼

[@Alexrmacleod]

🔥

[@MsMaster563]

Is studying at university possible in phase 4?

[@JadenChristopher]

I was able to do everything 90 percent by phase 4